Burpees In My Thirties

Latest Episodes:

Stress 101: The Damaging Effects on Your Hormones, with Certified Clinical Nutritionist, Autumn Bates Nov 21, 2018

Show notes

The holidays are here - and what a perfect time to talk about STRESS! Lora brings back one of your all-time favorite guests, Autumn Bates, to talk about the damaging effects of stress on your body. They discuss the different types (not just emotional), how to identify whether your body is imbalanced, and how to combat the negative effects to live a more balanced life. Both Lora and Autumn share personal stories that most women can relate to - which will ultimately help you navigate through this often-stressful time of year. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

Girl Talk: My BFF is a Certified Personal Trainer! Nov 14, 2018

Show notes

Watch out #fitfluencers ... Lora's BFF, Cristina Saucedo, is now a Certified Personal Trainer! Tune in to hear why Cristina took the plunge on New Year's Eve of 2017 to devote her year to not only obtain this certification, but ultimately to help people FEEL their best. Stay tuned, as Lora also shares some of her own not-so-great experiences with personal trainers (yep, it happens!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @active.cris_

Poo 101: What's Your Poo Telling You, with Dr. Anish Sheth Nov 07, 2018

Show notes

This is NOT a joke... REPEAT... this is NOT a joke. Lora chats with gastroenterologist, Dr. Anish Sheth, to dive into the topic that most don't feel comfortable talking about - your sh*t. Yep. Lora chats with the co-author of the #1 book about going #2 that sold over 1.3 MILLION copies. In this episode, Lora gets answers from a medical professional from those questions that you've always secretly wondered. Everyone does it! Listen in (it can be our little secret) - it's just you, Lora, and Dr. Sheth talking about all things gastrointestinal health. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // poo.chroniclebooks.com

BIMT Halloween Giveaway aka FREE STUFF (all TREATS no TRICKS) Oct 31, 2018

Show notes

This week, we are hosting a giveaway to thank the listeners of the Burpees In My Thirties Podcast! Nothing but ALL. THE. TREATS. on this Halloween! The giveaway runs through December 31, 2018 (midnight PST) so you have plenty of time to enter. Have you listened to the Zero Waste 101 episode yet? Take a listen if you haven't already, as this giveaway is essentially your very own #zerowaste101starterkit WOOT WOOT!

To enter - just leave a comment on at www.burpeesinmythirties.com/giveaway with ONE thing you're going to implement in your life to try and move towards a zero waste lifestyle. It doesn't have to be a drastic change - remember, even the small changes add up! That one reusable tumbler you're using? You've saved the planet from over 300+ cups a year (depending on your coffee addiction, of course)! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Zero Waste 101: How to Minimize All That Waste (But Really... Where Does It All Go?!?!) Oct 24, 2018

Show notes

Lora chats with colleague, Nenah Bondi, who transitioned just this past year into a zero waste lifestyle. Over the course of a year, she minimized her total YEARLY waste to less than a 5 gallon wastebasket! Believe it or not, it can be done - and it's easier than you think! During their chat, Lora has a hard time grasping the concept of "where DOES the trash go?" and comes to realize that it is the newfound awareness that has led her to be more mindful and wanting to make a change. Listen in to hear Nenah's WHY behind her change in lifestyle and some simple swaps you can implement in your every day life. Remember, every small change is still a change... your choices DO matter! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @o0nenah0o www.nenahbondi.com hello@nenahbondi.com

Girl Talk: #f*ckyourbeautystandards // Staying Body Positive Despite Social Media Pressure Oct 17, 2018

Show notes

It's a cruel, cruel world that Instagram. Love it or hate it, there are definitely social media pressures to look a certain way. Lora has an unedited, raw conversation with Lauren Frawley, body-positive fit chick, who herself is working through binge eating disorder and navigating through this social media world. Listen in as they touch on the positive and negative effects of #transformationtuesday , what to do when negative self-talk happens in the dressing room, and self-love every damn day. You don't want to miss this candid, real conversation between these two women who challenge you to redefine your own worth - you are MORE than just the number on the scale, the size jeans that you wear, the number of followers you have, or the number of likes you receive on a post. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 // @frawlgetsfit

Trainer Talk: The Story Behind the NYC Marathon Goal (...and also, Behind the Abs) Oct 10, 2018

Show notes

Lora chats with Andrew Nunez, Barry's Bootcamp Trainer and lifestyle blogger to ask the big "WHY" regarding his upcoming NYC Marathon in November 2018. While many may scroll through his social media and assume that running a marathon is no big deal, listeners will hear the deeper, more meaningful reason that this race is so important to Andrew. Tune in to hear his personal struggle when first moving to Los Angeles and how he stayed positive and resilient to overcome these challenges. And of course, stay with these two to the very end of the episode where Andrew shares his next bucket list goal! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @andrewnunez_3

Girl Talk: Healthy Travel Hacks Oct 03, 2018

Show notes

In this girl talk episode, Lora chats with her fellow USC Trojan, Melissa Bricker, about healthy travel hacks that anyone can incorporate when traveling to maintain a balanced lifestyle. Is that bagel with cream cheese calling your name immediately when you walk into the airport? Why do we tend to lose that willpower when traveling? Melissa did two 9-week stints in Sin City and lived out of a hotel room the entire time! Listen in to hear tips on how to keep you happy, healthy, and in-control! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @hiit.it.venice

Champion 101: Sneak Peek Into The Mindset of a Three-Time Olympic GOLD Medalist, Steve Lewis Sep 26, 2018

Show notes

Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete. Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one silver medal. He currently still holds the World Junior Record in the 400m dash and is the youngest 400m dash champion in Olympic history. Listen in as Lora picks the brain of this incredible athlete who managed to tackle anything life threw at him! Stay tuned to the end where Lora hosts a "lightning round" with questions from the BIMT crew!

Girl Talk: Developing Healthy Habits, Open Water Swimming, and Plogging Sep 19, 2018

Show notes

Lora chats with her IG friend turned real friend, Erin Morgan, about how to develop healthy habits. Notorious for being an avid evening workout gal, Erin did a complete 180 and changed her routine to become a consistent early bird frequenting 5:30AM classes. The girls also (literally) dive into open water swimming and explore Erin's recent goal to "plog" during her runs. They even touch on how a solid support system will help you achieve your goals and how it's even more important to give back to that same community. Listen in on this girl chat episode to hear some tips on how Erin developed a new habit - all while pursuing her PhD! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @calichemist

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