Burpees In My Thirties

Latest Episodes:

Sugaring 101: All You Need To Know About the Hairy Situation Oct 16, 2019

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Maybe you wax, or shave, or go full bush... but sugaring has been popping up in all the social media feeds as of late. Have you tried it? Lora chats with Jill Helman, 13-year "sugarista" and owner of The Body Bungalow to get all the details on this not-so-new hair removal process. The sugaring process is non-toxic and only involves three real ingredients - sugar, water, and lemon! Listen in to hear all about this process and how it's different (and more beneficial) than your traditional wax. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com

Money Talk: Getting Out of Debt and Why Saving Money is the REAL Flex Oct 09, 2019

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In this episode, two finance girl bosses get together to talk about specific ways to get out of debt and small things anyone can do in their everyday life to build their wealth thru savings. Your very own host is a CPA, and brings in Vee of @veemakescents to pick her brain on all things money! This isn't your average, run-of-the-mill, boring, money episode - take a listen to hear this casual, fun conversation between two women who've successfully navigated the ever-growing temptation of credit card debt and buying those fancy new Louboutins. // New episodes every Wednesday //

// @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com //

Can Ancient Secrets of Breath and Meditation Help Transform Your Life? Oct 02, 2019

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Lora chats with mind and meditation expert, Rajshree Patel, about the power of meditation, mindfulness, and breath work. Rajshree is a former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident and went on to become an internationally renowned teacher of deep wisdom and practice, teaching hundreds of thousands of people in more than 35 countries. Listen in as Lora discovers just how simple meditation can be the key to discovering your Vital Force. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com //

The Sneaky Reasons You're Not Losing Weight, with Autumn Bates, Certified Clinical Nutritionist Sep 25, 2019

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Lora brings back four-time BIMT alum, Autumn Bates, to kick off Season Two with a bang! In this episode, Autumn reveals the top reasons you may not be losing weight even though you're doing all the "right things". Listen in to an always-fun conversation as they explore a common struggle we have all encountered at some point in our lives.... weight loss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

TOP TEN COUNTDOWN: Season One – Highest Rated Episode EVER Sep 11, 2019

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Original Air Date: June 6, 2018 | Episode 5

Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short). In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program. Listen in for an Intermittent Fasting 101! // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition // New episodes every Wednesday

TOP TEN COUNTDOWN: Season One – 2nd Highest Rated Episode Sep 04, 2019

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Original Air Date: May 4, 2018 | Episode 1

In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

TOP TEN COUNTDOWN: Season One – 3rd Highest Rated Episode Aug 28, 2019

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Original Air Date: June 20, 2018 | Episode 7

Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products. In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD? What are the benefits? What are the differences between hemp and marijuana? What is the recommended dosing? What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

TOP TEN COUNTDOWN: Season One - 4th Highest Rated Episode Aug 21, 2019

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Original Air Date: August 1, 2018 | Episode 13

Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market? Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is so important. Listen in as Lora chats with Dr. Yasmine Mason, owner of Fermentation Farm, to hear why her fundamental belief is "healthy gut = healthy life". Stay tuned to the end of the episode to find out what a "kill liquid" is and key things to look for when purchasing fermented foods! You may be surprised...

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.fermfarm.com @ferm.farm

TOP TEN COUNTDOWN: Season One - 5th Highest Rated Episode Aug 14, 2019

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Original Air Date: September 26, 2018 | Episode 21

Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete. Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one silver medal. He currently still holds the World Junior Record in the 400m dash and is the youngest 400m dash champion in Olympic history. Listen in as Lora picks the brain of this incredible athlete who managed to tackle anything life threw at him! Stay tuned to the end where Lora hosts a "lightning round" with questions from the BIMT crew!

TOP TEN COUNTDOWN: Season One - 6th Highest Rated Episode Aug 07, 2019

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Original Air Date: June 27, 2018 | Episode 8

Lora chats with one of her long-time insta-crushes and yogi, Heather Barb. Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand. Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward. In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnbee @hustlewithintention www.heatherlynnbee.com

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