Burnout To Breakthrough

Latest Episodes:

Episode 39- 2 energy suckers that you can't see! Jul 03, 2018

Show notes

Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.

Episode 38- Should I just move to Costa Rica? Jun 18, 2018

Show notes

Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.

Episode 37- The great 30 day testosterone challenge! Jun 11, 2018

Show notes

Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.

Episode 36- What is burnout costing you? Jun 05, 2018

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Burnout costs an estimated $190 billion a year in healthcare costs alone. In this episode we dive into what it's costing you financially, physically and emotionally AND 3 ways to get back on track.

Episode 35- Who is making YOUR sandwich? May 30, 2018

Show notes

If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.

Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez May 21, 2018

Show notes

Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!

Episode 33- Doc, why is it so difficult to get up in the morning? May 14, 2018

Show notes

Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.

Episode 32- Get in the Zone! What's your S.C.O.R.E right now? May 07, 2018

Show notes

In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!

Episode 31- 5 Red Flags of NeuroAdrenal Burnout Apr 25, 2018

Show notes

After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout. Do these 5 Red Flags describe what you're going through?

Episode 30- How to question your anxious thoughts Apr 16, 2018

Show notes

Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you? If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.

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