breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#312: Villainizing Your Ex, But Not Cutting Them Off?! (relationship advice reality check) Nov 30, 2023

Show notes

Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#311: 13 Thoughts About Compliments (Giving & Receiving) Nov 28, 2023

Show notes

An episode on compliments has been on my list for a while... so here we are... Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#310: Should You Follow Your Head or Your Heart? (Dating Advice) Nov 23, 2023

Show notes

The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#308: When They Don't Have Your Back in a Relationship Nov 16, 2023

Show notes

When someone doesn't have your back in a relationship, it feels so disappointing and empty. It takes the oomph right out of the picture and changes the dynamic. Never be so desperate for company and companionship that you settle for people who don't have your back. It's a non-negotiable! Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#307: Why The Term "Cuffing Season" Makes Me CRINGE Nov 13, 2023

Show notes

Have you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#306: 20 Red Flags You May Be Getting "Slow Dumped" & How to Handle It Nov 09, 2023

Show notes

Have you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward.

Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#305: MAJOR REALITY CHECK: "We've Been Trying to Make it Work" (Toxic Relationship Advice) Nov 06, 2023

Show notes

As you know, I'm not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn't the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if you're ready to accept it.

Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#304: 9 Reasons to Start Your Day with a Positive Affirmation! Nov 02, 2023

Show notes

Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive.

Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#303: SARAH CENTRELLA: From Ex Husband's Affair TO Poverty & Rock Bottom TO Manifesting Her DREAM LIFE!!! Oct 30, 2023

Show notes

Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - -

I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That, and she is one of THE most inspirational women on the planet. I love her story and I know you will too! Listen to this episode now! -Trina - - - - -

Sarah's Info & Book Links! https://www.sarahcentrella.com/ Instagram @SarahCentrella

Hustle Believe Receive: https://amzn.to/3Ml5LX0 Future Boards: https://amzn.to/46RtZ3k All The Things I Wish I Knew: https://amzn.to/3tUeycf __________________________ You can also check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

#302: STOP Oversharing on a First Date… for the Sake of BOTH of You (dating advice for men and women) Oct 26, 2023

Show notes

Oversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost

Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST