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    Cat & Nat Unfiltered

    Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. 

    Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it.

    Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: ℗ & © 2022 Cat & Nat Unfiltered

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    Latest Episodes:
    The Invisible Injury: Olivia’s Concussion Story Jul 07, 2026
    Show notes

    Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic headaches, dizziness, vision problems, panic, endless appointments, and lots of questions unanswered. Today Olivia joins Cat to share what happened—from the moment she hit her head to what recovery actually looked like. We talk about the mistakes we made, the advice we wish we'd been given on day one, why concussions are so misunderstood, and the treatments that finally helped us find a path forward. If your child has ever hit their head, is recovering from a concussion, or you're feeling completely lost trying to navigate the system, this conversation is for you. We aren't doctors, but we are parents who lived it, and we're sharing everything we wish we'd known sooner. Because sometimes the biggest challenge isn't the injury itself—it's finding someone who knows how to help!


    Keywords

    concussion, brain injury, recovery, health, teens, parents, medical system, management, symptoms, research concussion, neurorehabilitation, brain injury, recovery tips, nervous system, concussion management, brain health, concussion therapy, mental health, recovery journey


    Key topics


    • Concussion symptoms and misdiagnosis
    • Lack of information and medical support
    • Management vs. cure in concussion recovery
    • The importance of neurological and eye assessments
    • The evolving research on brain injuries Concussion rehabilitation techniques
    • Importance of nervous system calming
    • Role of neurotherapy and specialized clinics
    • Managing emotional and mental health during recovery
    • Practical daily routines and activity pacing

    Hosted on Acast. See acast.com/privacy for more information.


    Throwback: Questions Every Mom Should Ask Themselves Jul 06, 2026
    Show notes

    It is officially summer so that means we are bringing you back some of YOUR favourite episodes!!


    There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age? We ask ourselves the three questions every mom should ask. Weigh in and let us know your answers!

    Hosted on Acast. See acast.com/privacy for more information.


    Wild World of Hockey Episode 7: Everyone Thinks Their Kid Is Going Pro Jul 03, 2026
    Show notes

    We are bringing you a repeat this holiday weekend! This episode isn’t just about sports—it’s about confidence, resilience, and rethinking what winning really means. We get into the pressure parents put on kids, the entitlement that can creep into youth sports, and why sometimes the biggest lessons happen off the field.


    And because we can never leave well enough alone, we dream up our latest million-dollar idea: live post-game feedback panels where real experts break down every player's performance—for both the kids and the parents. It would be completely unhinged... and we'd absolutely watch.


    Whether you're a sports parent, a coach, or just someone who appreciates the chaos that comes with raising kids, this episode is full of laughs, honest conversations, and reminders that success isn't just about trophies—it's about raising confident, resilient humans. So if you've ever questioned whether everyone takes youth sports a little too seriously, this one's for you.

    Hosted on Acast. See acast.com/privacy for more information.


    Is This Perimenopause or Just Life? Jun 30, 2026
    Show notes

    We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting answers shouldn't be harder than booking Botox. We also chat about sports nutrition, the pressure social media puts on feeding our kids "the right way," and why girls love hanging out in their rooms while boys disappear to the basement. Plus, we're sharing our ultimate dorm shopping list for parents getting ready to send their kids off to university. Find it (and so much more!) here: https://shopmy.us/shop/catandnat.


    Keywords

    family cooking, cultural food differences, perimenopause, women's health, parenting, nutrition, dorm essentials


    Key topics

    Teaching kids to cook meat safely

    Cultural differences in food preferences

    Perimenopause symptoms and medical procedures

    Essential dorm room items and organization

    Family food traditions and myths

    Hosted on Acast. See acast.com/privacy for more information.


    The Summer Series: The Career Advice Our Kids Actually Need with Emily Durham Jun 29, 2026
    Show notes

    Today we’re joined by career coach, recruiter, content creator, public speaker and author Emily Durham for a conversation every parent of a teen or young adult needs to hear. Emily's longtime expertise in hiring and recruitment has made her a trusted voice on modern hiring, Gen Z careers, and the evolving world of work. We get into the reality of today’s job market, why getting hired feels harder than ever, and what skills actually matter in a world where AI is changing everything. Emily breaks down why empathy, decision-making, leadership, and communication may be more valuable than technical skill, how teens can stand out in a crowded job market, and why old-school tactics like walking in with a resume might be making a comeback. We also talk about Gen Z’s relationship with work, why they’re not as lazy as people think, and how parents can guide their kids without turning every conversation into a lecture.


    For more from Emily, follow her on Instagram at @emily.the.recruiter. And for the career resource she wishes she'd had herself, check out her debut book, Clock In: No-BS Advice for Getting Ahead in Your Career (Without Losing Your Mind), at emilydurham.org/clock-in.


    Keywords

    career advice, future of work, skills development, Gen Z, education, AI, job market, parenting, career coaching


    Key topics

    Shift in the job market due to AI and technology

    Importance of transferable skills like judgment and empathy

    How parents can help kids develop soft skills

    The changing landscape of university education

    The role of social media in hiring decisions

    Practical tips for teens to build their resumes

    The importance of early work experience and volunteering

    Adapting career education to modern needs

    Hosted on Acast. See acast.com/privacy for more information.


    Wild World of Hockey Episode 6: Hockey Slang Decoded Jun 26, 2026
    Show notes

    We’re talking hockey drafts, hockey agents, hockey reality shows, hockey WAGs and the absolutely wild world of youth sports where kids seem to need highlight reels, social media managers, and future plans before they can even drive. We debate whether young athletes really need agents, if social media is helping or hurting kids chasing big dreams, and whether talent alone is still enough to get noticed. Plus, we share stories from the rink that will have every sports parent nodding along. And then Nat quizzes Cat on hockey slang! Tune in to find out if Cat is a hockey expert or just really good at guessing.


    Keywords

    hockey, youth sports, social media, parenting, sports terminology, hockey slang, kids and social media, sports drafts, athlete branding


    Key topics

    • Hockey terminology and slang explained
    • The youth sports draft process and athlete development
    • The role of social media in young athletes' careers
    • Parenting tips for kids in competitive sports
    • Insights into hockey culture and community


    Hosted on Acast. See acast.com/privacy for more information.


    Food Noise, Weight Loss & Why Willpower Isn't Always Enough Jun 23, 2026
    Show notes

    We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what’s actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.


    The Summer Series: The Teen Job Debate Jun 22, 2026
    Show notes

    We're talking about the great teen summer job debate: Are jobs really impossible to find, or have our kids become a little too selective? We get into a conversation about chores, responsibility, and why we're still cleaning up after our teenagers who somehow have time for their phones but not the dishwasher. If you're raising teens, trying to teach responsibility, or wondering if you're the only one having the same argument over and over again, this episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.


    Wild World of Hockey Episode 5: Your Marriage Might Not Survive Hockey Jun 19, 2026
    Show notes

    From locker room culture and the lessons we hope our kids learn, to the coaches who change lives and the conversations every team should be having, this episode in our hockey series goes deep. We talk about raising kids who have the courage to speak up, why being "not guilty" isn't always the same as being right, and how sports can shape so much more than athletic ability. Of course, we also get into hockey parents, spring hockey battles, the family that got divorced over hockey, and the grown man who still resents his father for making him play. We talk about what happens when a sport becomes a kid's entire identity, why summer breaks matter, and how to make sure your relationship with your child exists beyond the rink. If you've ever spent a weekend at a rink, argued about spring hockey, or wondered if you're raising a kid who loves the game or just doesn't know anything else, this one's for you.

    Hosted on Acast. See acast.com/privacy for more information.


    Being Innocent Feels Suspicious Jun 16, 2026
    Show notes

    School’s almost out, the kids are half checked out, and we seem to be running around to a million and one end of the year school events. Question...Why do we only give awards to the kids with the highest grades? Where’s the scholarship for the kid who makes everyone laugh, organizes the fun, and is the reason people actually want to come to school? That should be the Cat & Nat award. From there, we get into police chases and why crossing the border can make even the most innocent person question every decision they’ve ever made. Why does everyone suddenly feel guilty in front of a police officer? And how many oranges are too many oranges to bring across the border?


    Keywords

    parenting, school ceremonies, billeting athletes, privacy, surveillance, technology, parenting humor, everyday life, societal rules, personal stories


    Key topics

    Billeting athletes and their families

    School closing ceremonies and awards

    Privacy concerns with technology and surveillance

    Parenting humor and everyday life stories

    Hosted on Acast. See acast.com/privacy for more information.


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