Burnout To Breakthrough

Episode 49- A Covid Victory Story- And I don't mean the vaccine Dec 17, 2020

If you'd like to know which proactive steps you can take to build your health from the inside out during this pandemic, this is the podcast for you. I share Bob's story, a real patient who had all of the risk factors you've heard about on the news but tackled them head on and had a great victory over Covid now but an even greater victory for his future.

Episode 48- Help, I can't sleep! Jun 29, 2020

Do you struggle to get to sleep? Does your mind run overtime at night? Do you wake up in the middle of the night? If so, listen in for my 5 Elements of restful sleep and one sleep hack that saved my life.

Episode 47- How the Covid Pandemic is Wrecking Your Adrenals Jun 14, 2020

Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm. Good news is that there is a solution- listen in for more.

Episode 46- The Great Invitation: Pandemic Without Panic Part 2 Apr 30, 2020

So many messages coming your way right now from mainstream media, social media and your neighbor. Can we find a way to filter it all to make decisions that will empower you, reduce anxiety and change the way you view your health?

Episode 45- The Great Invitation: Navigating Pandemic Without Panic Part 1 Apr 23, 2020

Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box Apr 02, 2020

Calling the anxious times seems like an understatement. Listen in for tips and tools to come out of this better off than you went in- mentally AND physically.

Whats in your anxiety remedy box? Mar 11, 2019

Anxiety? Here are my top 5 soultions you can use NOW!

Episode 42- Is your toothpaste causing fatigue, brain fog and anxiety? Jan 07, 2019

Is your house (or the stuff in it) making you sick? The products you use every day may be wrecking your body. Listen in for some simple solutions you can start using today.

Episode 41- Superhero Syndrome Revisited Sep 17, 2018

Why do we always feel like we are not doing enough? in this episode we discuss your get better button, how to stop rowing upstream and avoiding that hole in your sidewalk.

Episode 40- Are you operating in your Strength Zone? Aug 06, 2018

Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.

Episode 39- 2 energy suckers that you can't see! Jul 03, 2018

Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.

Episode 38- Should I just move to Costa Rica? Jun 18, 2018

Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.

Episode 37- The great 30 day testosterone challenge! Jun 11, 2018

Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.

Episode 36- What is burnout costing you? Jun 05, 2018

Burnout costs an estimated $190 billion a year in healthcare costs alone. In this episode we dive into what it's costing you financially, physically and emotionally AND 3 ways to get back on track.

Episode 35- Who is making YOUR sandwich? May 30, 2018

If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.

Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez May 21, 2018

Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!

Episode 33- Doc, why is it so difficult to get up in the morning? May 14, 2018

Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.

Episode 32- Get in the Zone! What's your S.C.O.R.E right now? May 07, 2018

In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!

Episode 31- 5 Red Flags of NeuroAdrenal Burnout Apr 25, 2018

After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout. Do these 5 Red Flags describe what you're going through?

Episode 30- How to question your anxious thoughts Apr 16, 2018

Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you? If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.

Episode 29- Warning: A kangaroo was killed in the making of this podcast Apr 10, 2018

In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in Australia called Puka Up and they have a message that every man needs to hear.

Episode 28- Are you carrying too much weight? Mar 27, 2018

We're not talking about butts or waistlines. In this episode we ask the question: where in your life are you taking too much responsibility?

Episode 27- How to stop being a crap magnet Mar 19, 2018

One of the glaring warning signs of Burnout is negativity. You lose your optimism and your resilience fades. In this episode we discuss how improving your focus and vibration is the key to getting what you want in health and in life.

Episode 26- Top 3 hormone hijackers Mar 12, 2018

Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing your mojo? Learn how to control your hormones and you will learn how to control your life.

Episode 25- Testosterone, cortisol and aromatase. How increased estrogen causes your spare tire, low sex drive, mood swings and fatigue. Mar 05, 2018

In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and why that is your worst enemy.

Episode 24- Permission to drop the cape. 3 strategies to escape the superhero trap. Feb 26, 2018

Superhero movies are everywhere right now. Is the superhero mentality causing your anxiety, fatigue or brain fog?

Episode 23- Its not called Burnout To Burnout- If you're in the business of helping others, listen up! Feb 22, 2018

Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific chemical and hormone imbalance from being a healer or hero? Listen in for the answer.

Episode 22- Why am I getting sick all the time? Feb 15, 2018

Can't shake that cold? Feel like you can't fend off the bugs that are going around? Learn how your hormones can stifle your immune system and which important vitamin most of us are missing.

Episode 21- How to stop rowing upstream in your life Feb 08, 2018

Do you feel like you're pushing harder for less results? Is there always something to fix or someone to rescue? What if your boat is pointed in the wrong direction?

Episode 20- In control of your life? How to manage your inner chimp Feb 01, 2018

We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the pressure out of the pressure cooker. Learn how to recognize when your chimp is turning you into an anxious presence and how to show up and improve your environment.

Episode 19- Lethargic and brain foggy Part 2. How to rewire your brain for peace instead of stress Jan 29, 2018

Lots of messages and questions from the last episode so I wanted to give some practical exercises to trigger your "peace" chemicals. Do the finger test and see what it tells you.

Episode 18- Why am I so lethargic and brain foggy? Jan 25, 2018

Have your energy and attitude taken a hit? Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your memory and what to DO about it!

Episode 17- Stop trying and start doing! Use power instead of force. Jan 18, 2018

If you want to massively increase your productivity and decrease your stress, it's better to use power than force. Find out how I increased my running best by 4 miles in 2 days and why "just do it" is more than an advertising slogan.

Episode 16- How to eat on the run without jacking up your hormones Jan 15, 2018

Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there. Too much sugar over here. Do I go low fat or low carb? I've got you covered with my go-to secrets for eating on the run.

Episode 15- Cars should be driven, you should be led. Jan 11, 2018

If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to take a look at your "driven-ness". What if it really is OK for you to just be you?

Episode 14 - How to build a better cup of cofee- How your coffee creamer may be the key to changing your life Jan 08, 2018

Mark Twain said "Continuous improvement is better than delayed perfection". If you want to supercharge your diet, start with your morning cup of coffee. Listen in for 30-60-90 options so you can start winning TODAY!

Episode 13 - Get out of your head! How to stop being your own worst critic Jan 04, 2018

As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside your head with anxious thoughts. Learn how to have "tea with Mara" and keep your brain free and undisturbed.

Episode 12 - How to sleep like the dead! Jan 03, 2018

If you're tired of laying in bed at night, trying to turn your brain off or waking up at 2:30 am, it's time to tame your brain waves. Why Beta is no bueno and binaural beats are your secret weapon.

Episode 11 Wanna REALLY crush it this year? Burn your resolution and start on the 3rd floor! Dec 31, 2017

New year's resolutions are like those "what percent a$@hole are you?" qizzes on Facebook this time of year. You know you shouldn't take it too seriously but you can't help but smile and play along. Here's the secret to making REAL change in your life this year.

Episode 10 - Crush it without crashing. What you can learn about ruling your day from black holes, star wars and obsession. Dec 29, 2017

"I CRUSHED it today"! That's what we all want to say at the end of our day. Total belief, totally dominantion, no doubt or worry. The opposite of crushing it is wondering if you have what it takes. Black holes are good at crushing things, let's learn from them and get back to CRUSHING it this year!

Episode 9 - How I doubled my testosterone in 90 days Dec 27, 2017

Our testosterone levels are under seige at an earlier age than ever. During the past 2 decades, testosterone levels in American men have rapidly declined, but yours doesn't have to. Here's the plan of attack I used to double my levels without drugs.

Episode 8 - Is something feeling "off" in your life right now? Your brain chemistry may be to blame Dec 21, 2017

Feelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are all dependant on a delicate balance of neurotransmitters. Your annoying experiences of anxiety, poor sleep and loss of motivation may very well have a physical cause. Learn what you can do today to balance your brain chemistry for peak performance.

Episode 7 - Waking up worried - The secret to taming racing thoughts about your day Dec 20, 2017

Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I call entrepreneurial insomnia. They can eat up TONS of emotional energy. If you ever wake up to an overactive brain, learn the secret to reframing your thoughts and taming your anxiety.

Episode 6 - Stop driving yourself crazy with these 3 little words! Dec 18, 2017

The U.S. has fallen from 3rd to 19th in the World Happiness index in the last 10 years. More of us are self medicating the feelings of stress and discontent. What's going on? Your level of happiness and vitality can be determined by these 3 little words.

Episode 5- Testosterone killers you need to know Dec 14, 2017

Testosterone is your fountain of youth, your mojo hormone. Decreased testosterone causes decreased confidence, loss of muscle, increased Alzheimer's risk, low energy and depression. In this episode we discuss 4 ways you can start cranking up your testosterone right NOW!

Episode 4- Masterful Boldness Dec 12, 2017

As a high octane achiever, you can suffer under a tremendous weight of always needing to be"on" in the different arenas of your life. What if you could put down that weight and just show up?

Episode 3 -. What your anxiety is trying to tell you Dec 11, 2017

Anxiety is one of the big signs of adrenal burnout. waking up anxious for no reason, panic attacks and inability to handle stress can dramatically affect your family and work life. Anxiety doesn't have to be confusing or debilitating. In this episode we discuss the physical cause of most anxiety and ask the question: what is your anxiety trying to tell you? The answer may surprise you.

Episode 2 - 5 Signs You're Burning Out Dec 11, 2017

You are wearing out your snooze button in the morning. You need more and more caffeine. You have more stress and less capacity to handle it. You get sick more often and don't shake it easily. All of this with normal blood work? What's going on? In this episode we discuss the 5 hallmark signs of Burnout and what to do about it.

Episode 1- How to beat the after lunch crash Nov 30, 2017

If you find your energy crashing in the middle of the day, this episode is for you. Learn the 2 secrets to keeping your energy and focus up in the afternoon.

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