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    Health

    Burpees In My Thirties

    Burpees In My Thirties is a lifestyle and fitness podcast led by your host, Lora Beezy. Though primarily centered around fitness topics such as training programs, the newest healthy food trends, or the effect of social media fitspo, this podcast will also be peppered with your occasional “girl talk” about daily struggles and random funnies.

    In this series, Lora will share insights from her own personal journey and challenges she has faced in her road to happiness while interviewing industry specialists or personal friends to help you navigate through this ever-changing world of fitness and help YOU define your OWN journey.

    Lora Beezy is your thirty-something corporate working professional who is on a quest for the happy medium between career success, squeezing in a 6am work out, and eating non-cauliflower crusted pizza. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

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    Latest Episodes:
    Girl Talk: We Went to the Famous Integratron Sound Bath… And Here's What Happened Jul 04, 2018
    Show notes

    Lora heads to the desert with her gal pals, Leah, Samantha, and Cristina to experience their first ever sound bath. Instead of heading to a regular run of the mill sound bath, they take a girls' trip and venture to the world-famous Integratron in Landers, California. Learn about what a sound bath is, a little bit of history regarding the Integratron, and some background on its creator, George Van Tassel, who apparently received telepathic direction from extra-terrestrials (aka aliens!). This episode is unique in that it is divided into two parts: a "before" segment in which they discuss their expectations around this unfamiliar practice and an "after" segment where each reflect on their individual experience. Listen in, as this episode is out of this world! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    Girl Talk: Ditching the Conventional 9 to 5, Getting Over a Break-Up, and Allowing Yourself Grace Jun 27, 2018
    Show notes

    Lora chats with one of her long-time insta-crushes and yogi, Heather Barb. Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand. Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward. In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnfit @hiittoinvert www.heatherlynnfit.com

    CBD 101: CEO and Founding Partner of Cured Nutrition, Joseph Sheehey Jun 20, 2018
    Show notes

    Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products. In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD? What are the benefits? What are the differences between hemp and marijuana? What is the recommended dosing? What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

    Trainer Talk: OrangeTheory, Elite Pro Athletes, and Goal Setting Jun 13, 2018
    Show notes

    In this episode of Burpees In My Thirties, Lora picks the brain of her favorite trainer, Jake Woolley. Unlike other coaches you may have come across, Jake has a unique perspective of coaching both OrangeTheory classes as well as elite, professional athletes in the NFL, NBA, and WNBA. He shares some insights into the mindset of a professional athlete and some key takeaways that the "average joe" can learn to then help you improve your own performance. Do professional athletes get lazy? Do they have an off-season? Do these elite athletes REALLY drink a protein shake 30 minutes after a workout?!?! Find out in this week's episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @jaywooll

    Intermittent Fasting 101: A Beginner's Guide from Certified Clinical Nutritionist, Autumn Bates Jun 06, 2018
    Show notes

    Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short). In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program. Listen in for an Intermittent Fasting 101! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @autumnelle_nutrition

    Conquering Your Fear of the Free Weights Section May 30, 2018
    Show notes

    Intimidated by the free weight section at the gym? Don't be! We have all been there. Listen in on this week's episode as Lora and her BFF, Cristina Saucedo, share their personal experiences and tips on how to break through and conquer your fears of the dreaded weight room, typically reserved "for the boys". // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    Whole30: You've Done This Three Times!?! // Insights and Q&A May 23, 2018
    Show notes

    In this episode of Burpees In My Thirties, Lora interviews Leah Forte who has finished the Whole30 Life Challenge three times! Lora reviews the overall Whole30 program guidelines and restrictions and gains a real-life perspective on this famous "elimination diet" as Leah recounts how the program changed her life and helped manage her struggle with ulcerative colitis. At the end of the episode, Lora hosts a Q&A session with questions submitted by listeners. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    Girl Talk: Hormone Balancing, Stripper Dancing, and Protein Pancakes May 16, 2018
    Show notes

    In this episode of Burpees In My Thirties, Lora interviews one of her gal pals, Desiree Thompson, over some Cinco de Mayo drinks and discovers striking similarities in their fitness journeys. As with all girl talk, their discussion bounces around to a wide range of topics - so buckle up and get ready for lots of laughs as you listen in on their casual chat. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    My Fitness Journey: The Kickstarter, Getting Lost, and Finally Finding My Path May 05, 2018
    Show notes

    In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

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