Building the Best You

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Unlearning the Past to Find Your Purpose Aug 07, 2025

Show notes

We all know that success doesn't always lead to happiness. Sometimes, the life you've carefully constructed is built on someone else's blueprint.
This week's podcast guest, Eli Bowman, has a story that is precisely that. A successful entrepreneur traveling the country in an RV with his wife and five homeschooled children sounds like the perfect life, right? Yet beneath this picture-perfect exterior lurked what he describes as "quiet desperation." Despite checking all the boxes society told him would lead to happiness, Eli found himself questioning everything during what became a full-blown midlife crisis on wheels.
"I was checking all the boxes, doing all the things I was told I should do that lead to happiness. But the fruit on the tree was bitter, and I was confused," Eli shares candidly. This profound disconnect between external success and internal fulfillment led him to question every foundational pillar of his life—from his spiritual beliefs to his career choices and even his marriage.
The turning point came unexpectedly when Eli stumbled into a neuro-linguistic programming certification event. Now a master practitioner in NLP, he's dedicated his life to helping others recognize and break free from unconscious programming that keeps them stuck. His forthcoming book "Rewrite the Program" outlines the transformational journey from conformity to authentic self-expression.
Whether you're feeling that inexplicable disconnect between your achievements and happiness, or simply curious about how your unconscious mind might be running the show, this conversation will leave you questioning what programming might be holding you back from living your most authentic life.

Eli's book recommendation: The Power of Now by Eckhart Tolle

More about Eli:

Eli Bowman is a top-selling author, entrepreneur, and expert in human transformation who has dedicated his life to helping people break free from the mental programming that keeps them stuck. After experiencing his own rock bottom through self-destructive patterns driven by limiting beliefs, Eli discovered the power of identifying and rewriting the unconscious programs that govern our behavior. This personal transformation led him to bootstrap a startup to a multi-million dollar valuation with over 40 employees, but more importantly, it revealed his true calling: guiding others to remove the invisible barriers blocking their path to fulfillment.
As a Master Practitioner in Neuro-Linguistic Programming (NLP) certified by the American Board of NLP, Eli specializes in revealing the fascinating connections between our unconscious mind and daily experiences. Eli's mission is simple: to help people rewrite their internal programming so they can discover and live their true purpose.

www.EliBowman.com

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Wellness Warriors: Two Female Entrepreneurs Share Mindset Tools for Life Transformation Jul 31, 2025

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What if creating a wellness practice was less about following someone else's routine and more about discovering what truly resonates with you? In this soul-nourishing conversation, Jeanne Collins welcomes returning guest Sue Saller for an intimate exploration of how we can cultivate genuine wellness by honoring our unique needs.
Sue, author and host of the "Small Steps, Big Wins" podcast, shares her journey through post-traumatic growth and how she's learned to quiet the constant noise of modern life. Together, Jeanne and Sue unpack the powerful yet simple practices that have transformed their wellbeing—journaling to anchor themselves, breathwork to open new possibilities, and nature walks to restore perspective. What's most refreshing is their emphasis on grace and permission; wellness isn't about perfection but consistency in whatever form serves you best.
The conversation takes a fascinating turn when they distinguish between intuition-based and fear-based decisions. Sue offers a brilliant insight: intuition often comes when opportunities find you rather than when you force circumstances. This perspective shift alone could transform how we navigate life's crossroads. They also challenge the outdated notion that we must find one purpose and stick with it for decades. Instead, they suggest embracing how our purpose naturally evolves through different life seasons—a liberating concept for anyone feeling stuck or uncertain about their path.
Whether you're overwhelmed by wellness trends, questioning your direction, or simply seeking more peace in your daily experience, this conversation offers gentle wisdom and practical steps forward. Tune in to discover how small, intentional practices can lead to profound inner change, and why your evolving purpose might be the greatest gift you give yourself.

Sue's book: Small Steps Big Wins: Use Your Traumas and Challenges to Transform Your Life

More about Sue:

Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.

www.suesaller.com

https://www.facebook.com/susan.k.saller/

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Let's Manifest Jul 24, 2025

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Ever wondered if you could design your life with the same intention you design your home? In this special episode, I share one of my most powerful teachings from my Empowerment Fundamentals Course—the exact four-step manifestation process that transformed my career and life.
What makes my approach different is the crucial step that many overlook: embodiment. Before taking action toward your desires, you must first become the version of yourself who has already achieved them. Through vivid storytelling, I reveal how I manifested myself out of a successful interior design career and into my true calling as a coach, speaker, and course creator by consistently embodying the energy of my future self.
You'll discover practical techniques for raising your vibration through journaling, meditation, and mindset shifts that align you with your desires. I share vulnerable personal examples, including how I visualized myself on a stage speaking to thousands long before opportunities arose, and how I recognized divine timing when a client unexpectedly released me from an interior design project—providing both the confirmation and financial runway I needed to pivot.
The manifestation process isn't just about getting what you want—it's about becoming who you're meant to be. Through breathwork exercises, embodiment practices, and trust-building techniques, you'll learn how to co-create with the universe while surrendering to perfect timing. Whether you're seeking career transformation, relationship fulfillment, or simply a parking spot at the grocery store, these principles work at every level when applied consistently.
Ready to become a conscious creator of your reality? This episode offers a taste of the transformational work available in my complete Empowerment Fundamentals course. The universe has your back—are you ready to meet it halfway?

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It Is Never Too Late to Change Your Life Story Jul 17, 2025

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Ever wondered why you keep repeating the same patterns or finding yourself in similar situations despite your best efforts? The answer may lie in your personal narrative—the story you've been telling yourself since childhood.
Clinical social worker Ellen Arcamone takes us on a journey into how our personal narratives form, often when we're too young to accurately interpret the world around us. "We come up with the story and take bits and pieces of the movie of our life," Ellen explains. "The problem is we start creating that story when we are very little kids, and it's impossible for us to make sense of what's happening around us."
These narratives aren't merely stories—they're the filters through which we experience everything. They determine how we communicate, form relationships, process emotions, and respond to stress. Most importantly, they're not always based in fact, even though we cling to them as absolute truths.
Through her practice combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ellen offers powerful frameworks for recognizing and reshaping our self-limiting beliefs. One particularly valuable skill she shares is "check the facts"—a simple yet transformative approach to distinguishing between our powerful emotions and objective reality.
The conversation delves into radical acceptance, the balance between judgment and curiosity, and how our thoughts directly influence our feelings and behaviors. "Mindset is everything," Ellen states. "Everything starts with a thought. The thoughts are where everything is born, because our thoughts are going to lead directly to a feeling that matches that thought."
What makes this discussion truly special is Ellen's authenticity about her own journey—changing careers at 50 and finding her true calling in helping others discover their authentic selves. Her insights remind us that we're all multidimensional beings capable of growth at any age.
Ready to rewrite your story? Listen now and discover how changing your personal narrative might just be the key to transforming your entire life. Share your thoughts with us and subscribe for more conversations that empower you to live authentically.

Ellen's book recommendation: The Alchemist by Paulo Coelho

More about Ellen:

Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story.
Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities.
https://www.bluestonepsychiatry.health/

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Breathwork for Beginners: How One Mom Used Meditation and Visualization to Heal Her Daughter's Brain Jul 10, 2025

Show notes

A mother's worst nightmare became the catalyst for profound healing and transformation when Brigitte Apostolakos' six-year-old daughter suffered a catastrophic brain bleed during COVID lockdown. With 90% of her daughter's left cerebellum compromised, medical professionals offered little hope for recovery. Yet through desperate research and intuitive understanding, Bridget discovered the remarkable power of neuroplasticity and began whispering intricate visualization meditations to her daughter that literally rewired her brain.
This traumatic journey led Brigitte to develop a powerful three-part methodology that transformed not only her daughter's life but her entire family's wellbeing. Drawing from her background as a yoga instructor and functional medicine health coach, she discovered how breathwork directly controls our nervous system through the vagus nerve, creating a foundation of calm that makes meditation accessible even for those who struggle with focus. Combined with intentional visualization techniques, this approach creates lasting neural pathways that can help anyone overcome limiting patterns and beliefs.
Through her company Thrivewell Corporate, Brigitte now brings these evidence-based practices into workplaces, helping professionals manage stress, optimize sleep, and improve overall well-being. Her approach emphasizes actionable tools like morning sunlight exposure to regulate circadian rhythms and tracking sleep quality to make informed lifestyle choices. She explains how social connection can sometimes override poor health habits, reinforcing the integrated nature of true wellness.
Whether you're navigating a personal health crisis, struggling with chronic stress, or simply seeking to optimize your well-being, this episode offers practical wisdom and inspiring hope. Discover how simple breathing techniques can immediately shift your nervous system, why visualization is more powerful than positive thinking alone, and how becoming aware of your sleep patterns might be the key to unlocking your full potential. Ready to transform stress into strength? This conversation shows exactly how it's done.

Brigitte's book recommendation: The Seven Spiritual Laws of Success by Deepak Chopra

More about Brigitte Apostolakos NBC-HWC
As the Founder of Thrivewell Corporate, I am dedicated to transforming workspaces through innovative stress reduction strategies and Lifestyle changes. After a tragic event rocked my family in 2020, my passion became my purpose. Healing past trauma birthed my understanding of the nervous system in a new light, and the relevance that it has on every aspect of health. My credentials include:
• Over 20 years’ experience in Wellness and Mindfulness practices
• A feature format creator for Lifetime Fitness Inc. I’ve developed and implemented one of Lifetimes first ever Breathwork/Meditation classes
• Graduate of Functional Medicine Coaching Academy
• NBC-HWC Board Certified Health and Wellness Coach
• Trained in Positive Intelligence, a leading program for executive and team coaching
• Continuous studies at the American College of Lifestyle Medicine with a focus on food as medicine
• RYT 500 Registered Yoga Teacher
I combine evidence-based techniques with a deep understanding of workplace dynamics to design customized programs that empower people to realize their potential.

https://www.Thrivewellcorporate.com

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Raising Your Vibration: Gene Keys, DNA Activation & Spiritual Awakening Jul 03, 2025

Show notes

Rebecca Parris had checked all the boxes of success—prestigious career, 27-year marriage, president of the garden club, tennis association, and multiple foundations. Her life looked perfect from the outside. Then something shifted. During a simple dog walk, a conversation with her daughter about coincidences cracked open her perception of reality, launching her on a profound spiritual journey.
With remarkable courage during the pandemic, Rebecca walked away from everything familiar. "To fully start new, you have to close all the doors so new ones can open," she explains with the calm assurance of someone who has faced the void and found something extraordinary on the other side. Now residing in the mountains near Asheville, she helps others navigate their own spiritual awakenings.
The conversation takes us deep into consciousness expansion—from the Gene Keys system that provides a blueprint of your unique purpose to the science of dormant DNA activation. Rebecca bridges spiritual concepts with scientific understanding, making esoteric knowledge accessible. She explains how our reality functions like radio frequencies, where we can tune into different stations ranging from fear and shame to love and enlightenment using Dr. David Hawkins' scale of consciousness.
What stands out most is Rebecca's holistic approach to spiritual growth. She emphasizes that true transformation requires balancing masculine and feminine energies, honoring both doing and being. Her daily practices—intention setting, meditation, journaling, and connecting with nature—offer practical tools for listeners seeking their own spiritual path. Rebecca's story reminds us that at any age, we can choose sovereignty over victimhood and consciously create a life aligned with our soul's purpose.
Ready to raise your vibration? This conversation might just be the catalyst you need to tune into a higher frequency and discover what's possible when you trust your inner guidance completely.

Rebecca's book recommendation: The Biology of Belief by Bruce Lipton

She has a full list of book recommendations on her Raising the Vibe website under resources.

https://www.rebeccaparis.com/

https://raisingthevibe.org/
INSTAGRAM: https://www.instagram.com/Rebeccasparis
FACEBOOK: https://www.facebook.com/rebeccasparis
YOUTUBE: https://www.youtube.com/@raisingthevibe1325

About Rebecca:

Rebecca is a former advertising and marketing executive as well as a portrait artist. After a spiritual awakening in 2017, she was guided to found Raisingthevibe.org, a resource hub for expanding consciousness. She currently offers one-on-one guidance and Gene Keys profile sessions. Her perspective on our "Matrix" of reality is illuminated in the free eBook, "The Matrix Resurrections Unraveled". She is also a co-creator of the online course, Awakening to the Real You.

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The Truth About Vein Health: Why 1 in 4 People Suffer from Vein Disease" Jun 26, 2025

Show notes

Ever wondered why those spider veins appear or why your legs feel heavy at the end of the day? Dr. Afshar of the Vein Institute takes us on a fascinating journey through our circulatory system, explaining how veins work using a tree analogy that makes complex medical concepts accessible to everyone.
"Think of veins like a tree," Dr. Afshar explains. "Spider veins are the very top branches, while varicose veins are the deeper branches that become congested when valves don't close properly." This simple yet powerful metaphor helps us understand why one in four people suffer from vein disease and how it impacts our daily comfort and mobility.
The conversation reveals surprising connections between vein health and conditions you might not expect—like restless leg syndrome, which can be caused by either low iron or vein disease. For those concerned about treatment, there's good news: modern vein procedures are virtually painless, can be done during a lunch hour, and most are covered by insurance, including Medicare and Medicaid, when symptoms are present.
Dr. Afshar also shares practical advice for maintaining vein health, explaining why walking is particularly beneficial (your calf muscles are your "second heart" for circulation!) and how compression stockings work to promote proper blood flow. These simple lifestyle adjustments can both prevent new vein issues and complement medical treatments.
Whether you're dealing with visible spider veins, uncomfortable varicose veins, or unexplained leg discomfort, this episode offers valuable insights into treatment options and preventive measures.

Dr. Afshar's book recommendation: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

More about Dr. Afshar and the Vein Institute

Dr. Alex Afshar is a highly experienced medical doctor with nearly 20 years of expertise in vascular diseases. Previously, he worked at the National Institutes of Health (NIH), focusing on immunotherapy and cancer vaccines, particularly for melanoma. He has contributed to several publications in his field, demonstrating his dedication to advancing medical research and patient care.

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Interior Design Meets Wellness: Creating Spaces That Nurture Mind and Body Jun 19, 2025

Show notes

This week, we're talking Interior Design! Award-winning designer Dane Austin offers a refreshingly authentic approach to creating spaces that truly reflect their inhabitants.
Dane beautifully articulates what sets his work apart - rather than imposing a signature style, he designs spaces that embody each client's unique definition of beauty and luxury. When pressed to describe his aesthetic, he offers a compelling blend: "Tom Ford meets Wes Anderson with Billie Holiday" - combining refined tailoring with playful whimsy and soulful imperfection.
This deeply personalized approach requires going beyond surface preferences. "We're in parts of people's homes that some people never see," Dane explains. "We're lining your underwear drawer and have to know how you organize all of your belongings." This intimate understanding allows him to create environments that feel genuinely aligned with how clients live.
Behind Dane's artistic vision lies sophisticated business savvy. He's built a nimble team that combines local creative talent with remote specialists, allowing his firm to scale up or down based on project demands. This flexibility reflects lessons learned from years of experience and multiple business coaches who helped him develop systems that support both creativity and profitability.
Perhaps most compelling is Dane's perspective on wellness as essential to both design excellence and entrepreneurial success. Despite his impressive achievements and growing industry recognition, he's intentionally simplifying his professional commitments to prioritize health and personal connections. "If you're not filling up your cup, then how are you expected to fill up the cups of others?"
Ready to create spaces that truly reflect who you are while supporting how you want to feel? Listen now to discover how thoughtful design can transform not just your home, but your entire sense of wellbeing.

More about Dane:

Dane Austin is recognized as one of New England’s most influential interior designers. His elevated yet deeply personal approach to design has cultivated a loyal and discerning following. He believes that if we live in homes that are beautifully designed and in alignment with our definition of comfort and wellness, our lives feel complete. This philosophy is the foundation of his design firm, Dane Austin Design.

Based in Boston, Dane Austin Design is a full-service interior design firm specializing in luxury residential interiors throughout New England, Washington, D.C., and North America. The firm has received several accolades, including being named IFDA “Interior Designer of the Year,” Architectural Digest Approved “Star Talent,” House Beautiful’s Next Wave “Rising Design Star,” Home & Design Top 100 Designers, New England Home Magazine’s 5 Under 40 Award, the IFDA Charity Challenge winner, and the Excellence in Design award from ASID.

Dane shares his gambrel shingle-style home, built in 1905, with his dog—a Great Pyrenees Shepherd mix named Harry—and a joyfully rotating cast of friends and family.

www.daneaustindesign.com

Instagram: @daneaustindesign

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Women in C-Suite: Thriving in Male-Dominated Industries with Heart-Centered Leadership Jun 12, 2025

Show notes

Have you ever felt that subtle nudge from your intuition telling you to completely change direction? That's exactly what happened to Adele DiMarco when she realized her carefully planned medical career wasn't aligned with her true purpose.
Adele shares the pivotal moment when, while reading a book by Vietnamese Buddhist monk Thich Nhat Hanh, she experienced full-body clarity that medical school wasn't her path. "I literally felt like I set myself free," she reveals, describing the physical sensation of liberation that came with honoring her intuition. This moment launched her on an unexpected journey toward becoming a "mastery level facilitator" and founder of Yinovate Consulting and Coaching.
What makes Adele's approach unique is her ability to integrate seemingly separate domains - strategic planning, culture strengthening, team building, and leadership development - into one cohesive process she calls a "whole systems up level." Working primarily with C-suite executives, particularly women in male-dominated industries, she creates spaces where authentic leadership can flourish.
Perhaps most compelling is Adele's perspective on the workplace as "this highly underutilized learning community for personal transformation." Rather than compartmentalizing professional development and personal growth, she sees our careers as powerful vehicles for evolving as whole human beings.
Adele's Book Recommendations: The Advantage: Why Organizational Health Trumps Everything Else in Business: Patrick Lencioni

Being Peace by Thich Nhat Hanh

More about Adele:

YINOVATE
Adele DiMarco is the founder and chief consultant of Yinovate Consulting & Coaching. With a deep passion for leadership development and group facilitation, she specializes in helping executive teams operate at a higher level by making communication and implementation smoother and easier. Her work fosters a ripple effect throughout organizations, enhancing morale, engagement, and profitability on multiple levels.

Adele has collaborated with hundreds of organizations and coached more than 1,000 leaders across diverse industries—including start-up social enterprises, statewide healthcare systems, publicly traded multibillion-dollar corporations, and multi-generational family-owned businesses.
www.yinovate.com

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From Cult Survivor to Empowerment Coach: Learning to Reprogram your Brain Jun 05, 2025

Show notes

Lydia Knight opens her conversation with a stark admission: "I grew up in a cult." Her grandmother was the cult leader, and young Lydia lived with the constant fear that Satan worshippers secretly ruled the world and were hunting her family. When she complained of back pain as a child, her mother explained it was because these Satan worshippers had kidnapped her, repeatedly broken her spine, and inserted needles into her eyes. This distorted reality shaped her entire world until adulthood.
The turning point came through education. While attending university, Lydia discovered psychology and neuroscience principles that helped her understand false memories and how the brain works. She developed a systematic approach to reprogramming her own neural pathways, allowing her to escape the cult mentality that had imprisoned her for decades. Later, she successfully applied these same principles to overcome a life-threatening eating disorder.
This personal transformation led to the founding of The She Center, where Lydia and her team have helped over a thousand women end eating disorders and reclaim their lives. What began as a specific solution expanded into executive coaching as clients recognized these neuroscience principles could transform every area of their lives.

Ready to transform your relationship with your brain? Discover how neuroscience principles can help you overcome limiting beliefs and create the life you truly desire.

Lydia's Book Recommendations: The Gifts of Imperfection: Brene Brown and The Unthethered Soul - Michael Singer

Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.

Special page for listeners: https://theshecenter.org/podcast/
IG & YouTube @theshecenter

linkedin.com/in/lydia-knight-tsc/

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