Change Your Brain Every Day

Latest Episodes:

Top 10 Ways to Ruin Your Relationships Oct 28, 2024

Show notes

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It's true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it's actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.

00:00 Intro

02:10 Responsibility

04:12 Blame/Sovereignty

06:24 Talking Over One Another

08:01 Defensive Ninja Moves

10:53 Cheating/Mistrust

11:34 Sponsor

12:44 RELATING

24:07 Summary

26:56 Condescending Attitudes

27:51 Contempt

28:13 Criticism

28:48 Love is Just a Feeling

29:54 No Forethought = No Foreplay

31:46 Practical Tips

33:41 Wrap Up

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief Oct 21, 2024

Show notes

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.

00:00 Intro

1:27 Tana's Mom

09:05 Feel It to Heal It

11:23 The Anti-Funeral

13:02 Clean Grief

14:45 Fix Sleep First

17:15 Sponsor

18:41 Develop a Relationship with Grief

23:07 Havening

26:35 Displaced Grief

27:30 Share Your Sadness

28:00 Make Brain Health a Priority

28:38 Never Let Grief Be Your Excuse to Hurt Yourself

31:44 I Know I'm Happy When…

33:48 Physical Activity

36:45 Kill the ANTs

37:29 Honor with Action

39:50 Wrap Up

Welcome to the Change Your Brain Every Day Podcast Oct 14, 2024

Show notes

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately.

00:00 Intro

01:26 Introducing Change Your Brain Every Day

05:15 Catching Up

13:58 Sponsor

15:14 Basic Brain Health Habits

15:58 Brain Health is 3 Things

23:45 Create a Vision

31:33 Claire Woods

34:48 Wrap Up

#brainhealth #changeyourbrain #changeyourlife

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti Jul 09, 2021

Show notes

Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori Jul 01, 2021

Show notes

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

Saving Fisherman's Livelihoods Amid a Pandemic with Jeff Tedmori Jun 30, 2021

Show notes

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

How E-Fish Is Making Waves In The Fishing Business with Founder Jeff Tedmori Jun 29, 2021

Show notes

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

Changing The Way We Think About Fish with Jeff Tedmori Jun 28, 2021

Show notes

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

Killing The ANTs and Little Lies with Orlando Vargas Jun 24, 2021

Show notes

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas Jun 24, 2021

Show notes

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.

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