Cat & Nat Unfiltered

Latest Episodes:

The Pressure of Picking a University Aug 24, 2026

Show notes

As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode!

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier.

Hosted on Acast. See acast.com/privacy for more information.

Is This Phase Fine?? Aug 21, 2026

Show notes

In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there’s not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong.

We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship.

Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread.

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Your Teen Aug 18, 2026

Show notes

In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention.

Sometimes it happens in the car. Sometimes it’s shoveling snow side by side. It’s not about rules, routines or finding the perfect moment anymore—it’s about showing up, creating space, and finding new ways to connect with them on a deeper level.

Hosted on Acast. See acast.com/privacy for more information.

Social Media Consumption Has to Be Taught Aug 17, 2026

Show notes

In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being.

As parents, our job isn’t to shame or scare them away from social media—it’s to help them understand it and navigate it with intention. Because if we’re not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us.

Hosted on Acast. See acast.com/privacy for more information.

When Parenting Styles Collide Aug 14, 2026

Show notes

In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle power struggles over parenting styles and school choices to the pressure of sports, schedules, and the never-ending demands of family life, we unpack how the little things can slowly turn into much bigger issues.

We talk about the ways men and women can respond differently when they’re hurt, why moms so often put their own needs aside as a way of showing love, and how those seemingly small sacrifices can add up over time. We also explore what happens when couples realize they have completely different visions for the future—and why so many of us avoid having the hard conversations until we’re already in the thick of it.

This isn’t just a conversation about parenting disagreements. It’s about the emotional gymnastics of marriage, the sacrifices we make for our families, and the exhaustion that comes from trying to do it all while keeping your relationship—and yourself—intact.

Because parenting isn’t just about raising the kids. Sometimes, it’s about surviving the chaos without losing your mind, your identity, or your partner along the way.

Hosted on Acast. See acast.com/privacy for more information.

Letting Go of Our “Dream Summer” Aug 11, 2026

Show notes

This week, we’re basically our own therapists. We’re talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn’t quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn’t happening. We get into the grief that comes with realizing a version of your future you’ve imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we’re more emotional about what a milestone means for US than for our kids. Plus, we debate whether it’s okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys.

Keywords

parenting, summer, personal growth, routines, change, family life, mental health, parenting challenges

Key topics

Managing summer expectations and realities
Parenting challenges and personal growth
Embracing change and new routines
The impact of seasons on mental health
Balancing family needs with personal desires

Hosted on Acast. See acast.com/privacy for more information.

How Phones Are Stealing Our Kids Motivation Aug 10, 2026

Show notes

In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.

You’ll discover:

Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidote

Simple routines to turn procrastination into productivity (without yelling)

The secret to building resilience and confidence through small, manageable risks

How to get your kids to love chores by framing them as teamwork, not punishment

The one thing missing from most kids’ days that’s leaving them anxious and aimless

Ignore this advice at your peril—because if you don’t teach kids to handle frustration, failure, and responsibilities now, they’ll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.

Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won’t they just do it” battle.

Bonus: We’re dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you.

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Nat's Postpartum Aug 07, 2026

Show notes

In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you’re just trying to survive on mini Oreos and zero sleep.

From delivery room surprises and questionable wardrobe planning to the pressure to “bounce back” and somehow have it all figured out, we’re talking about the things no one really prepares you for after having a baby.

We’re diving into the perfectionism that falls apart in those first exhausting months, the unrealistic expectations around sleep, weight, and motherhood, and the ridiculous things we did trying to feel like we had even a tiny bit of control.

Because behind the cute baby photos and “she’s fine, she’s just tired” comments is a whole world of emotions that so many new moms experience but don’t always talk about. The overwhelm. The identity shift. The moments where you wonder if anyone else is feeling the same way.

This isn’t your typical postpartum conversation filled with perfect advice and picture-perfect moments. It’s an honest, hilarious, and sometimes uncomfortable look at the messy reality of becoming a mom — because motherhood is beautiful, but it is also a lot.

Hosted on Acast. See acast.com/privacy for more information.

You're Not in Control Anymore Aug 04, 2026

Show notes

In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different.

From university worries and big life decisions to the bittersweet realization that you can't protect them from every heartbreak, we're sharing what this season of parenting really looks like. It's messy, funny, emotional, and filled with the kind of conversations that make you realize you're not the only one figuring it out as you go.

If you're raising teenagers, navigating young adults, or wondering how you're supposed to let go without completely falling apart, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

The Summer Series: Protect Their Confidence, Not Their Report Card Aug 03, 2026

Show notes

School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self-worth is far more important than protecting their report cards. If you've ever wondered whether your child is lazy, unmotivated, or simply wired to learn differently, we hope this episode reminds you that sometimes the answer isn't to try harder—it's to try differently.

Keywords

ADHD, parenting, education, neurodivergent, school system, learning challenges, parenting tips, mental health, school reform, childhood development

Key topics