Breaking Beyond-Guided Meditation

Update! Aug 23, 2024

Hello!

Yes, I am still here, just not creating new meditations at the moment. The reason for that is a shift and expansion in my spiritual practice (all good). I hope this update helps to clarify my absence. I appreciate you all more than you know and can't wait to start sharing my new recordings.

A special thank you to those of you who rate my podcasts and leave the most beautiful messages. I so appreciate you.

Blessings! Jill

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Connecting to our Higher Self Dec 11, 2023

The meditation is a guide to connect to our higher self. The purpose of this meditation is to assist you in understanding the "why" and gaining a higher perspective of your current life, its lessons, trial, relationships, and beyond. This is a meditation you can keep as a favorite and come back to.

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What is the Lesson? May 29, 2023

In this meditation, we get to connect with one our teachers. This is a great meditation to give perspective to a moment in your life, repeat themes, or people & places you feel strongly connected to. I use a very similar method during past life regression. Be open, be curious and you will most certainly gain the insight you need for your healing journey.

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To be Fearless May 07, 2023

Who are we are when we maximize our potential, release fear, and step fully into who we desire to be? That is the intention of this meditation; to discover ourselves. In Shamanism, we utilize animal spirits a lot. They come as medicine or as guides and teachers. When they come as medicine, they help show us the light or the power that already exists within ourselves. That light is often masked or hidden away because of fear. That fear comes in so many forms but ultimately if you think it's failure, it's more like worthiness. Will I still be loved if I fail? Am I worthy of the accolades? Release that fear and step into your potential.

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Healing after Loss Apr 23, 2023

This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole.

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Finding Answers- Journey to the Upper World Apr 16, 2023

This meditation is a guide to the Upper World and a path to answering the "why". This meditation starts in your power place; a place in nature where you feel safe, and guides you to your sacred space in the Upper World. When we journey to this place/plane, we're able to see meet our guides, visit our soul book and get answers on what we wanted to learn in this life. This provides an opportunity to shift our focus from victim to student.

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Balancing your Energy- Lower Chakras Apr 03, 2023

This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto.

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Making Connections Mar 25, 2023

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?

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Processing Emotions- Opportunity for Release Nov 14, 2022

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.

This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.

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Finding Our Calling Oct 17, 2022

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this life and receive clarity on our journey. Enjoy!

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An Emotional Release Oct 09, 2022

This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and is focused on the Sacral and Solar Plexus. During this release you are visited by a younger version of yourself who walks with you to a fire. Together you purge the emotional burden and release its influence.

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Processing Our Past Oct 02, 2022

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.

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The Path to Answers Jul 29, 2022

This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest.

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Spirits of the Land Jun 10, 2022

This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love.

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The Great Climb May 13, 2022

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This mediation is a reflection of the path we take and insights we gain.

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Welcome Summer- Beltane May 01, 2022

This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience it. This guided meditation includes sounds of nature (birds/wind).

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Visting Home Apr 15, 2022

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for the meditation at the end. Many blessings.

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Journey- Healing Rock Mar 25, 2022

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A a Shamanic Practitioner I travel to this place frequently for my clients but it is a place you can also go anytime for deeper healing. In this journey, we are going to the lower world, entering our sacred space and laying on the healing rock. This is a space of release and to allow mother earth to carry your burdens. Many blessings on your healing journey.

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Unburdening your Heart Mar 11, 2022

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are you ready to release and move forward?

At the end of this meditation, I mention my 8-Week Chakra Meditation course. This class starts April 11th and registration is currently open. This is an in-depth course that is taught virtually in a group setting with a lot of individual practice and guidance from me. If this is something that calls to you and you're ready to deepen your practice, hone your intuition, and heal, I encourage you to take a look. Registration closes on March 30th. www.findyourki.org

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Healing Through Sound- Singing Bowls (Supporting Women) Mar 08, 2022

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never been more paramount. This meditation has no speaking or guidance. It is meant to assist you and collective vibrationally. Together we breathe with intention; to ease a burden, release fear & repression, and ask for love, compassion, and grace.

While I keep my political views and opinions close to the chest, humanitarian efforts to help those in need, is not a political issue, is a human issue. At this time, I am very intentionally focusing love and resources to helping ALL those fleeing repressive and dangerous situations (first in their hearts and minds, in their home, their place of employment, and their country). I will leave several links below to places that need your compassion, your gifts, and monetary donation. Many blessings, Jill

The women of Elevate97 (Green Bay, WI) are donating their time to hand-make t-shirts that will benefit the women and families of Ukraine. For every t-shirt sold, proceeds will go directly to the Urgent Action Women's Fund*, which is currently supplying support to those affected by the war. https://shop.elevate97.com/

*UAF is committed to supporting women, trans, and nonbinary activists on the ground in and surrounding Ukraine by providing flexible funding and security support. We are responding to requests from groups and individuals seeking:

Support with emergency evacuations and relocations
Legal, financial, and medical support
Security and disaster survival training
Increasing shelter capacities for children, women, and all other civilians
Access to alternative communication channels, mobile internet, power banks, VPNs, proxy, spare phones, and tablets

We stand in solidarity with the people of Ukraine who are under attack. We stand ready to support the movements of the women and LGBTQI+ people in Ukraine who have always been under attack. We ask that you support us to meet the needs and challenges of this crisis.

Please donate today.

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Relaxation and Balance Mar 04, 2022

This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun!

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In the Classroom: Root Chakra Feb 25, 2022

This meditation brings us back to observe our younger selves. We begin in a classroom where we are the teacher and our younger self is a student. In this meditation, we are observing our behaviors in a place that should give us a sense of safety and security. Much of the issues I have observed in my healing practice around feelings or behaviors concerning our needs/wants, feeling of belonging, and how we present ourselves to the world, are the result of learned/ adapted behavior in childhood. For us to heal or shift our perspective, it helps to observe those moments. This meditation is guidance through two places that assist with just that. The focus is on the Root Chakra to help us to see what we need now to be balanced and whole.

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Amitabha Stupa and Peace Park Feb 13, 2022

Welcome to my private practice. On the last day of a 5 day excursion in Sedona, AZ, myself and three of my amazing companions stopped at the Amitabha Stupa and Peace Park for a last meditation and prayer. This is a recording of my own personal meditation and chanting in this amazing space. The birds were so close, the prayer flags flapped in the circling winds and the connection to the greater collective was alive.

If you were interested in the chant Nam-myoho-renge-kyo, I have included a link below.

https://www.sokaglobal.org/resources/study-materials/buddhist-concepts/the-meaning-of-nam-myoho-renge-kyo.html

Details on my retreats to Sedona will be release soon! You can sign up for my newsletter at findyourki.org to stay in touch!

Blessings.

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Connecting with a Spirit Animal Feb 04, 2022

In this meditation we connect with a sacred animal. This meditation helps us deepen our connection and embody this amazing medicine. Guidance to this meditation is at the end. For additional information on Animal Guides, I highly recommend fellow Shamanic Practitioner Dr. Steven Farmer.

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Meeting Your Master Guide Jan 28, 2022

This meditation/journey has us depart from the typical meditations I do and takes us much deeper. In this meditation we are taken to the moment of our souls inception or birth. The moment of creation. For some of you, this may fly right in the face of your traditional beliefs (fair warning). Enjoy the expanded awareness.

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Moving Through Fire: Release Jan 21, 2022

This meditation includes fire sounds and walking into flame. In this meditation we visit a past memory to observe and release. This may be a difficult meditation/healing for some so proceed with the willingness and openness to release.

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By the Seaside Jan 14, 2022

In this episode we find ourselves transported to the seaside, listening to the sounds of the ocean waves as we stare out to the horizon. By our side, a simple shell that transports us to a meaningful conversation. This meditation includes the sounds of ocean waves and water lapping.

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Going Home Jan 05, 2022

It's great to be back! After a month off from recording while I opened my meditation studio and recovered from losing my voice; it feels great! In this meditation I incorporate the guidance of a horse and the visual of a mountain. We go back to visit a version of ourselves. This can be helpful for healing back to a younger version of ourselves or to get guidance now from an older version who has "been there, done that". As always, thank you for joining me on this journey. All my best!

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Wisdom of the Water Nov 20, 2021

This meditation includes water sounds and has us taking the plunge into the deep blue. Purpose and intention is to evaluate our emotional state and create a calm sanctuary under the surface. Healing messages from a great whale are also found during your exploration.

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Connecting With Our Souls Purpose Oct 31, 2021

This meditation has a couple of layers to it. Overall the intention of this meditation is to show you what your intention was for this life and some of the trials and lessons you have gone through to get you where you are now.

www.findyourki.org

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A Welcome Guest- Managing Grief Oct 22, 2021

This meditation connects us with a loved one who has past. The start of this meditation has us grounded and connected to the earth when a beautiful angelic being approaches and brings with them someone to help us heal. This meditation contains light music and sounds of nature.

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Chakra Balancer Sep 14, 2021

This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end.

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A Place for Peace and Observation Aug 28, 2021

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

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In Your Eyes: Sacral/Third Eye Meditation Aug 15, 2021

This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling state. Our Sacral and Third Eye Chakras mirror each other. We process raw emotion and raw "knowing" through these chakras as we walk through the world around us.

As we grow into adults, we mask, dismiss, or even bury these feelings. Think about a time when you met someone for the first time and had a "bad" feeling. Did you dismiss it? Did you put it in the back of your mind as "silly" or "irrelevant"? The raw emotions or feelings that are processed in these chakras assist us in discernment and choice. If we mask them, we limit our ability to fully utilize our intuition.

Watch your younger self move through their day, open and connected. Then walk again as a child and bridge to these deeper sense of awareness for yourself.

Ambient sounds: children playing, light music and birds.

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Past Life: Regression and Connection Aug 09, 2021

This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected to a person/place?

Regression can bring a lot of clarity to our current lives when we can review a previous life. I have been performing Past Life Regression Therapy through hypnosis for approximately four years. Each regression is unique, however, nearly every person sees the same thing when they enter their sacred space.

Trust the process.

msha.ke/find_your_ki

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The Sacred Seed Aug 08, 2021

What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest.

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What's the Lesson? Jul 10, 2021

This meditation is a visit back to a memory in the company of a visitor... with a special twist at the end. The intention of these memory reviews is to re-write and change the way we respond based on past experience. If we can shift our perspective, we can shift our world and the way we walk in it.

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A Place to Center Jun 02, 2021

This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies.

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Wall of Mirrors- Connecting the 'Why' May 16, 2021

In this meditation, I guide you to a place of reflection. In preparation for this meditation, find a quiet place and relax your body with a couple deep cleansing breathes. If you cannot visualize, allow yourself to feel through the meditation. This meditation walks us through our life and gives us a moment with our future selves.

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Healing Through Love Apr 13, 2021

The light and energy that we express with love is unmatched. We can light up the world and each other when love is expressed without expectation and with gratitude. This meditation is focused on showing you how you connect to others and to give you a means of expressing gratitude, even if you are no longer able to do that in the physical life. I want to personally dedicate this episode to Linda and in loving memory of Canton and Tony. All my best, Jill

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Healing Old Wounds Apr 03, 2021

This meditation includes fire and water sounds along with imagery of younger versions of ourselves. The intention behind this meditation is to release the energy of old wounds from childhood to a fire and bring fire into our bodies to burn up the rest of the heaviness and also empower us.

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Reflections Mar 30, 2021

This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need reminding of. This could be a moments of love or gratitude. A moment treasured with loved ones. In the end we leave this reflective space to sit at the base of the Great Tree. Feeling the grounding and connected force of the tree and taking back with us words of wisdom.

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Shamanic Journey- Lower World Mar 27, 2021

This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to the point that you enter your sacred space. I leave guidance at the end and some instruction at the start of this journey. Blessings.

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Calling on a Friend Mar 24, 2021

In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and the two of you have something to share together.

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The Path We Choose Mar 11, 2021

This meditation is a reflection of choices and the people that walk with us on our journey/path. It is meant to help you see that your choices brought you to this moment and all the hardship you've walked through has brought you power and strength. It is with this experience, you are able to be strong for others.

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A Trip in Time Mar 05, 2021

This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes, situations, relationships, and behaviors. What are we meant to learn? Why do we have certain feeling or reactions to situations or people? A great way to view the patterns we repeat, is to look at how we created them and get a better understanding of how we are balancing the lesson in this life. Have questions, feel free to reach out. I love hearing from listeners.

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Moving through Grief Feb 28, 2021

This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from family, friends, and all the things there were used to freely doing prior to the pandemic. Like all my meditations, this is channeled. I do not read from a script or have multiple takes. All of my meditations are guided in the moment while I connect to my guides and higher self. I hope it brings healing. Many blessings.

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Processing Grief: Visiting our Loved Ones in Spirit Feb 18, 2021

This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing grief after loss. In this meditation we meet our loved ones. It is a place we can visit anytime and connect.

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Reflection of a Former Self Jan 30, 2021

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.

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Release to the Fire Jan 27, 2021

This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close.

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Reflection: Energetic Connection Jan 12, 2021

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another?

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Reunion: Inner Child Jan 08, 2021

This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a door to see a memory and return a part of our youth that was lost.

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Chakra Balancer Jan 05, 2021

This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment.

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Our Sacred Journey Dec 16, 2020

Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward and didn't realize you had crossed a threshold? I loved this seemingly simple meditation that created such awareness. I left the audio from my live broadcast at the end of this meditation for additional insights. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Self Love Dec 16, 2020

This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yourself.

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Feeling Emotional Energy Dec 10, 2020

This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be present and make decisions based on our true feelings and not past experiences. This meditation includes soft music and nature sounds including distant thunder.

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A practice in being present: Intuition Dec 04, 2020

This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've left the wrap up at the end of todays meditation as I will for all going forward. All my best!

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Soul Patterns Nov 18, 2020

This is a journey to our Soul Book. A place and an object that allows us to reflect on moments within our life/lives and the patterns within our relationships. More importantly, what are we meant to learn?

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Measuring Emotional Interference Nov 09, 2020

In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that for yourself?

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Unburden your Heart Nov 02, 2020

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release.

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Seeing our Influence Oct 30, 2020

In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we share.

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Opening our Hearts; Guardian Angel Oct 21, 2020

This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and welcome an angelic guest.

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Your Future Self Oct 16, 2020

This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space you are in now.

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Power Filled- Embody your Personal Power Oct 12, 2020

This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light and watching the world shift around us.

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Keeping Calm Oct 07, 2020

This meditation is really about being in the flow and letting go! Let the waves of the calm water carry you as you gaze at the stars.

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What is the Lesson? Oct 02, 2020

In this meditation we journey to the lower world to take a moment to bring balance to our bodies and souls and to discover the lesson in the cycles that continue to occur in our life. What do they mean? What are we meant to learn?

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A Shared Memory Sep 30, 2020

In this meditation we begin by looking in a mirror. From here we shift the image to a reflection of energy and then leave the room. Outside of the room is a person in our lives who has a shared memory with us. This memory is a reflection of how we created the image that we see reflected back to us. The healing is shifting our perspective and changing the image.

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The Child Within Us Sep 28, 2020

This meditation brings us to an early memory. The intention is observation. To look at aspects of ourselves that have been left behind and rekindling this part of us. It is also an opportunity to share a moment with our younger self and give them love and encouragement.

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A Sacred Visitor Sep 22, 2020

In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to remember or see for our own healing journey.

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Balancing with the Sun Sep 17, 2020

This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays.

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Extending Love to Ourselves- Inner Child Sep 15, 2020

This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now?

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Examining your success Sep 08, 2020

This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others.

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Supporting Hands Sep 04, 2020

In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support.

Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/

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Smelling the Roses Aug 13, 2020

This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit www.jillpapelemke.com

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Balancing our Chakras- Ocean Waves Aug 11, 2020

This meditation is a chakra balancer with sounds of the ocean. I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra Meditation class, here is the link: https://msha.ke/find_your_ki/

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Observing our Emotional Body Aug 07, 2020

This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted.

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Heart Illumination Aug 06, 2020

This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace.

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Releasing Attachment- Chord Cutting Aug 04, 2020

In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. However, when the lesson is over we need to let go.

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Reflection in the Stillness Aug 03, 2020

This meditation is meant to be reflective and grounding. In our busy lives, we often react quickly, judge quickly and speak harshly before we've truly allowed reflection on the whole truth.

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Bringing Balance- Your Power Center Jul 30, 2020

This meditation is about bring back the balance. It's a meditation to guide you to that power center and hold you there while you ground and bring your body back to balance. It's a meditation you'll be able to repeat as often as you like. Book mark it as a favorite.

Love my meditations? Please consider a donation or sponsorship. Merci!

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Images of the Heart Jul 29, 2020

In this meditation we are comforted by the warm volcanic sands on a beach as we see images in our mind of a loved one.

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Connecting with the Earth and Elementals Jul 16, 2020

In this meditation we start in our power place, the place that makes us feel safe. From here we travel to the great tree or Tree of Life where we connect to earth's energy and elementals.

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Climbing the Mountain Jun 18, 2020

This meditation has some spoilers in the beginning. My suggestion would be to skip ahead to the start of the meditation and come back to the meanings when you've finished. Your life holds wonderful surprises. Enjoy it!

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Protection of an Angel Jun 16, 2020

In this meditation we see the light of an angel around us. They take us to a special place to bring healing and leave us with a gift.

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Connecting Light Into our Chakras Jun 15, 2020

This is a chakra balancer and opener with explanation on the energy centers in our body.

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The Duality in Ourselves Jun 02, 2020

In this meditation we are back in our childhood bedroom examining a memento from our past. The awareness in the duality of our own life comes when we write a letter to our younger self and ALSO our future self.

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Reflection of Light Jun 01, 2020

This meditation helps us to see beyond the physical and our perceived limitations to show us something grander within ourselves. You are the gift the world needs.

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Grounding and Chakra Opener May 20, 2020

This meditation is meant to help with staying present and releasing fear from the body.

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A Memory Revisited May 18, 2020

In this meditation we revisit a memory with our younger self.

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Sitting with an Angel May 13, 2020

In this meditation we take a journey to the Upper World where we meet with a figure of light. This meditation helps to bring comfort, balance, and perspective.

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Healing Light May 11, 2020

This meditation brings awareness around our own ability to heal and the light that we bring and share.

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Illumination May 05, 2020

What does the light of love, joy, happiness, and sorrow look like? In this meditation, we hold our light in our hand. This light is the light or emotional energy we carry with us and express and share with others. It is the light of love and uncontrollable laughter. It is love and comfort that we express, and it is the sadness we carry in our hearts. To heal, first we must see.

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Being Present May 01, 2020

This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release.

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The light of our potential Apr 28, 2020

If you could see the effects of your potential, would you change your behavior?

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Pure Presence Apr 27, 2020

This meditation is all about being present with yourself and pulling that light or inner compass back into your body.

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Bringing Balance: Earth, Wind, Fire, Water Apr 17, 2020

This meditation is about moving the heaviness in your body though the elements.

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Healing Journey Apr 16, 2020

This meditation is an adaptation of a lower world journey to our sacred space. This space is a healing space where we meet with our guides, loved ones, and receive deeper spiritual soul healing.

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Healing Heart Apr 13, 2020

This meditation starts in a field of flowers where we meet our younger selves. They take us to a place that we feel comforted and safe giving us space to release the heaviness in our hearts.

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A Gift from our Past. Apr 09, 2020

We heal when we can release. We release when we can see a situation for what it has taught us and how we have used this to help not only ourselves but others. This mediation takes on a journey to a past moment and brings us a gift with the memory.

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Heart Center- Finding our Way Back Apr 08, 2020

This meditation is truly about journeying to our hearts center and finding the answers within. It's easy to get lost when we are surrounded by fear. Blessings.

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Embody Light Mar 31, 2020

How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain.

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Exploring Mar 27, 2020

This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a brisk walk through London. What ever it is, I hope you enjoy it to the fullest.

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A perspective on our emotions Mar 23, 2020

This meditation is an observation of our emotional state or the emotions of those around us.

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Breathe to Release Mar 19, 2020

The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.

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Balancing our Chakras with the Sun Mar 18, 2020

This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and balancing.

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Sharing your Gifts Mar 16, 2020

We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?

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The gift of Perspective Mar 13, 2020

This meditation helps us connect the things we want to the things we need with the gift of perspective. This perspective comes with a little help from a spirit animal in the shape of a bird.

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The Great Tree: A Connection to Divinity Mar 09, 2020

This meditation is a perspective on divinity.

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Heart Light Feb 28, 2020

This meditation is about the intention of allowing our most authentic self shine. We bring the light of our higher self into our heart center and watch that light move through our bodies. We wrap up with a visit with our younger self and a stone to enhance our throat chakras and our ability to express our truest desires. The beginning of this meditation has an explanation regarding meditation and how this method of guided meditation/imagery can assist in your personal healing journey. Want to catch me live? Follow me at www.periscope.tv/jillzjazz

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How do you approach Opportunity? Feb 26, 2020

This mediation shows us how we respond to opportunity and gives us a nudge to look deeper into what is presented. Are we accepting, timid, fearful? Do we openly accept change or take on challenge?

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The Healing Rock Feb 19, 2020

This meditation is a Shamanic Journey to a healing rock. A place to allow your heart to open and to release the heaviness that sits upon it. What do you need to release? What do you need to balance with love and gratitude?

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Manifesting what we Need Feb 17, 2020

This meditation is layered. It begins in a place that creates a feeling of safety and comfort and then takes you to a place where you must choose. The choice must come from your body not your mind. We step through a door in a house which reveals a memory to be given a gift and a seed to plant.

All assisting us to see what we need and feel it within our bodies and taking steps to manifest that need by planting it in the earth and letting it grow.

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Chakra Balancer: With light Feb 05, 2020

This meditation is a chakra balancer with the purpose of activating and opening our light centers with the light of our soul/higher awareness.

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The Golden Locket Feb 03, 2020

What do we carry that doesn't belong to us? Do we hold something of value that isn't ours? This meditation is a look at our preconceived notions and how we allow them to lead us vs the feelings within our bodies.

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A gift from our youth Jan 29, 2020

How do we create harmony with the memories of our youth? I believe that healing pain from your past can happen in the present. One of the ways we heal is by going back and connecting to our younger self and seeing those memories with fresh eyes.

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Remembering who we are Jan 27, 2020

This meditation begins on a tree stump and moves to meeting our younger self and going back into a pleasant childhood memory. It is about remembering who we are and what our dreams were so we can embody those today.

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The Path of the Soul Jan 24, 2020

Why do we experience certain events? Why do we repeat certain cycles? What are we learning? In this meditation, I bring you to a place to help answer those questions. A journey to your soul.

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Shine your Light Jan 20, 2020

What do you look like when you allow your true self to shine? How can you fill and room and what do you look like when you are in a room with others? It's a good exercise in awareness. How do we shine? How do we want to show up?

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Balance and Perspective: Chakra Balancer Jan 15, 2020

In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in the moment. From here, we begin to bring the earths energy up into our bodies, activating the chakras and balancing our being.

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Reflection: A walk through our past Jan 10, 2020

In this meditation we are reminded of our beliefs and attachment to them. Our memories from childhood shape the way we react and respond. What will you see today that will remind you of who you are and maybe release some attachment to the way you remember or think about your past.

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Finding the Gift Dec 13, 2019

The people that come in and our of our lives teach us so many things. Some of are most difficult lessons come from relationships that that have caused pain. Can you find the gift in the lessons. Can you see what they taught you and how they made you realize the best version of yourself?

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The Search; What do we find when we look within? Dec 12, 2019

We are so often caught up in the idea that we need something to make us complete. This meditation brings it back to us and the wholeness we already carry within.

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Illuminating our Path- Walking with an Animal Guide. Dec 09, 2019

When our light is dim and we feel lost, we aren't. We are always divinely guided and assisted. Today's meditation helps us see beyond the darkness to what waits for us on the other side.

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Balancing our Chakras with Light- Manifesting Dec 05, 2019

This meditation uses the light of our eighth chakra. We pull this light of our Soul Star into our body, opening and expanding our Chakras. At the end of the meditation, we focus our minds on what we desire and see it as it has happened. Aligning our clear and open energy with the thing or situation we wish to manifest.

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Still as a Tree Dec 03, 2019

We can learn a lot from ourselves by listening and observing. In this meditation, we take this approach through the "eyes" of a tree.

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Breaking Beyond-Guided Meditation (Trailer) Dec 03, 2019

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Walking with our Guardian Spirit Dec 02, 2019

This meditation takes us on a journey up a mountain. It shows us the way we make choices, gives us an opportunity for gratitude, and gives us the chance to feel our guardian spirit walking with us.

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Release to the Fire Nov 25, 2019

In this meditation we unburden ourselves of heavy emotions and release these to the fire.

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Seeing our Potential Nov 15, 2019

This is a really lovely meditation to the Upper World where we meet with a being of light and see into our souls potential.

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Receiving Love through Light Nov 14, 2019

The light we receive from others is a beautiful thing. In this meditation we have a visitor from a loved one.

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Release: Giving our Pain to the Fire. Nov 12, 2019

This meditation teaches how to pull energy up through our bodies and release. I go through four releases but you can do more.

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Relaxing Waves and Seeing our Potential Nov 08, 2019

A drift on an ocean wave we sit up to find ourselves in another world.

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Giving Love Back to Ourselves and Expanding Our Light. Nov 07, 2019

This meditation allows us to see the light that lies within us and how we can grow, expand, nurture, and love ourselves.

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The Desire of our Heart Nov 05, 2019

This meditation takes us through our morning or daily routine, only to have it disrupted allowing us to visit, see, and experience what we truly need or want for ourselves.

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Planting a Seed Nov 04, 2019

In this meditation we start at the base of a great tree. Our thoughts wonder to the age of the tree and all that this great tree has seen. At the base of the tree is a seed. This tree and this see can represent a million things. What does it represent for you and where will you plant the seed?

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Seeing our Reflection of Light Oct 29, 2019

This is a journey to the upper world. This is a place for higher perspective. A place to connect to our souls purpose and see what is destined.

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Gratitude: Giving thanks and receiving a gift. Oct 28, 2019

This meditation starts in a beautiful garden where we fill our arms with flowers as a gift of thanks. In turn we are presented with a beautiful gift from ourselves.

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Our Souls Reflection Oct 25, 2019

This meditation takes us through a painting with the intention of seeing our soul. It was a unique way of seeing our souls expression and get a beautiful outside view of how we appear.

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Tree of Truth Oct 23, 2019

In this meditation, we release a story (or many stories) that we tell ourselves. Overtime, our perception of something about ourselves or someone else can start to look like the truth when in fact it is not. The first step to changing our perspective is to see that we may be holding onto a story. My hope is that the Truth Tree does this for you today. Release the story and bring in the truth.

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The Power of Discernment Oct 18, 2019

The power of meditation comes in discerning what is happening within the subconscious and how we can use this to heal and come to a place of gratitude. This meditation has us walking into a carnival and having a guest. The purpose, to feel in your body the right path and learn to discern in your body.

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Changing your Perspective Oct 17, 2019

This meditation has us starting in a place in nature and as we sit in meditation, we are approached by a large animal. We then become that large animal. This was an interesting meditation from the perspective of feeling and seeing as if we are this animal.

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Chakra Balancer- Wading in the Water Oct 16, 2019

This is a chakra balancer and illumination meditation. We use the grounding of the earth to anchor and the water of the ocean to cleanse.

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Walking into Childhood Oct 14, 2019

This meditation is a walk through childhood and back to a time of play. This is a way to look back from a position of friendship and love.

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Walking with an Elephant Oct 03, 2019

Sometimes we need the strength of another to have courage to walk through something difficult. This very enlightening meditation is really meant to show you where you get your strength. Special thanks to my daughter for showing up in my meditation today. What a delight.

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Release and Healing: The Healing Rock Oct 02, 2019

This meditation is a journey to a healing rock. To release, let go, process, and to ground.

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Connection Sep 30, 2019

This meditation is about connecting to the feelings we have in our bodies and putting words to those feelings. We begin in a place in nature that we are familiar with and see something that doesn't belong there connected to something we desire for ourselves. The purpose is to see the connection in our life to the things that don't belong and the things we need.

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A Journey to our Soul Book Sep 27, 2019

This is a trip to our soul book with the intention of seeing something with fresh eyes.

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Manifesting what we need Sep 25, 2019

We start in the depths of a cave. In this cave thoughts and desires of what we need start to come from our heart and mind in an attempt to bring us that emotional need that we long for.

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How do we stay present? A lesson in personal power. Sep 24, 2019

In this meditation, we stand on a hilltop and see a rainbow. A rainbow which appears to begin next to us and extend out to the valley below us. It is a lesson in grattitude for what we presently have and how we fulfill our calling for more.

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Extending Grace Sep 23, 2019

In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child.

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Observing the Ego Sep 19, 2019

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.

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Giving and Receiving Sep 17, 2019

Our gifts are sometimes complex. We don't often think of our stories or past experiences as a gift to another but they are. In this meditation, you share your light and in return receive light. Where should you give and how do you receive?

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Birth, Renewal, and Healing Sep 06, 2019

In this meditation we begin as light. We then descend as if returning to earth as a witness. When our vision clears from the light we are standing in the room we were born and from here we follow the life of this beautiful human. To heal, we first need awareness.

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Feeling through Fear Sep 04, 2019

How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also our mind. We will often ignore our "gut" and go with our head because it's louder and feels more logical. Remember, the mind is trying to protect us and the body doesn't lie. Move through the fear confidently and feel your way through with an honest response from your body.

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What is your Gift? Aug 30, 2019

What does your gift to the world look like as a tree? Where will you plant your potential? This meditation is about valuing what we have within us and offering those gifts to the world. We often measure our potential and our gifts based on how others value them vs valuing ourselves first and then offering our gifts. I hope todays meditation helps you see the immense gifts you hold within you and gives you the confidence to share them.

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Emotional Healing- A Journey Aug 28, 2019

This meditation is a shamanic journey to the lower world. The intention of this journey is to release emotional baggage through a great healing rock in our own sacred space. A journey to the lower world into the belly of mother earth is about connecting with helpers and guides, getting awareness of what might be holding us back on our path and what can help up. Enjoy the space of the healing rock and let go.

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What is on your Path? Aug 22, 2019

This is an insightful walk down a path that ultimately faces a dragon. There is only one way around the dragon. Your path beyond the dragon is dark and behind you that path is illuminated. How will you move forward?

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Facing our Fear; when things are out of our control. Aug 21, 2019

When we have little control over the way circumstances around us move and shift our life, how do we manage? In this meditation, our fear is represented by a horse... that we ride! What does it show you about how you handle things out of your control?

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Receiving A Message Aug 19, 2019

This meditation is about opening our hearts and receiving that much needed guidance. I strongly recommend taking a few extra minutes before you begin this meditation to relax, calm the mind, and regulate & focus the breathe. It will give you grounding you need to truly be open to those images that come forward and the message you need to hear.

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Mind over Matter: Feeling our way through a decision Aug 12, 2019

The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence. As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer.

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Upper World Journey- Soul Cleanse Aug 08, 2019

In this meditation, we take a journey. This meditation is about clearing away the mud from our eyes and seeing our soul. We also walk into a memory and see it with new eyes/perspective.

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Let it go, Fire Ceremony Aug 06, 2019

This meditation has us releasing to a fire. I move you through pulling pain, frustration, anger, resentment, hurt, and labels, from your body and releasing to the fire. In turn bringing fire into your body to burn anything else that remains.

This meditation is like a virtual fire ceremony. We release this energy to an offering that we place into a fire to be burned and released to the heavens. If you ever have an opportunity to attend a ceremony like this in person, I highly recommend it!

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Flowing with our Emotions Aug 02, 2019

When water appears in our meditations it is often indicative of our emotional state. What do we need to see and are we afraid or are we jumping in with both feet first? I also talk about my next class offering which is an 8-week meditation course that launches August 3rd and begins September 15th. Details on my class offerings can be found at www.jillpapelemke.com

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Balancing with Light- Chakra Cleanse Jul 31, 2019

This grounding meditation has us move light though the chakras as a cleanse and balance. The purpose is to create awareness where you may be holding on to energy in certain areas of your body.

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Manifesting- Setting our Sights on What we Desire Jul 30, 2019

This meditation walks us through feeling our hearts, seeing those words related to what we desire and what we need to release, then moving towards the vision. Seeing your success is the first part of manifesting it into reality.

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Releasing words that weigh Jul 22, 2019

In this meditation, we release the words that weigh heavy on us.

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The Power in Manifestation Jul 18, 2019

At the beginning of this mediation I talk a little bit about the chakra system and the power of the energy in our bodies. As we sit with a large grounding tree, we reflect on what we want to release and what we need. We then use our energy to release and seek/find what we need. I talk more in the beginning of this meditation to help guide and explain the meditation. Enjoy manifesting!

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Walking with the Fae Jul 18, 2019

This mediation took an interesting turn as we walked with Fairies and all things magical.

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Memories Jul 16, 2019

This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this meditation/podcast I talk about what it means to visit a memory and how I would like to see you release a bit into what comes up first and follow it through. Allow the awareness from the memory to come back, to see it again, perhaps with new perspective and heal.

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Expectations; Staying Present and Releasing Jul 15, 2019

In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing.

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Balancing Fear in Our Bodies, Grounding and Chakra Balancer Jun 21, 2019

This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. Do you bury things? To you hide your feelings? Do you allow fear or doubt to rule your actions? This mediation walks you through pulling the grounding energy of mother earth into your body to open and expand those energy centers and take back your personal power.

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Releasing Emotional Baggage- A Journey May 22, 2019

This meditation is a journey to what is called the "lower world". It is not a dark place but an earthly place to meed guides, spirit guides and helpers, and our loved ones who have passed. Today's meditation/journey is about healing and releasing the heavy emotional baggage we carry with us.

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Free as a Bird May 21, 2019

The freedom of flight. The meditation shows us where we are limited and what the barriers in our life look like. We then embody a bird and take flight, getting a sense of freedom.

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Messages of Love May 10, 2019

When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind telling us to "run", "stop", "do what you know", etc.? You feel in your body first and let the thoughts in your mind move to the side. Take that leap. There is commentary at the end of this meditation to help break down the symbolism.

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Illumination and Perception May 08, 2019

Our perception is our truth or rather what we believe to be true. This mediation takes us to a place or a moment where perhaps we base a particular "truth" about ourselves, a moment or others. What does this place/moment mean to you? What does the meditation show you as it relates to how you live your life based on this perceived truth?

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Regaining our Personal Power May 02, 2019

How do we manifest? How do we move forward with strength? This meditation is meant to bring awareness around the gifts you already hold within and release what no longer serves. It's a grounding exercise and a chakra balancer with a twist. Balance and regain your power. You have all the tools you need to be amazing.

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Shamanic Journey for Guidance Apr 30, 2019

Today was a journey to the Lower World, a place for guidance from our spiritual teachers. Most often, these teachers take the form of an animal but today we seek guidance from a great tree before we move into our sacred space to get healing and guidance from one of our guides.

Curious about Shamanism and journey work, here is a great site to help guide you. http://www.shamanism-101.com/Shamanism_Lower_World.html

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Holding back our Emotions Apr 29, 2019

Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud slowly descends and we are standing on the earth. The place we have chosen or the place has chosen us hold significance. Exactly what may yet be determined. As we walk along the earth, we are drawn to the sound of water and go explore. This water is a symbol or subconscious look at our emotional state. What does the water look like? Does it flow like a river? Is it a small pond or lake? This meditation will walk you through looking at that water, exploring your thoughts and feelings, and making changes.

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Reflection on Youth Apr 18, 2019

This meditation takes us back to a moment in our childhood where we need to reflect and feel. We begin this meditation as children feeling our perhaps timid nature or maybe our very free loving nature. After exploring a place from childhood, we return to our adult self (present self) and re-explore the same place from childhood. The meditation should bring you to a place of reflection. How did this time in your life impact you? What did you need to learn? How do you feel as an adult in the same place? What can you give back to yourself to heal and move forward? I have saved the commentary from my own experience on the back end of the meditation.

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Chakra Balancer, Moving Light Through our Bodies Apr 15, 2019

In this meditation, I guide you to pull light through your body and end by cleansing in the waves of the ocean. These types of meditations are really wonderful ways to check in with your energy body and find anything that may be a bit off balance. Pay attention to your thoughts and feelings as you move the light through your body.

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What will you plant in your garden? Apr 04, 2019

This meditation is a lovely bridge to our subconscious. What do we plant in our garden to nourish our bodies? What or whom do we surround ourselves with to nourish our bodies/souls?

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How do we see ourselves? Apr 01, 2019

A subconscious mirror to make the connections in the conscious mind. How do we see ourselves, what does our "home" look like? Sometimes the most simple observations can be the most impactful. When we do meditations like this, it's really about what we need to see and feel vs what we want. What does your subconscious show you?

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What Does Divinity Look Like? Mar 22, 2019

A simple exploration of divinity.

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Look how far you've come! Mar 21, 2019

This meditation is a reflection of our journey through the visualization of a mountain and a climb. It's a beautiful way to reflect and give yourself a bit of love. We all climb the mountain in our way and each of us have different lessons and ways of climbing. Enjoy the climb, take a breathe, give yourself some love.

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Seeing our Potential Mar 19, 2019

What waits for you? What is possible? Where would you go if you had the means to get there? We hold back a lot because of fear and we create barriers for ourselves because we start to believe we can't. This meditation moves us through the feeling of seeing our potential caged, freeing it, and see what awaits us.

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Retrieving What We've Lost Mar 15, 2019

I have a longer intro on this meditation that most others. This "type" of meditation is special as it follows the methods of journey work and in this one, going to the upper world. A beautiful etherial place filled with love. It is here we review or soul book. We step into our life, we look at a moment where we may have lost something, and bring it back into our bodies.

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Balancing our Chakras with Light Mar 14, 2019

In this meditation we are looking to balance our chakras with light. This is a simple balancer with a beautiful water cleanse at the end. My advice on chakra balancers is to really seat yourself in the meditation with the breathe. If you need to, take a moment before you begin to regulate your breathing.

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Finding your Inner Light Mar 12, 2019

This meditation is focused on bringing your back to balance. Bringing your mind and body back into alignment. We do this my focusing on joyful moments and watch as those memories fill our heart and illuminate our body. We then move confidently from this state to sit in front of a mighty tree, reflecting on all that we have weathered to be where we are in this moment.

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Liberation Mar 11, 2019

This meditation is about awareness of the layers or limitations we put on ourselves. What lies do we tell ourselves that keep us from moving forward and stepping into our dreams, desires, or potential? This meditation shows us our fear through layers of clothing and heaviness on our bodies.

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Angels Among Us Feb 26, 2019

This meditation, simply put is a conversation with an angel. To feel unconditional love and let go of your burdens and heaviness that you may carry. I have left my wrap up commentary at the end of this meditation and added a bit more at the front for additional explanation. Enjoy!

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Exploring the Meaning of Love Feb 25, 2019

In this meditation, we take a journey through a great tree to visit our soul book. A place of answers and of learning. The core of my training is in Shamanic Journey work. Going deeper into our subconscious and our soul to pull the answers. In this meditation, we journey to a place referred to as the Upper World. An etherial plane where we can connect more deeply with our soul and purpose.

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A Visitor Feb 21, 2019

This meditation takes us to a place we have always wanted to visit or return to. However, we are not alone on today's journey. We are accompanied by a guest. This guest can be anyone and the purpose can be as vast as your mind will take you. What gift do they bring you and how does your heart feel when you see them?

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Finding our Joy Feb 19, 2019

This meditation helps us get to the root of our joy while observing a horse. How does this animal show us what we need for ourselves? What does it look like within their enclosure? Do they wish to be free?

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Taking a Leap Of Faith Feb 13, 2019

A leap of faith is moving forward with something that may not be logical but "feels" right. It's the step forward that you know you need to take. This meditation simulates that leap of faith and helps you focus your mind to your body. What is your body telling you to do? Where should your next move be?

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Cleansing The Heart, Emotional Release Feb 11, 2019

In this meditation, we look at our emotional state through water. What would our emotions look like if they were water? What does the water look and feel like? This water is also the source of our release. Clearing the heart center down to the root chakra.

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Visiting the Past Feb 08, 2019

This meditation brings us face to face with a guest. Someone we haven't seen in a long time. They are there with a message and a gift but not before they walk us back to an old memory that needs to be healed. We can't necessarily change the past but we can change the way we feel about it and how we continue to let it effect us.

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Releasing expectations of our Mother Feb 06, 2019

This meditation has us looking back on an old memory with our mother (or mother figure). The purpose of this meditation is to release expectations or to see their sacrifice in a different way. We have a lot of expectations on the people who brought us into this world and those who raised us. What are we holding on to that it is time to release?

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Feeling what we Need Jan 30, 2019

In this meditation, we are faced with our emotions and are pushed to feel what we need vs take what we want. I've left the commentary from my live broadcast at the end of this recording.

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Walking as an animal Jan 28, 2019

This meditation takes a different turn as we walk with an animal and become that animal. We are being show perspective. What did we learn, what are we seeking, what did we find?

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Inner Strength Jan 25, 2019

When the winds of change are all around us and we fight to stand our ground vs moving with the flow of change, we can be blinded by comfort and not face what is best. This meditation is a journey. It is a way to go deeper into your practice, release and embrace your power. Your roots are strong, you can face the winds.

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What do we need to flourish? Jan 23, 2019

I loved this meditation! I love when we take an external object, examine it's needs and compare it to ourselves. In this meditation, we start in a room. We take in the interior of this room and how it feels. Then our focus is moved to a plant in the corner. We examine it's needs and give it what it needs to flourish. Then, we turn and look at ourselves.

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Bringing Harmony Jan 21, 2019

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and as we relax, we see what we need to bring balance or clarity.

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Process of Observing Jan 14, 2019

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invisible.

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A Message From Our Younger Selves Jan 11, 2019

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live broadcast of this meditation at the end.

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A Water Cleanse- Let it go! Jan 10, 2019

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the meditation, what do you see and how can you relate that to your everyday life?

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Cinderella Story Jan 07, 2019

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you want or desire for yourself and what does it look like when you have it?

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The Picnic- How are we nourishing our bodies? Jan 02, 2019

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our picnic. Their purpose will be different for each person. What do they show you about what you want and how you are nourishing your spirit?

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A Journey and Release Dec 31, 2018

This meditation is similar to that of a shamanic journey. The intention with this meditation is to release and let go, to bring balance. It is also a beautiful way to explore our power place (start) and sacred space (lower world). Enjoy!

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Balancing the Chakras with Elements Dec 26, 2018

This is a unique chakra balancer that uses the elements of: wind, fire, water, air, and earth. Which will you choose and what does it mean? We begin in a place we feel comfortable and safe, the element you choose should be obvious to you without doing a lot of thinking. Enjoy!

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An Emotional Cleanse Dec 21, 2018

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it?

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What is your intuition telling you? Dec 20, 2018

In this meditation, we are connecting deeper within ourselves and seeking clarity or answers on questions or situations in our life. The water present in this meditation is a reflection of our emotional state. When doing these types of meditations, it's important to see not only with your mind but with your body. How are you physically responding? You have all the answers you need. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

What we want in Love Dec 19, 2018

This meditation is a look at how we find love, what it looks like when we do, and what we look for moving forward. I have left my commentary on the back end of this meditation as a way to decode some of the symbolism that may come up during your meditation/journey today. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Taking Steps Forward Dec 18, 2018

This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back? --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Relationship Goals Dec 13, 2018

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Facing a Challenge Dec 10, 2018

What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize getting off the beach will not be an easy task. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Planting our Gratitude Garden Dec 07, 2018

This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to be explored. We are asked to "feel" and be present with those feelings. When we leave this new place, we are left with a seed to take back and plant in our "garden" or "power place", back to the place that makes of feel safe. This meditation is unique as I have left the commentary from my live broadcast at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Our Greatest Influences Nov 30, 2018

This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deeper aspects of ourselves and given us opportunity for growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Chakra Balancer- Release to the Fire Nov 29, 2018

This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Walking with a Friend Nov 28, 2018

This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Standing in our Light Nov 27, 2018

In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Remembering Nov 26, 2018

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, by going to a place of observing, we are able to see and release and not relive. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Extending Gratitude to Ourselves Nov 22, 2018

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Lessons, What do they teach us? Nov 21, 2018

In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we feel, how our body responds and then we resume walking. What we see on this walk and our response to circling back to the tree is the reflection of the lesson. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A Calm Center Nov 19, 2018

This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A Loving Message Nov 09, 2018

In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

The Light of a Child- Inner Child Nov 02, 2018

This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A Journey: Our Soul Book Oct 31, 2018

In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current life or a past life. Sit back, relax and ENJOY THE ADVENTURE! The end of this meditation contains additional guidance. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Examining our Wants Oct 29, 2018

What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get us to look at our needs and wants and let some of those limiting feelings go. This is a very gentle go at your own pace meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Grounding and Chakra Opener Oct 25, 2018

In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three chakras anchoring the earth energy in the heart. From above us, we pull in a divine light through our upper three chakras and anchor this energy into our hearts. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Spiritual Communion- What does belief look like? Oct 23, 2018

How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we rest under a great tree releasing any feelings that came up during the process of observation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Process of Reflection Oct 22, 2018

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel? Pause, reflect, repeat. What is it showing you about yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Changing our Perspective Oct 17, 2018

When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the wind and not against it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Releasing to the Fire Oct 16, 2018

This meditation is about reflecting on what we need to release and bring in new. What does release look and feel like? What is waiting for us? Purging through fire. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A Blessing Oct 15, 2018

This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new waiting. This is a meditation of exploration and for some of you, it will be a meditation of manifesting what you truly desire for yourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Chakra Balancer- How We Embody Light Sep 27, 2018

This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around us. A beautiful meditation to remind us that a change to our perception changes our world. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

The Search- Using our Intuition Sep 26, 2018

Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to be. It moves you back to using your intuition vs your mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Manifest your Potential Sep 24, 2018

This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with intention on manifesting your potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

My How You've Grown Sep 19, 2018

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Breathing to Release Sep 12, 2018

Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

The Decision - Let Go Sep 11, 2018

This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where they lead or what they will bring you. You only have the awareness of what you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Chakra Explanation & Balance Meditation Sep 07, 2018

This meditation opens with an explanation of how the major chakras in the body function and what they can show us about our emotional body. It's important to understand what type of energy or emotions relate to each chakra and how each chakra works together. It is that aspect of awareness that brings healing and through meditation allows us to really be present with ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Seeing Beyond- What does our energy look like? Sep 05, 2018

This meditation takes us beyond what our physical form looks like for ourselves and others and let's us see ourselves as energy. What we examine in this meditation is how we see energy in others and better discern what is helpful for us and what is harmful. Too often we ignore the energetic impression because we are distracted by the physical. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Intuitive Communication Sep 04, 2018

This meditation shows us how we can manifest what we desire for ourselves in the form of a tree. We watch this tree grow and when it has fully matured, we sit in its roots against it's trunk and watch a guide begin to walk towards us. This guide comes in to encourage and to show us what we need to continue manifesting our desires. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Walking without Fear Aug 31, 2018

Do you wish you were more confident? Do you long for a life that could have been? Do you take stock of what you DO have? This meditation is very different from what I normally do but I think it was helpful in giving a view of what it's like to walk in your body and have no memories for which to base fear or apprehension. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Manifesting our Hearts Desire Aug 30, 2018

This meditation gives us a point of light to place our intentions for ourselves. What do you desire for yourself? Who do you desire to be? What do you desire to bring into your life to feel complete? As I guide you to focus that desire and place it into the light, we then move that light into our hearts and watch that want/desire take root and move through the rest of our body. Enjoy manifesting! --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Oneness Aug 29, 2018

This meditation, albiet abstract, brings us to a deeper understanding of our contribution to a collective, to light, to oneness. We carry a stone... feel the weight of the stone and eventually bring it to a building as if drawn to it. I hope this meditation lets you examine your own beliefs and how you connect to the divine, God, the Light. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Reviewing our Soul Book Aug 27, 2018

In this meditation we journey to our Soul Book (also known as an Akashic Record). This meditation can help us with our "why's". Why is this happening? Why did this happen? Why am I not? Life in review. It is important to have a clear intention when doing this meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Grounding Chakra Opener Aug 24, 2018

This meditation has us visualizing a place we love, outside, bare feet on the ground and a beautiful light around us. We gradually pull this warm, supportive earth energy up into our bodies opening and clearing each chakra as we go. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

What Do We Need To Grow? Aug 22, 2018

In this meditation we look at ourselves as a tree and seeing what we need to grow. How do we nourish our roots? What do we bring into our lives that creates security within ourselves? How do we feel our emotions and allow them to flow into thought and then manifest into what we desire. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Walking through Fear and Apprehension Aug 20, 2018

In this meditation we take a walk through a mountain path. We are faced with obstacles and forced to choose a path, look for a sign, or ask for help. This is a good meditation for someone looking for answers or just needing some encouragement that you are on the right path. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Embodying our Light Aug 17, 2018

This meditation shows us how to be like a pearl. How to release what holds us from truly embodying what we are capable of and sharing it with the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Evolution of Spirit Aug 14, 2018

This meditation takes us on a journey of evolution through the eyes of an animal. In the end, we return to ourselves with hopefully more balance and greater perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Letting love Flow Aug 13, 2018

The guidance on this meditation is about love. Love for ourselves, love we extend to others and our willingness to do so. This meditation is a subtle way of watching emotional energy flow. When emotional energy pools, what does it look like? Finally, how we connect to others and are we willing to connect to others. T --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Calming Waves Aug 10, 2018

This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing ourselves. Surrounded by a beautiful bubble of light, we explore the deep. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Facing Fear Aug 08, 2018

In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

When We Hide Aug 07, 2018

When we shut out the world around us we can't see what is waiting and wanting to extend love and help. This meditation really let us see what it's like when we pull away and hide. What does it look like when we enclose ourselves in darkness and how does it feel when we see that darkness lifted? --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Seeing what we Need Aug 06, 2018

In this meditation, we are able to gently see what we need and what may be holding us back from receiving. At the end of this meditation, we release to the water and just float. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Ultimate Relaxation- Balancing with Light Aug 03, 2018

A very relaxing meditation that brings balance by pulling in the light of the sun and moving this light very intentionally though our chakras. It is a very calming meditation that would also be good after a long day prior to sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A journey, Upper World Aug 02, 2018

This is a meditation for an experienced meditator or someone that is experienced at journey work. I launch into this journey as a meditation with binaural beats in the background. This meditation has us explore a question as we enter the upper world and explore our space and two items that are there for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Connecting back to our Child Self Aug 01, 2018

If you were face to face with your child self, what would they tell you? What would they remind you to do? What would they tell you about your dreams? In this meditation, we connect back to our child self and are reminded of our dreams. We return a part of us that has been missing. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Become a Tree Jul 31, 2018

This meditation has you visualize your favorite place and then become a part of it as a deeply rooted tree. It has you visualize your feet growing roots and feel energy moving up your body from the earth. You become enriched from the connectedness of your roots and grow larger and stronger ultimately connecting to the sun and the light. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Notes from Listeners Jul 30, 2018

Notes from listeners --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Watching our Thoughts Jul 30, 2018

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach others. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Presence through Feeling Jul 26, 2018

In this meditation we really focus on breathing and moving through the visuals by feeling vs seeing. At the end, we are seated next to a great tree, hearing the water, feeling the breeze, and just being. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Love for Ourselves Jul 25, 2018

In this meditation, we begin with the sensation of floating in water and being surrounded by the night sky. We are then greeted by a guest on the shore who takes us on a journey of self discovery and love then returns us to the water and the night sky. I have left the commentary at the end of this meditation for those of you that would like a bit more guidance on the purpose and symbols that came up during your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Balancing in the Heart Jul 24, 2018

This is a chakra balancer that focuses on the energy in the heart. It was a unique way of seeing external energy brought into the body as a way to cleanse and open our Chakras. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Releasing to the Fire Jul 23, 2018

In this meditation we begin in a forest next to a small fire. Two paths open, we choose one and begin to walk. During our walk we see an object, something that stands out to us, that doesn't belong. We bring this object back to the fire with us and decide to keep or to release it to the fire. The end of this meditation is an emotional release and cleanse in the water. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Walking the Mountain Jul 18, 2018

This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are transported to a memory. As we leave the building and continue walking the path, we are asked to observe the feelings in our bodies after the event and recognize the effects the event or memory had on our physical and emotional bodies as we continue to walk. A great meditation for digging deeper and becoming aware of attachments to memories or moments and their effects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Chakra Cleanse and Release Jul 17, 2018

This meditation has us visualize light moving through our bodies. As we do this we open, clear, and connect. The focus is on the body and the breath. At the end we walk into the water to cleanse and wash away anything residual. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Healing at the Root Jul 16, 2018

This meditation starts with a tree that's been cut and is now just a stump. You begin your journey sitting on this tree stump, looking at it's root, it's offspring that surround you and take a healing walk. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Balancing Emotions Jul 13, 2018

We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emotions through water flowing nearby. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

As a Bird Jul 12, 2018

This meditation has us embody a bird and take flight. There is a small audio clip in the beginning where I describe attachment and release. I really enjoyed this beautiful meditation and I hope you do too. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Grounding and Breath work Jul 10, 2018

In this meditation our focus is really the breath. Making conscious connection to the breath and feeling your feet firmly on the ground. I bring the visuals in slowly so you really connect to the place you see and connect down through the feet. Ungrounded feelings often have us unfocused, can create anxiety, and allow our emotions to be unbalanced. This meditation will help to reconnect and ground your energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Perspective Jul 08, 2018

This meditation is about perspective and self awareness. We are often so carried away by the small things that we have difficulty pulling back and taking a much broader perspective of a situation or our lives as a whole. I leave the end of my live broadcast on this recording as a guide to your own experience. I also discuss what came forward for myself with the live meditators. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

Chakra Balancer and Grounding Jul 08, 2018

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding. The term "grounding" can be used interchangeably with focus. To be grounded is to be connected, to be present, and to be focused. When we are "ungrounded" we are the opposite of these things. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

A journey with an animal guide Jul 08, 2018

In this meditation, we begin by focusing the breathe and slowly bring images into our focus. For beginners, I always advice to makeup the image. See it, bring it forward, allow it to come into focus, and relax. This meditation helps us see ourselves from the loving perspective of an animal walking along next to us. It allows us to create loving space and forgiveness for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

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