Body Freedom with Michele Scarlet

Latest Episodes:

Michele Scarlet’s True Health Podcast - Barbara Madimenos - Hormone Nutritionist Mar 10, 2023

Show notes

In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!

From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional health as well!
Where you can reach Barbara:

Instagram - https://www.instagram.com/barbaramadimenos/

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Michele Scarlet’s True Health Podcast - Annika Carroll - Sleep Expert Mar 03, 2023

Show notes

In this episode, Annika discusses a topic that has always been interesting. SLEEP.

How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!

Where you can reach Annika:

Instagram - https://www.instagram.com/_annikacarroll/

Website - https://www.sleepmasterymethod.com/

https://www.sleeplikeaboss.com/