Body Freedom with Michele Scarlet

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Latest Episodes:

What Doctors Don’t Tell Women About Hormones After 40 | Karen Martel Jun 11, 2025

Show notes

Millions of women over 40 are struggling with unexplained weight gain, hormone imbalance, low energy, insomnia, anxiety, hot flashes, brain fog, thyroid issues, and metabolic changes yet most are being told their labs are “normal.”

In this eye-opening women’s health podcast episode, Michelle sits down with hormone specialist and menopause expert Karen Martel to uncover the truth about perimenopause, menopause, bioidentical hormone replacement therapy (HRT), thyroid dysfunction, estrogen dominance, weight loss resistance, and why so many women feel dismissed by traditional medicine.

Karen shares her deeply personal story of rapid weight gain, insomnia, inflammation, depression, digestive issues, migraines, hormonal imbalance, and early menopause symptoms despite being a women’s weight loss coach and doing “everything right.” Together, Michelle and Karen break down why women over 40 struggle with hormonal weight gain, slow metabolism, belly fat, thyroid symptoms, low progesterone, cortisol dysfunction, and nervous system dysregulation.

This episode explores:

weight loss after 40 women
hormone imbalance women
perimenopause weight gain
thyroid issues and weight gain female
estrogen dominance symptoms
why women over 40 can’t lose weight
bioidentical hormone replacement therapy
metabolism boost tips for women over 40
progesterone deficiency symptoms
menopause and mental health
gut health and hormone detox
functional medicine for women
nervous system regulation and stress

Karen also explains the critical differences between birth control, synthetic hormones, and bioidentical hormones including why estrogen has been misunderstood for decades and how proper hormone support may improve brain health, metabolism, sleep, libido, confidence, energy, and longevity.

If you’re asking yourself “Why am I gaining weight with no reason?” or “Why can’t I lose weight after 40?” this conversation could completely change the way you understand women’s health and hormones.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

🔗 IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

About Karen Martel:Hormone & weight loss specialist and host of The Hormone Solution podcast
🌐 Website: https://karenmartel.com
📸 Instagram: @karenmartelhormones

Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on — and what to do next.
🔗 Book Your Session Now

📸 Instagram: @michelescarlet
🌐 Website: www.michelescarlet.com
📩 Email: michele@michelescarlet.com

⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

The Hidden Cost of Success for Women | Burnout, Nervous System & Soul Alignment with Kami Guildner May 15, 2025

Show notes

Success can look beautiful on the outside while quietly destroying your body on the inside.

In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and soul-led business mentor Kami Guildner to explore what really happens when ambitious women disconnect from themselves in the pursuit of success. From chronic stress, burnout, nervous system overload, inflammation, and autoimmune struggles to rebuilding health, alignment, and inner peace, this episode dives into the hidden emotional and physical cost many high-achieving women silently carry.

Kami shares her personal journey from corporate leadership and constant overworking to experiencing burnout, exhaustion, frequent illness, Hashimoto’s, inflammation, and complete nervous system depletion. After years of pushing harder and ignoring her body’s signals, she began reconnecting with herself through functional nutrition, nervous system healing, spirituality, nature, mindfulness, and soul-driven entrepreneurship.

Michelle and Kami unpack the deeper connection between women’s health, emotional wellness, business success, energy, intuition, authenticity, and sustainable leadership. They discuss why many women entrepreneurs feel disconnected from their bodies, how stress and inflammation impact creativity and visibility, and why healing your gut, hormones, nervous system, and emotional state can completely change the way you show up in life and business.

This episode also explores:

burnout recovery for women
Hashimoto’s and thyroid health
inflammation and gut health
nervous system regulation
emotional healing and self-awareness
soul alignment and feminine leadership
authentic visibility for women entrepreneurs
slowing down without losing ambition
creating energy prosperity, time prosperity, and sustainable success

If you are a high-achieving woman feeling exhausted, disconnected, inflamed, overwhelmed, or emotionally drained, this conversation will remind you that success should never cost you your health, your peace, or yourself.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

🔗 IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

💛 Mentioned in this Episode:

✨ Free Download: More Energy in 2 Minutes
Quick tools to reset your energy and clarity — without caffeine or naps.
Grab it here →

✨ Book a Strategy Session with Michele
For high-performing women ready to get clear on what’s really going on and what to do next.
Book Your 15min Call Here

🔗 Connect with Kami Guildner:

Website: https://www.kamiguildner.com
Instagram: @kamiguildner
LinkedIn: Kami Guildner
Podcast: Extraordinary Women Radio

🔗 Where to Find Michele Scarlet:

Instagram: @michelescarlet_
Website: www.michelescarlet.com
Email: Trendsetter – Mood Maze
License code: QMTNUKAZCKTFK5TT

How to Wake up Energized & Motivated Every Day! (The Detox Secret) Mar 18, 2025

Show notes

Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins.

In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago.

🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation)
🚀 The exact steps I took to restore my energy
🚀 The game-changing role of coffee enemas & binders (spoiler: a binder is more important than a multivitamin)

Ready to start? Grab my free Coffee Enema Guide in the show notes & let’s go!

Links from today's episode:

Instagram: @michelescarlet_

Website: www.michelescarlet.com

Biotoxin Binder

The Ultimate Guide to Coffee Enemas

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Why Healthy Women Still Feel Exhausted | Thyroid & Hormone Truths with Jenn Malecha Nov 07, 2024

Show notes

Many women are told their labs are “normal” while they continue struggling with exhaustion, hormonal weight gain, thyroid symptoms, inflammation, gut issues, brain fog, and unexplained weight loss resistance. In this powerful women’s health podcast episode, functional diagnostic nutrition practitioner Jen Malecha joins Michelle Scarlet to uncover the deeper root causes behind why so many women over 40 still feel sick even after eating healthy, exercising, and doing “everything right.”

Jen shares her personal journey from fitness trainer and health-conscious professional to battling skin cancer, mold toxicity, Hashimoto’s, estrogen dominance, hypothyroidism, chronic fatigue, and unexplained weight gain. Despite following traditional “healthy” advice like calorie counting, overtraining, eating low-fat meals, and drinking coffee just to stay awake, her health continued to decline until functional medicine testing revealed the hidden stressors impacting her body.

Together, Michelle and Jen break down the critical connection between thyroid health, gut health, liver detoxification, hormones, toxic load, metabolism dysfunction, and women’s fat loss after 40. They explain why many women with thyroid issues or hormone imbalance women symptoms are often dismissed by doctors, why “normal” labs don’t always mean optimal health, and how toxins, mold exposure, poor sleep, inflammation, and nervous system stress can silently damage metabolic health women rely on for energy, hormone balance, and sustainable fat loss.

Inside this episode, they discuss:

thyroid and weight gain female struggles
Hashimoto’s and hypothyroidism female symptoms
estrogen dominance symptoms female
perimenopause weight gain and hormonal weight gain
slow metabolism female causes
gut health women need for hormone balance
mold toxicity and toxin overload
why women over 40 can’t lose weight
hidden causes of belly fat after 40
functional medicine women’s health strategies
how to balance hormones naturally for weight loss
how to fix slow metabolism female naturally
best metabolism boost tips for women over 40
the real reason your hormones are broken
doctors don’t tell you this about weight loss

If you’ve ever wondered why you still feel exhausted, inflamed, bloated, or stuck despite eating clean and exercising, this episode will help you understand the deeper root causes affecting women over 40 health, metabolism, thyroid function, detoxification, and hormone balance naturally.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

🔗 IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@wholistichealthboss

Website: www.wholistichealthboss.com

⚠️Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

The Hidden Reason Healthy Women Still Feel Exhausted, Inflamed & Stuck | Gut, Hormones & Stress with Shannon Salge Oct 31, 2024

Show notes

What if the reason you're exhausted, inflamed, bloated, struggling with your metabolism, and unable to feel like yourself again has nothing to do with a lack of discipline, and everything to do with chronic stress, under-eating, overtraining, and a body that no longer feels safe?

In this powerful episode of My True Health Podcast, Michelle Scarlett sits down with functional nutritionist, metabolism expert, and wellness entrepreneur Shannon Salgi to uncover the hidden factors that impact women’s metabolism, hormones, gut health, energy, and long-term wellness.

After years of intense dieting, bodybuilding competitions, chronic stress, overtraining, autoimmune disease, missing periods, digestive dysfunction, and severe inflammation, Shannon found herself walking with a cane and relying on medication just to function. What followed was a life-changing journey into functional medicine, nervous system regulation, gut healing, hormone balance, and metabolic restoration.

Together, Michelle and Shannon break down:

Why calories-in, calories-out stops working for many women
The hidden connection between chronic stress, metabolism, and hormone imbalance
How under-eating and overtraining can contribute to metabolic adaptation
Why gut health plays a critical role in energy, inflammation, and weight regulation
The truth about reverse dieting and restoring metabolic function
Thyroid health, adrenal health, and hormone balance in women
Nervous system regulation and its impact on healing and recovery
Functional lab testing and what it can reveal about your health
Why many women normalize symptoms that are not actually normal
How to create sustainable health without restrictive diets, obsession, or burnout

This episode is especially valuable for women experiencing fatigue, bloating, digestive issues, hormone imbalance, weight loss resistance, chronic stress, low energy, inflammation, autoimmune symptoms, or a body that no longer responds the way it used to.

If you’ve been told your symptoms are “normal,” that your labs look “fine,” or that you simply need more willpower, this conversation will challenge everything you thought you knew about women’s health, metabolism, and lasting transformation.

Because true health isn’t about pushing harder, it’s about giving your body what it needs to finally heal.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

🔗 IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@shannon.salge

Facebook: Women's Holistic Health & Fitness Community

Metabolism & Hormone Quiz

⚠️ DISCLAIMER Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

The Truth About Menopause, Bioidentical Hormones & Women’s Long-Term Health | Paula Reed Oct 21, 2024

Show notes

What if menopause isn’t the beginning of decline, but the beginning of a new conversation about women’s long-term health?

In this episode of Body Freedom with Michele Scarlet Podcast, Michelle Scarlett sits down with functional wellness practitioner and hormone expert Paula Reed to explore one of the most misunderstood topics in women’s health: perimenopause, menopause, postmenopause, and the role of bioidentical hormone replacement therapy.

Paula shares both her personal journey and professional experience helping women navigate hormone imbalance, irregular cycles, infertility, PCOS, menopause symptoms, and healthy aging. Together, Michelle and Paula break down the critical differences between perimenopause, menopause, and postmenopause, while addressing common misconceptions that leave many women confused about what is actually happening in their bodies.

They discuss why hormone testing matters, how menopause impacts long-term health, and why declining estrogen and progesterone levels may influence heart health, bone density, insulin sensitivity, cognitive function, and overall quality of life. Paula also explains the difference between synthetic hormones and bioidentical hormones, the history behind hormone replacement therapy, and why many women remain fearful of hormones due to outdated information.

In this episode, you'll learn:

The difference between perimenopause, menopause, and postmenopause
Common signs of hormone imbalance in women over 40
Why menopause is more than just hot flashes and night sweats
Bioidentical hormones vs synthetic hormones
The importance of hormone testing and personalized care
How hormones influence heart health, osteoporosis risk, and cognitive health
Breast cancer concerns and hormone therapy myths
The role of functional medicine in menopause support
How to advocate for yourself when seeking hormone care

If you're approaching menopause, currently experiencing hormone changes, or looking for evidence-based information about healthy aging, this episode offers a powerful and empowering perspective on women's health.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

🔗 IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@paulreedwellness

Website: www.paulareedwellness.com

Resources mentioned in today's episode:

"Estrogen Matters" by Avrum Bluming, MD & Carol Tavris, PhD

"Women, Food, and Hormones" by Sara Gottfried, MD

"The Great Menopause Myth" by Kristin Johnson & Maria Claps

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Healing Chronic Illness with Psychedelics Oct 10, 2024

Show notes

In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitioner and Certified Herbalist, brings a unique perspective with her specialization in bio-energetic medicine, epigenetics, and science-based nutrient therapy. Having personally overcome Chronic Fatigue Syndrome, Fibromyalgia, SIBO, Bipolar Disorder, A.D.D., Lyme Disease, and Mold Illness through holistic remedies, Brianne embodies the mission to empower others as their own health advocate and healer. Join us as we delve into the profound impact of psychedelics on chronic conditions, discussing both the scientific backing and transformative personal experiences that highlight their therapeutic potential.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@vibe_engineer

Website: www.briannegates.com

Email: hello@briannegates.com

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Resources mentioned in this episode:

www.beingtruetoyou.com

www.loveforthepeople.org

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Getting to the Root Cause of Your Mysterious Symptoms Oct 03, 2024

Show notes

In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, exhaustion, hypothyroidism, and more. Kimberly shares her expertise on why these chronic issues often go misdiagnosed and how you can take control of your health by digging deeper into what your body is really trying to tell you. From hormone imbalances to gut health, Kimberly provides actionable, science-backed strategies to help you overcome these symptoms and finally feel like yourself again.

Tune in for eye-opening insights on how to reclaim your health and thrive! 🌸✨

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠@kimberlyrosewellness

TikTok: @kimberlyrosewellnessWebsite: https://kimberlyrosewellness.my.canva.site/info

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Reclaim Your Energy: Postpartum Vitality Sep 26, 2024

Show notes

In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battling the baby blues to overcoming that overwhelming postpartum exhaustion, Sara shares simple, yet powerful tips on nourishing your body, balancing hormones, and rediscovering your zest for life. If you're ready to feel more vibrant, energized, and in control, this episode is packed with science-backed strategies to help you feel like yourself again FAST!

Tune in for actionable advice on how to feel like you again. 🌸✨

Where you can find Michele Scarlet:

Instagram: ⁠@michelescarlet_

⁠⁠Website: ⁠

⁠www.michelescaret.com⁠⁠

Where you can find Sara:

Instagram:

@functional.mom.co

⁠ ⁠

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠License code: QMTNUKAZCKTFK5TT

Unlock Your Superpowers with Cycle Syncing Sep 19, 2024

Show notes

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Free Resources Mentioned in this Episode:

Where you can find Michele Scarlet:

Instagram: @michelescarlet_⁠
Website: ⁠

www.michelescaret.com⁠