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    Health & Fitness

    Blooming

    Hosted by Anabell Ingleton, a multiple 6-figure earning Coach, she shares new episodes every Wednesday on all things personal transformation, growth and evolving into and connecting to your Highest Self. Anabell shares concepts, tips and actual tools for you to use in your life today to help you remove the blocks that are keeping you fully blooming and creating the dream life you deserve. Anabell has solo episodes as well as other amazing coaches, entrepreneurs and her past clients themselves sharing what they do to fully bloom and change their lives. Anabell has served hundreds of clients in her 1:1 coaching practice where she helped men and women heal from the effects of stressful past experiences and used those thousands of hours of deep knowledge to create Bloom, a group coaching program where she helps women grow their confidence and self-love so they can go from “I can’t do that, I’m not “insert positive attribute here”….. to a confident, happy and secure woman who’s in charge of her schedule, decisions, relationships and future.

    Advertise

    Copyright: © 2023 Blooming

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    10 Ways To Respectfully Tell Him You're Not Interested Sep 12, 2024

    f you needed a sign to let go of the wrong guy, this is it!

    In this week's episode I'm gonna share 10 ways to respectfully tell him you're not interested. I'm also going to let you in on 6 reasons why you're staying that you're probably not aware of .

    I'm also going to share the dangers of dating the wrong man too long and why you need to let him go asap!


    Listen to get all the details!
    Want the free download? CLICK HERE!
    Watch the video episode on Youtube by CLICKING HERE.
    Get the full show notes by CLICKING HERE.



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    135 - 4 Ways I Date To Attract A Godly Man Sep 05, 2024

    Dating can be tricky to navigate when you want to attract a Godly man and you want your love life to honor and glorify God.

    In this episode I'm sharing the 4 main ways I use the Bible to help me date according to The Word and NOT like the world. Why? So you can attract a Godly man instead of a worldly man.

    I share scripture, concepts and tips so make sure you listen all the way to the end!
    Click here for the full show notes.
    Click here to watch the video podcast on YouTube.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    134 - My Testimony: From "Self-Healer" To The Healer Himself Aug 28, 2024

    This video episode was sooooo challenging to record but I'm here to finally share it with you. This was important to share because as a listener of the podcast, it affects what you hear on the show and how I can serve you moving forward.
    The enemy makes it so we feel shameful or fearful to share our past sins with the world. But showing up as my true self feels easier with God. This episode is proof.
    "What is impossible with man is possible with God." - Luke 18:27
    In this week's episode, I'm sharing my testimony with regard to my business and how God helped me to see my sin, my heart and what's next.
    Want to watch the full video of this episode, click here to watch it on Youtube.
    Click here to read the full show notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The "With Or Without You" Vibe & Why It's A Man Magnet Aug 21, 2024

    Ohhh I've been waiting to share some wisdom with you wonderful ladies and this week is the week.
    In this episode, I'm sharing the mindset strategy I created last year (and that I now teach my clients) in order to exude confidence, femininity and positivity. It quickly gets you out of negative thought patterns and sabotaging behaviors that keep you from attracting a great man.
    Listen to learn all about the With Or Without You vibe, what it is and exactly how to use it!
    Click here for the full show notes.
    Want to learn ALL the "with or without you" strategies in one great system? Click here to get the Feminine Attraction System and start transforming immediately!
    Interested in working with me privately for 1:1 coaching? Click here to schedule a free consult with me.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    132 - 3 Big Misconceptions About Finding Mr. Right Aug 14, 2024

    Society has been telling you how you to choose a partner and it's all wrong. As a woman of God, there are ways to date and choose a man and I believe the world, your flesh and the enemy have tainted the way you perceive men and how you choose a man and it's had you focused on the wrong things.
    I'm going to share what these 3 common misconceptions are, what the truth is and how to apply them in order to finally choose the best man for you.
    Listen to the full episode to learn the TRUTHS and exactly how you can apply them.
    Click here for the full show notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    131 - You Don't Trust Masculine Energy To Take Care Of You Jul 31, 2024

    This episode is going to change your life.
    I'm sharing exactly why the beautiful masculine energy of money and men feel difficult for you to attract.
    Yes...money and men have masculine energy. They each protect and provide for you, the feminine. And if you don't have either of them in abundance, in this episode I'm going to explain why this is happening.
    Listen to learn exactly what all the symptoms are of someone who doesn't trust masculine energy, why this started, how to stop it and how trusting and loving masculine energy will transform your life forever!!!
    Click here to listen to the podcast mentioned in this episode on Attachment Styles.
    Click here for the full show notes.
    Click here for the full show transcript pdf.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    130 - The Dating Advice You Need This Week Jul 17, 2024

    Watch last week's podcast video episode on Youtube HERE.
    Join the waitlist to work with me HERE.
    Get the Feminine Attraction System now by clicking here!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    129 - Why You Keep Picking Men With Potential (And How To Stop!) Jul 10, 2024

    Welcome back to another episode of the Blooming Podcast!
    If you're a strong, successful, smart and independent woman and you find yourself always dating guys that only have potential.... you're dating guys that they're either have all their stuff together but they don't know how to love you or they know how to love you but they don't have their stuff together...or they have neither and you're just picking the guys that are just completely unavailable in every way, this episode is for YOU.
    I'm gonna explain to you why you're picking guys with potential and you're NOT
    choosing the guys that you really consciously super, super, very intentionally want, the guys that deliver on all their promises. You know these guys, healthy, secure, masculine. They can protect. They provide. They're loving, and they're loyal. I'm gonna explain exactly why this is happening, keep on listening.

    Watch the full video podcast episode on Youtube click HERE.
    Listen to the episode for all the details.

    QUICK HIGHLIGHTS FROM THIS EPISODE

    • Why you choosing the men that can’t love you
    • The 3 different types of men with “potential”
    • Why you subconsciously attach to men with potential
    • How you stop subconsciously attaching to men
    • 2 ways to finally feel secure within yourself (a secure man or create it within yourself)


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    128 - Exactly How Mr. Right Will Fall In Love With You Jun 26, 2024

    In this week's episode, I'm GIVING you the second part of module 1 in the Feminine Attraction System.
    In this episode I'm sharing EXACTLY what's in the program. I'm not gatekeeping anything anymore.
    You'll learn:

    • The 3 stages to he MUST go through to fall in love
    • The 4 things he MUST do with you to see you as the one
    • The 3 emotions he MUST feel to connect deeply and not stay surface
    • Exactly what you need to (and how to do it) to easily and effortlessly make these happen!

    Ready to stop choosing men with "potential" and attracting projects that need your fixing? This program is for you. Click here to get The Feminine Attraction System now before the price goes up and the bonus is gone.
    Click here for the full show notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    127 - He Pursues & You Choose - The Feminine Attraction System - Sneak Peak! Jun 19, 2024

    I'm BEYOND excited to give you access inside the first lesson in Module 1 of The Feminine Attraction System. This is my new program that helps single, strong successful women attract healthy masculine men.
    Masculine men date completely different than regular guys. Masculine men are loving & loyal and they protect and provide for their woman. They want feminine woman
    Click here to get the Feminine Attraction System today before the price goes up and the fast action bonus is gone!
    Click here to take a look inside the FAS program itself.
    Watch the YouTube video podcast HERE.
    Click here for the full show notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    126 - Exactly How To Attract A Masculine Man (And Repel Emotionally Unavailable Boys) Jun 12, 2024

    In this week's episode I share how I was finally able to attract a wonderful masculine man and how you can too.
    I was so tired of spinning my wheels, thinking something was wrong with me and believing I had to work hard to "deserve" a good man that loves me
    Watch the video on YouTube by clicking here.
    For the full show notes, click here.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    125 - 4 Mistakes That Are Keeping You Single Jun 05, 2024

    In this episode, I share the 4 misconceptions single, strong, independent and successful women make about men that are keeping you single!
    Listen to this episode to learn exactly what they are, why you're doing them and exactly how to stop!!
    Click here to read the full show notes.
    Click here to watch this episode on YouTube!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    124 - How I Pushed My Husband Away Apr 10, 2024

    In this week’s episode, this is the most personal I have EVER gotten. I share exactly how I pushed my husband away.

    It was very difficult for me to record this episode. I cried many times through this recording because of the deeply private and sometimes convicting and embarrassing topics I shared.

    But I know that after years of a lot of personal work and spiritual work, I’ve gotten a lot of clarity about the part I played in the demise of my 7 year marriage.

    I share how my ex and I met, dated, fell in love, and ultimately what I did to push him away that if I had known all this then, I would have stopped and saved my marriage.

    Listen to hear all the details.
    Watch the video podcast on Youtube HERE.
    Click HERE for the full show notes.



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    123 - When Are You Marriage Material? Apr 03, 2024

    This week we’re in the first episode of the new Marriage Material series on the Blooming Podcast.

    If you’re single, have you ever wondered when you’ll be married, when you’ll feel or be “ready” for marriage?

    This is a question that consumed me in my 20’s and in the past few years after my separation when our 7-year marriage ended.

    In this episode I’m sharing with you what I believe society says, what you may believe and then who we should be listening to when it comes to knowing if you’re ready for marriage.

    Watch the full video podcast on Youtube HERE.

    Click here for show notes


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    122 - Marriage Material: A Singles Series Mar 27, 2024

    In this episode, I'm sharing the new series I'm starting called Marriage Material. This is all about what it takes to steward the blessing of marriage.
    This is for you even if you are single, never been married, are divorced or are married now. I'm sharing my personal insights, stories and testimony about what I've learned through studying the Word, from healing after divorce, dating the past few years and and through studying the female and male brain and body.
    I'm going to share:
    The Complexities of Marriage
    The Enemy of Marriage
    The Benefits Of Marriage
    In the series you will learn:
    How men & women are opposites but complimentary
    Attraction
    Connection
    Bonding
    Singleness
    Physical Intimacy
    Qualifying a partner
    Communication
    How Your Purpose Pays Off In Marriage
    Listen to this episode to hear the details of this new series.
    Click here for the full show notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    121 - Are You A Hider or Hustler? Feb 08, 2024

    Women with unhealthy masculine energy fall into 2 camps: Hiders or Hustlers. Listen to this week’s Blooming podcast episode to learn which one you are. Or are you both?!

    Don’t worry…I’m also going to share how not to be either!

    Watch the video podcast on YouTube by CLICKING HERE.
    Get the full show notes by CLICKING HERE.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    120 - The 3 Tools I Use Everyday That Help Me Earn Multiple 6 Figures Jan 17, 2024

    Hey there, welcome to the new episode of the BLOOMING podcast!

    In today's episode, I'm talking to all you aspiring coaches and entrepreneurs out there who've noticed that I've been rocking the success game. Making good money, putting in just a few hours a week, and loving what I do.

    I constantly get bombarded with questions on social media and everywhere else, all asking the same thing: "How do you pull it off? How'd you build this amazing thing?"

    Well, I'm sharing the 3 tools I use day in and day out – the one that helped me make multiple 6 figures and it's going to help me earn $1 million dollars a year, all while keeping that work-life balance in check.

    I hope you find the podcast useful!

    Download the Self-Organization Model and LOVE Model PDF FREE: CLICK HERE
    Download the Masculine/Feminine Percentage PDF FREE: CLICK HERE

    Click here for the full show notes and links.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    119 - The Advice I Would Give My 3 Daughters: Lessons I Learned in 2023 Jan 03, 2024

    In this week's episode I'm sharing the advice I would give my 3 daughters, aka the lessons I learned in 2023.
    I have to be really honest, I was really super nervous to film this episode. Turn the mic on for me to share best practices and coaching advice for women and I can do it. But for some reason sharing my personal lessons and experiences leaves me feeling so vulnerable!
    But I had huge breakthroughs and I want you to learn from all my stuff so I pray it serves you.
    Watch the video podcast episode on Youtube HERE.
    Click here for the full show notes.
    Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that woman struggle with.
    Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and Join my mini course here.
    Ready to work with me in Feminine Freedom, my coaching program where I help woman master their feminine energy, click here .

    Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns. http://anabellingleton.com/feminine-freedom-preenrollment

    Read my private journal called Thriving here: http://anabellingleton.com/thriving-newsletter-yt

    Get new entries delivered straight to your inbox every Thursday.

    Coach with me in Feminine Freedom, my group coaching program where I help women my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.

    Click here: http://anabellingleton.com/feminine-freedom-preenrollment

    Learn more about me and my coaching.

    Visit https://anabellingleton.com

    Follow me on instagram https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    118 - Men Want High Value Women Dec 19, 2023

    Welcome to the new episode of the BLOOMING podcast!

    In today’s episode, I am shattering the common misconceptions about what men desire while choosing women as partners. SPOILER ALERT: it's not about your job, your bank balance, your material possessions, or its definitely not, whether you sleep with him or not.

    I'm sharing the things that men find high value in women that make them choose, date, commit, and even walk down the aisle with that woman.

    Also, I'm going to discuss how I missed out on snagging healthy masculine men due to dating blunders, how women tend to go into two subconscious roles that make men think you aren't a valuable woman, and why it's best to know what kind of partner you want before you start dating.

    I hope you enjoy the podcast!


    Quick Highlights from This Episode:


    - What does it mean to be a high-value man or woman?

    - Men and women are attracted to different things.

    - My own mistakes that prevent me from attracting high-value men.

    - The three things men look for when choosing a woman to date.

    - You need to have a life outside of the relationship too.

    - Two things women do subconsciously in relationships that turn away men (Check if you are also doing the same).


    Click here for the full show notes and links.



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    117-Why You Need Feminine Leadership Dec 13, 2023

    Today, I am going to tell you about “FEMININE LEADERSHIP.

    What does it mean?
    Why be a feminine leader?
    The pros, cons, and all the beautiful things about it!

    Picture this: When you embrace your inner feminine leader, you're not just influencing your community, kids, and friends – even your man gets a dose of inspiration.

    But if you don’t know what it is, how to be the one, and feel like "Hold on, I need a guide on this,"
    This episode is your go-to crash course on everything about feminine leadership.

    QUICK HIGHLIGHTS FROM THIS EPISODE:

    • FEMININE LEADERSHIP: what it is, its pros, cons, and the beauty it brings to life.
    • Impact of having a feminine leader around you,
    • Godserving Feminine is led by the spirit, not the comfort-seeking body.
    • You are meant to be in the community, not alone
    • Being a Feminine leader helps your man step up his masculine energy


    Watch the video podcast on Youtube HERE

    Click here for the full show notes and links.



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    116 - The Benefits Of Biblical Femininity Dec 06, 2023

    In this week’s episode, I’m sharing what I believe Biblical femininity is and how it benefits your life to be in your true God-given design.

    What does it mean to be a woman rooted in her faith of Jesus Christ and driven by God’s will for her life.


    QUICK HIGHLIGHTS FROM THIS EPISODE:

    • How doing less allows you to receive more.
    • The feminine traits that create deep connections with others.
    • How men under the authority of God desire feminine women.
    • How being more like Jesus help you end generational trauma
    • The benefit that helps you feel safer in the world.

    Watch the video podcast on Youtube HERE

    Click here for the full show notes and links.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    115 - How Your Masculine Energy Repels A Healthy Masculine Man Nov 29, 2023

    This episode is for all you beautiful single God-loving woman!

    Hold on to your seats because I'm giving you the best dating and mating advice of your life. Get a pen out, take notes and pay attention.

    You women know that I study the brain and body like a research scientist. And I've been studying the male and female brain this year and it changed my life.

    God made us so perfectly to fit together like a glove but your unhealthy masculine patterns will unfortunately get in the way of your ability to attract, bond with and commit with a healthy masculine man and I'm sharing all the details in this episode.
    QUICK HIGHLIGHTS FROM THIS EPISODE:

    • The 3 hormones that men need in order to fall in love
    • What a masculine man wants
    • What makes a masculine man repelled by you
    • What you need to do to attract him, bond and get him to commit
    • The WORST masculine behavior that makes him see you as a competitor and not a companion

    Watch the video podcast on Youtube HERE

    Click here for the full show notes and links.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    114 - Scared Masculine Girl vs. Confident Feminine Woman Nov 22, 2023

    In this week's episode, I'm sharing the concept I created to explain masculine behavior patterns in women, how they begin and how they negatively affects women.
    Watch the video on Youtube by clicking HERE.
    Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.
    Read the full show notes HERE.

    Read my private journal called Thriving here and sign up for weekly emails about all things feminine energy, healing and living a life where you thrive. Get new entries delivered straight to your inbox every Thursday.

    Learn more about me and my coaching HERE.

    Follow me on instagram HERE.
    Follow me on TikTok HERE.



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    113 - How Masculine Energy Almost Ruined My Life: My Personal Story Nov 16, 2023

    Season 3 is here! I'm so excited to kick it off with a very vulnerable story about what I've experienced the past year and how it's completely transformed me for the better.
    I'm going deep into explaining what how I shifted so many things in my life since I undid masculine patterns.
    I'm explaining what led me to this and I hope it will help you understand yourself better.
    It was really shocking to me and I think my story will surprise you.
    I can't wait to share it with you.
    Click here for the show notes.
    Watch the video on Youtube by clicking HERE.
    Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.

    Read my private journal called Thriving here and sign up for weekly emails about all things feminine energy, healing and living a life where you thrive. Get new entries delivered straight to your inbox every Thursday.

    Coach with me in Feminine Freedom, my group coaching program where I help women my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns. Click here.

    Learn more about me and my coaching HERE.

    Follow me on instagram HERE.
    Follow me on TikTok HERE.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    112- Marriage Issues, Coping With Weed & Health Anxiety with Michelle Wenger Sep 07, 2023

    Michelle Wenger is a current Bloom member and she's sharing all the things she overcame as a result of healing from her past in the Bloom program.
    Specifically we talked about how her unhealed wounds were causing her to by hyper masculine and want to work and not trust her husband to provide. Michelle shared how because her father died in her teens, it caused her to have a lot of anxiety around going to the hospital which was keeping her from getting medical attention to an issue that would have killed her.
    Listen to learn what she's been able to accomplish as a result of healing. You can't miss this one!
    Watch the video on Youtube by clicking HERE.
    Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.

    Read my private journal called Thriving here and sign up for weekly emails about all things feminine energy, healing and living a life where you thrive. Get new entries delivered straight to your inbox every Thursday.

    Coach with me in Feminine Freedom, my group coaching program where I help women my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns. Click here.

    Learn more about me and my coaching. Visit https://anabellingleton.com

    Follow me on instagram https://www.instagram.com/anabell.ingleton/




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    111 - 3 Biggest Mistakes Women Make When Healing Their Past Aug 30, 2023

    In this episode of the Blooming podcast, we are starting season 3 with a bang!
    I've been so excited to share this topic with you and it's finally time.
    I'm sharing the 3 biggest mistakes you're making when healing and why it's causing you to not get the results you want.
    You know...you want a positive hopeful mindset, the ability to manage your emotions and thoughts, you want your behaviors to match and align with your goals and that future you want.
    But it's not working. And I'm gonna explain exactly why.
    Secure your seat to the new live training FROM WOUNDS TO WISDOM: Exactly How To Heal & Transform Your Relationship With Your Past by clicking HERE.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    110 - Limiting Belief: "If It Feels Painful, Then It Must Be Wrong" Aug 02, 2023

    This is one of the most common limiting beliefs that is so sneaky but really gets you in trouble.
    Listen to learn the negative symptoms this limiting belief creates, what created it and how to permanently remove it.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    109 - What Successful People DON'T Do Jul 26, 2023

    In this week's episode, I'm sharing the things that successful people don't do.
    I truly believe that having a life where you get exactly what you want ...happens faster when you say no certain things. Sure you gotta take action. You need a strategy and you need to execute.
    But more than anything, it involves stopping old behaviors, ways of thinking, feeling and old belief systems and philosophies.
    Successful people are so different. Listen to learn why.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    108 - Numbing With Food, Alcohol, Work & Material Things w/Julie Ruiz Jul 19, 2023

    A current Bloom client shares her honest story of her life before she joined Bloom and how life looks completely different now.
    Listen to hear everything she tried before, who she blamed and how she coped when she didn't know what the real issues were.
    I can't wait for you to hear her transformation.
    Ready to finally have your actions match your desires? Join Bloom now via the link below.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    107 - 2 Hidden Limiting Beliefs Keeping You From Getting Results Jul 12, 2023

    This is an episode filled with huge belief shifts for YOU.
    In this week's episode I'm talking about two of the most common limiting beliefs that keep you from losing weight, making more money, starting your business, having loads of time freedom, getting more clients, finding your dream partner, fixing your marriage.
    Whatever it is you want.
    Listen to learn what they are, if you have them and EXACTLY how to remove them.
    Click below to join Bloom now. If you have any questions about the program, DM me on instagram. The link to my instagram profile is below here on the notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    106- How To Date, Thrive In Marriage & Prevent Divorce with Attorney Dennis Vetrano Jul 05, 2023

    Welcome to the Blooming Podcast! Today, we have a very special guest joining us, Dennis Vetrano, a highly experienced divorce attorney. He share expert advice on relationships, parenting and divorce on his social media with more than 210K followers.

    In this interview, Dennis shares valuable insights on why we tend to ignore relationship issues and the importance of effective communication in nurturing healthy connections. We challenge the notion of finding a soulmate and explore the idea that multiple soulmates can exist, emphasizing the need for personal growth and self-love before seeking a lifelong partner.

    Join us as we discuss the significance of being comfortable with solitude and the role it plays in building fulfilling relationships. Dennis also highlights the importance of patience when it comes to choosing the right life partner, and how taking the time to truly know someone can lead to long-lasting happiness.

    If you're looking for practical advice on improving your relationships, understanding yourself better, and creating lasting love, this episode is for you.

    LINK AND RESOURCES:

    -Listen to The Divorce Stories Podcast, CLICK HERE

    -Julie Teffeteller- How To Save Your Marriage on The Divorce Stories Podcast, CLICK HERE


    Connect Dennis Vetrano on

    Instagram: https://www.instagram.com/drvlaw/
    TikTok: https://www.tiktok.com/@drvlaw?_t=8dkopfK3Pna&_r=1




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    105 - Inside A Bloom Coaching Call: I Want Time & Money Freedom Jun 28, 2023

    TO GO STRAIGHT TO THE COACHING CALL, SKIP TO MINUTE 19!!
    DOWNLOAD the free pdf HERE
    You're getting to listen to a clip from a recent coaching session I had with a client. This is part of the Bloom program where we have a group coaching call every week. This past week I coached a client, Nalleli, on a moment that was very frustrating and difficult for her.
    She's ready to start this portion of business, know exactly what's holding her back but can't move forward to actually create it.
    I think so many of you can relate. I know I could.
    We get deep. I cry. At some point she cries too and we get her to have full clarity and true motivation, focus and confidence and desire to launch her business!
    See how we did it and how I walk you through her whole issue. I break it all down.
    Click HERE to watch the video of the coaching call!
    Also click below to get the worksheet to learn how to do this work.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    104 - When You Don't Have It All Figured Out Jun 21, 2023

    In this week's episode I'm sharing my tips on what to do when you feel like you don't have it figured out.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    103 - Attract Abundance, Not Lack Jun 14, 2023

    This week I'm explaining exactly why if you don't start your goal from abundance, when you actually DO get results, they will disappear as soon as they came in. I'm explaining the importance of starting from abundance and how that's the biggest game changer.
    I'm also explaining how to stop the vicious cycle of feast and famine in your life.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    102 - Change Happens In An Instant Jun 07, 2023

    In this week's podcast episode, I share how I believe Change happens In Instant and I’ll prove it to you.
    This is the audio from a mini training I did on Instagram Live.
    Listen to learn exactly why you don’t believe you can change and why you keep giving up on your goal.
    I’m sharing:
    • the REAL formula to success (and how you’re actually already using it in so many areas of your life.
    • the common amazing belief you’re believing (and applying) as an employee but you’re completely forgetting it when you want to be an entrepreneur. (spoiler alert: it’s costing your hundreds of thousands of dollars 💵💵)
    • the tool that’s helped me earn almost $1 million dollars in my business (that you can easily learn and use today)
    • the most common misconception about success that’s keeping you broke, tired and overworked.
    The formula I shared in this video is:
    Strategy + Action - Resistance = Success


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    101 - How To Use Feminine and Masculine Energy May 23, 2023

    Life is a crazy mix of various roles and responsibilities. We've got to play different parts like being a mom, a wife, or a friend. And guess what? Each of these roles demands us to tap into different energies. Sometimes we're all about that soft nurturing vibe and Other times, we gotta channel our inner leader and guide them on the right path.

    So in this episode, I am talking about feminine and masculine energy. What are they exactly? How do they work? And most importantly, how can we apply them to different areas of our lives while keeping a sweet balance? Believe me, learning about these things has been a game-changer for me. It's helped me heal and manage the different aspects of my life way better.

    So, take a coffee, relax, and let me fill you in on all the exciting stuff. Just hit that play button and enjoy the ride!
    Quick highlights from this episode:

    • All about the Profit First System
    • Getting my money right through compartmentalization strategy.
    • Separating own money and business money is like separating the State from the Church
    • What is meant by feminine and masculine energy?
    • Balancing Feminine and masculine energy in different areas of life


    RESOURCES FOR YOU-

    - Watch this episode on YouTube HERE
    -Link to Profit First Book - HERE
    -Link to my CPA firm Fit For Profit - Shannon-Listen to - Ep96: Taking Care Of The Business (The Self-Organization Model) HERE
    -Listen to - Ep99: All or Nothing Thinking HERE
    -Find full show notes and more resources HERE

    —-----------------------------------------------





    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    100 - Celebrating 100 Episodes and What I Learned May 16, 2023

    "To all you amazing listeners out there, it's official: We've hit the magical number - 100 episodes of the Blooming Podcast! Can you feel the excitement in the air? 🥳

    I started this podcast in 2020, and in May 2023, I hit my 100-episode mark. I couldn't have done it without your support and love. Thank you for being part of this podcasting adventure!"

    I am celebrating 100 episodes with you all today with this special episode. I am sharing all the highs and lows of my journey, how starting the podcast helped me build self-awareness, confidence and reach so many people to serve them and what is my future content plan for all of you.

    Tune into this episode to join me in celebration. Keep listening, and don't forget to spread the word!
    Quick highlights from this episode:


    • Thank You notes for all of you
    • My three-year podcasting journey in brief
    • Why starting a podcast was one of my best decision
    • Scared to Start Your Podcast? Listen to my ideas on how you tackle it.
    • It’s discipline and commitment to your "WHY" that keeps you moving.
    • What can you expect from future episodes of the Bloom Podcast?


    Resources For You-
    -Watch the video podcast on Youtube HERE

    -Find full show notes and more resources HERE
    -Listen to my fav episode- Ep96: Taking Care Of The Business (The Self-Organization Model) HERE
    - Listen to the episode - I Went To College To Get A Boy To Like Me HERE
    - Listen to the episode - Why I Cancelled My Group Coaching Program HERE

    -Check out my other fav Podcast: Tim Ross- The Basement, Another podcast I mentioned, Alex Cooper-Call Her Daddy
    --------------------------------------------------------------------------------





    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    All Or Nothing Thinking May 09, 2023

    Have you ever noticed how even if you put 100% effort into something, one tiny thing goes wrong, and your mood gets ruined so badly that you want to quit everything?
    The same happened to me when I was working to upgrade Bloom to make it better and faster for my clients. I just wanted to add a new module but my mind made a generalization that Bloom is not worth it, and in the next sec, I started overthinking even though all my clients got great results.
    I know this happened to all of you, so in this episode of the Blooming podcast, I wanted to share with you "All or Nothing thinking", why did it happen and how can you overcome this part.
    Quick highlights from this episode:


    • The story behind this podcast episode
    • When your thoughts don’t support your desires
    • Your brain makes generalizations of what you believe
    • Overgeneralization can create negative thoughts & results
    • Your goal should be specific (know the psychology behind it)


    -Link to Profit First Book - HERE

    -Link to my CPA firm Fit For Profit - Shannon

    -Listen to the- Ep96: Taking Care Of The Business (The Self-Organization Model) HERE

    -Listen to my Client Experience- Ep98- Bloom Client Story: Desiree C.

    - Read How Online Bullying Almost Made Me Quit Coaching, HERE



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Bloom Client Story: Desiree C. May 03, 2023

    In today's episode , I'm excited to share with you an first time interview with a Bloom member to give you a glimpse inside the program. I am talking to Bloom's Client Desiree about her experience inside Bloom.

    Why has she joined Bloom?
    How has it changed her life?
    The way she feels inside bloom...


    Desiree's story started when she turned 30 and felt empty and wanted more than a 9 to 5 in her life. After working in Bloom, she has gained so much trust and confidence in herself to take a leap to move forward with her content creation journey. Now she is making more money and building the life she always wanted.


    If you want to know what transformation I'd have if I joined Bloom and stalked my website, listen to this podcast, you will get all the deets. If you would like to join, click here to apply now.


    Quick highlights from this episode:

    • Get to know about the Desiree
    • The vicious cycle of inaction and how Bloom has solved this
    • 9 to 5 insurance agent to fulfilling her passion for being a makeup content creator
    • Bloom isn’t just about digging into the past or blaming someone
    • What support Desiree feels inside Bloom (that you can have too)

    Listen to the episode for all the details.

    -Find full show notes and more resources HERE


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Taking Care Of Business (The Self-Organization Model) Mar 28, 2023

    Why are some people easily able to connect, fall in love, get happiness, and experience joy, safety, abundance, money, and health?

    And why do some people just aren't? Why are they bums on the streets? Homeless, unhealthy, overweight, and addicted.

    There's a BIG reason why behind this and I'm gonna explain it in today’s episode with the help of the Self-Organization model. This model is made out of so many amazing modalities I have learned, like psychological healing modalities mindset stuff, and a lot of different things.

    “The self-organization model is basically, like an outline, a framework that lets you understand all the different parts of you.”

    And if you don’t know what parts and schema are, or how is your internal system set up, I have explained all this in my previous episode. You can listen before this episode to understand it even better.
    Quick highlights from this episode:


    • Your Limiting beliefs is creating stuckness within you,
    • What is the Self-Organization Model and What is its purpose?
    • Emotional management isn't just calming yourself down (it's about getting yourself up)
    • Your thoughts are a symptom of your internal system
    • Why does your psyche keep you safe?
    • The employee, managers, and CEO: What they mean in the self-organization Model
    • Your higher self is always living inside of you
    • You're the one who has to set the priorities and the boundaries in your internal system, not your parts.

    Listen to the episode for all the details.
    RESOURCES FOR YOU:
    -EP. #95: There’s This Other Part Of Me That…LISTEN HERE
    -Download the Pdf diagram of the SELF-ORGANIZATION MODEL to understand it better. CLICK HERE
    -Find full show notes and more resources HERE
    -Watch the video podcast of this episode on the Youtube channel, GO HERE!
    -------------------------------------






    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    There’s This Other Part Of Me That… Mar 22, 2023

    Have you ever wondered..."WHY is it that sometimes I feel like I’m split…or I’m torn? I wanna do one thing and another part of me wants to do something completely different? Why is that? And why is it hard for me to choose? Why can’t I make a decision? Why does it feel so difficult?”

    If your answer is, Yeahh! That’s me, Welcome to the Blooming Podcast! In this episode, I’m giving you an inside look at your internal system. I’m explaining exactly why that happen with you, how can find your cause and how to fix it.

    I also discussed how my client's overspending habit loop kept her from starting a saving habit until we sat down, worked, and found ways to heal her broken internal links.

    Tune in now to get the answers you need!

    Quick highlights from this episode:

    • Your body is made up of wonderful pieces of puzzle inside of you
    • What happens when your internal pieces break down and just keep floating inside you?
    • How are parts and limiting beliefs created?
    • Your limiting schema is causing you to live in fear
    • To heal, your broken internal pieces need completion
    • My client's Story- she stopped her overspending habit by finding and fixing her internal pieces
    • Find out what is your maladaptive behavior


    Listen to the episode for all the details.


    RESOURCES FOR YOU-

    -Ep. 78 - How I Coach And Why?-Behind The Scenes : CLICK HERE TO LISTEN

    -How Parts and Limiting Beliefs Are Created? Download the pdf to understand. LINK HERE

    -Watch the video podcast of this episode on the Youtube channel, GO HERE!
    -For full show notes, go here: CLICK HERE



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Are You Settling? Mar 14, 2023

    Welcome back to the new episode of the Blooming Podcast! I am your host, Anabell is back with a new episode after a short break, and this episode gonna be a little bit TOUGH for you.

    I want to ask you a question, are you happy with what you have or you are just SETTLING for it? You wanted more in your life but have to satisfy with what you have for any reason-either it’s your fear, parental history, or societal conditioning.

    In this episode, I uncover the reasons why people settle for less, how it is dangerous for you, and questions you can ask yourself to find out what makes you settle for less. Further, this episode focuses on how it's crucial to be the person you want to attract. If you want a patient partner but you, yourself are not one, you will keep attracting the wrong person into your life.

    This episode starts with painful facts and messy questions to ask yourself and ends with giving you clarity.


    Quick highlights from this episode:

    • Let’s understand the hidden belief that makes you settle for less
    • Results of settling for less and why it is dangerous
    • “Something is better than nothing” is a lie
    • How does your family connection trigger you to settle
    • What you can do to stop this and achieve more in your life
    • “Whoever you are is what you get
    • Find how your past affects what are your beliefs now (by asking these question)
    • Know about my coaching program "BLOOM" and when it will be open for enrollment

    Listen to the episode for all the details.
    ----------------------

    RESOURCES TO HELP YOU TO THRIVE:

    ➡️Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist.

    ➡️Get my weekly email, Thriving: The Journal, packed with real client stories (and mine), real transformations, and how-to-tools to succeed at home and business. CLICK HERE to get it straight to your inbox.

    ➡️To follow me on Instagram, go here: @anabell.ingleton

    ➡️Check out the video podcast on Youtube:
    https://www.youtube.com/watch?v=ut6f6LMT9R4
    ➡️Find Full Show notes and much more awesome resource HERE!

    -----
    Enjoy the show?

    Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts,


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    6 Lessons I Learned From My 6-Figure Launch Jan 25, 2023


    Last month, I launched my group coaching program Bloom, which helps women find and remove hidden limiting beliefs that cause them to self-sabotage their life. The launch went AMAZING! - I made six figures, and many women joined the program. You probably saw all this on my story, content, and podcast.

    In this episode, I want to take you behind the scenes and share six lessons I learned from my six-figure launch. I have shared the lessons I learned from my previous launch that wasn't as successful as I had hoped, what I have improved, what work I did, and some no-BS business truth for all of you.
    This episode is full of information, lessons, and insights that you're going to love

    Quick highlights from this episode:

    • When rest is good, work is great.
    • Get better, not bigger. Focus more on your current client than the new one.
    • “Failure inspires winners. Failure defeats losers.”
    • Success always follows failures.
    • work smart and really focus on today so you can rest abundantly tomorrow
    • Don't give people samples, give them breakthroughs (This is such a weird one but true)
    • Make your service great and people will find you.

    Listen to the episode for all the details.
    Find full show notes and more resources HERE




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Healing & Changing Your Brain with Jeanna Rice Dec 21, 2022

    Our brain is like the control center of our lives - it's responsible for everything we think, feel, do and act. However, when it gets out of balance due to reasons like stress, trauma, injury, or anything, it can get stuck to a sub-optimal level.
    So, in this week's podcast episode, I have invited Jeanna Rice, an amazing certified brain trainer and founder of Neurise Brain Balance. She helps people optimize their Brain power by naturally addressing a wide variety of symptoms and conditions using an advanced technology called Neurofeedback.

    She explained about Neurofeedback, how it works, and how it's it improves your brain function and, ultimately, your life. You will also hear about interesting case studies of Neurofeedback and brain tips from her.

    Listen to the episode to get all the DEETS!
    Find Full Show Notes and details HERE


    CONNECT WITH JEANNA:

    Website: www.neurisebraintraining.com

    Instagram: https://www.instagram.com/neurise_brain_balance/

    Facebook: https://www.facebook.com/neurisebraintraining

    CONNECT WITH ME-

    Instagram: https://www.instagram.com/anabell.ingleton/

    Website: https://anabellingleton.com/




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Healing from Pregnancy & Preparing for Labor/Delivery with Elodie M. Dec 13, 2022

    In this week’s podcast episode, I talk to the amazingly talented Elodie, are who helps women prepare for pregnancy, labor and delivery, as well as help them process and heal any painful prior pregnancy experiences.
    She is trained in a subconscious healing modality that helps women process their past pregnancies that are keeping them from enjoying their current or next pregnancy.
    Find her on Instagram HERE
    Get the full shownotes here.
    Listen for all the details!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    When Trusting Others Feels Hard Dec 06, 2022

    In this week's episode, I share very personal stories about why it has been difficult to trust women in friendships and men in romantic relationships.
    I get super honest and vulnerable about how this was negatively affecting my life, exactly how I was able to change and begin trusting others again and what happened to me as a result
    Listen to the full episode for all the details!
    For the full show notes, click HERE.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How Other People Help You Heal Nov 30, 2022

    In this episode, I'm sharing the neuroscience around why you heal when you are around people. Yes, that's right, connection and love help you heal. When you see others doing what you want to do, it expands your mindset and enables you to think this is possible for you, too.

    I'm also sharing the reason why I shifted to a group coaching program and am completely sold on it. I really do believe that change happens faster in a group coaching setting.

    All the coaching programs I've been in in the past 2 years have been in a group format, and I'll never go back….and neither should you!


    P.S.- I am officially launching my group coaching program BLOOM next week, but you can schedule a free Clarity Call NOW to find out if Bloom is right for you. CLICK HERE TO BOOK A CALL
    Find full show notes and more resources HERE




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Failure Is A Habit (But So Is Success) Nov 16, 2022

    Welcome back to another episode of the Blooming Podcast!

    In this episode, I share with you why failure/disease/emotional pain/stuckness is a habit and why success can be made into one too.


    I’m sharing the comparison about how emotional stuckness becomes a perpetual behavior pattern and how health and thriving become recursive, meaning it builds on itself and gets stronger and better!


    Listen to the episode for all the details.


    Resources Mentioned For You-

    How I Coach And Why- Behind The Scenes

    Is the Bloom program for you? (get all the details here)

    Find full show notes and more resources HERE



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What REALLY Happens In Your Comfort Zone Nov 09, 2022

    In this episode, I want to talk to you guys about the truth about your comfort zone. I'm sharing exactly what your mind, body and ultimately your life are experiencing if you stay in your comfort zone.
    HINT: it aint pretty.

    So many people in the world stay in their comfort zone with the hopes of feeling safe and that’s so fair.

    But the downside of not moving forward is that you miss out on the wonderful results that could have come from doing what created that discomfort zone.

    Also, Bloom is opening enrollment in just a few weeks, for those who are ready to heal, remove their mental blocks, and finally take action on their goals. I will also share some of my clients' experiences on the podcast episode. So if you are not on the waitlist, get yourself on the list HERE.


    Find full show notes and more resources HERE




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The Benefits of Healing Oct 19, 2022

    In this week's episode, I share what I believe to be the top and most important benefits of healing. They are all the amazing things that derive from doing "the work."
    Listen for all the details!
    Listen to October Sky HERE
    Click here for the full show notes: ---> HERE


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    4 Things I Would Do Differently If I was Starting My Healing Journey from Scratch Oct 12, 2022

    In this week's episode, I'm sharing EXACTLY what I Would Do If I Was Starting My Healing Journey from scratch!
    This is a really great episode to listen to if you're looking to learn about what I wish I would have done in a different way or sooner or in a really better way.

    Listen for all the details!
    Click here for the full show notes: ---> HERE


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    5 Mistakes I Made In My Healing Journey Oct 05, 2022

    In this week's episode, I share the 5 "mistakes" I made in my healing journey. This is a really great episode to listen to if you're new to healing from the effects of trauma or if you're looking to feel and experience the changes faster!
    Listen for all the details!
    Click here for the shownotes: ---> HERE
    Ready to heal? Want to work with me in the BLOOM coaching program?
    Click here to get on the waitlist.
    Interested in finding out more about the new The Trauma Informed Coach program where I'm helping coaches create content that easily attract leads, sell and close with confidence and deliver your coaching consistently and with big results, click HERE to learn more.

    Want to get on the private newsletter for coaches that want to sell with ease and deliver with confidence....click here so you don't miss out on a thing, especially about when I formally launch The Trauma Informed Coach program.

    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What I Sell Isn't Sexy Sep 28, 2022

    In this episode, I'm gettin brutally honest about a recent issue I went through that affected my business, the way I see myself and my most recent program launch.
    Also why I believe that what I sell isn't sexy.
    This is a great episode. Full of lessons and personal growth.
    Listen for all the details!
    Interested in finding out more about the new The Trauma Informed Coach program where I'm helping coaches create content that easily attract leads, sell and close with confidence and deliver your coaching consistently and with big results, click HERE to learn more.
    Want to get on the private newsletter for coaches that want to sell with ease and deliver with confidence....click here so you don't miss out on a thing, especially about when I formally launch The Trauma Informed Coach program.
    Want to work with BLOOM?
    Click here to get on the waitlist
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What exactly is a mental block? Sep 21, 2022

    This week I'm sharing what blocks are and how they effect you. I'm breaking down how they're created, what their purpose is, how to remove them and why its important to.
    Get the show notes HERE.
    Ready to remove your blocks? Join the Bloom waitlist here.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    You Can Change Your Mind Sep 14, 2022

    I'm sharing why I'm finally offering group coaching AND 1:1 (for a limited time).
    This is lesson in changing your mind when the circumstances truly support the change. I'm giving you guys BTS details about why I felt completely ready and confident about launching a group program when earlier this year I totally did not!
    Listen for all the details!
    Work with me 1:1 to heal your brain and body from the effects of trauma.
    Click here to book your free clarity call.
    Want to work with BLOOM?
    Click here to get on the waitlist
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Is the Bloom program for you? (get all the details here) Sep 07, 2022

    In this week’s episode, I’m breaking down ALL the details about Bloom.

    I'm sharing:

    • Who Bloom is for
    • Who Bloom is Not for
    • How Bloom will help you.
    • Everything that is included in Bloom.
    • The Bonuses you get when you join before Friday, September 9th.
    • Why Bloom is so different and unique than other coaching programs.
    • The special feature I added to Bloom!
    • The high value added feature and advantage that the tools you learn in Bloom will give you for a lifetime.
    • When the launch is over.

    Ready to join Bloom? Click HERE to enroll now!

    Bloom ends enrollment on Monday September
    Follow me on Instagram, go here



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Implicit vs. Explicit Memory Aug 31, 2022

    In this week’s episode, I’m breaking down the difference between implicit and explicit memories and why they're SO important for you to understand the difference!
    This is a piggy back off of last week's episode where I went deep into how I coach my clients and why.

    Listen for all the details!
    For the full show notes, go HERE
    Work with me 1:1 to heal your brain and body from the effects of trauma.
    Click here to get on the waitlist!
    Want to work with me August 2022 in my new coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How I Coach & Why - Behind The Scenes Aug 24, 2022

    In this week’s episode, I’m taking you behind the scenes. I'm sharing how I coach and how different it is to other coaches.

    This is a long episode. But....it's full of so much knowledge. I truly believe it will teach you a lot about how I may be the coach for you.

    Listen for all the details!
    For the full show notes, go HERE
    Work with me 1:1 to heal your brain and body from the effects of trauma.
    Click here to get on the waitlist!
    Want to work with me August 2022 in my new coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    I Went To College To Get A Boy To Like Me Aug 17, 2022

    In this week’s episode I’m sharing a story about how I went to college to get a guy to like me.

    This is a very person story and I'm sharing this because I believe that it was done out of a fearful need I had...derived from pain and fear.

    I KNOW many of you will relate to this experience I had when I was 28 and I learned so much from it.

    Listen for all the details!
    For the full show notes, click HERE.
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

    Watch other videos of podcast recordings on my new YouTube channel HERE!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Your Internal System Aug 10, 2022

    In this week’s episode I'm sharing a past episode but its GOOD.
    I've been sharing a lot about "parts" and I wanted to share what they actually mean

    Listen for all the details!
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

    Watch other videos of podcast recordings on my new YouTube channel HERE!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How Do I Know What's Right or Wrong? Aug 04, 2022

    In this week’s episode I'm sharing why it feels difficult to know what's right or wrong for you and your life and how you can actually begin to feel confident in your decisions!
    It's really good. You don't want to miss this one.

    Listen for all the details!
    For the full show notes, go HERE.
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

    Watch this episode on my new YouTube channel HERE!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Cost vs. Value Jul 27, 2022

    In this week’s episode I'm sharing a concept of Cost vs. Value. Consider this a cons vs pro and how you make decisions and why you decide not to.
    It's really good. You don't want to miss this one.

    Listen for all the details!
    For the full show notes, go HERE.
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

    Watch this episode on my new YouTube channel HERE!


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    I'm Not Enough...the belief that makes you do too much Jul 20, 2022

    In this week’s episode I'm sharing what the most common limiting belief is, I'm not enough, and how it's causing you to do too much! What?

    Listen for all the details!
    For the full show notes, go HERE.
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The Brain Runs On Limited Resources Jul 13, 2022

    In this week’s episode I'm sharing how each of the two brain hemisphere affect your healing journey!

    Listen for all the details!
    For the full show notes, go HERE.
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Left & Right Brain Hemispheres Jul 06, 2022

    In this week’s episode I'm sharing how each of the two brain hemisphere affect your healing journey!

    Listen for all the details!
    For the full show notes, go HERE
    Want to work with me August 2022 in my coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How Your Past Affects Your Brain Jun 29, 2022

    In this week’s episode,

    Listen for all the details!
    For the full show notes, go HERE
    Click here for the pdf of the brain!h
    Work with me 1:1 to heal your brain and body from the effects of trauma.
    Click here to get on the waitlist!
    Want to work with me August 2022 in my new coaching program BLOOM?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What To Expect in Season 2 Jun 22, 2022

    And just like that......I'm back! Welcome to season 2 my friend!
    In this week's podcast episode, I'm sharing everything that you can expect in season 2.
    Listen for all the details!
    For the full show notes, go HERE.
    Work with me 1:1 to heal your brain and body from the effects of trauma.
    Click here to get on the waitlist!
    Want to work with me August 2022 in my new coaching program for women?
    Click here to get on the waitlist!
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why I Cancelled My Group Coaching Program Mar 30, 2022

    In this week's podcast episode I share why I cancelled it and offered all participants a full refund.
    Listen for all the details!
    For the full show notes, go HERE.
    Watch the Youtube video HERE.
    Work with me 1:1 to heal your brain and body from the effects of trauma. I'm currently enrolling clients for the second quarter of 2022. Click here to book your Clarity Call.
    Want to work with me August 2022? Click here to get on the waitlist.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why Your Brain Is Selfish Mar 16, 2022

    In this week's episode I share why we are built to have selfish brains and how that effects how we show up in the world.
    Listen to the full episode for all the details.
    For the full show notes, go HERE.
    Join me in Self Made by clicking HERE.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Earning $85k in Coaching with Ludmila Woodruff Mar 09, 2022

    In this week's episode, I have my very first guest on the show EVER. Welcome my client, Ludmila Woodruff.
    Lu (what I affectionately call her) worked with me in my Trauma to Triumph program. She was a newer Coach but was not earning what she wanted and not attracting clients consistently. She wanted to find and heal the deep beliefs that were keeping her from earning more and attracting her ideal clients.
    Listen to the episode to learn how my coaching helped her and how I can help YOU in Self Made, my new coaching program for Coaches.
    Listen for all the details!
    For the full show notes, go HERE.
    Join me in Self Made by clicking HERE.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    Follow Lu on Instagram here.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Self Made - The Coaching Program Mar 02, 2022

    In this week's episode, I share all the details about my new coaching program, Self Made!
    I'm giving you all deets, why I created it, who it's for, who it's not for and what the program entails.
    Listen for all the details!
    For the full show notes, go here.
    Join me in Self Made by clicking HERE.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Self-Leadership Feb 23, 2022

    In this week's episode, I share the concept of Self-Leadership. I go deep in this one. I share examples of parts of me that were driving my "car" and how and what I did to create more space in my internal system and allow my Self to lead.
    Listen for all the details. https://anabellingleton.com/2022/02/23/ep-64-self-leadership/
    For the full show notes, go here.
    Join the waitlist for Self Made, my new group coaching program for Coaches where I help them utilize their highest Self to create a successful 1:1 coaching business.
    https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Balance vs. Harmony Feb 16, 2022

    In this week's episode, I share the a concept I've created around Balance vs. Harmony.....and more specifically, how balance is nearly impossible and how Harmony is so much healthier and actually attainable.
    Listen for all the details. https://anabellingleton.com/2022/02/16/ep-63-balance-vs-harmony/
    For the full show notes, go here.
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What Triggers Your Self Protective Behaviors Feb 02, 2022

    In this week's episode, I share the 6 questions to ask to find out what patterns are creating shame, self abandonment and self protective behaviors.
    Listen for all the details.
    For the full show notes, go here.https://anabellingleton.com/2022/02/02/ep-62-what-triggers-your-self-protective-behavior/
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why Rest Helps You Heal Jan 26, 2022

    In this week's episode, I share why for so many people, rest is and should be a big part of their healing practice.
    Listen for all the details.
    For the full show notes, go here. https://anabellingleton.com/2022/01/26/ep-61-why-rest-helps-you-heal/
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me in 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Self Abandonment Jan 19, 2022

    In this week's episode, I'm sharing the concept of Self Abandonment.
    I'm sharing what it is, how it's created, how it's showing up in your life and how to stop doing it!
    Listen for all the details.
    For the full show notes, go here. https://anabellingleton.com/2022/01/19/ep-60-self-abandonment-what-is-it/
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me in 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Make Your Goals Inevitable (in spite of fear) Jan 05, 2022

    In this episode, I’m sharing tips on how to make your goals inevitable. I explain what's going on internally and how it effects whether you will reach them or not.
    Listen for all the deets!
    For the full show notes, go here.
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Feelings & Thoughts (and how to use them effectively) Dec 15, 2021

    In this week's episode, I'm sharing the concept of thoughts being the language of the mind and feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want.
    I also explain how you can regulate your emotions with your body and with your mind.
    Listen for all the deets!
    For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What's Going To Get You To The Next Level Dec 08, 2021

    In this week's episode, I'm sharing the big changes I had to make in my life recently. These changes were hard, uncomfortable....who am I kidding...they were painful in many moments.....but necessary in order to prepare me for 2022.
    Listen for all the deets!
    For the full show notes, go here. https://anabellingleton.com/2021/12/08/ep-57-whats-going-to-get-you-to-the-next-level/
    Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Is Trauma Affecting Who/What You Attract Into Your Life? Nov 30, 2021

    In this week's episode, I'm sharing why I believe unhealed trauma is affecting who and what you attract in your life.
    For the full show notes, go here. https://anabellingleton.com/2021/12/01/ep-56-is-trauma-affecting-who-what-you-attract-into-your-life/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Your Internal System & How Trauma Affects It Nov 10, 2021

    In this week's episode, I'm sharing the concept of Internal Family Systems therapy.
    I also share a very intimate insight of how my internal system (my firefighters) were trying to get my attention when I was in an unhealthy relationship.
    For the full show notes, click here: https://anabellingleton.com/2021/12/01/ep-55-your-internal-system-how-trauma-affects-it/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    3 Common Causes of Stress (and how to deal with them) Oct 26, 2021

    In this episode, I share 3 common causes of stress that happen often and how to deal with them.
    Get the full show notes here: https://anabellingleton.com/2021/10/27/ep-54-3-common-causes-of-stress/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How To Heal Your Money Wounds Oct 20, 2021

    In this episode, I share my thoughts and ideas on how to heal your money wounds.
    I go deep into how they are created, why they happen, how they affect your ability to earn money in your life now and tips now how to heal those wounds and build a secure relationship around money.
    This is a long episode guys so but it's full of so many truth bombs. Get ready to take some notes.


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Attachment Styles vs. Love Languages Oct 12, 2021

    In this week's episode, I share the difference between attachment styles and love languages.
    For the full show notes, go here: https://anabellingleton.com/2021/10/13/ep-52-attachment-styles-vs-love-languages/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Are You Coping with Alcohol? Oct 06, 2021

    In this week's episode, I share why I've decided to stop drinking alcohol.
    Listen to find out what caused me to make this decision.
    For the full show notes, go here: https://anabellingleton.com/2021/10/06/ep-51-are-you-coping-with-alcohol/


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Disconfirming Experiences Sep 28, 2021

    In this week's episode, I share the concept of disconfirming experiences and how having more of them creates more healing in your internal system!
    For the full show notes, go here. https://anabellingleton.com/2021/09/29/ep-50-disconfirming-experiences/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Legacy Burdens Sep 23, 2021

    In this week's episode, I'm sharing the concept of Legacy Burdens.
    For the full show notes, go here. https://anabellingleton.com/2021/09/24/ep-49-legacy-burdens/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why Boundaries Are Important To Your Healing Sep 14, 2021

    Listen to this episode to learn about why I believe creating boundaries are an integral part of your trauma and attachment wound healing journey.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How To Stop Self-Sabotage Sep 07, 2021

    In this week's episode, I'm sharing the audio from my most recent Instagram Live about self-sabotage. Listen to learn why I call it "self protection" and the tips I give to stop it from happening and how to deal with it if it does.
    For the full show notes, go here. https://anabellingleton.com/2021/09/08/ep-47-how-to-stop-self-sabotage/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The Healing Modality That Changed My Life Aug 31, 2021

    In this episode, I share about the healing modality that helped me process my trauma and truly changed my life.
    For the full show notes, go here. https://anabellingleton.com/2021/09/01/ep-45-the-healing-modality-that-changed-my-life/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How Your Attachment Style Effects Your Romantic Relationships Aug 25, 2021

    In this week's episode, I get super honest and transparent about how a recent dating experience triggered me , how I managed through it and why I realized that choosing a partner with a certain attachment style can dysregulate me.
    For the full show notes, go here. https://anabellingleton.com/2021/08/28/ep-45-how-your-attachment-style-effects-your-romantic-relationships/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Tools To Help You Regulate Your Emotions Aug 17, 2021

    In this week's episode, I share my favorite tools that I use and teach my clients to help you regulate your emotions.
    For the full show notes, go here. https://anabellingleton.com/2021/08/18/ep-44-tools-to-help-you-regulate-your-emotions/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    People Pleasing is Self-Betrayal Aug 11, 2021

    In this episode I share the concept around people-pleasing, what it is, why people do it and why it's detrimental to your self-respect and self-love.
    For the full show notes, click here. https://anabellingleton.com/2021/08/11/ep-43-people-pleasing-is-self-betrayal/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Rupture, Repair & Reconnection Aug 03, 2021

    In this week's episode I share the concept of Rupture, Repair & Reconnection.
    This is a process I use and help my clients use to attach securely with a partner after a disagreement or disconnection.
    For the full show notes, click here. https://anabellingleton.com/2021/08/05/ep-42-rupture-repair-reconnection/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How To Develop Secure Attachment in Adulthood Jul 27, 2021

    In this week's episode I share 7 tips on how to develop secure attachment in adulthood.
    To see the full show notes, click here. https://anabellingleton.com/2021/07/28/ep-41-how-to-develop-secure-attachment-in-adulthood/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    What Feels "Safe" To Your Nervous System Jul 20, 2021

    In this week's episode, I share what it can look like when your nervous sense something as safe or threatening. I stripped the audio from an Instagram story I shared a few weeks ago. It got a lot of comments and questions so I thought it would be great to share here on the podcast show.
    Listen to the full episode to get examples of your nervous system feeling safe or threatened.
    For the full show notes, go here. https://anabellingleton.com/2021/07/21/ep-40---what-feels-safe-to-your-nervous-system/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Coping Mechanisms vs. Behavioral Adaptations Jul 13, 2021

    In this episode of the podcast, I share the difference between what coping mechanisms/survival patterns are compared to behavioral adaptations are.
    These are two concepts that don't get discussed often so I thought it would be good to clear them up.
    Listen to show to learn the difference and how they can be showing up in your life.
    For the full show notes, go to https://anabellingleton.com/2021/07/14/ep-39-coping-mechanisms-vs-behavioral-adaptations/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Regulation Intolerance Jul 07, 2021

    In this week's episode, I share a concept I've coined as Regulation Intolerance.
    Listen to the full episode to learn what this means for your nervous system and how to prevent it from happening!
    For the full show notes, go here. https://anabellingleton.com/2021/07/07/ep-38-regulation-intolerance/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why You Choose Partners Who Make You Suffer Jun 23, 2021

    In this episode I share my ideas behind why I believe we choose the romantic partners we choose.
    Listen to learn why a lot of our "picker" is run by your past experiences.
    For the full show notes, go HERE. https://anabellingleton.com/2021/06/23/ep-37-why-you-choose-partners-that-make-you-suffer/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The Polyvagal Ladder Jun 16, 2021

    In this episode, I share what going up and down the "polyvagal ladder" can look and feel like!
    To get the full show notes, go to website here. https://anabellingleton.com/2021/06/16/ep-36-the-polyvagal-ladder/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me September 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why You're Not Taking Action - Trauma Informed Edition Jun 09, 2021

    In this week's episode of the Trauma To Triumph podcast, I give the trauma-informed edition of Why You're Not Taking Action.
    I first recorded this episode in summer of 2020 but this is a great update!
    To get the full show notes, go to https://anabellingleton.com/2021/06/09/ep-35/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Attachment Styles Jun 02, 2021

    In this episode, I share the concept of Attachment Theory and what each of the 4 attachment styles are.

    I go into full detail of each of the styles.

    Listen to learn which of the four styles feels most applicable to you and how you interact in your relationships.

    This audio was taken from an Instagram Live I filmed recently. It was so detailed that I thought I would share it here on the podcast.
    For the full show notes, go HERE. https://anabellingleton.com/2021/06/02/ep-34-attachment-styles/
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Welcome to Trauma To Triumph podcast! Jun 02, 2021

    Welcome to the new and improved podcast, Trauma to Triumph!
    In this episode, I share why deemed it necessary to rebrand the podcast show.
    I hope you'll enjoy the new season of the podcast show and everything that I'm going to bring to you here.
    Listen to hear all the details.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Tools To Manifest Your Dreams May 26, 2021

    In this episode of the podcast, I share the 3 main and crazy effective tools I use (and teach my clients) in order to create their dream life.
    This episode is so freakin valuable. Get your notebook out to take some notes!
    Also, to see samples of the journal prompts, go to the show notes via the link below.
    For the full show notes, click HERE:
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    The Trauma Informed Model May 19, 2021

    In this week's episode, I share a concept/framework I created called The Trauma Informed Model.
    Listen to get all the details!
    For the full show notes and access the diagrams of The Trauma Informed Model and the Model, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Emotional Regulation May 12, 2021

    In this week's episode, I share what self regulation and coregulation are! I know you hear me talk about it a lot. So get your notes ready!
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Neuroception Apr 28, 2021

    In this week's podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.
    I go into better detail on neuroception...my favorite part of PVT.

    The show notes to this episode can be found HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Polyvagal Theory Apr 21, 2021

    In this week's podcast episode, I share all things PolyVagal Theory.
    Grab the PolyVagal 101 pdf HERE!

    The show notes and the PolyVagal 101 pdf to this episode can be found HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Numbing Your Thoughts Apr 14, 2021

    In this week's podcast episode, I share what numbing your thoughts/feelings can look like. This was inspired by a client asking me a question this week.

    The show notes to this episode can be found HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Showing Up For Yourself Apr 07, 2021

    In this week's podcast episode, I share my most recent personal experience with showing up for myself and where I needed to to set some boundaries.

    The show notes to this episode can be found HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How Trauma Is Created Mar 31, 2021

    In this week's podcast episode, I share exactly how the body gets traumatized and stores trauma.
    I go into full detail about what happens to your body and how it plays out in your life as a result.
    The show notes to this episode can be found HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Symptoms of Past Trauma Feb 17, 2021

    In this episode of the Mindset Makeover Class, I share SOME symptoms of past trauma.

    There are so many symptoms of trauma my friends. But I wanted to share the most common.

    For the full show notes, go HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How My Unhealed Traumas Ruined My Marriage Feb 03, 2021

    In this episode of the Mindset Makeover Class, I share my past unhealed traumas contributed to the demise of my 7 year marriage.

    I get really honest and transparent because I believe it’s so important to share how traumas can effect our adult lives.

    For the full show notes, go to HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How To Know If You've Experienced Trauma Jan 28, 2021

    In this episode of the Mindset Makeover Class, I share how to know if you’ve experienced trauma. I share what emotions, beliefs and behaviors trauma causes and what coping mechanisms look like.

    For the full show notes, go HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Using Visualization Exercises to Manifest Jan 20, 2021

    In this episode of the Mindset Makeover Class podcast, I share my thoughts about how to use visualization techniques to help create your ideal life or anything else.
    I also share what not to focus on, how your subconscious mind uses visualization while you're sleeping and why its important to use visualization to manifest things in your life.
    For full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Choosing Your Choice Jan 13, 2021

    In this episode of the Mindset Makeover Class Podcast, I share a concept called Choosing Your Choice. This is when you can get into doubt, uncertainty and/or regret after you’ve made an important change or decision.

    I share what it looks like, whey we do this and how I help my coaching clients through this phase of change.

    For the full show notes, go HERE.

    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Making Money With Your Mindset Jan 06, 2021

    In this episode of the Mindset Makeover Podcast, I share my ideas on how to make money with your mindset.
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Live Coaching Dec 30, 2020

    In this episode of The Mindset Makeover Class, this is the audio to an Instagram Live I did on December 10th and we covered great topics like selling, being an entrepreneur, PSYCH-K®️ , hypnotherapy and lots more.
    For full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Losing Weight With Your Thoughts Dec 23, 2020

    In this episode of Mindset Makeover Class, I share the audio from an IG Live I hosted on Instagram titled, Losing Weight with Your Thoughts.
    I offer really great tips that I provide to my clients regarding losing weight with your mindset. Get ready to take lots of notes!
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    How To Coach Yourself Dec 16, 2020

    In this week's episode, I share how to coach yourself using The Thought Model.
    For the full show notes, go HERE
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Your Self-Identity Dec 09, 2020

    In this week's episode, I share the concept of Self Identity, how it can help you create ANYTHING you want in life and how I used it to help my daughter get over her shyness.
    To read the show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Intuition vs. Fear Dec 02, 2020

    In this week's episode, I share my viewpoint on intuition versus fear.
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Subconscious Bombs Nov 25, 2020

    In this week's episode, I share what a Subconscious Bomb is. Listen to learn!
    Get the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    When Someone Hurts Your Feelings Nov 11, 2020

    In this week's episode, I share how someone is able or not able to hurt your feelings. Listen to learn why and how you have the power to feel great no matter what anyone does.
    To read the show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Betraying Yourself Oct 28, 2020

    In this episode of The Mindset Makeover Class, I share my ideas behind a concept that I call "Betraying Yourself".
    I recorded this episode while driving the other day because it was on my heart and wanted to share the idea with you.
    Listen to learn what betraying yourself looks and feels like, what happens when you do and what and who you can attract into your life.
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    PSYCH-K®️ Oct 21, 2020

    In this week's episode, I share what PSYCH-K®️ is! Listen to learn!
    Get the full show notes HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie


    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Triggers & Trauma Oct 14, 2020

    In this episode, I share what triggers are, how they are formed and how they can be healed.
    For full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Tapping Oct 07, 2020

    This week I share what Tapping is and how it can help you. Listen to learn how to do it, what it can heal and if it's right for you.
    For full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Divorce Drama Sep 23, 2020

    This week I'm sharing how I help coach my clients when they are going through a divorce. I share the things I did and how I self coached myself going through my divorce. It made the process so pleasant and peaceful.
    For full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Fear of Rejection Sep 16, 2020

    Fear of rejection comes up so often when coaching my clients. In this episode, I explain what can cause us to feel this way, what we miss out on by avoiding rejection and what amazing things we can experience if we learn to deal with it.
    For the full show notes, go HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Buffering Sep 09, 2020

    In this week's episode, I'm sharing the concept of buffering, and how we use it to avoid feeling our emotions.
    It's a must-listen to if you're new to the show and you want to learn about the main tools I teach my coaching clients for success.
    Get the full show notes HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Conscious Mind & Subconscious Mind Sep 02, 2020

    This episode of the Mindset Makeover Class, I share what the conscious and subconscious mind are, what they do and how they help us function.
    This is my most favorite topic to talk about! I also share what techniques I use with my clients to help them consciously manage their thoughts and tools I use to reprogram their subconscious.
    For show notes, click on HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Money Beliefs Aug 26, 2020

    In this week's episode I'm discussing money beliefs, how they're formed, how to become aware of the money beliefs you have and how to change them.
    For more, check out the show notes HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie




    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Why You're Not Taking Action Aug 26, 2020

    In this episode, you'll learn what your mind is telling you/what you're telling yourself that's keeping you from taking action in your life. You'll also learn about The Thought Model, the formula I use to teach my coaching clients that helps make actually make change and makes them aware of their thoughts.
    For more information, go to the show notes HERE.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

    Trailer - Trauma To Triumph Aug 21, 2020

    Welcome to Trauma To Triumph podcast show

    Hosted by Anabell Ingleton, a Trauma-Informed Coach that helps her clients heal their brain and body from the effects of trauma, she teaches you how to utilize all the tools and techniques she shares on this show to create anything you want in life. This show is about all things Trauma. From healing tools and modalities, exercises, techniques and interviews with experts and even some of her very own clients, she's going to bring you facts and research to help guide you towards your own healing. Tune in every Wednesday to get your dose of remedies and wellness tips.
    Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
    To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
    To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie



    RESOURCES FOR YOU
    STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.


    Subscribe to my Youtube channel HERE.

    Connect with me on Instagram HERE.
    Follow me on Tiktok HERE.
    Learn more about me and my coaching. Visit HERE.

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