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    Alternative Health

    Boost Your Biology with Lucas Aoun

    Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you’ll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com

    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    26. The Virus, Optimizing Health and Regenerative Medicine with Dr. Tyna Moore. Nov 05, 2020
    Show notes

    In this episode, Lucas invites Dr. Tyna Moore, a qualified and registered Naturopathic Doctor, Chiropractor and Regenerative Medicine specialist. She is the Owner of Core Wellness Clinic in Portland, Oregon. They talk about how obesity, inflammation, chronic disease and metabolic syndrome link in so tightly to the virus. They talk critically about ways to optimize the immune system, wellness strategies and mindset. Dr. Tyna gives excellent clinical insight and critical takeaways for both practitioners and clients.


    Relevant links:


    Tyna’s IG: https://www.instagram.com/drtyna/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    25. Testosterone, Underground Biohacks & Nootropics - A Chat With Dr. Michael Moeller. Oct 29, 2020
    Show notes

    In this episode, Lucas has been invited onto Dr. Michael Moeller’s podcast, to talk all things biohacking, nootropics and other underground biohacks. Dr. Michael Moeller is also a Naturopathic Doctor, who shares his spiritual and optimization journey. He dives into some critical drivers that impact all men in society today. Dr. Michael Moeller is hugely respected in the Naturopathic and Functional medicine community, not only for his knowledge, but also his good heart and intentions.


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    Dr. Moeller’s IG: https://www.instagram.com/_dr.moe/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    24. Sustainable Fat Loss Tips, Mindset & Nutrition with Laura Morel Oct 22, 2020
    Show notes

    In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good!


    Relevant links:


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    23. How A Low Salt Diet Is Slowly Killing You - With Dr. James Dinicolantonio Oct 15, 2020
    Show notes

    In this episode, Lucas invites Dr. James Dinicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, Lucas challenges some myths around salt in our diet. They discuss how salt is critical for insulin sensitivity, adrenaline levels, athletic performance and even magnesium retention! This will make you want to salt every meal!


    Relevant links:


    James’ Website: http://drjamesdinic.com/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    22. Gut Health, Immune Optimisation and Chronic Disease with Dr. Mary Pardee Oct 08, 2020
    Show notes

    In this episode, Lucas has a chat with Dr. Mary Pardee to explore key areas of human optimization. They talk all about immune biohacks, integrative medicine, preventative medicine and gut health. Mary also discusses the critical role of thyroid function and metabolic hacks. Mary has years of clinical experience and is a wealth of knowledge.


    Relevant links:


    Mary’s IG: https://www.instagram.com/dr.marypardee


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    21. Get Twice as Much Done in Half the Time with Steve Glaveski Oct 01, 2020
    Show notes

    In this episode, Lucas speaks with Steve Glaveski, founder of innovation consultancy Collective Campus, NoFilter media, host of the Future Squared podcast, and author of new book, Time Rich: Do Your Best Work, Live Your Best Life. They discuss how you can get twice as much done in half the time, differentiating yourself in business, mindset, and so much more.


    Relevant links:


    Qwerky Science Blog: https://mad.science.blog/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    20. Psychedelic Neuroscience: Exploring Euphoria, Dysphoria and Addiction with ‘Qwerky Science’ Sep 24, 2020
    Show notes

    In this episode, Lucas has a chat with Gaige Clark, the founder of Qwerky Science. They discuss different serotonin receptors, the NMDA receptor, Dynorphins/Addiction, Psychedelics, and psychoactive foods. This episode is a prelude to the world’s best online Nootropic/Cosmetic Neurology Masterclass that is currently being developed by Lucas Aoun.


    Relevant links:


    Qwerky Science Blog: https://mad.science.blog/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    19. Nutrition Myths, Philosophy & Wisdom with Ryan Carter Sep 17, 2020
    Show notes

    In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle.


    Relevant links:


    Ryan’s IG: https://www.instagram.com/livevitae/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    18. Is This Why You’re Always Sick & Tired? Insulin Resistance Explained with Lucas Aoun & Dr. Benjamin Bikman Sep 10, 2020
    Show notes

    In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits. This show is packed full of useful insights into insulin resistance and serves as a great introduction to Lucas’ cutting edge Insulin Resistance Masterclass which will be released in the future.


    Relevant links:


    Benjamin’s IG: https://www.instagram.com/benbikmanphd/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    17. Understanding Your Mind, Ego & Behaviours with Kyle Traynor Sep 03, 2020
    Show notes

    In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours. Lucas and Kyle discuss how social media influences our biology and what we can do about it.


    Relevant links:


    Kyle’s Website: https://www.elitevitalitymastery.net/


    Kyle’s IG: https://www.instagram.com/kylertraynor/


    Check Out My Website For Coaching, Recommended Products and Much More:

    https://www.boostyourbiology.com/


    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

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