Breaking Beyond-Guided Meditation

Latest Episodes:

Processing Emotions- Opportunity for Release Nov 14, 2022

Show notes

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.

This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.

Finding Our Calling Oct 17, 2022

Show notes

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this life and receive clarity on our journey. Enjoy!

An Emotional Release Oct 09, 2022

Show notes

This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and is focused on the Sacral and Solar Plexus. During this release you are visited by a younger version of yourself who walks with you to a fire. Together you purge the emotional burden and release its influence.

Processing Our Past Oct 02, 2022

Show notes

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.

The Path to Answers Jul 29, 2022

Show notes

This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest.

Spirits of the Land Jun 10, 2022

Show notes

This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love.

The Great Climb May 13, 2022

Show notes

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This mediation is a reflection of the path we take and insights we gain.

Welcome Summer- Beltane May 01, 2022

Show notes

This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience it. This guided meditation includes sounds of nature (birds/wind).

Visting Home Apr 15, 2022

Show notes

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for the meditation at the end. Many blessings.

Journey- Healing Rock Mar 25, 2022

Show notes

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A a Shamanic Practitioner I travel to this place frequently for my clients but it is a place you can also go anytime for deeper healing. In this journey, we are going to the lower world, entering our sacred space and laying on the healing rock. This is a space of release and to allow mother earth to carry your burdens. Many blessings on your healing journey.