Brunch with Desb Podcast

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**Brunch with Desb Podcast**

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

Latest Episodes:

SEX ONCE IN 18 MONTHS, THOUGHTS? | tell me a secret (Ep. 237) Sep 01, 2024

Show notes

Welcome to another episode of Brunch with Desb🎙️

It's always a good week for some secrets, am I right?

submit yours, and lets talk about it.

This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed.

Don't miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout

And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:08) episode feedback?

(3:30) paragon 2.0 thoughts

(6:00) postpartum update

(9:00) MY NEW GYM ROUTINE

(19:30) Netflix n chill with me

(20:20) polygamy (24:00) new watches

(29:23) tell me a secret

(32:51) family break

(34:30) back to TMS

______________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

mormon wives, homeschool, and demure??| gossip sesh (Ep. 236) Aug 25, 2024

Show notes

Welcome to another episode of Brunch with Desb!

In this episode, I'm diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.

I'll share my thoughts on some new shows I've been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We'll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I'm opening up about my postpartum journey—what's been challenging, uplifting, and how I'm finding balance.

EXCITING: Don't miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.

Pre-register now to secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-pre

And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.

SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY?

bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(1:00) prepping for company

(2:47) am I okay? LOL

(5:00) outdated HydroJug

(9:00) school for Matix

(13:30) does Paragon suck rn?

(22:00) breakup szn

(24:40) it ends with Blake

(29:57) did Scott do it?

(33:56) new show recaps

(44:20) postpartum update

(51:00) I peaked in 2018

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month!

ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

DEFENDING DRY SPELLS | series, spoilers, and spice (Ep. 235) Aug 11, 2024

Show notes

Welcome to another episode of Brunch with Desb🎙️

Today, we're diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered.

We tackle common parenting dilemmas, the emotional impact of drifting apart from friends, challenges of sexual dry spells and more. I believe in open, honest conversations about all aspects of life. Whether it's a tough parenting moment, the pain of losing a friend, or a slump in our own sexuality, we're here to provide support and share insights.

No topic is off-limits, and we encourage you to speak up and be part of our community dialogue.

NEED ADVICE?

ENTER HERE: https://forms.gle/Ch29gYVPfwB4VW1x6

Rate, review, subscribe - and share with a friend today.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:00) in my series era

(3:00) housekeeping 101

(5:00) postpartum workout

(8:50) my comeback

(10:45) H-O-T-T-O-G-O

(17:18) NEW SERIES 2 WATCH

(19:30) Defending Jacob: spoilers

(24:00) spoilers over

(27:50) WWDD?

(28:00) dry spell help

(35:15) lost friends

(41:30) weight loss postpartum

(46:50) parent schedule

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

LOS ANGELES 2028 | parenting olympics (Ep. 234) Aug 04, 2024

Show notes

Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.

But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether you're a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill.

Grab a drink, settle in, and let's chat.. PLUS PLAY OUR SPECIAL GAME.

Let me know if you played the game with us

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:38) eye color conspiracy

(5:35) Paris 2024, that's hot

(7:55) THE GREAT DIVIDE

(12:18) housekeeping 101

(23:18) one month of Evie

(30:47) becoming a girl dad

(33:00) going for a fourth?

(36:30) is our dog ok….

(40:00) how to know if you're ready for kids

(46:10) play a game with us

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

THOUGHTS OF D*ATH | postpartum barbie (Ep. 233) Jul 28, 2024

Show notes

Welcome back to Brunch with Desb! In this episode, we're diving into the real and raw aspects of postpartum recovery.

Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We'll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes!

This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether you're in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected.

Grab a drink, settle in, and let's chat about the realness of postpartum life with warmth, empathy, and a touch of humor. You're not alone on this journey—let's navigate it together.

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

2:30) NEW OUTFIT, popping awf

(4:07) Saltair Brand Review

(6:30) Mahomes baby girly 2?

(9:45) transform with me

(15:00) some of my FAVE shows to watch

(19:44) postpartum catch up

(25:00) Vienna waits for you..

(26:30) TW: thoughts of de*th

(32:00) PPA/PPD

(36:05) everyone like me pls

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

MEETING MY.. DAUGHTER?! | Evies Birth Story (Ep. 232) Jul 21, 2024

Show notes

meeting my gorgeous daughter, and a redemptive birth.

The theme of this episode is all labor, delivery, and empowerment.

Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum.

I can't wait to keep taking you guys along for the ride.

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(1:25) quick housekeeping

(2:55) fake labor 101

(5:00) Monday - Thursday

(8:50) cervical check

(10:00) what I did to get labor going

(12:00) membrane sweep #2

(16:00) labor begins??

(20:00) heading to hospital

(22:36) did not meet my goal

(24:10) no epidural option

(27:15) I see dead people…

(30:30) let the baby move DOWN

(32:08) I MANIFESTED THIS

(34:00) IT IS A GIRL!

(38:00) I saw my placenta

(39:30) picking her name..

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

WATCH ME GO INTO LABOR | games, contractions, and WYATT! (Ep. 231) Jul 14, 2024

Show notes

the final episode....

BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.

Also, hear Wyatts thoughts on being an only child and let us know what you think.

TRY THE GAME WE PLAY AND TAG US!

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(3:00) HAWK TUAH

(6:00) living in distress

(8:45) A CREATOR FOR CREATORS

(12:00) I am contracting..

(13:42) MEMBRANE SWEEP 101

(17:30) a huge sweep fail

(22:20) idgaf anymore

(26:00) money talks

(28:30) ONLY CHILD SYNDROME

(35:37) lets play a game

(49:00) ending on NUTS

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230) Jul 07, 2024

Show notes

YEP - you read the title right, and we have more secrets to come..

Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(1:00) Mrs Lightening Crotch

(6:00) right here right now

(8:30) delusional delivery

(13:30) TELL ME A SECRET segment

(17:50) I throw away my MIL's food

(20:07) normalize weird sex drives

(22:00) tequila showers

(26:35) I peed on my crush

(29:30) craziest place to hook up

(38:00) divorce center

(44:00) weaning from BF

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

A BABY WON'T FIX A MARRIAGE | honest parent prep (Ep. 229) Jun 30, 2024

Show notes

husband and wife.. mom and dad FULL chat.

It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(1:42) meet Wyatt

(4:38) Taylor Kelce

(8:00) Team Jason or Travis

(13:00) prepping for baby 3

(16:00) NEW CAR HELP?

(20:00) VanderPump News

(30:00) parenting prep 101

(33:20) low sleep regulations

(38:00) can you avoid resentment?

(41:40) a note to dads

(46:40) marriage is HARD

(50:00) perspective in parenting

(58:20) would you go back?

(1:00:00) parenting fears

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228) Jun 23, 2024

Show notes

let's answer some questions, and have fun doing it.

I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).

We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

---- Time Stamps:

(3:36) TIP TO A FIRST TIME MOM

(6:41) hospital bag help

(11:50) JT DWI

(13:30) 7M cult infiltration

(16:20) Vanderpump RULES

(18:40) I love watching rich people

(21:40) bit membership sale

(26:00) baby names

(30:00) Wyatts cooking journey

(32:00) FOURTH BABY

(36:25) showing the baby

(39:20) preeclampsia

(40:09) breastfeeding weight loss

(42:30) 5 million dollar question

(47:00) staying healthy in pregnancy

(49:00) kids adjusting to baby 3

(49:30) moving update

(52:50) postpartum workouts

(56:00) most nervous for baby 3

(58:30) boob job and pregnancy

(1:01:30) loving a second baby

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

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