Breaking Beyond-Guided Meditation

Latest Episodes:

Unburdening your Heart Mar 11, 2022

Show notes

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are you ready to release and move forward?

At the end of this meditation, I mention my 8-Week Chakra Meditation course. This class starts April 11th and registration is currently open. This is an in-depth course that is taught virtually in a group setting with a lot of individual practice and guidance from me. If this is something that calls to you and you're ready to deepen your practice, hone your intuition, and heal, I encourage you to take a look. Registration closes on March 30th. www.findyourki.org

Relaxation and Balance Mar 04, 2022

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This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun!

In the Classroom: Root Chakra Feb 25, 2022

Show notes

This meditation brings us back to observe our younger selves. We begin in a classroom where we are the teacher and our younger self is a student. In this meditation, we are observing our behaviors in a place that should give us a sense of safety and security. Much of the issues I have observed in my healing practice around feelings or behaviors concerning our needs/wants, feeling of belonging, and how we present ourselves to the world, are the result of learned/ adapted behavior in childhood. For us to heal or shift our perspective, it helps to observe those moments. This meditation is guidance through two places that assist with just that. The focus is on the Root Chakra to help us to see what we need now to be balanced and whole.

Amitabha Stupa and Peace Park Feb 13, 2022

Show notes

Welcome to my private practice. On the last day of a 5 day excursion in Sedona, AZ, myself and three of my amazing companions stopped at the Amitabha Stupa and Peace Park for a last meditation and prayer. This is a recording of my own personal meditation and chanting in this amazing space. The birds were so close, the prayer flags flapped in the circling winds and the connection to the greater collective was alive.

If you were interested in the chant Nam-myoho-renge-kyo, I have included a link below.

https://www.sokaglobal.org/resources/study-materials/buddhist-concepts/the-meaning-of-nam-myoho-renge-kyo.html

Details on my retreats to Sedona will be release soon! You can sign up for my newsletter at findyourki.org to stay in touch!

Blessings.

Connecting with a Spirit Animal Feb 04, 2022

Show notes

In this meditation we connect with a sacred animal. This meditation helps us deepen our connection and embody this amazing medicine. Guidance to this meditation is at the end. For additional information on Animal Guides, I highly recommend fellow Shamanic Practitioner Dr. Steven Farmer.

Meeting Your Master Guide Jan 28, 2022

Show notes

This meditation/journey has us depart from the typical meditations I do and takes us much deeper. In this meditation we are taken to the moment of our souls inception or birth. The moment of creation. For some of you, this may fly right in the face of your traditional beliefs (fair warning). Enjoy the expanded awareness.

Moving Through Fire: Release Jan 21, 2022

Show notes

This meditation includes fire sounds and walking into flame. In this meditation we visit a past memory to observe and release. This may be a difficult meditation/healing for some so proceed with the willingness and openness to release.

By the Seaside Jan 14, 2022

Show notes

In this episode we find ourselves transported to the seaside, listening to the sounds of the ocean waves as we stare out to the horizon. By our side, a simple shell that transports us to a meaningful conversation. This meditation includes the sounds of ocean waves and water lapping.

Going Home Jan 05, 2022

Show notes

It's great to be back! After a month off from recording while I opened my meditation studio and recovered from losing my voice; it feels great! In this meditation I incorporate the guidance of a horse and the visual of a mountain. We go back to visit a version of ourselves. This can be helpful for healing back to a younger version of ourselves or to get guidance now from an older version who has "been there, done that". As always, thank you for joining me on this journey. All my best!

Wisdom of the Water Nov 20, 2021

Show notes

This meditation includes water sounds and has us taking the plunge into the deep blue. Purpose and intention is to evaluate our emotional state and create a calm sanctuary under the surface. Healing messages from a great whale are also found during your exploration.