Breaking Beyond-Guided Meditation

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Become a Tree Jul 31, 2018

Show notes

This meditation has you visualize your favorite place and then become a part of it as a deeply rooted tree. It has you visualize your feet growing roots and feel energy moving up your body from the earth. You become enriched from the connectedness of your roots and grow larger and stronger ultimately connecting to the sun and the light.

Notes from Listeners Jul 30, 2018

Show notes

Notes from listeners

Watching our Thoughts Jul 30, 2018

Show notes

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach others.

Presence through Feeling Jul 26, 2018

Show notes

In this meditation we really focus on breathing and moving through the visuals by feeling vs seeing. At the end, we are seated next to a great tree, hearing the water, feeling the breeze, and just being.

Love for Ourselves Jul 25, 2018

Show notes

In this meditation, we begin with the sensation of floating in water and being surrounded by the night sky. We are then greeted by a guest on the shore who takes us on a journey of self discovery and love then returns us to the water and the night sky. I have left the commentary at the end of this meditation for those of you that would like a bit more guidance on the purpose and symbols that came up during your journey.

Balancing in the Heart Jul 24, 2018

Show notes

This is a chakra balancer that focuses on the energy in the heart. It was a unique way of seeing external energy brought into the body as a way to cleanse and open our Chakras.

Releasing to the Fire Jul 23, 2018

Show notes

In this meditation we begin in a forest next to a small fire. Two paths open, we choose one and begin to walk. During our walk we see an object, something that stands out to us, that doesn't belong. We bring this object back to the fire with us and decide to keep or to release it to the fire. The end of this meditation is an emotional release and cleanse in the water.

Walking the Mountain Jul 18, 2018

Show notes

This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are transported to a memory. As we leave the building and continue walking the path, we are asked to observe the feelings in our bodies after the event and recognize the effects the event or memory had on our physical and emotional bodies as we continue to walk. A great meditation for digging deeper and becoming aware of attachments to memories or moments and their effects.

Chakra Cleanse and Release Jul 17, 2018

Show notes

This meditation has us visualize light moving through our bodies. As we do this we open, clear, and connect. The focus is on the body and the breath. At the end we walk into the water to cleanse and wash away anything residual.

Healing at the Root Jul 16, 2018

Show notes

This meditation starts with a tree that's been cut and is now just a stump. You begin your journey sitting on this tree stump, looking at it's root, it's offspring that surround you and take a healing walk.

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