Burnout To Breakthrough

Latest Episodes:

Episode 9 - How I doubled my testosterone in 90 days Dec 27, 2017

Show notes

Our testosterone levels are under seige at an earlier age than ever. During the past 2 decades, testosterone levels in American men have rapidly declined, but yours doesn't have to. Here's the plan of attack I used to double my levels without drugs.

Episode 8 - Is something feeling "off" in your life right now? Your brain chemistry may be to blame Dec 21, 2017

Show notes

Feelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are all dependant on a delicate balance of neurotransmitters. Your annoying experiences of anxiety, poor sleep and loss of motivation may very well have a physical cause. Learn what you can do today to balance your brain chemistry for peak performance.

Episode 7 - Waking up worried - The secret to taming racing thoughts about your day Dec 20, 2017

Show notes

Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I call entrepreneurial insomnia. They can eat up TONS of emotional energy. If you ever wake up to an overactive brain, learn the secret to reframing your thoughts and taming your anxiety.

Episode 6 - Stop driving yourself crazy with these 3 little words! Dec 18, 2017

Show notes

The U.S. has fallen from 3rd to 19th in the World Happiness index in the last 10 years. More of us are self medicating the feelings of stress and discontent. What's going on? Your level of happiness and vitality can be determined by these 3 little words.

Episode 5- Testosterone killers you need to know Dec 14, 2017

Show notes

Testosterone is your fountain of youth, your mojo hormone. Decreased testosterone causes decreased confidence, loss of muscle, increased Alzheimer's risk, low energy and depression. In this episode we discuss 4 ways you can start cranking up your testosterone right NOW!

Episode 4- Masterful Boldness Dec 12, 2017

Show notes

As a high octane achiever, you can suffer under a tremendous weight of always needing to be"on" in the different arenas of your life. What if you could put down that weight and just show up?

Episode 3 -. What your anxiety is trying to tell you Dec 11, 2017

Show notes

Anxiety is one of the big signs of adrenal burnout. waking up anxious for no reason, panic attacks and inability to handle stress can dramatically affect your family and work life. Anxiety doesn't have to be confusing or debilitating. In this episode we discuss the physical cause of most anxiety and ask the question: what is your anxiety trying to tell you? The answer may surprise you.

Episode 2 - 5 Signs You're Burning Out Dec 11, 2017

Show notes

You are wearing out your snooze button in the morning. You need more and more caffeine. You have more stress and less capacity to handle it. You get sick more often and don't shake it easily. All of this with normal blood work? What's going on? In this episode we discuss the 5 hallmark signs of Burnout and what to do about it.

Episode 1- How to beat the after lunch crash Nov 30, 2017

Show notes

If you find your energy crashing in the middle of the day, this episode is for you. Learn the 2 secrets to keeping your energy and focus up in the afternoon.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected