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    Health & Fitness

    Breaking Free from Narcissistic Abuse

    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.

    Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.

    If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

    Advertise

    Copyright: © 2025 Breaking Free from Narcissistic Abuse

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    If it’s that bad, why don’t narcissistic abuse victims just leave? Jul 11, 2022
    Show notes

    It takes the average narcissistic victim an average of seven tries before they are able to leave. I contemplated abandoning the relationship for a long time before I finally was able to. Why are these toxic relationships so difficult to end?

    As mention in this episode, here are the channels of Sam Vaknin and Dr. Ramani. Here are the books referred to: Something’s Not Right by Wade Mullen and Sandra Brown: Women Who Love Psychopaths


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Why is it so hard to please someone narcissistic? Am I the problem? Jul 07, 2022
    Show notes

    Have you noticed how difficult it is to manage relationships with a narcissist? Why do things seem to go wrong? Could we be the problem hoping that they would change? What is the cognitive dissonance, the Marsha Mitchell effect, the mask of sanity? We will tackle this issue in a replay of a TikTok live.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Do narcissists know they're hurting those who love them? Do they even care? Jun 30, 2022
    Show notes

    Are narcissists aware they are hurting me? Why are they so ruthless? In this episode, we will take a closer look at the predatory nature of many narcissists and sociopaths.

    Kolhberg's Theory of Moral Development

    Are you feeling trapped in a toxic relationship?

    Then this IS the event for you! Come hear Dr. Milstead define cognitive dissonance and why it renders us helpless in this upcoming live event, "Why Can't I Just Leave?" August 18, 6:30 p.m. EST

    Be sure to get your ticket today!

    Are you looking for community support after narcissistic abuse? Check out Dr. McAvoy's Toxic-Free Relationship Club!

    Want to read a true story of narcissistic abuse?

    LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross

    Available here at the following online stores.


    And be sure to sign up for Dr. McAvoy's 50 free Surviving Narcissism tips & exercises!

    Consider donating the cost of a cup of coffee to support this podcast!


    Hosted on Acast. See acast.com/privacy for more information.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    What should I do when a narcissistic family member starts to make trouble? Jun 27, 2022
    Show notes

    Do you have a narcissistic family member? Someone who frequently stirs up trouble? Or maybe they insist on doing things their way. What's the best way to navigate these tricky dysfunctional family relationships? We will be addressing this issue on this replay of a TikTok live.

    Passive-Aggressive Compliment Video

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    To avoid being lovebombed by a narcissist, how much is too much to share? Jun 24, 2022
    Show notes

    When we meet someone new how much should we share? Predatory people use basic details to create their mask during initial meetings. Should we be more careful in what we reveal to prevent lovebombing? In this episode we will discuss this and other topics on this replay of a TikTok live.

    Ego Strength video


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Are narcissists different than the rest of us? Might they be evil? Jun 20, 2022
    Show notes

    The latest research has found the brain of narcissists, sociopaths, and psychopaths to be different, causing them not to see the world differently. In this episode we will tackle this difficult topic, including if it's going too far to call narcissists' behavior evil.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    How could I be so stupid to have missed the red flags? Jun 17, 2022
    Show notes

    Why did we miss the early warning signs that we've met a toxic person? It's common to blame ourselves for this mistake. Most of us, however, don't think to analyze a person's ego strength, but maybe we should. Let's take a closer look at issue in this episode of TikTok live replay.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Is it my fault that I'm trapped in a narcissistic abusive relationship? Jun 13, 2022
    Show notes

    Are victims to blame for getting trapped in a narcissistic abusive relationship. And why do we struggle to hold healthy boundaries? These are a couple of the issues addressed in this podcast episode.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    What should I do if my children are protective of the toxic ex-parent? Jun 06, 2022
    Show notes

    In this episode we will review Dr. Milstead's definition of narcissistic abuse along with address how to handle the tricky situation of co-parenting with a toxic parent.


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Am I a narcissist if I want to be special? To have others understand me? Jun 03, 2022
    Show notes

    How do we find support when we come from a narcissistic home? Is it wrong to want to be seen as special? These are the types of questions addressed in this podcast episode.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


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