Cafe con Pam

Latest Episodes:

Launch Your Podcast Oct 28, 2019

Show notes

Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting.
The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks.
BREPP stands for Branding, Recording, Editing, Publishing, and Promoting.
This episode is sponsored by Verizon #VerizonTeDaMas
Here are the tools and links we talked about during this episode:
Branding Episode - To learn more about branding.
Canva - To design your podcast artwork.
Skype - To record interviews/shows.
SquadCast - To record intervies/shows.
Audacity - To edit audio.
Auphonic - To equalize audio.
Podbean - Hosting (Free option).
Buzzsprout - Hosting (Free option).
Spreaker - Hosting (Free option).
Simplecast - Cafe con Pam Hosting Company.
Libsyn - Hosting.
Blubrry - Hosting.
Learn more about the Launch Your Podcast course at launchyourpodcast.club.
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
Keep the conversation inside Himalaya
https://www.himalaya.com/cafe
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

There's healing in writing with Ada Perez Oct 22, 2019

Show notes

Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book.
During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book, whether you’re a writer or not, this episode is definitely for you.
Follow Ada on all things social:
https://breathemommybreathe.com/
https://www.instagram.com/breathe.and.bloom.with.ada/
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
Keep the conversation inside Himalaya
https://www.himalaya.com/cafe
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

BONUS - Raw Uncut from ShePodcasts Live with Dra Carmen Roman Oct 22, 2019

Show notes

Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman.
We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story.
Learn more about the Cafe con Pam Launch Your Podcast Course
http://launchyourpodcast.club
Follow Dra. Carmen Roman on all things social:
https://emotionsinharmony.org/
https://www.instagram.com/emotionsinharmony/
https://www.facebook.com/EmotionsinHarmony/
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Lessons From Nature Oct 09, 2019

Show notes

Listeners, we are back this week with a solo episode!
This time I will share my journey through a mountain I recently hiked and the lessons she taught me.
*********
Let's explore and stay shining!
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Reclaiming Your Pleasure with Ianne Celeste Rivera Sep 29, 2019

Show notes

Listeners, this week we're back with the magical Ianne Celeste Rivera.
Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedicated 10+ years to the study of the inner-workings of us! This career has taken her far and wide, across the world and back. Along the way, Ianne was guided to an even deeper study of ourselves; the study of our spiritual nature and the divinity of our sexuality and sensuality. Prompted by the experience of what she calls her spiritual awakening in 2012, she has since been intuitively guided by her eternal mantra and process, "release to receive to give". With this intention in tow, Ianne sought to find a way to combine her science background with the spiritual. It began to unfold as she became a certified Yoga teacher as well as a Reiki practitioner, and Meditation guide. With an M.A. in Psychology in Education, Ianne has gained a mastery of knowledge in eroticism and healing along with her own personal experiential knowledge, all which allow her to support her clients as a holistic pleasure coach, to discover their sacred sexual power and to uncover the divine in their sensuality.
During this episode, Ianne and I talked about her experience as a scientist, having tough mentors, putting fear in the back seat, and reclaiming pleasure.
Ianne shares with us some practices we can put in place so we can allow ourselves to feel and reclaim our sensuality.
Disclaimer: Ianne and I have adult conversations about pleasure and sexuality, so if you have sensitive ears about this topic, please listen to it when you're alone.
Follow Ianne on all things social:
Website
Instagram
Facebook
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love.
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

So Much More with The Latina Medium Zulema Arroyo Farley Sep 22, 2019

Show notes

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium.
Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research funds to find targeted chemotherapy treatment options for sarcoma as none exist in the United States. In 2016, Zulema was named one of People en Español’s 25 Most Powerful Women. In 2018, she surprised the world by confessing a lifelong well-kept secret—she’s a psychic medium. Since then, Zulema serves as the conduit to reconnect people with loved ones that have crossed over. She currently resides in Manhattan with her husband and continues to fight an on-going battle against sarcoma and several chronic autoimmune diseases.
I hope you enjoy this conversation as much as I did. I truly admire Zulema's resilience and passion for helping others connect with their loved ones that have crossed over.
Follow Zulema on all things social:
Website
Instagram
Facebook
Twitter
Book tour
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Radical Acceptance With Leah Garza Sep 16, 2019

Show notes

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira.
Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, they can understand that they are not condemned to live the life society has identified for them. They can become power agents and advocates and they become liberated and liberate the people around them. This is the crux, the very heart of education for Leah. With each student, lesson, class, syllabus, mistake, reflection, piece of research, with each day she teaches, she becomes more and more free too.
Crystals of Altamira was born at first to make crystal accessories that people could use to tap into crystal healing. As time passed, and the election of 2016 happened, Leah delved ever deeper into finding her purpose- what is her role as a teacher and how is spirituality involved. The answer has been the evolution of Crystals of Altamira into a house of healing. This is a place designed to help you believe, when you feel like you’re losing faith. Leah believes we can transform society, in fact we are being pushed to do it now. But if we never heal the traumas and wounds that reside in us, we will never find true liberation. Amid the chaos and despair, Leah has confidence in your ability to heal yourself. She believes radical healing is possible because you are powerful, and after all, healing is your birthright.
During our conversation, we talk about her dad, hitting rock bottom, surrendering, and radically accepting who we are. Leah also talks about her work with the Akashic Records and when/how to work with them.
Find Leah on all things social:
Website
Instagram
We Are Power Crystals Podcast
Mentioned in this episode:
Magic Mama episode
Fent Podcast
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Rewriting Your Story And Becoming A Latina Inventor with Norma Rapko Sep 03, 2019

Show notes

Listeners we're back this week with the incredible story of Norma Rapko Vargas.
When it comes to innovation & design, Norma Rapko Vargas is a tour de force within the creative community. Artist, inventor, designer, author, speaker and on-air talent, she is a style icon across many platforms. Her artful presence transcends the expected. A curator of ethereal beauty in all facets of her life, Norma’s creativity is a masterful blend of intention & whimsy. Her renowned eye for aesthetics helped parlay her passion into a stint as an interior designer. As a stylist, she helped beautify spaces throughout California, including those of television and film producers. She shared her interior design styling’s with the world in her book, ‘Embellished Memories: Decorating Mats & Frames’ published by Martingale & Co. As a Latina crafting celebrity, and inventor Norma has been featured in several eminent media outlets and she was awarded the National Latina Business Women of the Year for Arts & Production. This honor earned her the designation of being the first featured designer of Plaid Craft Television. As a philanthropist, she lends her hands & heart to Mission work in Mexico, building homes for those in need. A creative force to be reckoned with, her latest contribution to the crafting industry has revolutionized the fine art of embellishing throughout the creative world. She has launched her new crafting tool invention, The Crystyler, debuted in 1,100 Michaels craft stores and has become a #1 Best seller and Most Favorited product on It’s first airing at HSN. And Norma is just getting started.
Trigger Warning
During this episode Norma and I talk about suicide. If you have sensitive ears around you or you feel this topic might trigger you in any way, please select another episode to listen. Your mental health matters.
Listeners, Norma shares her inspiring story with us and we talk about being a businesswoman, one of the very few Latina inventors in the U.S., and she reminds us to nurture our creative side.
Follow Norma Rapko Vargas on all things social:
Website
Instagram
Facebook
Important Suicide Prevention Links
https://suicidepreventionlifeline.org/
If you're outside of the U.S. visit IASP
The Trevor Project for LGBTQ+ youth
Our Partner of The Week:
Baja Stretch
Mentioned Episodes
077 - Coping with Suicide with The Humbled Therapist
019 - Hanging Secrets with Frances Prado
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love...
Always, Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Becoming An Evolving Woman With Jessy Furniel Aug 27, 2019

Show notes

Listeners we're back this week with Jessy Furniel.
Jessy is a former Grupo Punta Cana concierge strategist who’s hosted the likes of Oscar de la Renta, Anna Wintour and the Assouline Family. She’s also the Founder and Formulator of new Int’l Award Winning opulent organic skincare line, Adélie®️, which empowers women to age with confidence. Adélie®️ is proudly Latina-owned, Leaping Bunny certified, Vegan-Friendly, over 95% organic, utilizing all-active specialty ingredients such as Amazonian Passion Fruit seed oil and Moroccan Prickly Pear Seed oil for maximum potency and efficacy.
We talk about her journey, how much she loves change, moving, and finding herself in new unknown places, the births of her daughters, and creating Adélie®️ her award-winning skin care line for womxn over 35.
Find Jessy on all things social:
Website
Instagram
Facebook
You Tube
Learn more about the partner of the week Yipao!
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

The Foreign Language of Financial Literacy with Natalie Torres-Haddad Aug 19, 2019

Show notes

Listeners, we brought Natalie Torres-Haddad back to the show! Because it is so important to dismantle our money traumas and mindset, this is why Natalie is back to share her knowledge of this foreign language most of us are not taught: Financial Literacy.
Follow Natalie Torres-Haddad on all things social:
Website
Instagram
Twitter
Facebook
TEDx Talk
Books mentioned on the show:
Overcoming Underearning by Barbara Stanny
The Richest Man in Babylon by George Clason
The Alchemist by Paulo Cohelo
Option B by Sheryl Sandberg
This week's partner Elba Costmetics:
https://www.etsy.com/shop/ELBAveganskincare
Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

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