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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas Jun 22, 2021
    Show notes

    Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.


    How to Overcome Addiction with Brain Health with Orlando Vargas Jun 22, 2021
    Show notes

    Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.


    What Is Red Dye and Why It's Harmful to Brain Health Jun 10, 2021
    Show notes

    Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.


    The Top 6 Tips For Coping With Stress During a Pandemic Jun 09, 2021
    Show notes

    Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.


    How To Overcome Covid Anxiety and Communicate With Your Partner Jun 08, 2021
    Show notes

    Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.


    Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions Jun 07, 2021
    Show notes

    Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.


    Your Brain Is Always Listening Overview With Barry Goldstein Jun 03, 2021
    Show notes

    Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.


    What Is Autobiographical Music? With Barry Goldstein Jun 02, 2021
    Show notes

    Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.


    Music Therapy and The Inner Symphony With Barry Goldstein Jun 01, 2021
    Show notes

    Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.


    Happiness, Music, and The Brain With Barry Goldstein Jun 01, 2021
    Show notes

    Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.


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