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Angel Numbers 101 with Numerology Expert Remington Donovan Oct 16, 2025

Show notes

Ever notice how certain numbers won’t leave you alone? We sat down with author and teacher Remington Donovan to decode why patterns like 111, 333, and even the infamous 666 keep showing up—and how to turn those moments into practical steps forward. Remington grew up immersed in spiritual practice and later fused numerology, tarot, astrology, and mystical Qabalah into a grounded approach you can use today. Instead of cryptic jargon, he translates ancient correspondences into clear, actionable guidance that fits real life.
We get specific. 111 carries the lightness of new beginnings and the trust of the Fool—permission to start. 333 lands with Saturn’s tone: finish what you’ve started, edit, resolve, ship. And 666? Not a curse, but a mirror for excellence with humility, a reminder to keep ego aligned with something larger. Along the way, we talk about why triple digits hit harder, how to read numbers the way you naturally say them, and when to stop forcing “signs” and simply act.
If you’re curious, skeptical, or somewhere in between, this conversation gives you a practical way to work with the synchronicity of numbers often referred to as angel numbers.
More about Remington:

Remington Donovan is an author, esotericist and teacher trained in the spiritual wisdom of the ancients.
He was quite literally born into the traditions of mysticism, spirituality and meditation, which naturally evolved into his now over 30 years of experience practicing with tarot and numerology. Along with performing thousands of private readings, Remington teaches and speaks all over the world. He hosts "The Mystical Artists" podcast with his wife, Jeana, and leads The Mystical Arts Mystery School.
Remington Donovan is the author of Numerology - A Beginner's Guide to the Spiritual Meaning of Numbers and Prosperity Practices: Harnessing the Power of Positive Thinking to Get the Life You Want and Angel Numbers published by Penguin. Remington lives in Vermont with his wife and two children, where he unironically believes in the infinite possibilities of the universe.

remingtondonovan.com

Instagram: @themysticalarts

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Eating Lessons: Transform Your Body & Mind Oct 09, 2025

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What if cravings were clues instead of failures? We sit down with personal trainer, nutritionist, and author Justine Bassani to decode what the body is really asking for—and how to answer without guilt or gimmicks. From growing up on a family garden to coaching patrons from behind a bar, Justine brings an uncommon blend of street-level practicality and deep nutritional insight that makes change feel doable.
We start with water—how hydration quality shapes energy, skin, and digestion—and why moving away from microplastics and toward mineral-rich sources can make a daily difference. Then we explore the hopeful science of taste: your taste buds regenerate every two weeks, which means you can retrain your palate faster than you think. That unlocks mindful eating tactics that focus on awareness, not willpower, plus a simple “eat the rainbow” framework to cover crucial micronutrients without complicated tracking. Justine shares how cravings map to nutrient gaps, and offers swaps that satisfy the signal—from magnesium-rich options when chocolate calls to smarter approaches when pizza is the siren song. She also previews her Crave Well app, a craving-to-nutrients tool that turns “I want…” into better choices you can act on today.
We also tackle alcohol with clear, kind realism: how it stalls fat burning for hours, disrupts sleep, and compounds cravings the next day. If quitting isn’t your next step, better timing and fermented options can help. Rounding things out, we demystify supplements and cooking fats—why spirulina, chlorella, and liquid chlorophyll can be more effective than a generic multivitamin; when to use avocado or grapeseed oil for heat; and why olive oil shines as a finishing touch. Whether you’re vegan, veg-curious, or simply aiming for fewer ultraprocessed meals, you’ll walk away with grounded strategies to fuel better, feel better, and enjoy the process.
Justine's Book: Eating Lessons

More about Justine:

Justine Bassani is the founder of All Glowed Up LLC, a wellness brand rooted in empowerment, emotional intelligence, and nutrition logic. She’s the author of Eating Lessons, a best-selling anti-diet wellness book that blends science-backed insights with real-life food philosophy—and she’s currently developing the CRAVExWELL app, a smart craving-based wellness platform backed by affiliate grocery and meal delivery partnerships.
Justine is a NASM-certified personal trainer and nutrition coach, known for her honest, practical approach to healing your relationship with food. Her brand includes companion shadow-work journals (Notes to Self Vol. 1 & 2), glow-up tools, and lifestyle merch designed to support real people through transformation—from emotional eating to embodied self-love.
Whether she’s teaching people how to decode cravings, swapping stories with wellness pros, or building AI features that track glow streaks and smart grocery choices, Justine brings humor, compassion, and deep know-how to every conversation.
You can find her on Instagram at @justinebassani or explore her offerings at www.weallglowedup.com.

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Why Women's Wellness Needs a Revolution with MyStart Health CEO Oct 02, 2025

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Rethinking about your hard. What if the small hard thing you choose today could spare you from the bigger pain you fear most? This week, we sit down with entrepreneur-turned-wellness-builder Matt Stern to trace the arc from a 300 sq ft pool house to $300M+ in business outcomes—and why he pivoted to women’s health with a new mission grounded in family, freedom, and real results. The story moves fast: early startup lessons in growth, the power of purpose over pure hustle, and the moment he saw GLP‑1 meds not as shortcuts, but as lifelines that help people finally build sustainable habits.
We go deep on the hormone health gap. Matt shares his wife’s frustrating journey to find a clinician who would listen, his mother’s preventable osteoporosis, and how decades-old fear has kept too many women suffering in perimenopause and menopause. We talk about what needs to change: access, evidence-based education, and personalization that meets each woman’s biology and goals. From brain fog and sleep to bone health and even female hair loss, the conversation connects dots that mainstream care often misses—and outlines how a for-women, by-women telehealth approach can center expertise and dignity.
Along the way, we get tactical. A daily walk paired with a positive podcast. Breathwork that doubles as meditation and a nervous system reset. Consistency over intensity. By the end, “choose your hard” sounds less like grit and more like self-respect—a way to make tomorrow lighter by taking a compassionate step today.
If this resonates, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find these tools. Your support helps us move closer to empowering one million women to live all in.

Matt's book recommendation: Ego is the Enemy by Ryan Holiday

More about Matt:

Matt Stern is more than just a growth marketing expert, he’s a self-made entrepreneur, father, and story-driven leader who went from being homeless to generating over $300M in collective business revenue. As the CEO of The Stern Group and MyStart Health, Matt has helped build and scale multiple brands, but his real mission lies in helping others balance business success with life’s deeper challenges.
Whether he's discussing high-impact marketing, the raw truths of fatherhood and resilience, or how a single round of golf can reveal everything about a person, Matt brings authenticity, strategy, and lived experience to every conversation.
https://thesterngroup.com
https://www.mystarthealth.com

https://www.linkedin.com/company/thesterngroup/posts/?feedView=all
https://www.instagram.com/the_stern_group/

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The Divorce Glow Up: Retiring at 40 and Finding Freedom in Bali After Divorce Sep 25, 2025

Show notes

What if the end of your marriage could become the beginning of your most authentic life? That's exactly what happened for Clover Lam, who transformed her devastating divorce into a complete life reinvention—retiring at 40, moving to Bali, and creating a business that helps other women navigate their own post-divorce journeys.
Clover's story begins with a shocking moment of clarity. While living in Hong Kong with her husband, a voice inside whispered: "You don't love him, you're only here for security." Though she initially ignored this intuition, two months later her marriage ended anyway, leaving her emotionally shattered and questioning everything. Rather than staying stuck in victimhood, Clover embraced vulnerability and began the deep work of peeling back layers of societal conditioning to rediscover her authentic self.
This radical self-examination led her to travel solo to 47 countries, discover financial independence, and ultimately retire from her 20-year flight attendant career to become a post-divorce wellness coach.
One of the most powerful insights Clover shares challenges our cultural assumptions about women's happiness. Statistics reveal that never-married, child-free women are actually the happiest demographic group—contrary to societal narratives that tie women's worth to marriage and motherhood. This freedom from conventional expectations allows women to design lives that truly align with their authentic desires.
Now living as a digital nomad in Bali, Clover embodies the transformation she teaches. She's surrounded by entrepreneurs and wellness practitioners who understand that inner wellness directly translates to outer success. Through her coaching practice and content creation, she's turning her pain into purpose, helping other women discover that divorce isn't the end of their story—it might just be the beginning of their most radiant chapter.
Ready to transform your own heartbreak? Connect with Clover to learn about her upcoming Bali retreat and discover how your greatest pain might become your greatest purpose.

Clover's Book Recommendation: Many Lives, Many Masters" by Dr. Brian Weiss

More about Clover:

Clover Lam is a post-divorce wellness coach, viral content creator, and the founder of The Divorce Glow-Up — a transformational method helping millennial, child-free women rebuild their lives from the inside out after heartbreak.
Divorced at 30, retired early by 40, Clover turned her own healing journey into a powerful framework that fuses mindset reframe, emotional healing, and financial empowerment. She built a $500K+ net worth on a $60K salary, quit her 20-year career, and moved to Bali solo — not to escape life, but to fully claim it.
Now, she guides women through a holistic 8-pillar process rooted in embodiment, identity, money, and self-worth — teaching them how to rewrite their story, reclaim their power, and glow from a place of authenticity.

https://thedivorceglowup.com

https://www.instagram.com/thedivorceglowup

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From Burn Your Shit to Big Deck Energy: Tarot Lori's Journey to Spiritual Entrepreneurship Sep 18, 2025

Show notes

Discover how a deck of 78 cards holds the key to deeper self-awareness with this week's guest, Tarot Lori Dyan. She says the cards are not about fortune-telling; they are a mirror reflecting your inner wisdom back to you.
Returning to the House of JerMar podcast, Lori brings her signature blend of grounded wisdom and playful insight as she unpacks the true power of tarot. "I always say a tarot reading, at least with me, is a conversation with your soul," she explains. "I'm the interpreter, but you can have this conversation yourself." This refreshing perspective strips away the mystical intimidation that often surrounds tarot practice.
Lori's journey from communications director to full-time tarot reader wasn't immediate – it evolved over 35 years, beginning with lessons from a witch named Erica in Calgary, Alberta. The transformation accelerated after 50, when Lori finally decided to "plant her freak flag and let it fly." This courage led to a two-book deal with HarperCollins, with her latest release, "Big Deck Energy," demystifying tarot for modern readers.
Beyond dispelling myths about "scary" cards like Death and the Devil (which actually represent transformation and limiting beliefs), Lori dives deep into tarot ethics. She explains why questions should focus inward rather than prying into others' energies, and why everyone has the intuitive ability to interpret cards for themselves. Her practice has expanded beyond individual readings to corporate events, women's retreats, and even strategic planning sessions with businesses.
The episode culminates with Lori pulling the Star card for listeners – revealing it as one of the luckiest in the deck while offering profound wisdom about destiny, free will, and walking your own path. As she reminds us, "The magic is in you" – tarot simply helps us access what we already know deep within.
Ready to start your own conversation with your soul? Grab Lori's book Big Deck Energy, follow her on Instagram @TarotLori, or simply pull a card and see what messages find you when you need them most.

More about Lori Dyan:

Lori Dyan is a 2X HarperCollins bestselling author, tarot expert, and ritual guide with 35+ years of experience inspiring audiences worldwide. Known for her signature blend of humor and insight, Lori has been featured in Vogue and at luxury events from Beverly Hills to Bali.
Whether she’s captivating leaders at Google and Chanel or leading transformational retreats at Canyon Ranch, Lori creates unforgettable experiences that help guests release what no longer serves them—and step boldly into what’s next.
Her bestselling debut, Burn Your Sh*t, cracked open the power of ritual. Her latest bestseller, Big Deck Energy, launched into the self-help top 10 alongside Mel Robbins and Glennon Doyle, bringing tarot into the mainstream.
Mentored by a crystal-ball-gazing witch and deeply connected to her Indigenous lineage, Lori’s work weaves ancient wisdom with modern clarity to create uniquely empowering experiences.

www.tarotlori.com

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What Is a Recovery Coach? Inside the Growing Wellness Movement Sep 11, 2025

Show notes

In honor of September being National Recovery Month, we are exploring what exactly a recovery coach is, and why you might want one, even if you don't identify as having an addiction. In this illuminating conversation, Stephanie Hazard—a recovery coach with 25 years of personal sobriety—redefines our understanding of recovery support beyond traditional treatment models.
"A recovery coach is someone who has lived experience plus professional training, to support an individual who is either curious or struggling with substances," explains Stephanie. Whether you're questioning your relationship with alcohol, exploring sobriety, or maintaining long-term recovery, coaches serve as bridges to help you navigate from where you are to where you want to be. Unlike therapists or sponsors, recovery coaches work shoulder-to-shoulder with clients, providing structured support while developing personalized wellness strategies.
The conversation delves into fascinating territory around changing societal attitudes toward alcohol. From the evolution of non-alcoholic beverage descriptions (from "non-alcoholic" to "spirit-free") to the World Health Organization's statement that no amount of alcohol is safe, we're witnessing a profound shift in how people approach substances. More individuals—particularly those in their 50s and 60s—are choosing alcohol-free lifestyles not because they identify as having problems, but for overall health and longevity.
Perhaps most compelling is Stephanie's methodology for helping clients build both internal and external "recovery capital." Through practical tools like the Recovery Capital Scale, coaches help identify areas for growth while developing alternative coping mechanisms and celebration rituals. The goal isn't just symptom management but creating sustainable wellness across all life dimensions. As Stephanie poignantly shares, "My job as a coach is to put myself out of the job" by empowering clients with the skills and confidence to navigate life's challenges independently.
Ready to explore your relationship with substances or enhance your wellness journey? This episode offers transformative insights whether you're in recovery, sober-curious, or simply interested in optimizing your health. Listen now and discover how recovery coaching might be the missing piece in your wellness puzzle.

Stephanie's book recommendation: "The Four Agreements" by Don Miguel Ruiz.

More about Stephanie:

Stephanie Hazard is a sought-after recovery coach who works with individuals and families across the country. In recovery for twenty-five years, her experiential knowledge, expertise, and professional training empower her to help others achieve and sustain recovery and wellness. Stephanie launched her private coaching practice, A Path Toward Recovery in 2021, and co-founded Capstone Wellness Coaching which offers support services to young adults and adolescents. Her book about recovery coaching will be released next year and distributed by Simon and Schuster.

https://www.pathtowardrecovery.com

https://www.instagram.com/a_path_toward_recovery_/

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The Power of Elderberries: From Teacher to Wellness Entrepreneur Sep 04, 2025

Show notes

When Jessica Lowry found herself facing financial struggles in 2018 with three young children and a husband battling health issues, she never imagined a simple kitchen experiment would transform her family's future. Desperate for a natural immune support remedy as cold and flu season approached, Jessica crafted her own elderberry syrup—a formula her children would actually enjoy. After sharing her creation on social media, something unexpected happened: friends began asking if they could purchase her homemade remedy.
That moment of realization—that her kitchen creation could help others while supporting her family—felt like divine intervention. Jessica and her husband began making batches late into the night after tucking their children into bed, meeting customers in parking lots and playgrounds. What started as a simple solution to a personal challenge quickly blossomed into something much larger, as word spread about their pure, potent elderberry syrup.
While Jessica knew elderberry was excellent for immune support, she was astonished to discover people experiencing relief from joint pain, inflammation, allergies, and sleep issues. The European black elderberry (Sambucus nigra), combined with organic ginger, cinnamon, cloves, and raw honey, was creating a synergistic effect that addressed multiple health concerns simultaneously. Unlike commercial alternatives loaded with additives, The Power of Elderberries products contain no preservatives, added sugars, or artificial ingredients—a commitment Jessica maintains despite opportunities to cut costs.
Today, The Power of Elderberries offers both their signature refrigerated syrup and convenient "Elderberry Syrup Bites" for on-the-go wellness, with pet formulations coming soon. Jessica's journey from teacher to reluctant entrepreneur to passionate wellness advocate reminds us that sometimes our greatest purpose finds us when we least expect it.

Jessica's Book Recommendation: A Return to Love - Marianne Williamson

Enjoy 15% off your first order of The POWER of Elderberries® a premium elderberry syrup trusted by holistic practitioners nationwide.
Simply visit www.thepowerofelderberries.com and use code PODCAST15 at checkout.

More about Jessica:

Jessica Lowery is the Founder & CEO of The POWER of Elderberries®, a nationally trusted wellness brand based in Myrtle Beach, SC. She’s a wife, mother of three, former Lecturer in the Department of Public Health at Coastal Carolina University, and a passionate advocate for holistic health and healing.
What began in her kitchen as a homemade remedy for her own family has since grown into a premium supplement brand recommended by holistic practitioners across the country.
Founded in 2018 during a season of deep personal struggle, The POWER of Elderberries® was born out of faith, perseverance, and an unwavering belief in nature’s ability to heal. Today, Jessica shares her story to inspire others to trust their intuition, lean into their calling, and pursue wellness with purpose.

www.facebook.com/thepowerofelderberries
www.instagram.com/ThePOWERofElderberries
https://www.linkedin.com/company/thepowerofelderberries
https://www.youtube.com/@thepowerofelderberries

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How to Build Confidence After Losing Everything Aug 28, 2025

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What happens when you lose everything and have nowhere to go but up? Louise Colyer knows that journey intimately. In this profound conversation, Louise reveals how she transformed her life after simultaneously losing her family, home, businesses, and health.
The turning point wasn't dramatic – it began with simply brushing her teeth after months of depression. This small act of self-care sparked a journey that would see Louise lose 52kg, reverse her eating disorders, and build a thriving coaching business helping others develop genuine confidence.
Louise's approach to transformation is refreshingly honest and practical. Rather than focusing on external goals or validation, she guides clients to develop self-love and intuition about what truly makes them feel good. "I get people to literally love themselves and want to do it for themselves, not just for what they look like," she explains. Her holistic method examines spiritual journeys, exercise routines, nutrition, emotional intelligence, and thought patterns to create lasting change.
What makes this episode particularly powerful is Louise's vulnerability about her own struggles. From being bullied as a mixed-race child to feeling like the "black sheep" throughout her life, she shares how these experiences informed her understanding of confidence. Her insights on handling fear by questioning negative thoughts with evidence-based reality checks offer listeners practical tools they can apply immediately.
Louise's story is living proof that transformation doesn't require dramatic interventions or perfect circumstances. It requires consistent small steps, self-compassion, and the courage to listen to your intuition even when it goes against the crowd. Whether you're facing your own rock bottom or simply wanting to build more authentic confidence, this conversation offers both inspiration and actionable wisdom for your journey.

Louise's book recommendation: "You Are A Magnet" by Amber Lyons

More about Louise:

Louise has a powerful passion for helping people regain their confidence and love for themselves—because she’s lived through the journey herself.
After experiencing deep personal trauma and adversity, she rebuilt her life from the inside out. Through fitness, mindset shifts, and emotional mastery, Louise transformed her pain into purpose.

Today, she empowers others to rise from their own struggles, guiding them to rediscover their self-worth, rebuild their confidence, and truly love who they are—mentally, emotionally, and physically.

https://www.instagram.com/louiseculyer/

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Teen Athlete Mental Performance: Building Confidence Through Mindset Coaching Aug 21, 2025

Show notes

Stepping onto a playing field with sweaty palms and racing thoughts is a universal experience for teen athletes. What if they had tools to transform that anxiety into focused energy? In this heartfelt conversation, mindset coach Lindsay Potter reveals how she's helping young athletes do exactly that.
Lindsay shares her remarkable journey from beverage industry marketing executive to mental performance coach for teenagers. After being laid off just before COVID hit, she embarked on an entrepreneurial path that eventually led her to combine her 25 years of coaching experience with her passion for mental wellness. Through meditation, breathwork training, and her own athletic background as a collegiate lacrosse player, Lindsay discovered her true calling: empowering teen athletes to build confidence, resilience, and mental toughness.
What makes this conversation particularly compelling is Lindsay's honest approach to fear and confidence-building. She explains that confidence isn't something we simply have or don't have—it's a skill developed through consistent practice and habit-building. With teenage athletes facing unprecedented pressure in today's competitive landscape, Lindsay's work teaches them practical tools like box breathing, visualization, and emotional regulation that serve them both on and off the field.
The episode also explores Lindsay's personal wellness practices, from her morning meditation routine to her five-minute gratitude journal, showing how she embodies the mindset she teaches. Her inspiring story of coaching her own children through a challenging Grand Canyon hike illustrates her philosophy perfectly: don't focus on the distant summit; just make it to the next patch of shade. This "one step at a time" approach applies equally to athletic performance, entrepreneurship, and any meaningful challenge we face.
Ready to help the young athletes in your life develop mental strength alongside physical skills? Listen now, and discover how mindset coaching might be the missing piece in their performance puzzle. Follow Lindsay on Instagram or reach out through the links in our show notes to learn more about her work with teen athletes.

Lindsay's Book Recommendation: Journey to the Heart by Melody Beattie

More about Lindsay:

Lindsay Potter is a mental performance coach for teen athletes, blending 25+ years of experience as an athlete and coach with a background in brand marketing. After being laid off from her director role just before COVID, Lindsay turned inward—discovering her purpose through meditation, healing, and personal growth. Now, she helps athletes build the mindset tools to thrive under pressure and in life. A former NCAA All-American and Hall of Fame lacrosse player, she’s also the host of the podcast, Constantly Curious. Lindsay lives in her hometown of Greenwich, CT with her husband Seth and their two teenager children, Lily and Owen.

www.lindsaypotter.com

https://www.instagram.com/officiallindsaypotter/

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The Bold Pivot: From Burnout to Breakthrough Aug 14, 2025

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What happens when you abandon the corporate career you've spent decades building—with no backup plan? Leigh Burgess knows this territory intimately. After twenty years climbing the healthcare administration ladder at prestigious institutions like Duke and Dartmouth, she found herself sleeping just two hours a night, physically deteriorating, and completely disconnected from her authentic self.
In this raw and revealing conversation, Leigh shares the moment she realized the strategy that had always worked—taking on more responsibility—was now destroying her health and happiness. Her bold decision to quit without a plan led to co-founding a company with her daughter and creating the BOLD framework (Believe, Own, Learn, Design) that now guides individuals and organizations through meaningful transformation.
Leigh offers powerful insights about identity beyond title, challenging the stories we tell ourselves, and redefining success on deeply personal terms. "Your values are really the things that are the filter for your actions and, ultimately, your beliefs," she explains, pinpointing how misalignment in these areas inevitably leads to burnout.
The discussion explores practical exercises for discovering your true "why," techniques for silencing imposter syndrome, and why fear should be viewed as a signal rather than a stop sign. Leigh's vulnerability about her own journey—including how her brother's death when she was six shaped her need to make everyone happy—creates profound connection points for anyone questioning their current path.
Whether you're contemplating a career pivot, recovering from burnout, or simply seeking greater alignment between your values and daily life, this episode delivers both inspiration and tactical frameworks for taking that first bold step. As Leigh wisely notes, "You don't have to have it all figured out—you just need to know the next ten steps."
Ready to discover how choosing yourself might be the boldest and most rewarding move you'll ever make? Listen now and begin reimagining what's possible in your own life.

Leigh's Book Recommendation: The Ambition Trap by Amina AlTai

Leigh's Book: Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success

More about Leigh:

Leigh Burgess is a visionary leader, dynamic connector, and catalyst for change, dedicated to empowering others to step into their boldness. After over 20 years in the corporate world, she launched Bold Industries Group, a platform that’s redefining what it means to live and lead with purpose. Through her Bold events, the Bold Leaders Collective community, The Bold Lounge Podcast and her impactful speaking and coaching, Leigh inspires changemakers to elevate, lead, and live their boldest and best life.

https://leighburgess.com/

LinkedIn: https://www.linkedin.com/in/leighburgess23/
Instagram: https://www.instagram.com/theleighaburgess
YouTube: https://www.youtube.com/@boldindustriesgroup
Leader-Decide-Matters-Deliver/dp/1394343477

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