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    Fitness

    Boundless Life

    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.

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    Copyright: © 2025 Ben Greenfield

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    Latest Episodes:
    Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. Dec 23, 2021
    Show notes

    BenGreenfieldFitness.com/DrPeter

    Dr. Peter McCullough is an internist, cardiologist, epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. Peter McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.

    He has 46 peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in The Hill, America Out Loud, and on FOX NEWS Channel. On November 19, 2020, Dr. Peter McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs and throughout 2021 in the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, and South Carolina Senate concerning many aspects of the pandemic response. Dr. Peter McCullough has had 18 months of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus and in doing so, has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world’s experts on COVID-19.

    Dr. Peter McCullough is known for his iconic views on the state of medical truth in America and around the globe pierces through the thin veil of mainstream media stories that skirt the major issues and provide no tractable basis for durable insight. On his podcast, McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.

    During our discussion, you'll discover: -How people like Joe Rogan and U.S. senators have benefited from Dr. McCullough's Covid treatment protocol... -Vaccines vs. a therapeutic approach for treating and preventing Covid… -Can you get Covid more than once?… -Can you transmit Covid if you're asymptomatic?... -Is there any validity to the "cocoon effect"?... -Questions on the accuracy of Covid cases being reported... -Concerns about Covid vaccines promoting myocarditis in young children... -The genesis of effective treatment and prevention of Covid in the medical community... -Prospects for a truly safe Covid vaccine on the horizon... -The latest info on the Omicron variant... -How Dr. McCullough stays healthy and fit... -And much more! Upcoming Events:
    • Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
    Episode sponsors:

    -CAR.O.L

    -Paleo Valley Beef Sticks

    -FUM

    -Kion

    Do you have questions, thoughts, or feedback for Dr. Peter McCullough or me? Leave your comments at BenGreenfieldFitness.com/DrPeter and one of us will reply!

    See omnystudio.com/listener for privacy information.


    33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self. Dec 18, 2021
    Show notes

    BenGreenfieldFitness.com/comfortcrisis

    In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues?

    In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self, award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

    In this podcast, we take a deep dive into Michael's book, and you'll discover the mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Michael is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.

    During our discussion, you'll discover: -How perspectives change when exposed to raw nature and discomfort... -The ancient Japanese practice to build championship athletes... -A nutrition expert who challenges conventional thinking about food... -How a trip to Bhutan changed Michael's view of death... -Why we've tipped too far into the realm of comfort... -And much more... Episode sponsors:

    -Kion Flex

    -JOOVV

    -Paleo Valley Beef Sticks

    -Thrive Market

    Do you have questions, comments or feedback for Michael Easter or me? Leave your thoughts at https://bengreenfieldfitness.com/comfortcrisis

    See omnystudio.com/listener for privacy information.


    The Ultimate Guide To Increasing Fertility, Sperm Health, Semen Quality, Storing & Freezing Sperm & Much More With Dr. Amin Herati. Dec 16, 2021
    Show notes

    BenGreenfieldFitness.com/dadi

    I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets and supplements for fertility, and much more.

    So I decided it was high time I recorded an episode for you fellas who want your swimmers just a bit more dialed in, and for you couples who may be wanting to conceive. Dr. Amin Herati, MD is an Assistant Professor at the James Buchanan Brady Urological Institute and works at the Johns Hopkins Hospital. He is the Director of Men's Health and Director of Male Infertility. Dr. Herati is also an advisor to Dadi, the leading at home male fertility services company for sperm testing and storage. He is active in basic and clinical research with an interest in the fertility of patients with spinal cord injury, genetic basis of male infertility, hypogonadism, and pelvic pain syndromes.

    During this discussion, you'll discover: -Is infertility a genetic issue to any degree?... -Why infertility is more an issue among men in recent history than generations prior... -Environmental causes of infertility... -Testosterone replacement therapy and its effects on fertility... -Does a cool crotch affects one's fertility levels? -Strategies for enhancing fertility... -Diets or foods recommended for fertility... -How to proactively take care of business, even if you're not ready to have children... And much more! Episode sponsors:

    -Kion Omega

    -Organifi Gold Chocolate

    -Seed Daily Synbiotic

    -Paleo Valley Beef Sticks

    Do you have questions, thoughts, or feedback for Dr. Amin Herati or me? Leave your comments at BenGreenfieldFitness.com/dadi and one of us will reply!

    See omnystudio.com/listener for privacy information.


    How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm. Dec 11, 2021
    Show notes

    BenGreenfieldFitness.com/carolpodcast

    Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes?

    Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level.

    With REHIT training, you can get better health and fitness results compared to steady-state exercise, in 20% of the time, just 26 minutes a week — and you’re not putting your body under the kind of stress that you get with chronic cardio, which can actually be damaging to your health and stall your weight loss.

    I have a CAROL bike in my office, and I now use it for my REHIT breaks. You just get on the bike, you start riding, and in less than 9 minutes you’ve checked your cardio off for the day. This thing is a game-changer — it was developed in collaboration with fitness researchers and is clinically proven to give you the shortest, most impactful cardio workout you can get.

    You don’t need to spend long hours working out to be in the best shape of your life. You need to work smarter, not harder.

    My guest on today's show, Ulrich Dempfle, is Chief Product Officer and co-founder of CAROL. Ulrich holds degrees in business administration and mechanical engineering, and leads all aspects of product development at CAROL, from data science to software and hardware. Previously, he was the director of PwC’s healthcare AI initiatives in the UK, and has a wide range of experience in healthcare, engineering and startups.

    The idea for CAROL was conceived in 2012 while working on chronic disease management programs for people with diabetes. The team found it very challenging to get people to exercise, and the main excuses they heard were a lack of time, and frustration with slow results. The beauty of CAROL is how REHIT solves these problems, offering a scientifically proven workout in under nine minutes. After discovering REHIT, the team embarked on creating CAROL, the first and only consumer REHIT exercise bike available.

    Ulrich practices what he preaches, and uses CAROL regularly. He says his cardiovascular fitness has improved by 50%, and he has lost about 10kg and can now easily manage his weight without counting calories. His blood pressure was slightly elevated but is now optimal, and he’s in better shape than ever.

    During our discussion, you'll discover: -What is unique about the bike?... -How is REHIT different from HIIT?... -How does cardio with CAROL impact the longevity?... -Does the CAROL achieve the same benefits with other types of Cardio... -The science behind the bike?... -Can CAROL be combined with other biohacking tools?... -How to mitigate the EMF CAROL bike produces... -And more... Episode sponsors:

    -Kion Coffee

    -JOOVV

    -Butcher Box

    -Levels Health

    Do you have questions, comments or feedback for Ulrich Dempfle or me? Leave your thoughts at https://bengreenfieldfitness.com/carolpodcast

    See omnystudio.com/listener for privacy information.


    The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon. Dec 04, 2021
    Show notes

    BenGreenfieldFitness.com/Koon

    My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings.

    Originally from West Virginia, Jason was raised outdoors, spending much of his childhood fishing, hunting, and playing sports. Jason attended West Virginia Wesleyan College on a track scholarship where he competed as a sprinter. He would go on to graduate with a finance undergraduate degree, as well as an M.B.A.

    Jason found poker in college after suffering a severe hip injury. Within months he was winning money playing on the internet. By the time Jason finished university, he was winning at high-stakes poker games on the internet. After taking a finance job in Pittsburgh, Pennsylvania, Jason almost immediately quit and decided to give playing poker for a living a chance.

    Jason is married to his wife Bianca and has a newborn son, Calum. They reside in Las Vegas, NV.

    Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/koon

    In this episode, you'll hear:

    -The mental and physical grind of becoming and remaining an elite poker player...

    -How to excel at poker without getting into the trap of gambling...

    -Nootropics and smart drugs that assist with focus...

    -Meditation and keeping the mental game optimized...

    **Specific nootropics for optimal brain function with special guest Lucas Aoun...

    -And much more!

    Episode sponsors:

    -Kion Clean Protein

    -Organifi Red Juice

    -Clearlight Saunas

    -Vuori

    bengreenfieldfitness.com/koon

    See omnystudio.com/listener for privacy information.


    Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More! Dec 02, 2021
    Show notes

    bengreenfieldfitness.com/437

    Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more...

    Including, but not limited to...

    -Are eggs good or bad for you? ...

    -That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks...

    -Is cutting out salt healthy? It kind of depends on the salt you use...

    -What is the most fattening food? ...

    -EKetones to the rescue for cognition and blood flow to the brain!...

    -What's the minimum amount of strength training you can do to stay hella strong?...

    -Man we live in a crazy world. I would have paid thousands of dollars for this a decade ago...

    -And much more!

    Excessively detailed show notes covering everything discussed in today's episode can be found at: bengreenfieldfitness.com/437

    Episode sponsors:

    -Kion

    -JOOVV

    -Lucy Nicotine Gum

    -Organifi Green Juice

    See omnystudio.com/listener for privacy information.


    Mind-Altering Drugs, Plant Medicines & Psychedelics In The Old Testament, How Altered States of Consciousness Can Enhance Spiritual Experiences & Much More With Danny Nemu. Nov 27, 2021
    Show notes

    BenGreenfieldFitness.com/nemu

    You may have seen me first mention Danny Nemu in my article here on "sobriety", including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured within the Bible and used by the Levite priests, and the results were relatively astounding.

    Danny is the author of Neuro-Apocalypse, Science Revealed, and perhaps most notably, the paper “Getting high with the most high: Entheogens in the Old Testament” and a YouTube video by the same name. He is a fellow who has dug into this topic of entheogens in the Bible quite a bit, similar to Brian Muraresku in his recent book The Immortality Key: The Secret History of the Religion with No Name and Michael Pollan in his new book This Is Your Mind On Plants.

    Danny is a hypnotherapist, activist and author with an academic background in the history of medicine and 20 years experience with the Daime ayahuasca community including an 8-month cure in the Amazon battling a flesh-eating parasite.

    His fundamental interest is how humans break free of their “mind-forged manacles”, and his research focuses on Drugs in the Bible, Revelation and realpolitik in Science, and the connection between Linguistics, Neurobiology and Cognition. He writes for Psypress UK, the Journal of Psychedelic Studies and Lucid News, has given talks at Breaking Convention on Biblical entheogens and neocolonialism in ayahuasca studies, and is a regular guest on podcasts including Rune Soup and Aeon Byte.

    His books, Science Revealed and Neuro-Apocalypse, are out on Psypress UK, articles, talks and podcasts are collected on his website, and his inconsistent opinions are to be taken with a pinch of salt on Twitter.

    Insanely detailed show notes are to be found at https://bengreenfieldfitness.com/nemu including links to all articles and resources mentioned, videos Danny Nemu has published and much more!

    In this episode you'll discover:

    -Is Moses' experience at the burning bush an example of an entheogen?...

    -How the unique combinations of anointing oil described in the Bible would affect human physiology...

    -Precautions prescribed in the Bible for priests entering the Holy of Holies...

    -How stigma surrounding drugs in modern culture prevents Christians from having a full understanding of God's creation...

    -And much more...

    Episode sponsors:

    -Kion

    -Organifi Gold Chocolate

    -Butcher Box

    -CAR.O.L Bikes

    BenGreenfieldFitness.com/nemu

    See omnystudio.com/listener for privacy information.


    Can You Get Healed By Someone Praying For You & "Laying On Of Hands"? The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, With Dr. Issam Nemeh. Nov 25, 2021
    Show notes

    bengreenfieldfitness.com/miracleseveryday

    After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician and devout Catholic who has prayed over tens of thousands of people from all faiths and all walks of life in the past two decades.

    The apparent result of Dr. Nemeh's work? Miracles.

    No, I'm serious. I didn't believe it at first, but the stories in the book and the testimonials of legitimate, trustworthy people is mind-blowing. Injuries healed, cancers cured, sight and hearing restored. Yet, as Dr. Nemeh will be the first to point out, “the miracles are just to get our attention.” The healings do not originate from him, but from God. It is this humility and dedication to those in need that have won him the respect and trust of laypeople and religious leaders alike.

    The book traces the lives of the doctor and his dedicated wife, Kathy, and brings us the uplifting stories of the many people who have been healed through one man's powerful faith. Miracles Every Day is a compelling reminder of God's individual and unconditional love for each one of us. Along the way you meet the dedicated family members, volunteers, and clergy who support the Nemeh's in their work. They speak of a ministry of hope, of lives changed and saved through not just the power of prayer, but through the awesome Spirit-driven power of love.

    After reading it, I was so inspired and intrigued that I just had to see and experience Dr. Nemeh's work for myself. So I hopped on a plane to Cleveland, Ohio, hunted him down, and recorded an intriguing and inspiring audio interview for you with content unlike anything I've ever talked about before.

    One CBN article about Dr. Nemeh includes the following:

    "When Dr. Nemeh was 15 years old, he had a vision that he would share his gift of faith with thousands, but first he would have to form a solid base for his ministry with a medical practice. Midway through his career, he switched to the practice of Meridian Regulatory Acupuncture (MRA). MRA is different than traditional Chinese acupuncture. It consists of 2 parts: a diagnostic procedure and a treatment procedure. The diagnosis involves measuring the electrical resistance of the body at different points on the skin, known as meridian points. These measurements are graphed and treatment is performed with a small needle temporarily inserted for a few seconds.

    Dr. Nemeh says he made the career change because he felt the Lord tell him this new practice would give him one-on-one time to work on people. His practice grew by word of mouth from his patients who told stories of their healings to friends and family. Dr. Nemeh says he only prays with the patients who ask him to and is quick to give the credit to God. “I don’t do the healing,” says Dr. Nemeh. “It’s Jesus. It’s the Holy Spirit.” Many of his patients are oblivious to the fact that Dr. Nemeh is already praying for them. “Prayer is non-stop,” he says...

    Six days a week, Dr. Nemeh combines acupuncture and prayer for his patients and his Sundays are spent standing for nine hours in churches and meeting halls without a break at healing services. Tens of thousands of people have experienced physical, emotions and spiritual changes since Dr. Nemeh opened his practice in 1992.

    Cancer tumors vanish, vision is restored, and other dramatic healings take place after Dr. Nemeh prays for people. He says these healings and miracles are manifestations or demonstrations of God’s presence. Basically they are proof that God is closer to us than we think and that He walks beside us in everything we do. It is Dr. Nemeh’s desire to see people grow closer to the Lord as a result of their healing."

    Fascinated yet? Then tune into this episode for sure.

    **Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/miracleseveryday

    In this episode you'll discover:

    -How Issam can recall the moment of his birth in vivid detail...

    -The nuts and bolts of tracking healing as it's happening in real-time...

    -Does Issam feel God is working through his medical instruments to combine faith healing with modern technology?...

    -Issam performs a healing on Ben in real time...

    -And much more!

    You can purchase Dr. Nemeh's book here

    Episode sponsors:

    -Kion

    -JOOVV

    -FUM

    -Butcher Box

    bengreenfieldfitness.com/miracleseveryday

    See omnystudio.com/listener for privacy information.


    The Natural Drug And Alcohol Alternative That May Transform The Future Of Mental Health: Everything You Need To Know About Kava With Cameron George Nov 20, 2021
    Show notes

    bengreenfieldfitness.com/kavapodcast

    Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in South Pacific islands for over 3000 years.

    Cameron's formula, known as TRU KAVA, is a new patented form of traditional kava and is currently the only mass user-ready kava product on the market that has these subtle psychedelic effects on the mind. Additionally, absolutely no pesticides or industrial chemicals are used at any step of their process. Each batch of kava root is independent lab tested to ensure that it meets all of the previously mentioned quality and safety standards. All of their products are refined and packaged in ready to use very palatable forms, making them extremely versatile and easy for anyone to use.

    In this episode, you'll discover:

    -Cameron's personal slice of hell suffered at the hands of benzodiazepines (benzos)...

    -Why kava kava is not kava in its purest form...

    -Concerns about the effects of kava on the liver...

    -Positive benefits of kava on the body and mind...

    And much more!

    Detailed show notes, including links to all books, articles, podcasts and other resources can be found at:

    bengreenfieldfitness.com/kavapodcast

    Episode sponsors:

    -Kion Omega

    -Paleo Valley Beef Sticks

    -Thrive Market

    -Butcher Box

    bengreenfieldfitness.com/kavapodcast

    See omnystudio.com/listener for privacy information.


    How To Tap into the Power of the Planet's Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans. Nov 18, 2021
    Show notes

    Two years ago, I discovered sprouts.

    During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home. I used the "Broccoli & Friends" mix - a potent blend of high-germination broccoli, alfalfa, radish and clover sprouting seeds) and a glass mason jar sprouting method to sprout for 5 days and...holy cow! I was amazed at the life these little powerhouses took on The book teaches you how to easily grow sprouts, microgreens, grasses and much more, the health benefits of sprouts include the ability to improve the digestive process, increase metabolic rate, increase enzymatic activity, prevent anemia, aid in weight loss, regulate cholesterol, reduce blood pressure, prevent neural tube defects, boost skin health, improve vision, support the immune system, and increase usable energy reserves. Plus, sprouting deactivates all the built in plant defense mechanisms. I now use most of these on salads and in smoothies, then salt spice and dehydrate a batch for a crunchy on-the-go snack.

    Doug Evans, my guest on today's podcast, is an early pioneer in the natural food industry, and he happened to have written The Sprout Book. In 2002 he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home.

    Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet...sprouts.

    Among the mind-blowing nutritional qualities of sprouts:

    -they have 20-30 times the nutrients of other vegetables and 100 times those of meat -they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants -they aid in digestion -they are a simple way to grow your own vegetables and compatible with all diets

    The forty recipes inside his book feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible.

    In this episode, you'll discover:

    -How sprouts differ from other plants regarding plant-defense mechanisms...

    -The sprouting process explained...

    -Logistical questions about sprouting answered...

    -The immediate results of Doug's sprouting practice...

    -And much more!

    Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/sproutspodcast

    See omnystudio.com/listener for privacy information.


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