Building the Best You

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Sustainable Building Oct 24, 2024

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Join us for this special on-location episode of the House of JerMar Podcast, where we uncover Sam Fertik's journey to champion sustainable living and innovative home design when he founded Carbon Custom Builders. Sam graciously let us record the episode in his custom home, known as Carbon Home Zero. A stunning, state-of-the-art, luxury home in Pound Ridge, New York, created to be truly modern, energy efficient, and dramatically beautiful. Together, we explore how his dedication to creating experiences shines in the homes he builds. He emphasizes a holistic lifestyle that prioritizes wellness and design.
Picture living in a home that offers the resilience and prestige of a luxury car. That's the promise of Insulated Concrete Forms (ICF), a breakthrough method reshaping modern construction. In our discussion, Sam details the ICF process, likening it to building with Legos, but with a robust concrete core. He shares real-world stories of homes withstanding extreme weather, and highlights ICFs' environmental advantages over traditional methods. It's a new era in construction that offers superior strength and efficiency while being kind to the planet.
Designing a home is much more than just erecting walls—it's about crafting a space that reflects its inhabitants' essence. We explore the importance of early collaboration in home design and its pivotal role in aligning visions and budgets. From strategic room placement for optimal energy flow to the subtle impact of small design details, our conversation touches on every aspect of quality home construction. Sam is passionate about building homes In a new way, which makes them obsessively better built.
ABOUT CARBON:

Carbon Custom Builders build one-of-a-kind luxury homes for discerning clients who demand the best. A Carbon home is Obsessively Better Built in every way. From the footings up, our homes are uncompromisingly safe, sustainable, functional, and beautiful.
www.wearecarbon.com
Instagram and YouTube: @carboncustombuilders
ABOUT SAM:

Sam’s journey to building is rooted in his entrepreneurial drive to create. Trained as a chef at the Culinary Institute of America, Sam started his own successful catering company, designing and building his company’s custom, professional kitchen. Next came the task of reimagining a family-owned property in Vermont as building rapidly became his focus. Energized by his success, his attention turned towards something bigger – a custom home for his family. And not just any home. We call it Carbon Home Zero. A stunning, state-of-the-art, luxury home in Pound Ridge, New York, created to be truly modern, energy efficient, and dramatically beautiful. Sam lives there with his wife Julie, and daughter Emily. Since 2020, Carbon has become one of the fastest growing builders in the Northeast and is on a mission to build better homes that set new standards for sustainable, luxury home building.

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Acupuncture Benefits Oct 17, 2024

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After an unexpected knee injury altered her path, Erika Prinz Ben-Zur discovered a new passion that transformed her life. Join us as Erika, of Prinz Acupuncture, shares her incredible journey from the world of ballet to becoming a dedicated practitioner of traditional Chinese medicine. Her story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.
Throughout our conversation, we explore the art and science of acupuncture, delving into its power to restore balance in the body. Erika passionately discusses how acupuncture can address both physical and mental health issues, from women's health and fertility challenges to anxiety and insomnia. Her insights into the synergies of lifestyle changes, such as dietary adjustments and the importance of sleep, offer holistic solutions to complement acupuncture treatments.
Moreover, we touch upon the nuances of seasonal health, the challenges faced by working mothers, and how aligning with nature's rhythms can enhance personal and professional growth. Erika and I discuss strategies for building supportive communities, especially for female entrepreneurs, and the significance of balancing business demands with self-care. This episode is rich with inspiration and practical advice for anyone seeking to prioritize their health and well-being.
Erika's book recommendation: Polishing the Mirror by Ram Dass
More about Erika:
Erika Prinz Ben-Zur, MS, L.Ac., is a healer and expert in acupuncture and Chinese Medicine, with more than 12 years of experience in the field. As the founder and owner of Prinz Acupuncture, she helps people overcome pain & chronic health conditions, revitalize women's health and fertility, and awaken their healthiest life.
Erika has worked with thousands of patients since earning her Master’s
Degree in Acupuncture in 2012 from the Tri-State College of Acupuncture in New York City. She regularly treats the wide array of conditions that respond to acupuncture, with specialties in pain management & injury, and women’s health & fertility. She is also an expert in natural beauty, offering rejuvenating acupuncture facials and holistic micro-needling for the face and hair.
She initially founded her practice, Prinz Acupuncture, in 2012 in New York City, where she was named a “Top Twenty Best Acupuncturist” in by Expertise.com for seven consecutive years (2022 - 2016). In 2023, she and her family relocated to West Chester, Pennsylvania her hometown, and she is thrilled to bring her expertise, experience, and passion for Traditional Medicine to the area. Erika was named “Best of Chester County” in the Alternative Medicine Category in the Daily Local News’ Readers Choice Awards (2023).
Erika has completed extensive continued studies in the U.S., China and Nepal and is also the co-founder of Nest Wellness, a collective space for healing in New York City. She is driven by her purpose and vision to bring high-quality holistic health options to as many people as possible and to build community among women seeking an inspired, healthy life.
Find her at www.prinzacupuncture.com and @prinzacupuncture on Instagram.

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Energy Healing for Personal Transformation Oct 10, 2024

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What if you could harness the power of energy to transform your life? Join me, Jeanne Collins, as I sit down with the insightful Alison Canavan, a motivational speaker and energy healer, to uncover the profound impact that energy work can have on personal wellness. Through Alison's remarkable journey from modeling in Dublin to becoming an energy healer, we explore the importance of building a strong relationship with oneself, embracing life's unexpected twists, and the value of energetic connections that shape our paths.
Together, we discuss overcoming shame and the pursuit of spiritual growth as Alison shares stories of resilience, touching on topics like societal judgment, financial struggles, and the journey from victimhood to enlightenment. We emphasize the power of personal responsibility and self-awareness in moving past adversity, underscoring the importance of meditation, gratitude, and the consistent practice of maintaining spiritual insights amidst daily challenges.
Alison's journey highlights the transformative role of energy management and stress resilience, offering listeners practical insights to foster a more positive lifestyle.
Alison's book recommendation: The Game of Life and How to Play It
More about Alison:
Alison Canavan is an acclaimed international speaker, wellness coach, and mindfulness advocate, inspiring audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, she has graced the world's most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences.
Overcoming mental health struggles and addictions, Alison found healing and transformed herself into a source of inspiration. Today, she has made it her mission to guide others in regaining control of their lives and uncovering the profound rewards of mindfulness and self-care.
Through her keynotes, workshops, and consulting, she blends teachings and practices like relaxation, mindfulness, meditation and breathwork with life changing mindset tools that encourage personal and professional growth and true organizational transformation. Her techniques and evidence-based practices guide participants on how to best spend, save and invest their energy, leading to deeper connections and an increase in opportunities for purpose driven work.
Alison can be found at www.alisoncanavan.com or on Instagram @alisoncanavanwellness

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Making Exercise Easy Oct 03, 2024

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Unlock the secrets of personalized fitness and holistic wellness with our guest, Cara D'Orazio, a seasoned personal trainer and entrepreneur. Backed by a wealth of experience from working in luxury gyms to adapting her coaching methods during the COVID-19 pandemic, Cara's journey is a testament to the power of passion and adaptability. This episode explores how she transformed her career, emphasizing the necessity of tailoring fitness programs to meet individual needs and leveraging supportive communities like Hey Mama for female entrepreneurs.
Discover the diverse range of personal training formats Cara has mastered, from Barre and Pilates to TRX and Kettlebell workouts. Learn the critical importance of obtaining certifications in various fitness specialties and how offering live and on-demand classes can revolutionize your fitness routine. Cara shares the benefits of low-impact cardio and why variety is key to keeping participants engaged and motivated in their fitness journey.
Join us on this week's podcast and be inspired to elevate your fitness routines and try a free online class with Cara. Use checkout code: WELCOMECGM at her website www.cgmfit.com.
Cara's online YouTube Reiki Recommendation: Reikishakti
Cara's book recommendation: Who Moved My Cheese by Spencer Johnson
More about Cara:
Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Her passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy! With many feeling overwhelm at the thought of going to the gym (extra time and comfort level), she will give you a NEW boutique type of workout with each and every class. Workout like nobody is watching (except for her of course). Work out LIVE 3 days a week and enjoy TWO BONUS On-Demand recording days.
Cara has twenty years of experience and is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.) She has been featured in numerous publications such as “Forbes”, “Women’s Health”, “Exeleon”, and “Newsday”.
She is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio.
Her website is: www.cgmfit.com
Cara can be found on Instagram @c.g.m._fitness

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PR for Interior Designers Sep 26, 2024

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Meet Elizabeth Ethridge McCann, the founder of Ethridge McGann Group, a renowned PR agency servicing Interior Designers. Elizabeth has become a successful founder and entrepreneur while finding personal wellness with a quieter life in Maine.
Balancing a demanding career with motherhood is no small feat, and moving to Maine brought its own set of challenges and rewards for Elizabeth and her family. Hear how shifting to a client-based business allowed for a more manageable lifestyle and leveraged Elizabeth's marketing and PR expertise in new ways.
During our discussion, we unravel the complexities of public relations and explore the latest trends in interior design, offering a treasure trove of insights for anyone curious about these dynamic fields. Plus, you'll get the behind-the-scenes scoop on my office revamp, inspired by a Feng Shui expert, and learn the heartfelt story behind my favorite Stetson hat.
We wrap up with a focus on wellness, discussing how Maine’s rugged nature offers a grounding perspective, the importance of mindfulness, and the value of a supportive community. Join us for an enriching conversation that spans career transitions, public relations, interior design, and the quest for life balance.
Elizabeth's Book Recommendation: Breath by James Nestor
More about Elizabeth:
Elizabeth Ethridge McGann is the founder of the boutique marketing and PR company, Ethridge McGann Group. With two decades of in-house experience directing marketing for both interior design firms and home furnishing brands, Elizabeth has earned a reputation for demystifying branding, marketing, and PR to help luxury design companies tell their stories and reach their goals.
After building a successful career in PR and marketing over 15 years living in New York City, Boston and Fairfield County, in 2016 Elizabeth moved to her childhood vacation town of York Maine, where she started her own business. Elizabeth founded Ethridge McGann Group with the mission to offer the highest level of PR services with a non-traditional approach that is unique to each client.
Based in the scenic southern coast of Maine and with clients all over the country, Elizabeth is a sought-after expert and speaker, enthusiastically sharing her passion for the design community.
earn more about Elizabeth and her team at Ethridge McGann Group at ethridgemcgann.com and on Instagram at @ethridgemcganngroup.

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Feng Shui for Inner Wellness Sep 19, 2024

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Unlock the secrets to living a more harmonious and fulfilling life with this energizing episode of the House of JerMar podcast! Join me as I sit down with Kerri Miller, the brilliant author of "Feels Better, Flows Better: Feng Shui for Inspired Living." Discover how Kerri's transformative journey into Feng Shui in her late 20s not only helped her define her life goals but also revitalized her living space. Hear my personal anecdotes on finding clarity and deliberate living through Feng Shui principles, and learn how the alignment of your environment can significantly impact your well-being and aspirations.
Explore the profound impact of the Feng Shui Bagua map, designed to enhance various life areas, including wealth, health, and love. Kerri and I break down key concepts such as the balance of the five natural elements—water, wood, earth, metal, and fire—and the importance of yin and yang energies, ensuring a comprehensive introduction to Feng Shui's timeless principles. Get practical tips on implementing these principles in your home, from using mirrors to symbolize water to balancing energy flow in different rooms. Whether you're dealing with irregular floor plans or looking to declutter and organize your space, this episode provides actionable advice.
We also highlight the significance of your home's entrance, often regarded as the "mouth of chi," and share essential tips for arranging hallways, stairs, and bathrooms to enhance energy flow. Delve into mindful home design choices that create harmonious spaces, fostering both inner and outer wellness. To wrap up, we reflect on the importance of aligning your environment with your inner self for holistic well-being, drawing from insights from Kerri's book recommendation: Michael Singer's "The Untethered Soul." Tune in and be inspired to transform your living space and your life!
More on Kerri:
Kerri Miller is a Feng Shui and Energy Clearing Practitioner, and Author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”.
For nearly 20 years, Kerri has been passionate about showing women how their surroundings impact their energy, mood, confidence and even how much money they make. She believes that when you’re in an environment that feels good, you’re better able to thrive. That means you’re able to show up more fully in all the parts of your life: at home, at work, in your relationships. And when you show up more fully, you get more back!
Kerri offers Feng Shui guidance both onsite and virtually, and works with her clients over a period of time to help them implement the changes, so they can be confident that they’re making the best changes and have an accountability partner and coach through the process.
Kerri's Website: www.KerriMillerFengShui.com
Facebook: https://www.facebook.com/KerriMillerFengShui
Instagram: www.instagram.com/kerrimillerfengshui/

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Fueling the Fire Within Sep 12, 2024

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Jennifer Johnson's journey to becoming a renowned women's empowerment coach is nothing short of inspiring. With a career path that zigzagged, Jen found her true calling in reigniting the inner fire within successful executives who feel something is missing in their lives. Hear how she transitioned to helping women discover their purpose and achieve the unimaginable. This episode of the House of JerMar isn't just about Jenn; it’s about the transformative potential of coaching and how it can lead to extraordinary personal growth and fulfillment.
Jen recommends two great books: "You Are a Badass at Making Money" by Jen Sincero and "Worthy" by Jamie Kern Lima during our conversation.
Also, keep an eye out for Jenn's upcoming new podcast RAPID RISE Growth on the Go and sign up for her inspiring newsletter on her website below.
More about Jenn below:
Jenn Johnson
Life Coach \| Inspirational Speaker \| Workshop Facilitator
Welcome to my world of renewal and empowerment! I’m Jenn Johnson, a passionate life coach with over six years of experience in helping women achieve their dreams. As an ACC (Associate Certified Coach) trained coach through the International Coach Federation (ICF) and on the path to achieving my PCC (Professional Certified Coach) certification, I bring a wealth of knowledge and dedication to my clients.
I specialize in one-on-one coaching, guiding women through moments of self-discovery, growth, and profound change. My true passion lies in creating immersive experiences through workshops and speaking engagements that break down barriers and uncover hidden potential.
When I’m not coaching, you can find me embracing my roles as a loving mom and devoted wife. I understand the myriad of responsibilities and challenges women face daily, and I’m here to support you in navigating these with strength and resilience.
Ready to run wildly after the life of your dreams? Contact me today to start your extraordinary journey toward a life filled with purpose, passion, and boundless potential.
📧 Contact Me: jennjohnson@jennjohnsoncoaching.com
🌐 Visit My Website: www.jennjohnsoncoaching.com

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How a Book Can Change Your Life Sep 05, 2024

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Unlock the secrets to personal wellness and entrepreneurial success with Nick Hutchison, founder of BookThinkers, as he joins us on the House of JerMar podcast. Discover how a simple sales development podcast ignited Nick's journey from a sports-focused non-reader to a thriving entrepreneur with a newfound passion for personal development. Through their engaging conversation, Jeanne Collins and Nick share the transformative power of reading and how it can condense decades of life lessons into just a few hours.
Nick's story is a testament to the incredible growth that can come from perseverance and a love for knowledge. Learn how he turned a side hustle into BookThinkers, a successful platform that assists hundreds of authors each year. His insights into the world of small business, the strategic application of book-derived knowledge, and his unique journey from a non-academic background to a voracious reader are sure to inspire anyone looking to embark on their own entrepreneurial path.
From discussing the therapeutic benefits of writing to why Nick organizes bookshelves by color, Nick offers a fresh perspective on personal wellness and business strategies. He shares his journey through writing "Rise of the Reader" and the impact it has had on his life and career. We also explore the importance of maintaining health and wellness habits, and the role of accountability in achieving fitness goals. Join us for a conversation filled with practical advice, personal anecdotes, and the shared wisdom of two passionate readers and entrepreneurs.
More about Nick:
Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential.
Nick can be found on Instagram @nicklovesbooks and @bookthinkers.
If you want self-help or business book recommendations for a specific challenge, DM Nick on IG for a book list.
Nick's book: Rise of the Reader
Nick's book recommendation on the show: The Compound Effect by Darren Hardy

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Why hire a mindset coach? Aug 29, 2024

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In our latest episode, I sit down with the dynamic Valerie Priester, whose journey in to life coaching to empowering female entrepreneurs is nothing short of inspirational. Valerie has been instrumental in shaping my path, and today, she shares her wisdom on tackling money issues, imposter syndrome, and the nuances of starting a coaching business, all while balancing passion and practicality.
Valerie and I reminisce about our experiences at the Interior Design Business Academy (IDBA) and delve into the evolution of her coaching practice. We explore the fusion of business and mindset coaching, a unique niche that has enabled many entrepreneurs to overcome significant hurdles. This episode is a treasure trove of insights for anyone looking to overcome personal and professional challenges, particularly those that come with entrepreneurial growth.
In our heartfelt conversation, Valerie offers invaluable advice on recognizing one's value, setting appropriate prices, and overcoming imposter syndrome. We discuss her impactful contributions to the book Voices of the 21st Century: Women Empowered Through Passion and Purpose and the transformative wisdom of her book recommendation: The Four Agreements by Don Miguel Ruiz

I hope you will be inspired by Valerie's journey, and our shared vision for female empowerment.
More about Valerie:
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money.
Having triumphed over some of life's most formidable challenges, Valerie is driven by a deep passion to guide women in confidently establishing sustainable and profitable businesses while helping them achieve their greatest aspirations. As the visionary founder of Victorious Life Coaching LLC, Valerie has created a platform that provides comprehensive coaching services covering business, mindset, money mastery, and personal development.
Her overarching goal is clear: to empower women to lead victorious lives filled with success and fulfillment.
Valerie's Website: https://valeriepriester.com
Valerie on LinkedIn: https://www.linkedin.com/in/valeriepriester/

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Holistic Wellness Aug 22, 2024

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Get ready to learn how a holistic approach to wellness can transform your life! Join us on the House of JerMar podcast as we speak with Christine Beal-Dunst, the inspiring CEO and co-founder of EMBODY Wellness.
Christine shares her remarkable journey from a 20-year corporate healthcare career to becoming a beacon of holistic wellness. Her story, marked by personal challenges like overcoming an unhealthy relationship with food and the emotional toll of her sister's battle with an eating disorder, highlights the power of resilience and the significance of a compassionate, personalized approach to health. Jeanne, the host, knows firsthand as a client of Christine's, the power behind Christine's unique methods and how they can help you achieve your wellness goals and transform your life.
Christine's new cookbook, EMBODY Nourishment Cookbook, features functional and nutritious recipes, and aims to reduce the toxic load on the body while supporting a noble cause close to her heart. Join us for an episode filled with inspiring stories, practical tips, and heartfelt conversations.
More about Christine:
Christine Beal Dunst is the CEO and Co-founder of Embody Wellness Company, a team of AADP Certified Integrative Nutrition, Wellness, and Lifestyle Coaches and Experts who partner 1:1 and in groups with Clients, Corporations and Wellness Businesses. They focus on the WHOLE YOU to create customized wellness and nutrition programs unique to your personalized goals in a holistic, results-driven, and sustainable way.
Christine received her undergraduate degree in Health Policy from Penn State University and a Master's degree in Health Policy and Business from New York University. She worked in Healthcare Strategy, Consulting and Marketing at companies such as: Accenture and PricewaterhouseCoopers, Kaiser Permanente, and Pfizer before going back to nutrition school and receiving an AADP Certification as a Holistic Integrative Health Coach and Nutritionist. She also obtained an additional year-long certification in Hormone and Gut Health and has partnered with thousands of clients over her 10 years as CEO of EMBODY.
Christine empowers her clients to connect to the foods and lifestyle choices that work best for their body and produce results—with nourishment and grace every step of the way. She is 49 and believes that you deserve to look and feel your best at any age.
www.embodywellnesscompany.com
EMBODY Nourishment Cookbook
Instagram: @embodywellnesscompany
Facebook: EmbodyWellnessCompany
Email: cdunst@embodywellnesscompany.com
EMBODY Wellness. EMBODY Change. EMBODY Your Best Self.
Christine's book recommendation:
Becoming Super Natural by Joe Dispenza

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