Burnout To Breakthrough

Latest Episodes:

Episode 19- Lethargic and brain foggy Part 2. How to rewire your brain for peace instead of stress Jan 29, 2018

Show notes

Lots of messages and questions from the last episode so I wanted to give some practical exercises to trigger your "peace" chemicals. Do the finger test and see what it tells you.

Episode 18- Why am I so lethargic and brain foggy? Jan 25, 2018

Show notes

Have your energy and attitude taken a hit? Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your memory and what to DO about it!

Episode 17- Stop trying and start doing! Use power instead of force. Jan 18, 2018

Show notes

If you want to massively increase your productivity and decrease your stress, it's better to use power than force. Find out how I increased my running best by 4 miles in 2 days and why "just do it" is more than an advertising slogan.

Episode 16- How to eat on the run without jacking up your hormones Jan 15, 2018

Show notes

Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there. Too much sugar over here. Do I go low fat or low carb? I've got you covered with my go-to secrets for eating on the run.

Episode 15- Cars should be driven, you should be led. Jan 11, 2018

Show notes

If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to take a look at your "driven-ness". What if it really is OK for you to just be you?

Episode 14 - How to build a better cup of cofee- How your coffee creamer may be the key to changing your life Jan 08, 2018

Show notes

Mark Twain said "Continuous improvement is better than delayed perfection". If you want to supercharge your diet, start with your morning cup of coffee. Listen in for 30-60-90 options so you can start winning TODAY!

Episode 13 - Get out of your head! How to stop being your own worst critic Jan 04, 2018

Show notes

As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside your head with anxious thoughts. Learn how to have "tea with Mara" and keep your brain free and undisturbed.

Episode 12 - How to sleep like the dead! Jan 03, 2018

Show notes

If you're tired of laying in bed at night, trying to turn your brain off or waking up at 2:30 am, it's time to tame your brain waves. Why Beta is no bueno and binaural beats are your secret weapon.

Episode 11 Wanna REALLY crush it this year? Burn your resolution and start on the 3rd floor! Dec 31, 2017

Show notes

New year's resolutions are like those "what percent a$@hole are you?" qizzes on Facebook this time of year. You know you shouldn't take it too seriously but you can't help but smile and play along. Here's the secret to making REAL change in your life this year.

Episode 10 - Crush it without crashing. What you can learn about ruling your day from black holes, star wars and obsession. Dec 29, 2017

Show notes

"I CRUSHED it today"! That's what we all want to say at the end of our day. Total belief, totally dominantion, no doubt or worry. The opposite of crushing it is wondering if you have what it takes. Black holes are good at crushing things, let's learn from them and get back to CRUSHING it this year!

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