Breaking Beyond-Guided Meditation

Latest Episodes:

Changing your Perspective Oct 17, 2019

Show notes

This meditation has us starting in a place in nature and as we sit in meditation, we are approached by a large animal. We then become that large animal. This was an interesting meditation from the perspective of feeling and seeing as if we are this animal.

Chakra Balancer- Wading in the Water Oct 16, 2019

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This is a chakra balancer and illumination meditation. We use the grounding of the earth to anchor and the water of the ocean to cleanse.

Walking into Childhood Oct 14, 2019

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This meditation is a walk through childhood and back to a time of play. This is a way to look back from a position of friendship and love.

Walking with an Elephant Oct 03, 2019

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Sometimes we need the strength of another to have courage to walk through something difficult. This very enlightening meditation is really meant to show you where you get your strength. Special thanks to my daughter for showing up in my meditation today. What a delight.

Release and Healing: The Healing Rock Oct 02, 2019

Show notes

This meditation is a journey to a healing rock. To release, let go, process, and to ground.

Connection Sep 30, 2019

Show notes

This meditation is about connecting to the feelings we have in our bodies and putting words to those feelings. We begin in a place in nature that we are familiar with and see something that doesn't belong there connected to something we desire for ourselves. The purpose is to see the connection in our life to the things that don't belong and the things we need.

A Journey to our Soul Book Sep 27, 2019

Show notes

This is a trip to our soul book with the intention of seeing something with fresh eyes.

Manifesting what we need Sep 25, 2019

Show notes

We start in the depths of a cave. In this cave thoughts and desires of what we need start to come from our heart and mind in an attempt to bring us that emotional need that we long for.

How do we stay present? A lesson in personal power. Sep 24, 2019

Show notes

In this meditation, we stand on a hilltop and see a rainbow. A rainbow which appears to begin next to us and extend out to the valley below us. It is a lesson in grattitude for what we presently have and how we fulfill our calling for more.

Extending Grace Sep 23, 2019

Show notes

In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child.

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