Building the Best You

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Breakthrough Events Jan 09, 2025

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Catherine Harris, an art consultant and life coach, joins us on the House of JerMar podcast this week. She shares her journey from aspiring biologist to art historian, spurred by a pivotal elective during college. Join us as Catherine recounts her unique path, leading her to a master's degree from Sotheby's Auction House and a successful entrepreneurial career connecting women clients with women artists. Her story is one of embracing unexpected opportunities and recognizing one's expertise while continuously learning and growing.
Discover the magic of vision boards and the power of community in Catherine's innovative programs. From a 10-day online challenge aligning with the Lunar New Year to her "Becoming" program designed to guide women through a year of transformation, Catherine's initiatives foster growth and sisterhood. With an emphasis on wellness through playfulness and creativity, Catherine invites listeners to envision and manifest their dream lives, offering a wealth of insights and resources for personal empowerment.
Catherine's book recommendation:
The Artist Way by Julia Cameron
Catherine's January Vision Board Free 10 Day Class:
coachcatherineharris.com/vision
More about Catherine:
Art Consultant. Lightworker. Mom. Founder. Creatrix. Catherine Harris launched her first art consulting company in 2015 with a $100k investor and $500k client. She later sold her portion of that company to open an art gallery that was voted best in town within its first year. Now, she enjoys life as a Life Coach and Art Consultant with a passion for helping women follow their joy.
www.CreatrixArtConsulting.com
www.CoachCatherineHarris.com
https://www.facebook.com/CoachCatherineHarris
https://www.instagram.com/creatrix_art_consulting/

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The Astrology Advantage Jan 02, 2025

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What if understanding yourself could be as simple as knowing more about your zodiac sign? Join us on the House of JerMar podcast as we unlock the mysteries of astrology and personal wellness with the lively Ophira (Ophi) Edut, one-half of the Astro Twins, and authors of the book The Astrology Advantage. We explore how astrology can transform your life by offering deep insights into relationships, career paths, and even how you organize your home.
Astrology isn't just about the stars; it's a tool for self-discovery and personal growth. With the Astro Twin's innovative "I AM" system, Ophi and I break down astrology into easy-to-understand categories of Innovators, Authorities, and Mavens, making it as practical as your morning horoscope. By the end of our conversation, you'll see astrology not just as a mystical art but as an actionable guide for personal development.
Ophi's Book Recommendation:
Oversubscribed by Daniel Priestly
More about Ophi:
Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologer for ELLE and the author of over 20 books, she is a private advisor to a roster of CEOs, celebrities, global leaders and successful entrepreneurs.
Ophira has spoken at universities, conferences and events for the past 20 years, delivering keynotes and live interactive workshops. Her productivity training has been presented to entrepreneurs and executives at companies including Nike and Saks Fifth Avenue, and at event spaces such as Luminary NYC, 92Y, Soho House and Barcelona’s Joan Miro Museum.
On television, Ophira has appeared as a guest expert for Bravo, MTV, Good Morning America, and the Today Show, and created the first streaming reality TV dating show based on astrology, Cosmic Love (Amazon Prime Video, 2022).
Ophira’s book, The Astrology Advantage (Simon and Schuster, 2024), introduces The AstroTwins’ revolutionary IAM System, which simplifies the birth chart into three archetypes: Innovator, Authority and Maven. Her work on the subject of “spiritual technology” as an essential tool for business success has been featured in Fast Company and at leadership conferences around the world, including the Milken Global Conference (2024) and the Fast Company Innovation Festival (2024).
Website:
https://astrostyle.com
https://astrostyle.com/iam

@astrotwins on Instagram

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Overcoming Toxic Relationships Dec 19, 2024

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Growing up as the family scapegoat, Dr. Sherrie Campbell faced an uphill battle against toxic family relationships. Today, she joins us on the House of JerMar podcast to share her transformative story and the resilience it took to break free. Together, we tackle societal misconceptions around maintaining familial ties, especially when those ties are toxic. Dr. Sherrie's experiences challenge the belief that all parental relationships are inherently good, offering insights into the courage needed to advocate for one's self-worth and the healing potential of therapy and supportive communities.
In this episode, we explore the profound journey of setting boundaries and healing from past traumas, highlighting the importance of nurturing healthy relationships for ourselves and future generations. As Dr. Sherrie and I share our personal stories, we invite you to reflect on your familial relationships and the power of choosing who gets to be in your life.
On the road to self-discovery and wellness, we uncover the importance of journaling, emotional regulation, and the transformative power of positive thinking. Dr. Sherrie shares with us the healing environment that she has created in her space, demonstrating the power of wellness starting within ourselves and our surroundings.
Dr. Sherrie's Book Recommendation:
The Road Less Traveled and The People of the Lie both by M. Scott Peck
More about Dr. Sherrie:
DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, TEDx Speaker, top 1% Podcast Host of the Sherapy Sessions: Cutting Toxic Family Ties, a well-known social media influencer and a regularly featured media expert.
She can be found at:
www.drsherriecampbell.com
www.facebook.com/sherriecampbellphd/
@Dr.sherrie on Instagram and TikTok

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I See You: Make More, Have More, Be More - Without More Work Dec 12, 2024

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The insightful author of "I See You: A Guide for Women to Make More, Have More and Be More - Without More Work," Amy Kemp, joins us to share her incredible journey from teaching high school English to leading a vast sales team and now empowering women through her own coaching business. Amy reveals how identifying and changing subconscious thought habits can transform your personal and professional life. We explore her use of the Habit Finder assessment to guide women in overcoming feelings of isolation and exhaustion, especially in balancing the demands of career and family. Amy’s story is one of empowerment, aligning passions with purpose, and the profound impact a positive mindset can have on achieving your goals.
Unpaid labor's critical role and the art of setting boundaries are key themes we address, shedding light on the disproportionate burden carried by women and the necessity of valuing this work. We talk about how establishing boundaries isn't about building walls but about creating healthy spaces for growth. As Amy says, "Boundary setting is a way of life".
Amy's book provides actionable steps the reader can take to uncover how to be seen and make more without working harder. This is a must read!
Amy's book recommendation:
The Illusion of Money: Why Chasing Money is Stopping You From Receiving It by Kyle Cease
More About Amy:
Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.
As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.
In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.”
Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching.
You can learn more about Amy and her body of work at www.amykemp.com.
Instagram: https://www.instagram.com/amykempinc
Facebook: https://www.facebook.com/amykempinc
LinkedIn: linkedin.com/in/amykempinc

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The Founder of PRAI Beauty Dec 05, 2024

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Cathy Kongas, the visionary founder of PRAI Beauty, shares her remarkable journey from law school to creating a beauty brand that revolutionizes neck care. Discover how an internship at Revlon turned into an 11-year career that set Cathy on a path to transform the beauty industry. Learn about her motivations for starting PRAI Beauty, a brand known for its dedication to cruelty-free and paraben-free products that cater to often-neglected areas like the neck. Her story is not just about business success but also a testament to the power of risk-taking and passion for social causes.
Join us as we uncover the entrepreneurial spirit that fueled PRAI Beauty's rise in a competitive market. Cathy shares how she cleverly leveraged television shopping channels like QVC to grow her brand without massive investments, using storytelling to engage consumers. The brand's unique identity, inspired by a Thai ingredient reserved for royalty, sets it apart in the beauty world. Cathy’s dedication to creating a skincare brand that addresses the needs of women over 40, especially during menopause, showcases her commitment to innovation and inclusivity. Her experiences offer valuable insights for aspiring entrepreneurs, highlighting the importance of learning from failures and maintaining strong values.
Beyond beauty, Cathy's heart for animal welfare is equally inspiring. Cathy is on the board of The Human Society of the United States. She also has her own non-profit foundation dedicated to rescuing animals and addressing challenges such as overpopulation and euthanasia in shelters. Listen to the heartwarming initiatives she spearheads, including the impactful "Free the Shelters" program. Cathy's passions offer inspiration and a roadmap for making a meaningful impact in multiple spheres.
PRAI Beauty:
www.praibeauty.com
Instagram: @Praibeauty
Cathy's Non-Profit for Animals:
cathykangasfoundation.org/
Instagram: @cathykangasfoundation
More About Cathy:
Cathy Kangas is the founder and owner of PRAI Beauty, a cruelty-free skincare company dedicated to empowering women as they age and supporting animals with every sale. A former Revlon executive, Cathy moved from England to the U.S. in 1983, initially pursuing a legal career before discovering her passion for sales and marketing.
She founded PRAI over 25 years ago in New Canaan, CT, motivated by a desire to create a skincare line focused on the unique needs of mature women. As an avid animal activist and rescue dog lover, Cathy created the Cathy Kangas Foundation, which is dedicated to advocating for animal welfare and supporting rescue and protection initiatives worldwide. Her namesake foundation takes a hands-on approach to helping animals in need whether that means sponsoring adoption fees for local shelter animals, covering vet bills for pets in need or matching rescues with foster homes to bridge the gap between shelters and fur-ever homes.

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Marketing for Entrepreneurs Nov 28, 2024

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Award-winning author and business strategist Jennifer Covello joins us to discuss the transformative power of stepping into something new. From her beginnings in the corporate IT world to her unexpected pivot to entrepreneurship, Jennifer's journey is a testament to the power of adaptability and self-discovery. She shares how being laid off led her to create a successful baby journal, and how embracing new opportunities has been pivotal in her career. Her story is a reminder of the importance of resilience and the courage to welcome unexpected turns with open arms.
In our conversation, we tackle the broad world of marketing for authors. The challenge of maintaining a consistent presence in a digital age characterized by fleeting attention spans is no small feat. We explore strategies like leveraging newsletters, emails, and events to create impactful marketing campaigns. With my personal experiences as an author, I share insights into the art of storytelling and how it can profoundly change lives. Whether through the written word or the spoken narrative on this very podcast, the message is clear: persistence and passion are key to lasting success.
Jennifer's Book Recommendation:
Julie and Julia by Julie Powell

More about Jennifer:
Jennifer Covello is a speaker, award-winning author and marketing and business strategist. A purpose-driven communicator, Jennifer delivers messages that educate and inspire people to make purposeful changes to improve their lives.
Jennifer brings a wealth of expertise that educates and inspires people toward fulfilling their purpose.
As the founder of Elevate The Day®, a teaching and media ministry consisting of a weekly blog, podcast, and books, she also speaks about faith-based topics.
Jennifer holds a B.S. degree in Management Information Systems from Indiana University of Pennsylvania, an MBA. in Marketing Management from Pace University (NY), and a Bachelor of Theology degree from Life Christian University.
A native of Long Island, New York, Jennifer resides in Norwalk, CT.
IG: https://www.instagram.com/elevatetheday/
LinkedIn: https://www.linkedin.com/in/jencovello/

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A Life Committed to Coaching Nov 21, 2024

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Unlock the potential of coaching in your life as we welcome Talie Davis-Weir, an inspiring life coach and coach for fellow coaches, to the House of JerMar podcast. Talie's unique journey into coaching after a deep low time in her life provides a rich backdrop for exploring the transformative power of coaching.
Talie shares insightful experiences from her past, including her initial hesitation to embrace a career in coaching. Her story exemplifies the non-linear path many face when aligning their career with personal strengths and passions. Whether you're considering a career shift or looking to leverage past experiences, Talie's narrative offers a roadmap to turning passion into a purposeful profession.
We also touch on the importance of community and self-compassion, sharing practical tips to build a life filled with clarity and empowerment. Join us as we celebrate the journey of personal development and the joy of helping others uncover their true potential.
Talie's book recommendation: The Artist Way by Julia Cameron
More about Talie:
Talie's passion in life is to support leaders and entrepreneurs in finding what makes them come alive while empowering them to create a life that they love in every area.
It’s totally possible to have it all... a successful career you enjoy, abundance in your finances, an incredible partnership/relationship, fulfilling social life and time for connection with family, while also having follow through in your physical+mental health goals, deepening spirituality, AND the freedom to live a life of purpose & contribution, all while centered in peace and genuine joy.
Whether that happens in her ICF Certification Course www.icfcoachingcertification.com where Talie trains Life Coaches who want to get their Professional ICF ACC and PCC Certification, or during Private Coaching, Talie is here to empower leaders and coaches so they can more effectively empower others.
In her private coaching and ICF Certification Course, as an objective 3rd party, Talie creates a safe space for confidentially processing every area of life and asking questions to get you to a place of clarity. Talie is your biggest cheerleader, celebrating your wins, while guiding you through roadblocks that have been holding you back, and holding you accountable to the standards you set, so you can begin living the life of your dreams.
Whether it's with her, or someone else, Talie's vision is that we all grow in confidence, clearing our minds of the overwhelm, and DECIDE to start living a powerfully intentional life.
Certified Coaching Academy (CCA) www.icfcoachingcertification.com
Private Coaching; https://www.icfcoachingcertification.com/private-coaching
Confident Coach: https://www.icfcoachingcertification.com/confident-coach
2025 Vision Clarity Retreat
https://www.icfcoachingcertification.com/visionboardretreat

https://www.linkedin.com/in/taliedavisweir/
https://www.instagram.com/certifiedcoachingacademy/
https://www.facebook.com/CertifiedCoachingAcademywithTalie/
https://www.facebook.com/leadersalivetalie

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A Local Magazine Thrives Nov 14, 2024

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Have you ever stumbled into a new job that felt like destiny? This week's guest, Casey Kaplan, did just that through her journey from tech to publishing. Join us as we sit down with Casey, the remarkable president of Bedford New Canaan Magazine, a local luxury lifestyle publication.
During the COVID pandemic, Casey and her family acquired Bedford Magazine. What started as a pause during the pandemic turned into a revitalization of local media, fostering a sense of community in Westchester, NY, and Fairfield County, CT. This episode explores the creative process behind growing a business with heart, featuring stories of collaborating with family, connecting with local businesses, and the joy of seeing their magazine, which expanded into Bedford New Canaan Magazine, become a staple in the community. As Casey shares her experiences, you'll gain insights into the importance of passion and dedication in entrepreneurship, along with the benefits of embracing unexpected opportunities.
In a world where work and leisure blend seamlessly, we explore the vibrant lifestyle of those who truly love what they do. Casey's narrative is peppered with tales of her accidental rise as a food influencer (@nolagourmand) in New Orleans and the excitement of balancing a fulfilling career with personal adventures. We also reflect on the value of community, friendship, and gratitude in both personal and professional life.
Casey's book recommendation:
My Life by Bill Clinton
More on Casey:
Casey Kaplan is an entrepreneur focused on making local thrive!
Bedford New Canaan Magazine: https://bedfordnewcanaanmag.com/
Bedford New Canaan Magazine on IG: @BedfordNewCanaanMag
Casey's Food Blog on IG: @@NOLAgourmand

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A Lesson in Human Design Nov 07, 2024

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Imagine feeling like you’ve checked all the boxes for a perfect life, yet still feel a deep sense of unfulfillment. This week's guest, Adriana Keefe, knows this feeling all too well. Once an award-winning real estate professional, Adriana shares her transformative journey to discovering her passion for Human Design, a system blending astrology, the chakra system, Kabbalah, and more. With her background steeped in spirituality beyond traditional religious confines, Adriana reveals how she embraced this holistic approach to help women embody their true selves and connect with their body's consciousness.
Join us as we unravel Human Design through Adriana's personal experiences and professional insights. We explore how this powerful tool can guide you in aligning with your passions and purpose. Whether you're new to the concept or looking to deepen your understanding, Adriana’s story and expertise promise to illuminate the path toward self-awareness and well-being.
Adriana's book recommendation:
Burnout; The Secret to Unlocking the Stress Cycle
More about Adriana:
Adriana Keefe is a Human Design Coach and Speaker who guides women in defining & embodying their sense of self and spirituality. She is a 4/6 Manifesting Generator by Human Design, wife and mother to 3 children, lover of animals and the show "New Girl", and host of The No BS Human Design Podcast. She works with people through speaking events, 1:1 coaching, group coaching, Human Design chart readings, and the Human Design Society membership community.
Adriana can be found at:
www.AdrianaKeefe.com
https://www.instagram.com/adrikeefe/

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Intentional Living Oct 31, 2024

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Would you say you live intentionally and embrace spirituality in your daily life? Join us this week for an inspiring conversation with Emmy-nominated Courtney Meyers, who shares her incredible transformation from a successful TV career to launching her podcast, "Intentional Living with Courtney Meyers." Her story begins in Southern California, where life's expectations set her on a path as a writer and producer, only to be dramatically altered by the introspection brought on by the COVID pandemic that resulted in a move to Tennessee.
Courtney's journey is a testament to the power of prioritizing wellness and self-care. She opens up about a significant health scare that prompted her to reevaluate her priorities and reconnect with activities that bring joy and fulfillment. As a busy professional and parent, Courtney emphasizes the importance of making time for wellness practices, like walking and reading for pleasure, and how these simple acts can profoundly impact our well-being. Her vulnerability and openness invite us to consider the role of spiritual and energy healing, advocating for a holistic approach to health that recognizes the mind-body connection.
Courtney Reference Recommendations in This Episode:
Spiritual Mentor: Sonia Choquette (Her books Ask Your Guides and Trust Your Vibes)
Books: Anne of Green Gables, The Life and Death of Anne Boleyn, The Night Circus
Plant Paradox - Dr. Gundry
Holistic Healer - Dr. Brooke Stuart
Dave Asprey
Dr. Mark Hyman
Dr. Amen
Samantha Lotus
Aggie Lal - Biohacking for Women

More about Courtney:
Courtney Meyers is an Emmy Nominated writer & producer with 18+ years working with some of the biggest names in Hollywood. She is a best-selling ghostwriter, authoring her debut novel and host of the breakout podcast Intentional Living with Courtney Meyers.
She's a graduate from The University of Southern California's prestigious Annenberg School of Journalism & has trained extensively with Multi Best-Selling Author & Renown Intuitive Mentor, Sonia Choquette.
A wife & mother of two, Courtney is a California native living in Tennessee on a mission of growth, healing & soul-searching, striving to help others UNLEASH THEIR VOICE, connect to their most authentic self, and live a life they love!
Courtney can be found below:
https://www.courtneymeyers.com/
Intentional Living with Courtney Meyers Podcast:
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873

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