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    Health

    breakup BOOST: Direct Advice for Messy Situations

    breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, relatable humor, and no-nonsense advice to help you reclaim your power and turn the page with purpose.

    Your bounce-back era starts here.

    Grab your copy of “Don’t Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY” on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, “What was I thinking?!”

    For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube “breakup boost”

    Advertise

    Copyright: © 2019 breakup BOOST. All Rights Reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #47: Suicidal Thoughts After a Breakup Sep 14, 2017
    Show notes

    In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a breakup. It is a great idea to let a trusted family member or friend know how you are feeling because they may have no idea you are even going through this, but could be a good support system to you. This is nothing to be embarrassed about – you are not weak – you are human. There are 24 hour crisis centers that you can call: In the United States, The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. In Canada, look online at suicideprevention.ca. There is also help available through doctors, psychologists, and there are a ton of personal development books and resources online that can help change your mindset for the better and give you hope for the future. I'm here for you too, of course! -Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #46: Law of Attraction to Manifest Your Ideal Relationship with Michael Losier Sep 12, 2017
    Show notes

    I'm thrilled to have Michael Losier on the show! He's the "go-to" guy for The Law of Attraction and best-selling author. Learn how you can attract the type of relationship that you desire!

    I highly recommend his book - The Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. (Google to buy!)

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #44: Relationships Need FUN (Love Shouldn't Be Boring... Keep the Spark Alive!) Jul 25, 2017
    Show notes

    This episode is about the importance of having fun in relationships.

    Having fun is not just for kids. Everyone should strive to have fun regardless of age. It's crucial for a good relationship, not to mention, crucial for a happy life. It takes effort from both parties though...and shouldn't just be a one-way street.

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #43: Don't Call Them "Crazy" (Deflection & Manipulation in Toxic Relationships) Jul 06, 2017
    Show notes

    When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not.

    One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this.

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #42: Support for Your Heartbreak, Relationship Issues & More... Jun 30, 2017
    Show notes

    As we all know…Breakups are tough! One of the worst things we have to endure in life. There's no question about that.

    You can feel lost, lonely, empty, and like you are carrying a ton of bricks on your shoulders that is creating this heaviness around you that won't let up. It feels like it will never get better. Going through a breakup usually also takes away our ability to think rationally when it comes to choices that have to do with our ex…things that we end up doing – and then regretting – that tend to make us feel even worse.

    And there's only so many times you can talk to your friends and family about this before they don't want to listen anymore…or maybe they are having their own issues and can't handle taking on your problems too. It could also be that maybe they just don't know what to say or are too busy with their own lives to be a good support system. Or maybe you feel it's better to just leave them out of your business, period. (Which is definitely a good idea)

    Whatever the case may be, it can do wonders to have a Breakup Coach to help you through this who will be there for you, who can give you unbiased advice, and help get your life back on track. Oh…and get you back into the dating scene too…if you are looking to meet someone new. There is love out there for you – we just have to get you to a healthy, confident place to be able to attract a great partner into your life who is better suited for you. Or maybe you have various other things you want to chat about – I would love to offer my advice on whatever type of issue may be weighing on your mind.

    The thing is – to be healthy emotionally and mentally, you have to feel positive in all areas of your life. Wherever I can be of support to you, I am here for you. Period.

    When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not.

    One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this.

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #41: Do You Apologize "Properly"? (How Better Communication Can Save Your Relationship) Jun 29, 2017
    Show notes

    This episode is all about apologies. This may seem like something that is common sense…but I think everyone will be able to take at least one gold nugget from this episode to apply to their lives. In relationships, it is natural for people to argue. And this isn't just in romantic relationships obviously – this pertains to all types of relationships in life – family, friends, co-workers, and so on. However, people often fight, but unfortunately, not every fight is followed up by an apology…or better yet…a PROPER apology. Instead things can tend to get swept under the rug...but then do they ever really disappear?

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #40: 5 Tips for Positive Co-Parenting After Divorce Jun 19, 2017
    Show notes

    If done effectively, co-parenting can have a much more positive effect on children than one parent having sole custody. Here are some tips to get you started on the right track. LISTEN NOW!

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #39: Social Media ISN'T Why Your Relationship Failed. However… Jun 03, 2017
    Show notes

    More and more people are citing Facebook and Instagram as the reason as to why their relationship failed. I say this is ridiculous. Listen to find out why. I also touch on what you can do to try to prevent any social media drama from entering your relationship.

    LISTEN NOW!

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #38: Get Out if It's Not Right. Period. (Trust Your Gut, Leave Toxic Relationships & STOP Settling!) May 26, 2017
    Show notes

    For anyone who's sitting on the fence about their relationship, engaged but not 100% into it, or about to get married but don't want to go through with it (or maybe just all-around confused)...this one's for you. Oh...and I also touch on why you should stop worrying about what other people think. This is YOUR life!

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST


    #37: Ask Trina...Breakup on Vacation & Dealing with His Ex-Wife May 19, 2017
    Show notes

    This episode's listener questions include (1) dealing with a disrespectful and hurtful breakup that happened on vacation and (2) coping with a difficult (and dramatic) ex-wife who is always in the picture...causing a lot of stress in the relationship.

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: breakupBOOST.com


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