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    Personal Journals

    Cafe con Pam

    Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam–6348411/support.

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    Copyright: © All rights reserved

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    Latest Episodes:
    Why Doing More Never Feels Like Enough Nov 01, 2026
    Show notes

    If you keep doing more because someone else didn’t do their part, the problem may not be your capacity.
    This episode names the conditioning that trains women to overwork, overdeliver, and carry other people’s responsibilities, even when the body is already saying, “nah, this is not it.”
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    The Unmuted Era
    Discover your Ikigai
    Calladita Pattern Free Assessment
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    The Plan Broke, But the Builder Didn’t Oct 25, 2026
    Show notes

    When life doesn’t follow the plan, it’s easy to treat every missed milestone like proof that you failed.
    This episode looks at what happens when the real issue is a missing map: the system didn’t hand you the information, resources, or context you needed, and what happens to that part of you that wanted the plan.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    The Unmuted Era
    Discover your Ikigai
    Calladita Pattern Free Assessment
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    An Oreo Joke Taught Me to Read the Room | Dr. Ally Oct 18, 2026
    Show notes

    If you’ve ever changed how you speak, dressed extra carefully, or stayed hyperaware of your surroundings just to move through the world safely, this episode with Dr. Ally will feel very familiar.
    The conversation looks at code-switching, beauty standards, inherited trauma, and perception, while naming the systems that turn survival adaptations into personal flaws, and what happens when beauty and self-presentation become something we reclaim for ourselves.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org
    Check out BMO here
    Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Dr. Ally on all things social:
    TikTok
    Instagram
    LinkedIn
    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Calladita Pattern Free Assessment
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    The Unmuted Era
    Discover your Ikigai
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    Why Your Body Pulls You Back to the Old You Oct 11, 2026
    Show notes

    Ever get criticized and suddenly feel your jaw tighten, your shoulders rise, and your old “peleonera” self show up? That pullback doesn’t mean your healing failed. It’s your body returning to an operating system built around familiar patterns, old authority, and survival.
    This episode breaks down how to pause, find the facts, and let your mind remind your body: we don’t live there anymore.
    Primas escuchen este episodio de Cafe con Pam y luego hablamos:

    1. ¿Cuándo fue la última vez que tu cuerpo te jaló de regreso a una versión vieja de ti? When was the last time your body pulled you back to an old version of you? What happened right before?
    2. What's your "remind me tomorrow"? The update you keep postponing.
    3. Finish this: "We're not there anymore. Now I..."

    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    The Unmuted Era
    Discover your Ikigai
    Calladita Pattern Free Assessment
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    A Piano in a Broom Closet Built a Nonprofit | Sheila Fortson Oct 04, 2026
    Show notes

    If you’ve ever been told that art is nice but not practical, this episode will hit differently.
    Sheila Fortson talks about starting music lessons in a $30-a-month broom closet, growing them into a nonprofit, and navigating the pressure small organizations face when the need keeps growing but the funding doesn’t always keep up.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org
    Check out BMO here
    Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Sheila on all things social:
    Website
    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Diezvelada
    Calladita Pattern Free Assessment
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    The Unmuted Era
    Discover your Ikigai
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    My Group Chat Died When I Started a Business Sep 27, 2026
    Show notes

    If you’ve ever looked at your group chat and thought, “I have people, but I don’t know who I can actually tell,” this episode puts language to that feeling.
    The conversation explores how climbing, changing, and outgrowing old dynamics can leave your walls thinner, and why moving someone to a different seat in your life isn’t the same as cutting them off.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Café con Pam 10 year anniversary!

    The Unmuted Era
    Discover your Ikigai
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    After 22 Years in Corporate, She Chose Clean Beauty | Oni Auer Sep 20, 2026
    Show notes

    The 12-step beauty routine isn’t proof that you’re doing self-care wrong. It’s an industry system built to sell more products, while opaque ingredients, weak regulation, and corporate sustainability theater keep consumers working harder to protect themselves.
    This conversation follows the decision to leave work that no longer felt meaningful, build a simpler clean beauty brand, and question why speaking plainly gets punished in systems built on silence.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org
    Check out BMO here
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Oni on all things social:
    Website
    Instagram
    TikTok
    Follow Cafe con Pam on all things social:
    Diezvelada
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    The Unmuted Era
    Discover your Ikigai
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    The Proof Reflex: Why Your Word Never Feels Like Enough Evidence Sep 13, 2026
    Show notes

    The urge to prove yourself when someone doubts you isn’t insecurity or people-pleasing. It’s the proof reflex, a survival adaptation shaped by Calladita Culture and the expectation that your word won’t count as sufficient evidence.
    This episode names how the same system can make you over-document grief, underclaim achievement, and mistake self-erasure for humility.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Café con Pam 10 year anniversary!

    The Unmuted Era
    Discover your Ikigai
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    When You Reclaim What You Survived, Your People Can Find You Sep 06, 2026
    Show notes

    What if the challenges you were taught to hide are actually leadership assets? In this conversation, Leslie Tagorda reframes astrology as a language for change, connecting the Sun, Moon, Rising, and Descendant to how we lead, regulate our nervous systems, and find the people we’re here to serve.
    Together, Pam and Leslie also name calladita culture, people-pleasing, overgiving, and the inherited pressure to handle everything alone.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org
    Check out BMO here
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Leslie on all things social:
    Instagram
    YouTube
    Follow Cafe con Pam on all things social:
    Diezvelada
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    The Unmuted Era
    Discover your Ikigai
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

    Stop Waiting for a List to Certify What You Already Are Aug 30, 2026
    Show notes

    The list you’re waiting for may never arrive because the system taught you to measure your life with someone else’s rubric.
    This episode of Cafe con Pam recognizes the quieter accomplishments that often go uncounted, from leaving a life that wasn’t yours to building something over ten years, and names calladita culture as the system that turns quiet labor into invisible labor.
    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org
    Check out BMO here
    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
    Follow Cafe con Pam on all things social:
    Café con Pam 10 year anniversary!

    The Unmuted Era
    Discover your Ikigai
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam
    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*
    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

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