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    Self-Improvement

    Building the Best You

    Welcome to the Building the Best You (previously the House of JerMar Podcast).  We provide a destination with tools, resources and concepts to help you reimagine what is possible in your life and then create it.

    Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through life design.  Jeanne is a TEDx speaker, published author, life coach, and motivational speaker. Her stories and experiences are examples of how to become the designer of your own life.

    If you are feeling stuck, unmotivated, or unsure of how to live all in, together, we can learn to create lush inner sanctuaries that fill us with self-confidence, peace, and a feeling of purpose in this world.

    Welcome to the Building the Best You community. We are honored to have you join us on our mission to empower 1 million women to live all-in!

    Please subscribe and share with like-minded women to help us build our community.

     

    Please subscribe and share with like-minded women to help us build our community. You can also learn more on our website www.houseofjermar.com.

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    Latest Episodes:
    The Impact of One Connection Aug 15, 2024
    Show notes

    Explore with us the themes of overcoming fear and taking risks, particularly for women and entrepreneurs who often face self-doubt and fear of rejection. Join us this week on the House of JerMar Podcast as we sit down with the incredibly inspiring Penny Goffman, who shares her journey from her Canadian roots to her dynamic roles in New York City as an entrepreneur, stylist, writer, and community head at HeyMama.
    Penny emphasizes the power of approaching life with an interview mindset and shares personal stories that highlight the importance of instilling self-belief in children. By adopting a fearless attitude where the worst outcome is merely a 'no,' Penny demonstrates that the potential for positive outcomes is far greater, encouraging women to take risks and seize opportunities.
    Finally, we delve into the challenges that entrepreneurial moms face and the invaluable support offered by the HeyMama community. Penny discusses how prioritizing personal wellness and self-care is essential for maintaining balance, sharing her routines, and emphasizing the importance of organization. From teaching children healthy eating habits to embracing the necessity of self-prioritization, this episode is packed with actionable insights and motivating stories that aim to empower women in both their personal and professional lives.
    More about Penny:
    Penny Goffman is an Entrepreneur, Stylist, Writer, Mama & Connector! In her current role as Head of Community at HeyMama, she supports & connects working moms juggling it all. She fosters member relationships around the country through events & curated connections that enable mamas to grow their networks & net worth.
    Penny has written & published several articles on motherhood & community including Bella magazine. Previously, she founded Jolie Gotique, an omnichannel boutique & mobile fashion pop up, which she successfully sold.
    She has fun sharing @ThatPennyLife, originally a fashion & lifestyle consulting service where she worked as head fashion stylist, MC and hostess to large-scale fashion shows & events. Clients included Bloomingdale's, Lord & Taylor, Alice & Olivia, Athleta and other luxury brands.
    Penny has been featured in many popular podcasts including That's Total MomSense, What's Up With Wendy, and local press including Greenwich Lifestyle Magazine, Greenwich Magazine & Greenwich Sentinel. Penny lives in Greenwich, CT with her hubby and two active kids. She is passionate about wellness, living her best life, and empowering women to feel sexy & powerful both inside and out.
    Learn more! @thatpennylife and @heymamaco or www.heymama.co
    Email Penny: penny@heymama.co.com
    Linked In Penny Goffman
    Penny's Book Recommendations:
    Glennon Doyle's Books Untamed and Carry on Warrior

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Embracing Fear and Being Brave Aug 08, 2024
    Show notes

    Join us this week on the House of JerMar podcast as we welcome Andrea Carson, a powerhouse in the photography world whose vibrant journey from a high school photography class to working with industry legends like Russell James will leave you inspired. Hear firsthand how Andrea followed her passion at the Rochester Institute of Technology and then became successful in the challenging professional photography landscape, navigating the seismic shift from analog to digital photography.
    Andrea's career isn't just about striking images; it's a testament to resilience and adaptability. From building her business in the picturesque community of Rowayton CT to facing personal upheavals like divorce and the COVID pandemic, Andrea's story reveals the emotional and professional hurdles she overcame.
    But Andrea's story doesn't stop at professional triumphs. Since 2021, she has embarked on a holistic wellness journey, quitting alcohol and embracing clean eating, exercise, and mental wellness. This episode highlights the transformative power of prioritizing personal happiness and trusting the universe, with Andrea sharing her solo travel adventures in Colombia and influential reads like "The Subtle Art of Not Giving a Fck" and "The Four Agreements." Tune in to hear Andrea's candid insights and connect with her inspiring journey through her Instagram handles below.
    More about Andrea:
    Andrea Carson has been a photographer for over 25 years. She graduated from Rochester Institute of Technology with a Photographic Arts and Sciences degree. After spending 15 years in New York City developing her career, she moved her business to Connecticut so she could be closer to raising her family. Specializing in portraits, fashion, food, and lifestyle, Andreaโ€™s work can be seen in local and national campaigns and editorials.
    Andrea's Website: www.andreacarson.com
    Andrea on Instagram: @andreacarson and @andreacarson_weddings
    Andrea's book recommendations:
    The Subtle Art of Not Giving a F*ck by Mark Manson
    The Four Agreements by Don Miguel Ruiz

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Land Whispering Aug 01, 2024
    Show notes

    Have you ever wondered how interior design can influence your well-being? This week on the House of JerMar podcast, we explore this fascinating concept with multi-award-winning interior designer, Podcast Host of Talk Design and TV personality, Adrian Ramsay. Adrian shares his journey of turning dyslexia and ADHD into powerful tools, and introduces us to his innovative ideas like "landscape whispering" and "emotional floor plans." These concepts offer a holistic approach to creating spaces that nurture personal wellness, making this episode a must-listen for anyone looking to transform their living environment.
    More about Adrian:
    Adrian Ramsay is a multi-award-winning designer, known for how he connects with clients to design innovative solutions for them, and create homes that make their hearts sing. Specializing in luxury new homes and renovations, Adrian Ramsay goes beyond meeting your expectationsโ€ฆ We aim to exceed them!
    While most of our work is based in Australia, Adrian Ramsay Design House has also completed works in New Zealand, England, the USA and France. ARDH is a specialist concept design studio for new homes and home renovations, specializing in bespoke, environmentally sensitive design.
    Adrian can be found at:
    www.ardesignhouse.com
    www.talkdesign.show
    And on Social Media at:
    https://www.instagram.com/adrianramsay/
    Austin Homes Tour Oct 28th-29th
    https://talkdesign.show/austin-homes-tour/
    Adrian's Book Recommendations:
    Contagious by Jonah Berger and
    The Practice: Shipping Creative Work by Seth Godin

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    A Life of Re-Invention Jul 25, 2024
    Show notes

    There are photographers, and there are storytellers. Amy Vischio is uniquely both. Join us as we sit down with the extraordinary Amy Vischio, whose journey of reinvention from a carefree high school artist to a successful media executive and resilient entrepreneur will leave you inspired and empowered. Amy's candid storytelling reveals how she navigated unexpected job loss, personal tragedies, and serious health challenges, all while maintaining an unwavering commitment to her artistic passions and professional ambitions.
    Amy's story underscores the transformative power of art and personal growth. We'll explore her journey from the high-pressure world of design and publishing to finding solace in the more relaxed lifestyle of Naples, Florida, and how this shift influenced her work-life balance and approach to fear and self-compassion.
    Finally, we'll reflect on Amy's battle with late-stage Lyme disease and the wellness practices that helped her reclaim her life. From the therapeutic aspects of horse riding and learning the powerful concept of radical acceptance, Amy's narrative is a testament to resilience and the continuous pursuit of wellness and mindful living.
    To learn more about Amy:
    With her invaluable background as a magazine creative/editorial director, Amy has been immersed in the design and media industry for decades and has mastered the art of storytelling through her award-winning photography. She launched Moffly Mediaโ€™s athome magazine in 2006 and was a driving force in the creation of the design industryโ€™s revered a-list awards. Currently, she runs her own photography and fine art business and continues to contribute to home design magazines in the luxury category.
    You can find Amy either behind her camera or art easel splitting her time between Fairfield, Connecticut, and Naples, Florida.
    Find Amy Online: amyvischio.com
    Or on Instagram: @amyvischio
    Amy's book recommendation is a TEDx talk Good and Bad by: Heather Lanier from Oct 2017

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Finding Community Jul 18, 2024
    Show notes

    Meet Samantha Yanks, the brilliant editor-in-chief who has graced the pages of Vogue and O, The Oprah Magazine, and is now making waves at Westport, Weston, and Wilton Magazines in Connecticut as well as being the co-founder of The Connecticut Edit. Samantha joins us to share her fascinating journey through her media career, offering insights into the delicate art of storytelling and brand development.
    We explore the essence of community journalism and the role it plays in fostering genuine connections. Samantha shares why she co-founded The Connecticut Edit with her daughter and its mission to bring luxury lifestyle stories and local philanthropy to the forefront. Our conversation extends to the joys of exploring new communities, the art of designing a good bookshelf, and the significance of inner wellness in her life.
    Don't miss out on Samantha's invaluable advice on how to immerse yourself in a new environment and how to leverage social media for uncovering local treasures. Join us as we aim to empower women everywhere to live fully and authentically!
    More about Samantha:
    Samantha is the Editor-in-Chief of Westport, Weston & Wilton Magazine, Founder of content and branding firm, Samantha Yanks Creative and Co-Founder of The Connecticut Edit, a digital platform for Fairfield and Litchfield Countyโ€™s buzziest openings, upcoming events, noteworthy creators, favorite shops and philanthropic partnerships.
    Formerly the longtime Editor-in-Chief of Modern Luxuryโ€™s Hamptons and Gotham magazines, Samantha honed her skills in fashion as Senior Accessories Editor at O, The Oprah Magazine and as Accessories Editor at Vogue Magazine. Samantha is also an on-air personality on numerous television segments discussing luxury lifestyle, fashion, and beauty. She has appeared on NBC, CBS, Fox, Bloomberg, News 12 -Connecticut and the Martha Stewart and Howard Stern shows on Sirius XM Satellite Radio.
    Today, Samantha focuses on mentoring talent in the media space, sitting on Advisory Boards of content startups (most recently adding Deskside to her portfolio) and giving back to the community. With a focus on non-profits in Connecticut, Samantha is working with Connecticut Childrenโ€™s, Filling in the Blanks, BCRF, 1st Serve Bridgeport, Connecticut Foodshare and Clothes to Kids of Fairfield County. A graduate of Tulane University, Samantha lives in Westport with her husband, daughter, and yellow lab, Wonton.
    Samantha can be followed on Instagram at:
    @samanthayanks @theconnecticutedit
    Samantha's book recommendations are by Young Pueblo:
    Inward
    Clarity & Connection
    Lighter

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Finding Purpose After Hitting Bottom Jul 11, 2024
    Show notes

    Have you ever wondered how a sudden career upheaval could lead to your most profound personal transformation? Join us on this episode of the House of JerMar Podcast as we uncover the inspiring journey of Lindsay Potter. After a decade-long career as a marketing director in the beverage industry, Lindsay faced an unexpected layoff during COVID. Instead of letting it defeat her, she embraced a new path as a certified life coach. Lindsay shares her journey through the emotional highs and lows, offering listeners valuable insights on overcoming self-sabotage and the power of visualization techniques.
    In an intimate conversation, Lindsay reveals the pivotal role mindfulness and sobriety played in her personal growth. Uncover how hiring a coach helped her navigate challenging times, and learn about the transformative impact of techniques like future self-visualization and transcendental meditation. Lindsay's story is a testament to the power of meditation and mindfulness in achieving inner peace and personal development. Her commitment to these practices has not only helped her stop drinking but also significantly enhanced her focus and overall well-being.
    Tune in to be motivated by Lindsay's resilient spirit and learn practical tips for navigating your own career and personal growth challenges.
    More about Lindsay:
    Lindsay Potter spent the better part of a decade as a marketing director, specializing in building successful beverage brands, before embarking on a transformative career shift in 2020. After being laid off from her corporate role, Lindsay embraced a healing journey that led her to pursue certification as a life coach. Now, she empowers clients seeking career and life changes through her coaching practice.
    A native of Greenwich, CT, Lindsay is deeply engaged in her local community. When she's not coaching, Lindsay co-hosts the podcast "Building Greenwich," where she interviews locals to share insights about the vibrant community. Living in downtown Greenwich with her husband Seth and their two children, Lily and Owen, Lindsay embodies the spirit of her hometown.
    Explore more about Lindsay's coaching journey and community involvement at lindsaypotter.com. Follow her adventures and insights on Instagram at @officiallindsaypotter and @buildinggreenwich. Lindsay's commitment to personal growth and community enrichment fuels her passion for helping others navigate transformative life changes.
    Lindsay's Book Recommendation:
    Journey to the Heart: Daily Meditation on the Path to Freeing Your Soul by Melody Beattie

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Learn to Trust Life Jul 03, 2024
    Show notes

    Can you say that you trust life? My guest this week on the House of JerMar Podcast, Pia Leichter, learned to do just that!
    Pia is a certified coach, creative partner, author, and founder of Kollektiv Studio. She is a creative midwife partnering with visionary executives, founders, and creatives to bring brands, businesses, and dreams to life.
    Pia has been my branding coach this year. She not only helped me consolidate my interior design, book, and speaking endeavors; she brought a sense of clarity and cohesion that transformed my various business ventures into a unified brand with a crystal-clear mission and the House of JerMar was born!
    Pia shares her professional journey through international affairs, gritty NGO work, and high-stakes brand communication, from bustling New York and Colombo to the creative hubs of London, Sweden, and Copenhagen. Pia reflects on how these diverse experiences laid the groundwork for her true callingโ€”becoming a creative entrepreneur.
    As the episode progresses, Pia touches upon the crucial role of inner wellness and the daily practices that keep her grounded and inspired. From the meditative stillness of the morning routine to the exhilarating vulnerability of writing and soon publishing a book, we share our thoughts on balancing different energies within ourselves to achieve harmony and inner peace.
    Join us for this empowering conversation and learn how to trust your vision, embrace your creativity, and navigate the uncertain landscape of entrepreneurship with confidence.
    Welcome to our House!
    You can connect with Pia at Kollektiv Studios.
    Pia's book recommendations:
    The Untethered Soul: The Journey Beyond Yourself by Michael Singer
    Exalted by Anna Dorn
    Vagablonde by Anna Dorn
    Butter by Asako Yuzuki

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    A Personal Wellness Journey Jun 27, 2024
    Show notes

    Have you ever felt that the traditional work-life balance model just doesn't work? Discover how prioritizing life over work can be a game-changer. I'm Jeanne Collins, your host at the House of Jermar podcast, and in this episode, I open up about my journey from corporate executive to the founder of a lifestyle brand dedicated to empowering women through interior design and personal wellness. Learn how redefining priorities and focusing on inner well-being have transformed my life and career. Get ready to explore actionable insights on making oneself a priority, the significance of continual learning, and how these principles can revolutionize your daily routine.
    Join me as I share the mission and vision behind the House of Jermar, where we aim to empower 1 million women to live fully and authentically. This episode dives into the power of saying no to non-essential tasks, embracing new challenges, and the immense benefits of continual learning. From reading books to learning new skills, discover how these practices can lead to a more fulfilling and balanced life. Don't forget to support our journey by sharing the podcast, subscribing to our monthly newsletter, and becoming part of our vibrant Instagram community.
    Welcome to our House!

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Wellness Led Interior Design Jun 27, 2024
    Show notes

    Can the design of your living space truly influence your well-being? Join me, Jeanne Collins, on the House of Jermar podcast as we explore the transformative power of wellness-led interior design. In this episode, we dive deep into how your surroundings can affect your emotions and overall mental health. Learn how to create a nurturing environment by focusing on more than just functionality; consider the colors, textures, and overall energy that can inspire a sense of calm and gratitude from the moment you wake up.
    Imagine starting your day with mindful attention to sensory experiencesโ€”how the floor feels beneath your feet, the lighting in your bathroom, and your initial sensory inputs. We discuss the significant impact of transitioning from a chaotic mudroom to a welcoming, organized space and the creation of "do not disturb" areas dedicated to relaxation and mental pause. These intentional design choices contribute to a harmonious living environment, enhancing overall wellness and comfort in your daily life.
    We'll also delve into the power of using white performance fabrics and varied textures to create serene, zen-like spaces. Hear a compelling real-life story of a family who transformed their home with an all-white and light gray palette, benefiting from the resilience of these materials against everyday mishaps. Discover how meaningful artwork can elevate not just the aesthetic, but also the emotional ambiance of your home. Don't forget to stay tuned until the end, where we encourage you to join our community, share the podcast, and help us in our mission to empower 1 million women to live all in!
    Welcome to our House!

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


    Building the House of JerMar Jun 27, 2024
    Show notes

    What if the key to a harmonious, fulfilling life lies not in external achievements but within the sanctity of your own home? Join me, Jeanne Collins, as I reveal the transformative power of interior design and personal wellness in shaping a life of balance and inner peace.
    In this episode of the House of Jermar podcast, I interview myself and share pivotal moments from my journey that underscore the importance of creating harmonious surroundings and prioritizing self-care. From my upbringing and education to the turning point of changing careers to launch JerMar Designs in 2020, you'll discover how these experiences laid the foundation for my success as an award-winning interior designer, motivational speaker, mindset coach, author and builder of the House of JerMar.
    My memoir, "Two Feet In: Lessons from an All-in Life," is more than just a bookโ€”it's a testament to the power of commitment, self-belief, and the courage to silence self-doubt. Discover the inspiration behind my memoir and how it aims to motivate and inspire others through personal stories and life lessons.
    The House of Jermar stands as a sanctuary for bold and brave women, and in this episode, I outline our manifesto rooted in creativity, balance, calm, respect, beauty, and courage. Our mission is ambitious: to empower one million women to live in all. Connect with our community through Instagram, our monthly newsletter, and by suggesting guests for future episodes. Let's come together to embrace our best lives, reimagine our surroundings, and support each other on this journey toward living fully and fearlessly.
    Welcome to our House!
    Book recommendation in this Episode: Come Back Careers by Mika Brzezinski

    ๐ŸŽ“ Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount
    https://members.houseofjermar.com/empowerment-course

    ๐Ÿ“– Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
    https://a.co/d/7Hyrc8m

    ๐Ÿ”— Follow Jeanne!
    https://houseofjermar.com
    https://instagram.com/houseofjermar/
    https://youtube.com/@Houseofjermar


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