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    Health & Fitness

    Breaking Free from Narcissistic Abuse

    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.

    Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.

    If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

    Advertise

    Copyright: © 2025 Breaking Free from Narcissistic Abuse

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    What's wrong with me? Why isn't my partner interested in sex? Sep 22, 2022
    Show notes

    Sexual intimacy is a common problem in narcissistically abusive relationships. It's often a sign that the narcissist is becoming disillusioned.

    In this episode, we address why some couples experience a loss of sexual interest in the bedroom. We'll also explore the defense mechanisms narcissists prefer to use, why hoovering is so prevalent, and what causes so many victims to fear romantic relationships after abuse.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    What emotional voodoo has the narcissist used to keep me trapped? Sep 19, 2022
    Show notes

    During the last months of narcissistic abuse, I knew I was in trouble, yet I couldn’t leave. The paralysis was palpable. A physical pain. In this episode, we’ll explore the psychological reinforcement style used and why this is so paralyzing.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    If narcissists are born this way, are they responsible for the abuse? Sep 15, 2022
    Show notes

    Research confirms that narcissism is primarily a biosocial problem, meaning narcissists are born with personality deficits. Is it fair to hold them accountable for the damage they cause? We’ll explore this topic in depth in this podcast episode.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Should I let my narcissistic ex come back and be a part of the family? Sep 12, 2022
    Show notes

    Narcissistic exes often return, claiming they’ve changed. They ask to be in a relationship or to rejoin the family. In narcissistic abuse circles, this is called “hoovering.”

    In this podcast episode, we’ll explore if agreeing to this request is wise, define “breadcrumbing,” and take a closer look at the connection between gaslighting and cognitive dissonance.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Why do we keep picking dangerous people as romantic partners? Sep 08, 2022
    Show notes

    The bad boy stereotype is well-known and, unfortunately, too often true. So why do some of us repeatedly get into a relationship with someone dangerous?

    In this podcast, we’ll take a closer look at how we confuse intensity for attraction, the ten different personality disorders, and the common problem of the non-apology apology.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    What's wrong with me? Why I can't I leave this toxic relationship? Sep 01, 2022
    Show notes

    A trauma bond is a fear-based connection between abusers and victims. Combine that with the mental confusion of cognitive dissonance, and the victim is stuck.

    In this podcast episode, we’ll examine why this powerful dynamic makes it so difficult to leave. We’ll also cover the five types of narcissists and the difference between overt and covert narcissism.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    My partner tells me I'm the problem. How do I know I'm not being gaslit? Aug 29, 2022
    Show notes

    Gaslighting has become a pretty popular term. Sometimes it’s used properly, but not always. Gaslighting, however, is a common experience of narcissistic abuse victims.

    In this episode, we’ll discuss the history of gaslighting as well as how it shows up in toxic relationships. We’ll also touch on when does the first symptoms of narcissism make its appearance and how to address our children’s confusion about an uninvolved or missing parent.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Is the term narcissism being overused? Aren't all of us a bit narcissistic? Aug 25, 2022
    Show notes

    With the popularity of social media's focus on narcissism, are we overusing the term? Isn’t everyone a little bit narcissistic? In this episode, we will explore what defines pathological narcissism as well as how to deal with narcissistic loved ones and family members.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    The trauma bonding has me trapped, and I don't know how to leave! Aug 22, 2022
    Show notes

    There’s nothing worse than knowing you’re in a bad relationship but can’t leave. What is a trauma bond, and why does it make acting on our behalf so difficult?

    In this podcast episode, we’ll explore the role mental confusion and fear play in creating an intense bond with the one harming us.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Can't a narcissist be changed by love or God? Aug 18, 2022
    Show notes

    Most of the time, our everyday problem-solving skills work, but not for those stranded in toxic relationships. In this podcast episode, we will delve into why our love or spiritual intervention often doesn’t help.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


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