Carnivore Conversations

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111. Joshua Winkler Oct 25, 2024

In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.

After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others.

Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance.

In this episode you will discover:

Josh’s Transformation Story (0:28 - 10:35)

Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet.

Adapting to Carnivore (10:35 - 17:22)

Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being.

Becoming a Carnivore Coach (17:22 - 22:58)

Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation.

Obesity, Plants, and Health Testing (26:30 - 44:10)

Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey.

Family Impact & Improving the Community (44:10 - 54:04)

Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.”

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Coaching Website

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110. Britt Taylor Oct 18, 2024

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.

Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.

In this episode you will discover:

From Passion to Purpose (2:15 - 14:19)

Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.

Navigating Fear and Standing Out (14:19 - 17:23)

Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.

Holistic Self-Care Practices (17:23 - 23:47)

Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.

Nutrition and Mental Health (23:47 - 34:41)

Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.

Social Media and Fitness (44:27 - 53:40)

Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.

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109. Laniece Listens Oct 11, 2024

In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections.

Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.

In this episode you will discover:

Laniece’s Journey to Self-Love (2:52 - 11:53)

Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.

Exercises for a Brighter Perspective (17:00 - 20:39)

Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.

Impacting the Community and Future Goals (20:39 - 27:31)

Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.

Conquering Fear and Embracing Faith (29:12 - 35:23)

Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.

Insights into Laniece’s Coaching Program (38:52 - 42:22)

Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth.

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Website link

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108. Dr.Katie Lee Oct 04, 2024

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

In this episode you will discover:

Dr. Lee’s Journey into Oral Health (1:06 - 8:20)

Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.

Essential Tips for Optimal Oral Health (12:03 - 18:35)

Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.

Women’s Health and Oral Care (20:32 - 23:37)

Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.

Innovations in Health Care and Accessibility (36:41 - 40:51)

Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.

The Impact of Diet and Lifestyle on Health (50:06 - 58:35)

Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.

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107. Sally Nortan Sep 27, 2024

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.

In this episode you will discover:

Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)

Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.

Spotting Health Red Flags in Your Diet (19:42 - 22:30)

Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.

Breaking Free from Oxalate Misery (24:31 - 30:28)

Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.

Oxalates in Plants: Friend or Foe? (36:16 - 38:09)

Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.

Oxalates, Veganism, and Fertility (52:10 - 1:09:31)

Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.

Connect with Sally:

Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better

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106. Dr. Daniel Pompa Sep 20, 2024

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."

Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery.

Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.

In this episode you will discover:

Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40)
Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care.

The Origins of Toxins & Hormone Disruptors (8:40 - 15:16)
Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world.

The “Perfect Storm” & Super Toxins (19:53 - 22:09)
Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises.

How to Detox & Protect Yourself from Mold (22:09 - 26:43)
Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds.

Generational Toxins & The Future of Health (32:27 - 41:08)
Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children.

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Pompa Program – FREE Webinar Training (Exclusive Offer)

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105. Benjamin Smith Aug 30, 2024

Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.
Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years.

In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer.

In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information.

Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing.

A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value.

In this episode you will discover:

Unveiling Inflammation (5:08 - 8:21)

Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.

The Glycocalyx: A Vital Shield (8:21 - 16:36)

Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.

Mind-Body Connection (16:36 - 22:35)

Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.

Optimizing Sleep and Nutrition (25:04 - 36:55)

Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.

Water, Fat, and Disease (39:39 - 50:00)

Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.

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Book

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104. Valerie Smith Aug 16, 2024

Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope.

Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.

In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food.

In this episode you will discover:

Valerie’s Health Journey (4:58 - 16:39)

Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing.

Discovering Carnivore (16:39 - 26:11)

Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness.

Impact on Medical World (26:11 - 30:49)

Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment.

Oxalate Dumping & Food Plan (30:49 - 39:44)

Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others.

Faith and Spirituality (51:21 - 57:59)

Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts.

Connect with Valerie:

Metabolic Health profile

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103. Justin Adams Aug 09, 2024

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!

Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.

Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.

Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s

In this episode you will discover:

The importance of both muscle and body fat

Why “starting” is so important

Exercise and pregnancy

Finding a program that works for you

How to leave old habits behind

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Programs

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102. Marilu Hayes Aug 02, 2024

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.

Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.

In this episode you will discover:

How to approach a healthy mindset

Pregnancy and the carnivore diet

Carnivore for mental health

Find your motivation and creating accountability

Reading recommendations to further learning

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101. James Berry Jul 27, 2024

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more!

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

In this episode you will discover:

All about Pluck “Superfood Seasoning”

The diet of a world class chef

The benefits of organ meats

A chef’s guilty pleasures

Getting inspired about home-cooking

Connect with James:

Instagram (Personal)

Linktree (Personal)

Instagram (Pluck)

YouTube (Pluck)

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100. Angela Lerro Jul 19, 2024

Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.

Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.

Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again.

Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen.

After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer.

In this episode you will discover:

The journey to self-discovery and answers to improve your OWN health

How trauma can be the best teacher

What we can learn from redemption

The importance of spirituality on the healing journey

How to turn pain into a life lesson

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Linktree

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99. Cecilia Berlim Jun 14, 2024

Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore.

Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet.

As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible.

In this episode you will discover:

Cecilia’s personal healing journey
Trials with vegetarian and veganism
The healing power of going carnivore
Deciding if carnivore is right for you

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98. Ally Houston Jun 08, 2024

Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention!

Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses.

In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers. Ally founded MetPsy to share the wonders of metabolic intervention with the world!

In this episode you will discover:

Keto and mental health
The “ketogenic formula”
Thoughts on fasting
“Good” v.s. “bad” fat
What it MetPsy?

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Simply Your Wellness Website

97. Dr. Tara Harding May 24, 2024

Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all.

Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field.

Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world.

Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts.

In this episode you will discover:

The Healthcare System – What's wrong and how can we fix it?
Treating mental and physical health as one
Thoughts on increasing access to fertility care
The importance of self-experimentation and conducting your own research
Positive affirmations and your health

Connect with Dr. Harding:

Podcast

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96. Candi Frazier Apr 19, 2024

Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.

Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies.

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers.

In this episode you will discover:

Info on monitoring diabetes and diabetic friendly cooking
The importance of fat
Weight loss and the importance of insulin
Food timing, fasting, making educated food choices
The importance of sleep

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95. Sami Tugano Apr 12, 2024

Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.
Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.

Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life.

In this episode you will discover:

Animal fat v.s. plant oils
Glycobiology
Why high fat matters
Low fat diet and disease
Learning from your apst to fuel your future

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94. Ashleigh Di Lello Apr 05, 2024

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!

At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.

In this episode you will discover:

Ashleigh's story of perseverance
Bio Emotional Healing
Changing your perspective on fear
Redirecting negative thoughts
Finding purpose and taking steps to change your life

Connect with Ashleigh:

Bio Emotional Healing Podcast

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93. Jake Thomas Mar 29, 2024

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.

Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.
After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health.
Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.

In this episode you’ll discover:

What goes into healing
Nutrient deficiency v.s. plant poisoning
Building a strong mindset
The power of motion
Lean v.s. fatty meat

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Instagram
Facebook

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New book – Change Your Diet, Change Your Mind

92. Dr. Georgia Ede Mar 22, 2024

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. 

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks.

In this episode you will discover:

The link between nutrition and mental health
Risks and benefits of common foods
Insulin resistance and mental health
Identifying metabolic issues
Healthy fats
The best foods for improving mental health

Connect with Dr. Ede:

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91.Olivia Khwaja Mar 13, 2024

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more!

Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.

Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.

In this episode you will discover:

All things metabolic disorders
The history of the carnivore diet
Dairy on Carnivore
Food rebellion
The power of meat
Focusing on sleep, wellness, overall health and sleep

Connect with Olivia:

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90. Dr.Laszlo Boros, Dr. Anthony Chaffee (Carnivore Roundtable Special) Jan 03, 2024

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes.

Connect with Dr. Chaffee

⁠Instagram⁠

⁠Plant Free MD Podcast⁠

⁠YouTube

Connect with Dr. Boros:

⁠Website⁠

⁠Facebook

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89. Jeff De Prosperis Dec 22, 2023

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen.

In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver - physicians told him his condition was inoperable, incurable, palliative, and terminally ill.

Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.

In this episode you will discover:

How the carnivore diet can support medical treatment
Fasting and its effects on health
Do we need to exercise?
Carnivore for kids
What one carnivore eats in a day

Connect with Jeff:
YouTube

Connect more with Dr. Kiltz:
Website

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88. Colt Milton Dec 15, 2023

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet!

Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host.

Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today.

Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT.

In this episode you will discover:

Getting into bodybuilding
Coaching and weight training
How to motivate yourself to get in the gym
Why working out is “hard”
How to stick with your goals

Connect with Colt:

Carnivore Coaches Corner - Nutrition Podcast

Superset Your Life – Motivational Podcast

YouTube – Workout Tips

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Website

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87. Robyn Herron Dec 01, 2023

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background.
Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating.

In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer. Like many, she started reclimbing the Carb ladder and gained all the weight back.

About 5 years ago she restarted Keto and saw great progress. Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back. She started her Carnivore Journey on February 22, 2023. Since then, she has found food freedom and eliminated her carb cravings.

She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being.

Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet.

In this episode you will discover:

Yo-yo dieting and finding what works
Health changes from going carnivore
The Carnivore diet and People of Color
Tips for getting enough fat
Thoughts on improving one’s overall life

Connect with Robyn:

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86. Britton Kelley Nov 24, 2023

Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices.
Britton Kelley is the founder of:

-BKCrew (Fitness and nutritional life stylist)

-The 5 Day Fat Adaptation Plan

-Modified Carnivore Omad Lifestyle

Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world. Britton’s work has had an extreme impact on the NBA and many of its players.

After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life.

Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life’s passion to help people worldwide heal their mind and body through the choices they make daily.

Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker.

Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life.

In this episode you will discover:

The “modified carnivore” diet
Motivation for change
Building the right fitness routine for you
Living your dream life
Thoughts on inspiring others

Connect with Britton:

Connect more with Dr. Kiltz:
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85.Dane Johnson Nov 10, 2023

Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).

At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.

Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison. In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health.

Fast forward 10 years, Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences.
Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD.

In this episode you will discover:

Tips for taking control of your life
The root cause of most disease
Mind v.s. matter – who is in control
The importance of food/meal prep
Thoughts on western medicine

Connect with Dane:

CCL Website

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Website

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84.Dani Conway Oct 20, 2023

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health!

Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!

Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out!

Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all! She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids.

In this episode you will discover:

Nutrition’s effect on performance
Balancing “health” and “nutrition”

Identifying and correct hormonal imbalances
Carnivore diet and kids
Enjoying life, work, and hobbies

Connect with Dani:

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83. Martin Silva Oct 16, 2023

Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self! Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle. Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential. In this episode you’ll discover: Tips for optimizing your body and health Constructing a healthy self-image and body image Getting good sleep The importance of FAT Tips for self-disciple and consistency Connect with Martin: Instagram YouTube Podcast Free training and nutrition plan Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

82. Victoria Ferraz Oct 06, 2023

Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication.

Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more.

Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work. Victoria is even in the process of transitioning of her hypothyroidism medication after 10+ years.

Now, Victoria uses her Instagram page and online channels to share her journey with others in hopes of encouraging them to join the 'carnivore community,' and wave goodbye to sugar and greens.

In this episode you will discover:

Victoria's transition from a vegan to carnivore diet
Talking carnivore (dietary switches) with friends and family

Starting carnivore as a young woman
Is carnivore sustainable?
Carnivore in the medical world

Connect with Victoria:

Daily Mail Article

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Website

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81. Charles Mayfield Sep 29, 2023

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.

Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products.

Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways.

In this episode you will discover:

Issues with common skincare products
What's in your skincare - plant and water based

The benefits of lard products
Thoughts on CBD
Understanding infection and inflammation in sexual areas

Connect with Charles:

Farrow Skincare Website

Connect more with Dr. Kiltz:
Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

80. Sean Patterson Sep 22, 2023

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.

Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.

Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!

In this episode you will discover:

How nutrition impacts weight training performance
How faith/spirituality affect health
What is leaky gut?
The importance of fat
Water intake while fasting

Connect with Dr. Patterson:

Connect more with Dr. Kiltz:
Website

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79. Fred Hahn Sep 15, 2023

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!

Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.

He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.

In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others.

In this episode you will discover:

Finding the right exercise “program”
Getting back into working out
How to get started!
The effects on nutrition
The link between fat and fitness

Connect with Fred:

Website
Instagram

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Website

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78. Bruno Panucci Sep 08, 2023

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.

In 2015, at the age of 42, Bruno suffered a major heart attack. The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.

Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness. He also gives exercise/carnivore tips, barefoot running, & weightlifting.

In this episode you will discover:

How to react when life sends you a wake up call

Overcoming motional eating and eliminating food toxins
Reflecting on your health history
Thoughts on fasting
The microbiome

Connect with Bruno:

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77. Shawn White Sep 01, 2023

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!

Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed.

Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children.

Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.

In this episode you will discover:

Physical healing on carnivore
Finding inspiration
Mental healing on carnivore
Keeping goals in sight as motivation

The challenges in triumphs of changing your life

Connect with Shawn:
Instagram
YouTube
Website
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76. Tony Pascolla Aug 23, 2023

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.

Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.

Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle.

In this episode you will discover:

Benefits of switching from keto to carnivore

Tips for staying and discussing carnivore with family and friends
Carnivore fueled fitness
All about kettlebells
The cost of a meat based v.s. standard American diet

Connect with Tony:

Connect more with Dr. Kiltz:
Website

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75. Caitlin Weeks Aug 10, 2023

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.

Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.

Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

In this episode you will discover:

Carnivore nutrition with a newborn
Is a strictly meat-based diet beneficial?
Eating take out?
Exercising on carnivore
Carnivore and weightloss

Connect with Caitlin:
Instagram

Connect more with Dr. Kiltz:
Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

74. Dr.Tony Hampton Jul 24, 2023

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.

Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals.

He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository.

In this episode you will discover:

Talking carnivore with patients – health guidelines
Diabetes and carnivore
Introducing keto/carnivore to the American Healthcare system
How to find the right coach/doctor/guide

Connect with Dr. Hampton:

Fix Your Diet, Fix Your Diabetes - book

Podcast

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Website

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73. Eric Reynolds Jul 14, 2023

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.

Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself battling metabolic disease, 75lbs overweight, and suffering from PTSD.

In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.

Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating. Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD. Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic diet. Eric has also reversed his heart disease without the use of medications.

In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.

In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.

In this episode you will discover:

Overcoming/improving PTSD with diet
Tips for giving nutritional advice

First responders and dietary changes
Cops for Campers
Is carnivore the best way for everyone?

Connect with Eric:

Connect more with Dr. Kiltz:
Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

72. Jessica Geissert Jul 07, 2023

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!

Jennfier Geissert is a carnivore and doctor of physical therapy. Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!

Now, Jennifer shares the carnivore message with her 35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more!

In this episode you will discover:

Carnivore and autoimmune diseases
How your bad habits impact your life
Defining “fitness”

Meat and dairy
Tips for talking with your healthcare provider

Connect with Jennifer:

Connect more with Dr. Kiltz:
Website

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71. Meat Mafia Jun 16, 2023

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space.
Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.

In this episode you will discover:

How the Meat Mafia podcast got started
Talking about diet with kids
The importance of fatty meat
Conflicts between the health and food industries
How plants interact with our genetics

Thoughts on supplements

Connect with The Meat Mafia:

Podcast

Join “The Meat Mafia”

Connect more with Dr. Kiltz:
Website

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70. Tara Dussen and Natalie Kovarik May 05, 2023

Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more!

Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. They have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

Natalie shares her ranching and farming story online to show the beauty behind the Western lifestyle and to foster a community that supports and trusts in Agriculture. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, and hosted business retreats for the ag community.

Tara is a 5th generation dairy farmer, an environmental scientist, and mom of two girls. Tara works as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit.

In this episode you will discover:

Organic v.s. inorganic foods
Cattle’s impact on the environment

What if we all went vegan?
Land erosion
Cattle and hormones, antibiotics, and more!

Connect with Natalie and Tara:

Discover Ag Instagram

Discover Ag Podcast

All Natalie’s Links

All Tara’s Links

Connect more with Dr. Kiltz:
Website

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69. Olivia Khwaja Apr 21, 2023

Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools.
Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.

Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.

In this episode you will discover:

Strategies for changing/eliminating unhealthy habits
Being okay with “fat”
Dietary issues in our public school systems
Myths about metabolic health

Tips for speaking with healthcare professionals

Connect with Olivia:
Instagram

Connect more with Dr. Kiltz:
Website

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68. Dr. Max Gulhane Apr 14, 2023

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.

Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health.

He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and commencing Family medicine training.

Dr Gulhane hosts the Regenerative Health Podcast where he interviews lifestyle doctors, scientists, and regenerative farmers. He views well-raised animal foods as a key facet of human nutrition and human health.

In this episode you will discover:

The “Low Carb Down Under “movement
Lifestyle medicine

The primary cause of disease
Thoughts on lowering healthcare costs
Individualized health and wellness journeys

Connect with Dr. Gulhane:

Regenerative Health Podcast (Apple)

Regenerative Health Podcast (Spotify)

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Website

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67. Claire Cieslar Mar 30, 2023

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced. Claire is a true testament to the transformational power of the carnivore diet.

Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.

Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations. She recommends a carnivore, high fat approach to improve health and wellness.

Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression.

In this episode you will discover:

How mental health and eating disorders are connected

Treat days and moderation
The science behind carnivore
Mental clarity and food freedom
Blocking out outside noise and propaganda

Connect with Claire:

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66. Tamar LiCalzi Mar 13, 2023

Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love.

Tamar is a carnivore, model, personal trainer, and lifestyle coach. Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others.

Tamar is passionate about helping her clients achieve optimal results through eating a carnivore diet and incorporating resistance work and other forms of training.

In this episode you will discover:

Science, medicine, and carnivore
Mindset and spirituality
Carnivore and personal training
Strategies for building self-love

Connect with Tamar:
Instagram

TikTok

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65. Stephen Thomas Mar 09, 2023

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more!

Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development.

As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions.

Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore.

In this episode you will discover:

Misinformation and information biases
Changing your mindset on what is “healthy”
Carnivore and weight loss
Why fiber is harmful
Alcohol and carnivore

Connect with Stephen:
Instagram

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64. Craig Emmerich Mar 03, 2023

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.
Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.
Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.

In this episode you will discover:

Signs you aren’t consuming enough protein
How to fight cravings
Dieting v.s. nutrition
Thoughts on exercise
Staying healthy during the holidays

Connect with Craig:

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63. Dr. Alex Miller Feb 28, 2023

Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet.

Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach. She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight.

Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with the idea that vegetables are bad for us, after reading many books and listening to many podcasts, Alex took the carnivore plunge in early 2022 and has never looked back. Her health and mental well-being have skyrocketed to a whole new level ever since.

Alex is a strong advocate of keto/carnivore for the whole family, as she has seen first hand just how much her kids thrive on this way of eating. She also encourages all her clients and followers to practice daily mindfulness and gratitude exercises, as she bills them as the true secret to happiness in life.

In this episode you will discover:

Alex’s story of becoming a keto/carnivore
Natural eating habits
Health improvements after switching to animal based
The importance of mindfulness
A holistic approach to health

Connect with Dr. Alex Miller:

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62. Bradley Marshall Feb 23, 2023

If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you!

Bradley is a singer/songwriter who cured himself by eating a carnivore diet.

Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood. Had he not been rushed to the hospital, and put on steroids and antibiotics, the doctor said he would have died in a week.

For the last 100+ days, he's eaten nothing but meat. He started to notice an improvement in his health and eczema during the seventh week. Most doctors say eczema is incurable, but Bradley has proven them wrong.

Bradley now lives a completely eczema-free life and is free of this chronic debilitating illness. Bradley has reclaimed his health and youth and is now on a mission to share his healing journey with the world.

In this episode you will discover:

Carnivore as a cure for eczema
Effects of steroid withdrawal
Overcoming allergens on the carnivore diet
Forced veganism
Carnivore and bloodwork levels

Connect with Bradley:

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Website

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61. Dr. Anna Cabeca Feb 20, 2023

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.

She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.

Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.

In this episode you will discover:

Why some physicians are expanding and changing the treatments they recommend
What is regenerative medicine
Mental health and hormones
Ideas on what to look for when switching doctors
The evolution of the medical field

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60. Dr. Philip Ovadia Feb 17, 2023

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you!

Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries.

Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.”

His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health.

In this episode you’ll discover:

Carnivore v.s. keto – recommending animal-based diets to heart patients
Early signs of disease to look out for
Recommended medical testing
Information on liver disease and metabolic health
The importance of instilling new habits and exercise

Connect with Dr. Ovadia:

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59. Brandon Miller Feb 10, 2023

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller!
Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own.

In this episode you will discover:

Thoughts on honey and fruit
Considering organs and organ meats
Typical carnivore eating schedules
Carnivore treat meals
The “right” amount of protein

Connect with Brandon:

Podcast
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58. Mahek Lokhandwala Feb 02, 2023

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more!

Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed.

Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined.

Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives.

In this episode you will discover:

Thoughts on infertility in India
Improving health after 60 years old
Different exercises from around the world
How to stay healthy without visiting the doctor
What is means to be “fat”, fertile and fantastic

Connect with Mahek

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Instagram
YouTube
Website

57. Jacie (Lady Carnivory) Jan 26, 2023

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.”

Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever.
The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021.
Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy!

In this episode you will discover:

Animal based v.s. plant based
Keto and Carnivore recipes
Tips on transitioning to carnivore (from paleo and other diets)
How to approach the conversation of being a carnivore
What is health coaching?

Connect with Jacie

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56. Courtney Luna Jan 20, 2023

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more!
Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet.

Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the

In this episode you will discover:

Do your bodies need “macro nutrients?”
Dietary recommendations for pregnant women
“Proper nutrition” and the medical field
Keto/Carnivore on a budget
B.E.B.B.I.S. for children
All about vegetable oils

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55. Vera Loiuse Jan 11, 2023

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body.

Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies.

Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all.

What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer.

In this episode you will discover:

What health and wellness really is
Physical and mental work
How carnivore supports and strengthens our decision making ability
Promoting body positivity
“Treat” meals

Connect with Vera Louise:
Instagram

Ritual Fit Website

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54. Asher Adelman Jan 04, 2023

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023.

Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition.

Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s.

These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years.

In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps.

In this episode you will discover:

A sample carnivore eating schedule
Motivation for changing eating habits
Exercise and carnivore
Carnivore friendly soaps and skincare products
Setting goals for 2023

Connect with Asher Adelman:

Primal Wellness – Free Consultation

Spear Head Soaps

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53. Rebekah Heishman Dec 28, 2022

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey.

Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis.

She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.

Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom.

In this episode you will discover:

“Biohacking”
Keto/Carnivore to overcome health issues
Protein sparing
Physical and nutritional recommendations
The importance of support systems and spirituality

Connect with Rebekah:

YouTube

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52. Maria Emmerich Dec 22, 2022

Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition!

Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author. Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels.

Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show!

Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!

In this episode you will discover:

Tips for getting started eating low carb
Changing your mindset on eating meat
Supplements (are they necessary)
Food frequency (fasting and when to eat)
What doctors are saying about carnivore

Connect with Maria:

Book: Sugar Free Kids

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51. Dr. Elizabeth Bright Dec 19, 2022

Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells. Dr. Bright specifically uses the carnivore diet to reduce joint pain and create an optimum environment for regenerating tissue.

50. Sonja Miettinen Dec 14, 2022

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.

Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.

Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys.
Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months.

In this episode you will discover:

Sonja’s health journey and recovery from autoimmune diseases
How perceptions on diet and health are starting to shift
Thoughts on fasting
How carnivore supports intense training
Fat to protein ratios
Getting started on the carnivore diet

Connect with Sonja:

Black Pearl Earthenware

Black Pearl Shop
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49. Rina Ahluwalia - 5 Minute Body Dec 09, 2022

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

Tips for living a joyful life
Recovering from loss and failures
How to embrace new experiences
Thoughts on true intimacy
Building a positive and steadfast mindset

Connect with Rina:

5 Minute Body Website

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48. Corey Huetter Dec 06, 2022

If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you.

Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet. When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet. In a short time, Corey’s allergies quickly cleared up.

As he continued to research, Corey shifted his diet fully carnivore and began eating more red meat and fasting more often. Now, Corey is the healthiest he’s ever been and he has made it his mission to share what he’s learned with as many people as possible.

Corey provides free health coaching to those who are looking to learn about the carnivore diet and more!

In this episode you will discover:

Information on protein poisoning
Corey’s favorite carnivore thought leaders
The evolution of the human diet and plants
The science of our cells
How going carnivore can improve cognitive function

Connect with Corey:

Website
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46. Dr. Zsófia Clemens Nov 28, 2022

If you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you.

Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary. Dr. Clemens is at the forefront of using the paleo-keto diet to treat chronic illnesses."

Dr. Zsófia Clemens has a background in brain research, including electroencephalography, epilepsy, sleep, and memory processes. Over the last 20 years, she has been working in a clinical environment in Hungary's top institutes of neurology and neurosurgery.

In 2010 Dr. Clemens became involved in nutritional approaches to health and disease. Along with Dr. Csaba Tóth, she established ICMNI-Paleomedicina Hungary with the aim of treating chronic illnesses and doing research. Together they developed the paleolithic ketogenic diet (PKD) which they have been continuously using in the treatment of various diseases, including autoimmune diseases and cancer since 2011.

Dr. Clemens is regularly published in scientific journals and is the author of 40 original research articles.

In this episode you will discover:

How nutrition impacts different diseases
Misinformation in the medical community and the confusion it causes
Leaky Gut
The importance of salt and Iodine
The importance of fasting

Connect with Dr. Clemens:

Clinic Website

Personal Website

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45. John and Sita Kelly - Bendable Body Nov 18, 2022

If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you.

John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives.

The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health.

The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness.

Bendable Body offers regular Live Classes on Zoom; Training Courses; in-person, hands-on Assisted Stretch Sessions; and an online membership program featuring 200+ on-demand videos with a community of over 600 stretchers.

In this episode you will discover:

What resistance stretching is
Eccentric v.s. concentric stretching
Benefits of going against the grain
How to live a more youthful life
Daily habits to live a vibrant and natural life

Connect with Bendable Body

Try the Bendable Body Method for Free

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44. Afshan Hussain Nov 17, 2022

If you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you.

Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics.

Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants.

Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede embryo implantation and stress the organs of newborn infants.

In this episode you will discover:

How cosmetic products affect male fertility
Plant-based compounds and their impact on health
Side effects to look out for
Cosmetic product testing

Connect with Pregnancy Safe Cosmetics

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43. Ben Azadi Nov 10, 2022

If you are looking to learn about transforming your life and diet from Ben Azadi, who personally lost 80 lbs, founded Keto Kamp, and wrote four best-selling books on health, then this episode is for you.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help as many people as possible to live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this episode you will discover:

How to spark change within yourself
The Keto Kamp Nutritional Philosophy
How to talk to your medical provider
Building daily habits that equal long-term success
Managing relationships as a carnivore

Connect with Ben Azadi:

The Keto Kamp Podcast

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42. Kevin The Visionary Nov 04, 2022

If you are looking to learn about how going carnivore can help to improve health and erase pre-existing ailments from an ex-vegan who now focuses on plant-based recovery, then this episode is for you.
Kevin switched to a plant-based diet when he began to experience kidney failure and was diagnosed as anemic with a very low white blood cell count. After switching to a vegan diet, Kevin's health issues began to improve, but no issues emerged, including a dry and flaky scalp, lapses in memory, loss of brain clarity, low semen output, low energy, and excessive loss of weight.

Eventually, Kevin jumped into a carnivore, and his health drastically improved. His story is one of perseverance and self-experimentation.

Kevin now provides one-on-one coaching for those recovering from vegan or plant-based diets. Kevin recently appeared on a podcast with Dr. Shawn Baker and is in the process of publishing his own book (How to Improve Your Health Instantly.)

In this episode you will discover:

Motivations to change your diet
Dairy and milk on carnivore
The truth about plants
Combining carnivore, exercise, and spirituality
Bowel habits on carnivore

Connect with Kevin:

Kevin’s New Book

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41. Junior Leoso Nov 01, 2022

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.

Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.

Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.

Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.

In this episode you will discover:

The relationship between stress and training
Finding the balance between exercising vs. over exercising
How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling
Building lifechanging routines
Constructing your at home gym

Connect with Junior Leoso:

Pacific Beach Training

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40. Sabrina Solt (2) Oct 20, 2022

If you’re looking for a deep dive into carnivore, hormones, sexual dysfunction, and more from a naturopathic doctor and a fertility specialist, then this episode is for you.

Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.

Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment.

Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes.

In this episode you will discover:

Why a naturopathic doctor went carnivore
Diet and male sexual dysfunction
Oyster Boom supplements
What happens when you eat outside of the diet as a carnivore
Carnivore and cardiovascular disease

Connect with Dr. Sabrina Solt

Schedule a discovery call

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

39. Mubarakah Ibrahim (Fit Muslimah) Oct 17, 2022

If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you.

Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications.

Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet.

Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight.

In this episode you will discover,

Where confusion around health and wellness is coming from
The physiology of food
How religion affects fitness
How nutrition choices affect entire families
Tips for intermittent fasting

Connect with Mubarakah:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

38. Ede Fox - Black Carnivore Oct 14, 2022

If you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you.

Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema.

Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!

Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram.

In this episode you will discover:

How to be a strict carnivore
The dangers of marketing with unhealthy foods
How racism is a part of the public health problem
Challenges of being a keto/carnivore
Sticking to your diet in social settings

Connect with Ede:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

37. Ronnie Allen Oct 12, 2022

If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you.

Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities.

Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma.

In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs.

Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices.

In this episode you will discover:

Thoughts on improving mental health
Self-diagnosis – is it useful?
Are we too strict on carbs?
Ronnie’s tips for a healthy relationship
Turning repression into creativity

Connect with Ronnie:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

36. Laura Spath Oct 07, 2022

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you!

Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food.

Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life.

Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy.

In this episode you will discover:

The simplicity of carnivore
Staying carnivore for the long haul
Fat to protein ratios for different goals
Keto v.s. carnivore – choosing which is right for you
Spirituality and health

Connect with Laura Spath:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

35. Lilly Kane Oct 07, 2022

If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you.

Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized!

While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness.

Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them.

Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on!

In this episode you’ll discover:

The evolution of a realtor to carnivore fitness influencer
Building healthy daily habits
Walking or cuddling, what’s more beneficial?
Changing your mentality
Treats and rewards

Connect with Lillie:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

34. Tyler Lamarche Oct 07, 2022

If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you.

Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less."

Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education.

In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses.

In this episode you will discover:

Calibrating mindset
Fat to protein ratios for peak performance
Tips to stay with your exercise regiment
Simple sugars and fibers impact on digestion and health
Info on blood markers

Connect with Tyler:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

33. Joey Schwartz (2) - Carnivore Camaraderie Oct 06, 2022

If you are looking to learn about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you.

Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues.

Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health.

Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems.

In this episode you will discover:

Learning from others and self-experimentation
Removing “poisons” from your diet and life
The prevalence of seed oils
Grass fed vs grain fed beef
The power of storytelling

Connect with Joey:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

32. Patrick Timpone Oct 06, 2022

If you’re looking to experience a peaceful and calming conversation on natural healing remedies, spirituality, how the mind, body, and soul are connected with a radio host, author, and experienced self-experimenter, then this episode is for you.

Patrick began his career in radio broadcasting in 1968 while serving in the Navy. His interest and studies in natural healing began in 1978 after being inspired by a vegetarian woman with “the clearest eyes he’d ever seen.”

Over the following years, Patrick did lots of fasting and experimentation with many diets. He started a strict carnivore diet on May 28, 2022. P

In March 2008, he started One Radio Network, hosting daily talk shows primarily on natural health and healing. One Radio Network, now in its 15th year, offers over 3,500 shows Worldwide at no charge. Patrick has also written three screenplays, including his most recent is the title of an upcoming book “It Takes a Long Time to Get Young."

His passion today is understanding how the Soul/mind/body experience functions in physical reality.

In this episode you will discover:

The connection of mind, body, soul and health
Thoughts and consciousness
Giving up coffee
The power of belief
Rest and digestion

Connect with Patrick Timpone:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

31. Cherish Thompson Oct 06, 2022

If you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you.

Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Primal Health Coach Institute.

Cherish is an active member of Kiltz's Mighty Tribe, a keto to carnivore coach, a Steak and Butter Gang member, and a vital player in the carnivore community. Cherish specializes in helping women over 35 to start & live a low/zero carb lifestyle.

In this episode you will discover:

Finding a supportive community to support your goals
Conflicts in the healthcare system and the Standard American Diet
Hormonal changes when women go carnivore
Challenges and goals
Improving mind and body to live your ideal life

Connect with Cherish:

The Butter Dish Gals YouTube

Cherish’s YouTube

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30. Dr. Lisa Wiedeman Oct 06, 2022

If you are looking to learn about the powers of carnivore to halt diabetes and macular degeneration, reduce or eliminate the need for medications, and improve the symptoms of multiple other health issues from a 13-year carnivore veteran doctor, then this episode is for you.

Dr. Wiedeman is a 13-year carnivore veteran who formerly suffered from carb/sugar addiction and binge eating.

She has practiced as an Optometric Physician for 30 years and she passionately educates her patients on their ability to reverse their diabetes or halt the progression of their macular degeneration with a healthy animal-based diet.

Dr. Wiedeman has provide group and one on one coaching to clients for the past 12 years and has helped them to achieve the elimination of medications and multiple health issues. She also runs the Carnivore Doctor YouTube Page, is passionate about Carnivore cooking/BBQ, and routinely hosts in-person Meat Ups where Carnivores can connect across the East Coast.

Dr. Wiedeman continues to learn and strives to understand the benefits of exercise, sleep and sunshine and passes her knowledge to anyone motivated to make a change and achieve optimal health.

In this episode you will discover:

Firsthand testimony to the benefits of carnivore
The simplicity and difficulty of eating carnivore
The need to eliminate certain foods to improve long-term health
Splitting up high levels of protein into multiple meals
Strategies for getting happy, healthy and strong

Connect with Dr. Wiedeman:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

29. Rina Ahluwalia – 5 Minute Body Oct 06, 2022

If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

Dopamine detoxing – the effects of carbs and sugars
Debunking the need to calculate fat and protein ratios
The power of spirituality
Getting accustomed to eating red meats and fats
Questioning the science – size doesn’t matter

Connect with Rina:

5 Minute Body Website

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

28. Alex Rhodes – Alex Animal Based Oct 05, 2022

If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you.

After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old.

Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life.

Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential.

Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life.

In this episode you will discover:

Finding a diet that works for you and supports your health
Using exercise or movement to improve health and inspire others
The importance of mental goals over physical goals
Staying present and enjoying each day
Eating when hungry and forgiving yourself if you don’t stick to the “plan”

Connect with Alex:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

27. Joey Schwartz Oct 05, 2022

If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you.

Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues.

Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health.

Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems.

In this episode you will discover:

How to share the carnivore diet with friends
The importance of listening to your body
Sustained energy and focus on the carnivore diet
Debunking old science
Flexibility on carnivore

Connect with Joey:

Connect more with Dr. Kiltz

Keto + Carnivore Support - Group Kiltz Mighty Tribe

26. Bronson Dant – Coach Bronson Keto Oct 05, 2022

If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you.

Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.

Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.

He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. His online program focuses on increasing your body’s capacity to do work.

Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of

In this episode you will discover:

Why the carnivore diet works
Ways to stay inspired even on the hardest days
Structuring your habits to live the life you want to live
The importance of being open and sharing your struggles
The power of groups and support

Connect with Bronson Dant:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

25. Natalie J. Grasso – The Keto Bikini Pro Oct 05, 2022

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.

Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).

Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)

Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals.

In this episode you will discover:

Natalie’s transformative journey to getting healthy
Healing diets
Strategies for improving your self-image and loving your body
Enjoying the journey and not being hyper fixated on the end result
How to eat like a WBFF pro bodybuilder

Connect with Natalie:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

24. Dr. Laszlo G. Boros Oct 05, 2022

If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you.

Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease.

Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility.

Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism.

In this episode you will discover:

The science and metabolism of deuterium
How to feed your body with “high-quality fuel”
Deuterium and pregnancy, reducing chromosomal damage
How much water is too much
The power of fasting

Connect with Dr. Boros:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

23. Crystal Sikes – The Lady Savage Oct 05, 2022

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you.

Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.

Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy.

In this episode you will discover:

The story of a 6+ year carnivore
Foods to eat to stay meat-based before, during, and after pregnancy
Keto/carnivore coaching for women
Creating balance within the body
Forgiveness in “dieting” and accepting treat meals

Connect with Crystal:

The Keto Brick

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

22. Brian Sanders (2) Oct 05, 2022

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you.

Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health.

In this episode you will discover:

Clearing up confusion on processed plant foods
The evolution of the war on fat
How eating meat can help to save the planet
Achieving peak performance running on fat
Making exercise simple

Connect with Brian Sanders:

Nose to Tail

The Peak Human Podcast

Sapien Website

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

21. Kim Forbes – Kim's Keto 365 Oct 05, 2022

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.

Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.

Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching.

In this episode you will discover:

Dietary changes to help keep you from becoming medication dependent
Physiological similarities and differences
Bloating isn’t normal!
Strategies for being kind to yourself and developing self-love
Being healthy doesn’t mean being skinny

Connect with Kim

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

20. Dr. Sabrina Solt Oct 05, 2022

If you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you.

Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.

Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment.

Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes.

In this episode you’ll discover:

The evolution of symptoms when making dietary changes
Giving your body the tools it needs to heal itself
Reversing decades of bodily damage with PRP
Becoming your own hero
Overcoming your negative thoughts and using positive thoughts to heal

Connect with Dr. Sabrina Solt

Schedule a discovery call

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

19. Ryan Bland Oct 05, 2022

If you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you.

Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive.

Dr. Bland is a second-generation Applied Kinesiologist and Chiropractor. He utilizes Applied Kinesiology, Chiropractic, Functional Medicine, in conjunction with additional techniques that are dependent on a complete medical history, physical exam, and any necessary lab work.

Dr. Bland provides customized treatment to fit individual lifestyles and to identify the root of a patient’s issues to help them reach their full potential.

In this episode you will discover:

The impact of the nervous system on health
Improving the health of the “complex patient”
Strategies for relaxation
Carnivore for full body and acute recovery
Radical responsibility and reaching goals

Connect with Dr. Ryan Bland:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

18. Zac Solt Sep 29, 2022

If you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you.

Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol. Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength.

Zac is a strong advocate of the carnivore diet for children and he has two kids who eat a hyper carnivore diet at 18 months and 4 years.

Zac’s carnivore coaching focuses on helping clients to give up excuses, stay motivated, and balanced eating carnivore while maintaining an active lifestyle.

In this episode you will discover:

Breaking down old schools of thought on nutrition
Transitioning to carnivore and breaking habits
Energy on carnivore
Kids and carnivore
The power of becoming your own health expert

Connect with Zac Solt:

Coaching

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17. Sarah Kleiner - Carnivore Yogi Sep 29, 2022

If you are interested in learning about the mental health benefits of going carnivore and practicing yoga from a meat- fueled yogi, then this episode is for you.

Sarah is a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and ensuring proper nutrition will allow them to feel and look their absolute best.

Sarah is a certified nutrition coach, Quantum Health Coach, and a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and proper nutrition will allow them to feel and look their absolute best.

Sarah works with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.

In this episode you’ll discover:

Inspiration for going carnivore
Eating well and letting to of supplements
How to consciously eat meat
Strategies to improve your mental health and stay present
The importance of conencting with nature

Connect with Sarah Kleiner

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

16. Austin Cavelli (Part 2) Sep 29, 2022

If you’re looking to hear more unfiltered health recommendations from returning guest Austin Cavelli, then this episode is for you.

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not.

Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.

In this episode you’ll discover:

Eating high fat without going fully carnivore
Negative effects of fiber
The science of the glycobiome
OMAD and binge eating
The power of organ meats

Connect With Austin Cavelli:

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

15. Anthony Chaffee Sep 29, 2022

if you are looking to learn how the carnivore diet can help to improve your athletic performance and recovery, this episode is for you.

Dr. Anthony Chaffee is a medical doctor, former professional rugby player, and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes.

Dr. Chaffee’s past studies and research guides his approach to professionally helping clients to shed weight, optimize health, and to revitalize their lives through incorporating the Carnivore diet.

In this episode you will discover:

The effects of alcohol
The power of fasting
Inflammatory factors of plants
How to eat like Dr. Chaffee
Water and hydration

Connect with Dr. Chaffee

Plant Free MD Podcast

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14. Shawn Baker Sep 29, 2022

If you are looking to learn about the health benefits of a meat based diet from the author of the original “Carnivore Diet” book, then this episode is for you.

Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero.

Revero, Dr. Baker’s carnivore diet community, offers recipes, meal plans, success stories, online meetings, coaching, diet guides, list of low-carb friendly doctors, member discounts, local ranchers, forum, and more.

In this episode you’ll discover:

Strength of evidence around the carnivore diet
The Microbiome
Measuring Progress
Insulin Resistance
Alcohol in the body

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13. Robert Sikes AKA The Keto Savage Sep 28, 2022

If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you. Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half. Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves. In this episode, you will discover: Keto for bodybuilding and general fitness Preserving lean muscle while reducing fat The basics of the ketogenic diet Gradually cutting calories Unique keto/carnivore recipes (the meat pancake) Increasing mobility during pregnancy Connect with The Keto Savage: Instagram Website Keto Savage Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

12. Bella – The Steak and Butter Gal Sep 27, 2022

If you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you.

Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health?

Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram. She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.

Bella uses her YouTube channel to document the improvements she has experienced since switching to a carnivore diet including, her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy.

In this episode, you will discover:

Nutrient deficiencies caused by a vegan diet
Vegan to Carnivore health improvements
The online carnivore community
Carnivore and cholesterol
The power of fat
Overcoming stigmas around carnivore

Connect with Bella:

Steak and Butter Gang

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11. Zach Bitter Sep 27, 2022

If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you.

Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability.

Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run. Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals.

In this episode, you will discover:

Digestive benefits of low-carb
Overcoming negative thoughts
Ways to increase the chance of positive outcomes
Importance of goal setting
Getting protein from animal sources
Fat from animal products

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10. Dr. Jaime Seeman AKA Dr. Fit and Fabulous Sep 27, 2022

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you.

If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases.

Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three.

After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION!

In this episode, you will discover:

The benefits of going keto – energy, brain clarity, etc.
Going beyond calories and weight loss
Indicators of metabolic health
Eating meat-based during pregnancy
How genetics impact metabolic health
Dietary changes and pregnancy

Connect with Dr. Seeman:

Fit and Fabulous Podcast

YouTube

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Kiltz Cups

Doctor Kiltz Nutritional Solutions

Books by Dr. Kiltz

9. Dr. Tro Kalayjian Sep 27, 2022

Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you.

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them.

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health.

In this episode, you will discover:

How you can overcome an “obese environment”
How to make behavioral changes
Why weight loss is about more than just “calories”
Flaws in modern nutrition
Carnivore snacks and planning for hunger
How the mind influences our ability to lose weight

Connect with Dr. Tro:

Facebook

Twitter

Low Carb MD Podcast

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Kiltz Cups

Doctor Kiltz Nutritional Solutions

Books by Dr. Kiltz

8. Dr. Gary Fettke Sep 27, 2022

If you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you.

Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet. In 2018, he was cleared of all charges trumped up by the AHRPA medical board.

Now, Dr. Fetke actively defends the benefits of low-carb healthy fat living. His ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

In this episode you will discover:

Dr. Fetke’s battle with the health board
How changing your diet can impact specific health ailments
What is a healthy fat
How plants cause disease
Why it’s important to think about where food comes from

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