Burpees In My Thirties

Latest Episodes:

Keto 101: The Keto Diet vs. Intermittent Fasting, with Certified Clinical Nutritionist, Autumn Bates Apr 10, 2019

Show notes

Your favorite Certified Clinical Nutritionist and Lora's good friend, Autumn Bates, is back to drop some knowledge on all things keto diet. What exactly is the keto diet and what does it mean when your body goes into ketosis? ...and how is it different than intermittent fasting? Listen in to get some answers to your burning questions, and also dive into other random tangents that are all too typical when these girls get together to catch up and chat. Lora even reveals some juicy secrets from her 2015 Tone It Up Retreat.... You won't want to miss this episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

Toxins 101: Simple Steps to Combat Toxicity Apr 03, 2019

Show notes

Our bodies are constantly bombarded with toxins – in our environment, in the food we eat, the products we use on our body and the water we drink. When toxins build up in our systems it can cause inflammation, weight gain, and illness. Lora brings in Dr. Ann Shippy to identify some simple steps we can do to improve overall wellness and identify easy changes in our diets and indoor home and office environments to prevent toxicity. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @annshippymd www.annshippymd.com

Girl Talk: Why is Going to Therapy So Highly Stigmatized? Mar 27, 2019

Show notes

Lora chats with Insta-fraannnn, Anna Jean Mann, about going to therapy and the common negative associations tied to it. AJ opens up about her own personal experiences with therapy and how it personally helped her manage through a series of difficult, life-changing events. Listen in on this casual girl-talk convo, where the girls discuss the common misconceptions of going to therapy and how it, in fact, can be highly beneficial (and accessible!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @balancing_in_sneakers www.balancinginsneakers.com

Beating Back Pain with Dr. Sebastian Gonzales Mar 20, 2019

Show notes

Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @performancehb www.p2sportscare.com

Algae 101: Only Four Billion Years Later... Algae Is Finally Having Its Moment Mar 13, 2019

Show notes

Only four BILLION years later, it finally seems like algae is having its moment in the spotlight. Sure... you may be thinking "pond scum", but algae is the most alkaline, nutrient dense plant in the world - but only recently are Americans really starting to take notice. Lora brings in Catharine Arnston, CEO & Founder of ENERGYbits, an algae-based food company focused on bringing awareness and knowledge to the average consumer. Is algae the new kale and all it's really hyped up to be? Listen in to hear the endless benefits of chlorella and spirulina on the human body. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @energybits www.energybits.com // Discount code "BURPEES" for 20% off your order!!

Limitless 101: Are You Achieving Your Maximum Potential? Mar 06, 2019

Show notes

If you've been following Lora's journey, you know that in 2019, one of her main goals is to eliminate the self-imposed limits set upon herself in order to reach her fullest potential. Lora brings in Nick Elvery, Peak Performance Coach, to hear strategies and how-to's on unlocking and achieving maximum potential. Nick shares his own personal story of a decade of hard drug and alcohol addiction and how a powerful shift in mindset changed his trajectory to lead a better life. Are you surviving, or are you thriving? Listen in to learn keys on how to thrive and get out of the everyday, routine haze. // New episodes every Wednesday /// @lorabeezy_2.0 @burpeesinmythirties // www.nickelvery.com

Back to Basics: Are We Over-Complicating Wellness? Feb 27, 2019

Show notes

As basic as it seems, are we over-complicating "wellness" in today's society? In a world filled with detox regimens, the latest nutrition "it" food, or the new quirky fitness routine, are we overlooking what could be so simple? Lora brings in Dr. Edith Ubuntu Chan to debunk some of the greatest myths about our health. What exactly is wellness, more importantly, what is superwellness? Listen in as Dr. Edith shares some #superwellness self-care recipes that will empower you to become a more joyful YOU. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.dredithubuntu.com

Oral Health 101: How Dental Health Leads to Improved Systemic Health Feb 20, 2019

Show notes

Lora isn't just talking about halitosis, friends... In this episode, Lora brings in Registered Nurse, Trina Felber, to uncover how improving oral health is the foundation for improving overall health. Listen in to discover why dental health is so important, why "good health begins in the mouth", and how the every day products we use (#toxipaste) can be doing more harm than good! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @primallifeorg www.primallifeorganics.com

Valentine's Day 101: What's Love Got to Do With It? Feb 13, 2019

Show notes

Singles' Awareness Day, Valentine's Day, whatever you want to call it… it's your most favorite (or dreaded) time of the year. Lora brings in her good friend, Dr. Sean Jefferson, a professor at California State University Northridge, specializing in marriage and family relations. This episode touches on ALL THE LURRRRV THINGS – including the definition of love, the keys to a successful relationship, why 1 out of 3 marriages end in divorce, why love can be so intoxicating, and even identify the five love languages. Listen in as your favorite single-girl picks his brain to get answers to the questions you've always wondered about… // New episodes every Wednesday // @lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @dr.solacer

Girl Talk: Four Tips to Improve Your Financial Health Feb 06, 2019

Show notes

Lora shares four of her own personal finance tips to help you improve your financial health. Financial health is often overlooked when thinking about "health" in the most traditional way, but it's often one of the main stressors in our lives. Listen in to this solo-episode to hear how Lora uses the advice passed down from her parents in her everyday life to live a life with financial freedom. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Burpees In My Thirties

Related Podcasts

1

2

3

4

5

6