Body Freedom with Michele Scarlet

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Latest Episodes:

Give Your Liver the Love it Deserves Sep 12, 2024

Show notes

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to discover practical, science-backed steps to support your liver daily and optimize your metabolism for better energy, clearer skin, and long-lasting fat loss.

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Free Resources Mentioned in this Episode:

Free Detox Guide

Caster Oil Packs

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

4 Common (NOT Normal) Conditions That Are Making Your Baby Uncomfortable May 02, 2024

Show notes

In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?

From digestive issues, to tongue ties and more!

Work with Dr Alima:

https://oonacares.com/staff/alima-rahman-she-her/

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

The Connection Between Your Oral Health & Your Fertility with Dr Katie Lee Mar 28, 2024

Show notes

In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.

She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!

Where you can reach Dr Katie Lee:

Instagram: ⁠@katieleedds

Website: ⁠www.savedbythemouth.com

Buy Dr. Lee's Book USD: ⁠Saved By The Mouth

Buy Dr Lee's Book CAD: Saved By The Mouth

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

4 Tips To Boost Your Metabolism Mar 14, 2024

Show notes

Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!

Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

How to Eat for your Menstrual Cycle with Nora Debora Mar 07, 2024

Show notes

In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.

Where you can reach Nora:

Instagram: @naturally_nora

Website: www.naturallynora.ca

Free Guide

Nora's Signature Program: The Get Pregnant Program

Where you can find Michele Scarlet

Instagram: @michelescarlet_

Website: www.michelescaret.com

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: QMTNUKAZCKTFK5TT

Michele Scarlet’s True Health Podcast - Nicole Dube - Holistic Nutritionist Mar 29, 2023

Show notes

In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving!

Nicole helps heal debilitating disorders through food and lifestyle!

Where you can reach Nicole:

Instagram - https://www.instagram.com/forginghealthnd/

Website - https://www.forginghealth.com

Facebook - https://www.facebook.com/forginghealthnd/

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Michele Scarlet’s True Health Podcast - Jennifer Lanie - The Get Better Girl Mar 17, 2023

Show notes

In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health.

From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what brought her to a place of healed after so many years of being told she'd forever live a life on pharmaceuticals!

Where you can reach Jennifer:

Instagram - https://www.instagram.com/thegetbettergirl/

Website - https://www.thegetbettergirl.com/

Book your FREE discovery call today!

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Michele Scarlet’s True Health Podcast - Barbara Madimenos - Hormone Nutritionist Mar 10, 2023

Show notes

In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!

From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional health as well!
Where you can reach Barbara:

Instagram - https://www.instagram.com/barbaramadimenos/

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.

👉 GET CRAVE SUPPORT 10% OFF:
https://justingredients.com/MICHELE10?q=crave-support

Michele Scarlet’s True Health Podcast - Annika Carroll - Sleep Expert Mar 03, 2023

Show notes

In this episode, Annika discusses a topic that has always been interesting. SLEEP.

How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!

Where you can reach Annika:

Instagram - https://www.instagram.com/_annikacarroll/

Website - https://www.sleepmasterymethod.com/

https://www.sleeplikeaboss.com/

YouTube - https://www.youtube.com/channel/UCdgRKrDBJdV3YKPfSXhahNw?app=desktop

Can’t stop thinking about food? 👀

Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.

I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.

👉 GET THE FREE GUIDE + MEAL PLAN:
https://michelescarlet.com/foodnoise

Just want the supplement?

Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.

Get 10% off through my link. No code needed.