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Not So Fast: A Smarter Approach to Intermittent Fasting Benefits That Last Mar 20, 2025

Show notes

Imagine being free to skip meals without feeling hangry, irritable, or exhausted. What if your brain could actually function better when you're not constantly digesting food? In this eye-opening conversation with Marisa Moon, National Board Certified Health Coach and #1 ranked Intermittent Fasting Coach since 2018, we explore how fasting works as a "hormetic stressor" - similar to exercise - that triggers beneficial cellular adaptations.
Marisa shares her personal journey from struggling with undiagnosed IBS and ADHD to discovering how intermittent fasting dramatically improved her brain function. "I was like, okay, my brain needs all this blood flow, oxygen and resources and it's very demanding when I'm working. But if I'm digesting food, all this blood flow and oxygen and resources going into my GI tract and my stomach, and so no wonder, after I eat I'm checked out." This insight led her to develop the RESET method outlined in her bestselling book "Not So Fast."
Rather than diving into extreme fasting protocols that lead to misery and eventual abandonment, Marisa advocates a gradual, flexible approach that trains your body to become "metabolically flexible" instead of remaining a "sugar burner" dependent on constant carbohydrate intake. We explore how sleep quality, stress management, and dietary variety are crucial components of successful fasting, along with practical advice on what you can consume during fasting windows (hint: your coffee options are more varied than you might think).
Whether you're interested in weight management, mental clarity, or simply breaking free from constant food obsession, this conversation offers a refreshing, science-based perspective that puts you in control. As Marisa explains, "You're going to start living healthier and making healthier choices and because you get healthier, you're going to lose weight." Discover how to make intermittent fasting a sustainable, rewarding part of your lifestyle without suffering or deprivation.

Marisa's book recommendation: Beyond Mars and Venus by John Gray

More about Marisa:

Marisa Moon is a National Board-Certified Health and Wellness Coach, Primal Health Coach Advanced Expert, and the intermittent fasting expert at MarisaMoon.com. Ranked by Google search as the #1 Intermittent Fasting Coach since 2018, Marisa recently published a #1 New Release and Amazon bestseller in 2024 titled “Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.

Website: MarisaMoon.com
Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom
Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching

Instagram @marisa_moon_
Facebook: Marisa Moon Wellness

Linkedin: marisa-moon

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Harnessing AI: A Small Business Owner's Guide Mar 13, 2025

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Jackie Green, founder of Behind the Design, takes us on a fascinating discussion through the intersection of interior design, entrepreneurship, and the transformative power of AI for small businesses.
Jackie's background uniquely positions her as a guide for creative entrepreneurs – with degrees in both journalism/marketing and interior design, plus experience teaching at design school, she discovered a critical gap in business education for designers. This realization sparked her company's mission: helping design professionals build successful businesses through strategic marketing and now, AI implementation.
What makes Jackie's approach refreshingly practical is her decision-making framework. She evaluates every business opportunity through three lenses: revenue generation, visibility, and client work. This system allows entrepreneurs to filter their constant stream of "brilliant ideas" against established priorities rather than chasing every shiny object.
The heart of our conversation explores how AI is revolutionizing small business operations. Jackie candidly shares her initial "cheater's guilt" when using AI tools, before recognizing them as productivity multipliers. From QuickBooks AI auto-populating invoices to Otter AI handling meeting notes and follow-ups, these tools don't replace human creativity – they enhance it by freeing entrepreneurs from administrative burdens.
We also tackle the vulnerabilities of social media marketing. When Jackie's business got hacked on Facebook, resulting in the complete loss of her company page, group, and personal profile, it highlighted why email marketing remains the true "gold mine" for small businesses. Unlike social platforms, your email list is an asset you actually own.
For interior designers specifically, Jackie offers invaluable insights on creating lead magnets that address client pain points (like surviving a kitchen renovation) without falling into the scarcity mindset trap. As she brilliantly illustrates with the story of a plumber whose tutorial videos actually grew his business: sharing knowledge doesn't diminish your value – it establishes expertise and builds trust.
Learn more about Jackie below.

Jackie's Book Recommendation for Listeners: Worthy by Jamie Kern Lima

Jacqueline Green is the driving force behind Behind the Design, a strategic marketing partner for businesses in the design, construction, and real estate investment sectors. As a seasoned commercial interior designer, former college instructor, and highly experienced marketing expert, Jacqueline and her team deliver strategic marketing solutions that drive substantial growth, bolster brand credibility, and achieve superior business outcomes.

www.behindthedesignco.com

Linked In: jacquelinereed
YouTube: @BehindtheDesignCo
Instagram: behindthedesignco

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Do the Impossible: The Power of Mindset Mar 06, 2025

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This week, we explore the transformative power of alignment coaching with Jason Drees, a master in the coaching field and author of one of my favorite books, "Do the Impossible: Unlock Your Full Potential with the Power of Mindset." Jason breaks down the essential difference between 'mindset' and 'frame'. He explains how understanding your unique frequency can unlock the potential for massive growth and achievement in both personal and professional realms.

Listeners will learn why chasing mere action often falls short and discover the profound impacts of aligning with your ideal future self. Jason offers practical exercises like repeat-after-me statements to help shift into an aligned frame where you are 100% certain you can hit the target.
Join us for this inspiring conversation and learn how you can start implementing these powerful principles today. Don’t forget to subscribe, share, and leave a review to support the mission of empowering others!

Jason's Book Recommendations:

Rich Dad Poor Dad by Robert Kiyosaki

Conversations with God by Neale Donald Walsch

Journey of Souls by Michael Newton

More about Jason:

Jason Drees is an entrepreneur, alignment coach, author, husband, and father of four boys based in Austin, Texas. With more than 10,000 hours of coaching sessions delivered in his career, Jason catapults those he works with into success by disrupting old narratives and normalcy to partner with his clients to conquer limiting beliefs, remove resistance, upgrade their stories, and unlock unprecedented results.

He developed a proven 5-step framework to empower his clients to “Do the Impossible” in their lives. His creation of alignment coaching teaches others how to align with success at the level of their full potential rather than endlessly chasing results at the level of their problems.

https://www.jasondreescoaching.com

https://www.instagram.com/thejasondrees/

His book: Do The Impossible: Unlock Your Full Potential with the Power of Mindset

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Clear Space for Joy Feb 27, 2025

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Our engaging conversation this week dives deep into the essence of wellness, which Julie Vincent, Founder of Clear Space for Joy, defines as a mosaic of mind, body, and heart connections. She passionately argues that true wellness begins from within, emphasizing the need to address our thoughts, emotions, and belief systems, far beyond traditional themes of nutrition and exercise.
As Julie recounts her journey through challenges, including a hip replacement surgery at 41, she shares insights on how surrender and finding joy in everyday life can lead to profound shifts in well-being. This episode invites listeners to reflect on their own wellness practices and the integral role of joy as a daily non-negotiable.
Julie’s warmth and relatable storytelling create a welcoming space for listeners to connect and learn. We also discuss the importance of community support through initiatives like Julie’s Mindful Book Club, where people come together to foster personal growth and connection.
If you’re ready to redefine what wellness looks like in your life and make space for joy, this episode is for you! Listen now for actionable insights and inspiration for living your best life. Don’t forget to subscribe and share your thoughts with us!

Julie's book recommendation:

Worthy by Jamie Kern Lima and

The Four Agreements by Don Miguel Ruiz

More about Julie:

Julie Vincent is a Mindset + Wellness Coach dedicated to helping you achieve transformative wellness by embodying your most joyful life. She provides innovative holistic coaching that focuses on wellness from the inside out, incorporating intentional mindset work, mindfulness practices, guided deep dives, and mind-body nourishment support.

Julie offers a fresh approach to enhancing wellness through small daily rituals and mindset shifts that empower you to embrace life's flow and find daily joy. She offers 1:1 coaching, a Mindful Book Club, mentorship through classes and small groups, and is a featured thought leader in publications and events, empowering the audience with knowledge, inspiration and joy.

www.clearspaceforjoy.com

instagram.com/iamjulievincent
https://www.linkedin.com/in/juliekvincent/

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Joywell: A Maternal Wellness Company Feb 20, 2025

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Today, in our conversation with Abby Dixon, the visionary behind JoyWell, we explore the essential elements contributing to maternal wellness. Abby shares her journey from traditional mental health practices to a more holistic approach, deeply influenced by her personal experience with motherhood and the challenges of the pandemic. We discuss wellness for new mothers, emphasizing the importance of joy and self-awareness for personal growth.
We address pressing issues such as postpartum depression and anxiety that often appear as women move through the complex identity transformation that accompanies motherhood. Abby emphasizes the power of connection and community through programs like postpartum group coaching, which help mothers reconnect with their identities. These initiatives provide a vital support network and access to mental health resources, empowering mothers to embrace their new roles while maintaining their core traits. The concept of fostering a tribe of like-minded women is highlighted as crucial for well-being and personal growth during early motherhood.
Sharing personal stories, we reflect on the significance of support from family and friends, illustrating how a strong network can help balance work, motherhood, and personal growth. Plus, get a sneak peek into JoyWell's future initiative, the New Mom School locations in Westport and Greenwich, Connecticut, designed to provide comprehensive resources and community support for mothers navigating the early stages of parenting.

Abby's Book Recommendation:

How to Know a Person by David Brooks

More about Abby and Joywell:

Abby Dixon is a licensed therapist and founder of Joywell, a maternal wellness company dedicated to helping mothers and families thrive. Guided by personal experience and her expertise in perinatal and maternal mental health, Abby’s work supports clients in defining their unique journey, whether it’s preparing for a new baby or navigating the postpartum period.

Joywell’s customized services are designed to meet each family’s individual needs, offering comprehensive support for the emotional, mental, and practical aspects of early parenthood. With a commitment to following her clients’ lead, Abby’s approach ensures that every mother feels empowered, prepared, and fully supported.

www.thejoywell.co

Instagram: @the_joywell

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Psychedelic Journeys Feb 13, 2025

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Imagine unlocking the secrets to personal transformation with the guidance of a seasoned life coach and psychology practitioner. Niki Wells joins us to share her extraordinary path to becoming a leading figure in psychedelic guiding and journey work. Through her work with psilocybin mushrooms, Niki helps individuals transcend the ego and form a deeper connection with their higher selves and the universe, fostering profound life changes. This episode reveals how psilocybin can break old habits and build new neural pathways, setting the stage for healthier lifestyles and mindsets.
Niki opens up about the critical aspect of integrating insights gained during transformative journeys into everyday life. She shares compelling stories of clients who have made meaningful changes by embracing simple, yet profound, realizations. From the practice of daily mantras to integrating soulful practices amidst the responsibilities of motherhood, Niki's experiences illustrate the powerful blend of spirituality and practicality in her work.

We also explore Nikki's aspirations for hosting retreats in Mexico, combining personal growth with the allure of travel. UPDATE: The Mexico retreat she mentions for the Spring has been postponed to the Fall. You can connect with her via her email below to learn more about having a journey in the US in the meantime, so you do not need to wait.

Niki's book recommendations:

A New Earth and the Power of Now by Eckhart Tolle

The Big Leap by Gay Hendricks

More about Niki:

About Niki Wells
Certified Life Coach \| Positive Psychology Practitioner \| Psychedelic Guide
Niki Wells is a transformational leader who helps individuals unlock their potential and align with their purpose. Combining certifications in life coaching, applied positive psychology, and psychedelic guidance, Niki facilitates profound breakthroughs through workshops, retreats, and coaching. Known for her intuitive approach and commitment to growth, she empowers others to create lasting, meaningful change.
Connect with Niki:
🌐 www.nikiwells.com
📸 IG: @nikiwells__
📧 Email: nicolewellsintl@gmail.com

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A Social Media Marketing Expert Feb 06, 2025

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Join us for an inspiring conversation with Chelsea Peitz, a former real estate agent turned social media marketing powerhouse. Chelsea shares her transformative journey, becoming a sought-after speaker with expertise in building brands on social media. Her story is a testament to the power of authenticity and vulnerability, as she discusses openly sharing her life on Instagram, including family and wellness routines. Chelsea's insights remind us of the importance of embracing the unknown and trusting our ability to learn and grow.
In this episode, we explore the realm of authentic content creation and self-expression as we emphasize the importance of self-trust and following your intuition. Hear about Chelsea's creative process, which thrives on personal energy rather than rigid schedules, and learn how setting boundaries can help her balance work commitments with family priorities.

The episode also vividly depicts how environment and personal style can fuel creativity, as showcased by a vibrant and colorful office space that inspires joy and authenticity in Chelsea. Tune in to discover how embracing your true self can lead to enhanced creativity and personal satisfaction.

Chelsea's book recommendation:

A Creative Act by Rick Rubin

More about Chelsea:

Best-selling author, Podcast Host, Content Creator

Meet Chelsea Peitz, a subject matter expert and sought after speaker in the world of real estate, mortgage and title insurance, social media marketing, video content creation & personal branding. With over two decades of experience, Chelsea's expertise is unrivaled.

Named Inman's Most Influential Marketers in Residential Real Estate 2023 and Inman’s 2024 Marketing All-Stars. An influential keynote speaker, Chelsea is one of the foremost industry experts in the captivating "science of the screen-to-screen" connection. Her exceptional ability to convey the intricacies of neuroscience and its impact on building trust, affinity, and connections through social media videos is truly remarkable. Within just one session, she leaves a lasting impact, transforming mindsets and resonating with audiences.

ChelseaPeitz.com

Instagram: @chelsea.peitz

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The Fix Yourself Series Jan 30, 2025

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This week, on the House of JerMar podcast, we sit down with the insightful Faust Ruggiero, a seasoned psychologist and author of the Fix Yourself Empowerment Series. With over three decades of experience, Faust has dedicated his life to helping individuals navigate hurdles like anger, anxiety, and depression. Through his unique philosophy on self-empowerment, he reveals how embracing positivity can not only enhance your life but also empower those around you. Faust’s passion for counseling and personal development shines through as he shares stories from his diverse career, including work in clinics, prisons, and substance abuse centers.
Faust shares his commitment to providing practical, no-nonsense advice in his books. Rather than offering vague advice, Faust focuses on providing readers with actionable steps for self-improvement, bringing his holistic approach to wellness into focus. From diet and sleep to emotional and intellectual growth, his books integrate every aspect of well-being seamlessly. Faust emphasizes seeing work and pleasure as interconnected, allowing his enthusiasm for life to drive his writing and research, ultimately making the process enjoyable and fulfilling.
Faust's Book Recommendation:
Anything by Hermann Hesse but his favorite is Narcissus and Goldmund
More about Faust:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations.
He is a published research author and a professional clinical trainer.
In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, The Fix Your Anger Handbook and the new The Fix Your Addiction Handbook recently released in November.
www.FaustRuggiero.com
Connect with Faust on Instagram at:
https://www.instagram.com/faustinspire/
Connect with Faust on YouTube at:
https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
Connect with Faust on Facebook at:
https://www.facebook.com/FaustInspire/

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Rituals: Getting Woo With Tarot Lori Jan 23, 2025

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Prepare to be enchanted as we host the brilliant Tarot Lori, author of "Burn Your Sh*t: The Life-Changing Magic of Rituals." Lori shares her journey from Calgary to becoming a luminary in the wellness community. Recorded on the magical Friday the 13th, Lori reveals how full moon rituals can liberate us from outdated beliefs and emotional burdens. Discover how she seamlessly integrates mystical practices into everyday life, making them accessible and transformative no matter where you are on your spiritual journey.
You'll hear firsthand the power of setting intentions and how these practices not only reshaped Lori's professional path but also led to a two-book deal with Harper Collins. This episode will inspire you with stories of personal authenticity, growth, and the courage it takes to align your life with your true self, even amidst personal upheaval.
We unlock the power of rituals and tarot wisdom, offering practical insights on how to harness these tools for empowerment and manifestation. From the history and allure of tarot to Lori's upcoming book, "Big Deck Energy," and ambitions of a Guinness World Record, this episode is filled with inspiration.
Tarot Lori also pulls a card for the audience and gets two cards: the 6 of wands and the ace of swords. Listen to hear more of her wisdom about the messages and inspiration in these two cards for you, the listener.
More about Lori:
With the May 2024 release of the bestselling “Burn Your Sh*t: The Life-Changing Magic of Rituals” and recent profile in Vogue, Lori Dyan is bringing her magic to the masses.
Lori has spent decades cultivating a uniquely empowering approach to tarot, Moon ceremonies, and other rituals that is informed by her Indigenous heritage while also reflecting her signature sense of humor and storytelling style.
As a member of Peguis First Nation (from Cree and Ojibwe descent), Lori’s lineage is woven throughout her work and informs everything she does – it is the source of her magic.
www.tarotlori.com
Instagram: @tarot.lori

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Small Steps, Big Wins Jan 16, 2025

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Join us as we sit down with the extraordinary Sue Saller, whose journey from math teacher and financial advisor to successful entrepreneur, podcast host of Small Steps, Big Wins, and author of a book with the same title, "Small Steps, Big Wins" is nothing short of inspiring. Sue shares personal stories of growth, resilience, and the transformative power of pursuing one's dreams. Her insights into wellness, storytelling, the power of a good coach, and intentional environment design will leave you reflecting on your own journey and the steps you can take toward personal empowerment.
Sue shares her future bucket list aspirations, including her exciting plans to open a yarn shop and foster a community of crafters and entrepreneurs. Her vision reflects her belief in the power of community and intentional spaces to inspire and nurture personal growth. We invite you to listen and be inspired to embrace change, follow your dreams, and engage with a community dedicated to wellness and empowerment.
Don't forget to connect with us on Instagram and share your thoughts, as we strive to create impactful conversations and reach our goal of empowering 1 million women to live fully.
Sue's book recommendations by Michael Singer:
The Surrender Experiment
The Untethered Soul
Living Untethered
Sue's Book: Small Steps, Big WIns
More About Sue:
Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach, Austin Linney. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.
www.suesaller.com
https://www.facebook.com/susan.k.saller/
Small Steps, Big Wins Podcast
Find My Personal Coach

🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
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