Cat & Nat Unfiltered

Latest Episodes:

Raising Conscious Sons and Conscious Daughters with Dr. Shefali Sep 15, 2026

Show notes

We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali!

Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.

Keywords

conscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood development

Key Topics

• The importance of conscious parenting and self-awareness

• Gender-specific needs and hormonal influences in children

• Strategies to reduce screen time and increase outdoor activity

• The impact of social media and algorithms on children's development

• The role of physical activity and real-world experiences in mental health

• Parenting challenges and how to foster resilience and independence

• The importance of community, contribution, and interdependence in raising children

• Addressing the mental health crisis and the need for authentic human connection

Hosted on Acast. See acast.com/privacy for more information.

Work Smarter, Not Harder Sep 14, 2026

Show notes

Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We’re talking about using tools like Claude to help kids get organized, understand what they’re learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn?

Keywords

AI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organization

Key topics

Using AI to create personalized educational plans

Understanding and supporting learning differences

Organizing schoolwork and curriculum with AI

The role of accommodations and IEPs in education

Leveraging AI for executive function and organization

Ethical use of AI in education

Building systems for academic success

Supporting emotional well-being through structured learning

Hosted on Acast. See acast.com/privacy for more information.

Figuring Out the Opposite Sex Sep 11, 2026

Show notes

In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed.

This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don’t have the opposite sex figured out.

So… should we bring this ’90s classic back?

Hosted on Acast. See acast.com/privacy for more information.

Will We Survive University Drop-Off? Sep 08, 2026

Show notes

We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they’re basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we’re talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We’re about to find out. Buckle up for the university drop-off episode… coming next!

Keywords

university, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparation

Key topics

The emotional impact of children leaving for university
Understanding what university life really entails
How parents can prepare emotionally and practically
The importance of independence and self-reliance for students
Managing parental expectations and feelings

Hosted on Acast. See acast.com/privacy for more information.

Doomscrolling and Why We Do It Sep 07, 2026

Show notes

In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them.

Hosted on Acast. See acast.com/privacy for more information.

Nat Explains What an “O” REALLY Feels Like! Sep 04, 2026

Show notes

In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn’t even know could cramp, we’re unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on.

And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag.

It’s relatable, it’s mildly educational (we think??), and it’s exactly the kind of Friday conversation you didn’t know you needed.

Hosted on Acast. See acast.com/privacy for more information.

They Want Space...But Also Want Snacks Sep 01, 2026

Show notes

In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what’s really going on in your kid’s brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents.

Hosted on Acast. See acast.com/privacy for more information.

Unlocking How Your Kids’ Brain Works Aug 31, 2026

Show notes

This is a personal story. Every child is different, every family’s experience is different, and this is simply our story.

Kids can be masters at being chameleons. They often don’t want to stand out, be different, or admit that they learn differently. They can become incredibly good at hiding their struggles—until, one day, the wheels come off.

The truth is that teachers and school systems aren’t always equipped to fully understand every child’s learning differences. But we’ve learned that we don’t have to rely solely on the system to understand how our children learn.

For us, it’s about understanding our child’s IEP, understanding how their brain works, and giving them the tools they need to navigate their challenges. It’s about helping them create their own roadmap to success—on their own terms.

We choose to celebrate effort over perfection. We try to understand the gaps rather than shame them. And above all, we want to help our kids grow into confident people.

At the end of the day, that’s what we’re trying to protect most: their confidence. You can work on grades. You can build new skills. You can find different paths forward. But confidence is much harder to get back once it’s been taken away.

Hosted on Acast. See acast.com/privacy for more information.

Let's Get Weird Aug 28, 2026

Show notes

What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible?

In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting.

We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do.

Hosted on Acast. See acast.com/privacy for more information.

The University Drop-Off Countdown Aug 25, 2026

Show notes

We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we’re making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we’re getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We’re excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right??

Keywords

university move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal stories

Key topics

Parenting transitions and communication
Fashion trends and societal recycling
Emotional impact of children leaving home
Financial aspects of university living
Personal growth through aging and change
Organizing dorm essentials and snacks
Managing shared bathroom spaces and decor
Planning for move-in day logistics and support
Handling emotional aspects of leaving home
Tips for packing and organizing for college

Hosted on Acast. See acast.com/privacy for more information.

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