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    Health

    breakup BOOST: Direct Advice for Messy Situations

    breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, relatable humor, and no-nonsense advice to help you reclaim your power and turn the page with purpose.

    Your bounce-back era starts here.

    Grab your copy of “Don’t Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY” on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, “What was I thinking?!”

    For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube “breakup boost”

    Advertise

    Copyright: © 2019 breakup BOOST. All Rights Reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #181: "The One That Got Away" Dec 03, 2020
    Show notes

    In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #180: 25 Ways to Stop Coming Across as Pathetic in Dating & Relationships (Why Self-Respect Is Your Best Dating Strategy) Dec 01, 2020
    Show notes

    I think we can all agree that no one ever wants to come across as pathetic. It's hardly what you would refer to as a compliment or something to aspire to. Even the word "pathetic" is cringe, right? LISTEN NOW for 25 things to STOP doing so that you DON'T come across as pathetic in dating & relationships. xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #179: "We Were Going to Get Married..." (coping after a breakup when your future plans fall apart... the wedding that never happened) Nov 30, 2020
    Show notes

    After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so that you can start to see this from an HONEST perspective and stop torturing yourself. xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #178: Stages of a Breakup | Getting Through a Breakup Nov 23, 2020
    Show notes

    As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different types of emotions. There is something to be learned at each stage though, and this whole ordeal will be a huge contributor to your growth as an individual. xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on TikTok @breakup BOOST

    #177: Ask Trina: "My Ex Moved On. Was I Not Good Enough?" Oct 31, 2020
    Show notes

    I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #176: Length of Time is Irrelevant if You're Unhappy (being miserable in a relationship isn't loyalty) Oct 27, 2020
    Show notes

    Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #175: Please Stop Falling for THIS Obvious BS NOW! (the truth about manipulation in relationships) Oct 10, 2020
    Show notes

    I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #174: Feeling Embarrassed By How Your Ex Treated You? (How to Let Go of the Shame After a Breakup) Oct 05, 2020
    Show notes

    Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these things lead to shame and embarrassment. That said, YOU NEED TO LISTEN TO THIS EPISODE so that you can unload all of that. It doesn't belong to you. xo -Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #173: Alcohol & Breakups Don't Mix (drunk calls, texts, regrets, hook-ups... why numbing the pain BACKFIRES!) Sep 08, 2020
    Show notes

    Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and breakups go together about as seamlessly as oil and water. LISTEN NOW for a good ol' fashioned pep talk on the subject by yours truly. xo -Trina

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    #172: Scarcity Mindset in Dating & the Anxiety of Being Single (Overcoming the Fear of "Running Out of Time") Aug 14, 2020
    Show notes

    If you're stressing overtime about being single and if you've had a lot of negative experiences on dating apps, you'll be sure to relate to this episode. I'm hoping it'll give you some fresh perspective and lead you towards having a more positive mindset! LISTEN NOW!

    Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

    (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

    (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

    (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

    (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

    (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

    (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

    Previous 1 23 24 25 26 27 42 Next

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