The Den Mothers

Mention The Den Mothers to Frame Agency for $500 off!

47. External Validation Kills. Apr 05, 2023

This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!

–

SHOW NOTES

2:30 Lauren went to a Korean day spa

16:20 Camille’s Spring Equinox blast off

24:30 External validation

27:30 The places we seek external validation

40:00 A moment to reflect on your relationship with validation

44:30 Shifting away from external validation

52:30 NEW SEGMENT! “Voices in the Den”

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

46. Life is Weird & Hard. Mar 29, 2023

Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. They discuss preparing for hard moments, give you the pep talk you need for the low times, and give you 6 things to do when life gets you down. You are not alone. Your Den Mothers see you and love you. Ou, ou, ouuu!!!

–

SHOW NOTES

3:10 Camille’s weekly update: 28th birthday fairy

14:30 Life is both heartbreaking & beautiful all at once

21:30 Lauren’s weekly update

26:00 Doing internal work to prepare the body for hard moments

31:00 You’re doing great sweetie

37:00 5 things to do when life is hard.

57:00 Don’t take life too seriously.

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

45. How to Communicate Better with Your Partner Mar 22, 2023

Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, while giving some examples & personal stories, of course. They also give you a few body communication exercises that you can try with a partner! Ouuu!

–

SHOW NOTES

4:00 Weekly Updates: city moments & birthday plans

9:00 How to be an epic communicator

19:30 Communication Don’ts: Stop assuming.

27:00 Don’t tell other people how they feel.

35:00 Don’t bring things up if there is no solution.

40:30 Communication Dos: Choose a good time for communication.

54:30 Do work on your listening skills.

1:01:00 Do use “I” statements.

1:05:00 Body communication exercises

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

44. Blinded by the Sex Mar 15, 2023

Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think clearly about the bigger picture. It happens to the best of us. Lauren and Camille are encouraging you to take off the blinders and look honestly at the people you are sharing intimate moments with. Are they deserving of your energy? Do they have other great qualities besides sex? Are you fantasizing about something that isn’t real just because the sex is good? The Den Mothers cover all this & more in this episode. Ouuu!!!

–

SHOW NOTES

5:00 Lauren’s 28th birthday story fiasco

21:00 Someone entering you is actually very significant

25:00 Lauren’s Ebook announcement!

26:00 Camille’s weekly update - a gratitude explosion.

33:30 It’s so easy to be blinded by the sex

40:00 Sex cannot be the only effort

43:00 The excitement behind waiting

46:00 Our energy is sacred

52:30 Give it some time

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

Laurens sex hiatus broken blog

Laurens email list sign up

43. Here’s Your Permissions to Take the Leap. Mar 08, 2023

In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In this episode, your Den Mothers are giving you the permission you’ve always wanted. The permission to quit your job, the permission to leave your relationship, the permission to make BIG, scary changes that will set your hearts on fire. Ouuu!!!

–

SHOW NOTES

6:00 Weekly updates: cacao ceremonies, joyful sobbing, & someone is moving…

25:30 Permission to change

28:00 Breaking generational patterns & pivoting when it feels good

35:00 Your heart is the truth

45:00 Saying f*ck you to the haters

49:00 Taking scary leaps

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

42. Meditation is Not an Option Mar 01, 2023

“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about a practice that has completely changed both of their lives, meditation. They explain what meditation is, their experiences with meditation, and give you step by step instructions for how to start your own practice. This is not an option, people. It's a necessity. Ouuu!!!

–

SHOW NOTES

1:30 Weekly Updates: diet changes, career shifts, and dating apps

20:00 Why are we talking about meditation?

24:00 Lauren’s experience with meditation

25:30 What is meditation?

30:45 Camille’s meditation journey

32:30 “You’re taking the goal as the path”

35:30 You don’t need a catastrophe to start meditating

40:30 Meditation & breathwork connection

44:15 How to meditate

58:00 Releasing expectations for “exciting” meditation experiences

1:05:00 The importance of meditation

–

LINKS

Contact: hello@thedenmothers.com

Lauren's Meditation Blog Post

Mention The Den Mothers to Frame Agency for $500 off!

Mention The Den Mothers to Frame Agency for $500 off!

41. Let’s Talk About Anxiety Feb 22, 2023

If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & panic disorder, this is your Den Mother Camille’s bread and butter. The episode covers general anxiety information, Camille’s journey with anxiety, and 4 spiritual tools for anxiety healing.

--

SHOW NOTES

2:30 Weekly Update: water fasting, brown eye to the sky, & first dates

20:00 What is anxiety? And Camille’s experience with anxiety & panic disorder.

31:00 Spiritual approach to healing anxiety

34:00 Bringing the body back to safety

43:45 Leaving relationships that are no longer serving you

47:30 Breathwork to change our physiology

51:00 Meditation

–

LINKS

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

40. How to Stay More Present During Sex Feb 15, 2023

Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or that you still aren’t over the disagreement you had the day before? Well trust us… we have ALL been there. This week, Lauren and Camille are giving you 7 ways to stay more present during sex. From sensory shifts, to hard conversations & healing, to self-love, your Den Mothers cover it all.

–

SHOW NOTES

00:00 Weekly Updates: we got in a big fight

12:45 Becoming more present during sex

15:45 Why trauma healing is important find presence

22:45 Slowing down in the bedroom

29:30 Eye contact in & out of the bedroom

35:00 Inhaling each others’ pheromones

37:15 Skin on skin

41:45 Sexify your space

43:10 Syncing your breathing

48:40 Practice self love outside the bedroom

–

LINKS

Contact: hello@thedenmothers.com

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Taylor

39. Our Top 5 Sex Positions Feb 08, 2023

Welcome back to The Den Mother’s podcast. If they are having it… they want to be talking about it. That’s right… today’s episode is all about sex. The Den Mothers are talking about their top 5 sex positions for maximum pleasure. Happy Hump Day! Ou, ou, ouuu!

--

SHOW NOTES

5:30 The Den Mothers best “surprise” stories

16:30 Our top 5 sex positions for max pleasure

39:40 Lauren’s announcement

41:00 Masturbating when you live with family

--

LINKS:

Contact: hello@thedenmothers.com

Mention The Den Mothers to Frame Agency for $500 off!

Mention The Den Mothers to Frame Agency for $500 off!

38. R.I.P. to The Sex Den Feb 01, 2023

The Sex Den.... is dead.

And The Den Mothers... are back baby!

Welcome to Season 4 of The Den Mothers' podcast, Wolfpack!

We are so excited for the new year, new name, and new brand.

In this episode, we give you the low down on our lives and give you 6 ways to ground your body after the holiday season. Ou, ou, ouuu!!!

--

SHOW NOTES

0:00 RIP to The Sex Den

5:00 Weekly Update: flashing the public & H updates

17:00 Grounding

29:30 Being “rooted” to the Earth

31:15 Twerking

33:30 Getting into Nature

36:30 Breathwork

45:45 Clearing out your schedule

--

LINKS:

Contact: hello@thedenmothers.com

37. Season 3 Finale: 2022 In Review Dec 14, 2022

Wolfpack… welcome to the last episode of Season 3! Your Den Mothers have SO much in store for next season and will be taking a break over the holidays to prepare for all the exciting changes! In this episode Lauren & Camille talk about their 2022 events, challenges, changes, and lessons learned. There are some really juicy pieces of guidance that you will want to carry into your 2023. Happy holidays! Ou!!! - The Den Mothers.

--

SHOW NOTES

2:30 Weekly Updates: travel plans & island freediving

11:10 Camille’s 2022 Recap

16:00 Lauren’s 2022 Recap

19:30 Lesson #1: pack your sh*t & go

29:15 Lesson #2: how present can I be even when there is a lot going on?

30:50 Lesson #3: the pursuit of being “ok”

35:45 Lesson #4: being lonely is a part of healing

47:40 Lesson #5: take responsibility for your own life

53:25 Finding humor in life

--

Contact: hello@thedenmothers.com

36. Story Hour: P*ssy Piercings & Cheating Scandals Dec 07, 2022

This week the Den Mothers are sharing two of their favorite stories. No introduction needed... the title says it all. Ouuu!!!

–

SHOW NOTES
1:30 Weekly Update: Mexico mayhem & friendship breakups

15:40 It’s ok to block people

19:30 Camille’s wildest sex story

32:40 Lauren’s pu**y piercing story

–

Contact: hello@thedenmothers.com

Camille's Recent Podcast Interview

35. 4 Ways to Stay Horny Nov 23, 2022

One of the Den Mothers is officially the H word. Yes, that’s right… horny. Lauren & Camille are talking about the comedy in being “H” and how decisions become a little dicey when intimacy is on the mind. The sisters then discuss 4 ways that you can activate your own sexual energy when you are in a horny rut. Be sure to stick around for the end… the Den Mothers have a very exciting announcement! Ou, ou, ouuu!!!

--

SHOW NOTES

3:00 Weekly updates: Camille is a crazy dog mom & piercings gone wrong.

15:25 Update: Camille is finally H.

18:55 Everything is different when you’re horny.

26:30 Healing, prioritizing needs, and ALSO having a lil’ bit of fun

29:30 Activating sexual energy through…

33:00 Dancing.

37:15 Singing & healing the throat chakra.

45:20 Creating art.

52:40 Playing.

1:00:30 HUGE WOLFPACK ANNOUNCEMENT!

--

Contact: hello@thedenmothers.com

Book Recommendation for Trauma Healing

Amber Bath 25% Off & Free Wolfpack Gift!

34. How to Have the Best Sex of Your Life Nov 16, 2022

This episode is centered around feeling delicious. From your wardrobe, to your sex life, coming back to pleasure & communication is a must. Lauren and Camille give you the scoop on how to find your personal style & how to have the best sex of your life. And the answers might surprise you. Ouuu!!!

--

SHOW NOTES

1:30 Weekly Updates: bleaching a**holes & a new family member

10:50 How do you find your personal style?

14:10 Closet clean out & minimizing

19:30 Tips for finding personal style

23:00 Personal style & body type

29:10 What you actually need in your wardrobe

30:10 What if my sex life is boring?

33:10 Coming back to pleasure & fabulous communication

42:15 Spontaneous desire vs responsive desire

51:15 If intimacy makes you cringe…

--

Contact: hello@thedenmothers.com

33. Reframing the Mind & Processing Emotion through Masturbation Nov 09, 2022

Change doesn’t have to be scary! In this episode, the Den Mothers talk about the different seasons of our lives & how to reframe our mind when thinking about change. They describe what it looks like to discover the “Self” and why surrendering is so important for presence.The episode concludes with a discussion on processing emotion through masturbation and how you can start embracing this tantric practice. Enjoy! Ouuu!!!

—

SHOW NOTES

3:40 Weekly updates: Camille moved & free diving injuries

13:10 Seasons of life & cycles of the moon

17:15 Fall time & layers of shedding

20:00 Enjoying the present moment & honoring the old you

33:05 YOU are not your emotions or thoughts

50:55 We are SO TINY. What are you going to do with this life?

54:55 Processing emotion through masturbation

—

Contact: hello@thedenmothers.com

Camille's Blog on Change

32. What if I Never Find Love Again? Navigating Dating after Heartbreak. Nov 02, 2022

Dating in your 20s... let's talk about it. One of your den mothers is in the midst of a divorce and the other is engaged to the love of her life. In this episode, both sisters will give their opinions on navigating a breakup, keeping your heart open after heartbreak, dating apps, red flags, and more. Welcome back to The Sex Den. Ouuu!!!

--

SHOW NOTES

4:45 Weekly update: family time & parasites

13:00 Camille’s recent heartbreak

18:15 Leaning into heartbreak & letting emotions flow

26:35 Keeping your heart open after heartbreak

34:15 What does it feel like to be ready for love?

38:20 Camille’s dating phase

39:25 Dating apps

43:15 Everyone is not your next husband. Stop skipping red flags.

50:15 Coming back to what feels good

--

Contact: hello@thedenmothers.com

31. How to Stop Hating Men Oct 27, 2022

The den mothers are back for another thought provoking episode of The Sex Den podcast. This week’s main topic… how to stop hating men. Through heartbreak, violence, or upsetting experiences, can you find it in your heart to forgive & increase compassion so that you can move back into presence? Lauren and Camille will explain what this process can look like in this episode. They also throw in a few tips for mitigating negative self talk. Welcome back to the den, ou ou ouuu!!!

==

SHOW NOTES

3:30 Weekly update: we are addicted to Cacao & movies.

9:45 Camille has a panic attack while recording (lol)

12:20 Free diving update

17:15 How to Mitigate Negative Self-Talk

27:30 Swamp break

29:40 Internalized rage toward the masculine

43:10 Calling in forgiveness for our fathers

55:55 Forgiveness & keeping a distance

==

Contact: hello@thedenmothers.com

Logos Music Video ft Shewolf

30. 30 Years of Wisdom Oct 19, 2022

Your den mother Lauren is 30 years old! Woohoo! In this episode, Lauren shares the valuable lessons she learned in her 20s. From friendship dynamics to recognizing that you are all that matters (and everything in between) all of her lessons point to one central theme. Want to find out what it is...? Get comfy, relax, and join us for another mind opening episode of The Sex Den. Ouuu!!!

--

SHOW NOTES

5:30 Weekly Update - Lauren turned 30!

15:00 Camille’s new tattoos

18:45 Being in your 20s

23:00 Coming Back to Presence

27:00 Speaking Your Truth with no Outcome Expectation

34:00 Being Honest & Present without Being a Wrecking Ball

36:10 Healing Your Past to Become more Present

41:30 How do you know you’re present?

43:00 Addressing stress & trauma to find presence

52:52 Everything is perfect. Trying to control/plan everything is not benefiting you.

57:00 Feeling vs Wanting

1:04:40 Mind & Body Relationship

1:09:30 What’s wrong, what’s wrong, and what is.

1:11:44 This life is about you.

1:17:00 You are not superior.

1:21:50 Suffering in the face of identity

--

Contact: hello@thedenmothers.com

29. How to Sexify Your Space & Slow the F Down Oct 05, 2022

Do you feel like you move through life with a packed schedule, constantly busy & not able to enjoy the present moment? Do you feel like you savor the process of moving through life, or are you always focusing on the end goal? This week the den mothers are explaining why the practice of slowing down is so important. With some guidance & personal stories, they will have you rethink your daily practices & bring new meaning to the concept of being vs. doing. The episode concludes with a discussion on sexifying your space, building an altar, & investing in some mood lighting. Ou, ou, ouuu!!!

--

SHOW NOTES

1:50 Patreon Winner

4:10 Camille’s New Netflix Obsession

6:10 Tattoos & Sex Dreams

13:00 Lauren’s 30th

15:20 Slowing Down to Reflect

16:35 What would slowing down feel like to you?

25:55 Being in discomfort

33:50 Slowing Down to Unlearn & Heal

38:15 Creating Sacred Space

51:45 Altars & Lighting Updates

--

Contact: hello@thedenmothers.com

Lauren's Blog

28. Why We Quit Alcohol & Vibrators Sep 28, 2022

Let’s talk about alcohol & vibrators, Wolfpack. This week, Camille opens up about changing her relationship with alcohol. From shifting her perspective of being the “party girl” to breaking generational patterns, she shares the ups & downs of her alcohol healing journey. The episode concludes with Lauren discussing vibrators, orgasmic ecstasy, & the unexplored pleasure of a woman’s p*ssy. Saddle up, you don’t want to miss it. Ouuu!!!

==

SHOW NOTES

04:15 Weekly Updates

07:30 Lauren’s injury history, she was hit by a car.

11:50 Camille’s new offer

15:40 Healing Camille’s relationship with alcohol

25:00 How does not drinking change a relationship with fun?

27:50 Lauren’s relationship with alcohol

29:45 When is it time to get help?

36:30 Using the term alcoholic vs. shifting your relationship with that substance

40:40 Why does blacking out look trendy & cool?

42:45 Is your p*ssy in alignment?

47:40 Riding of your s*x toys and what that means for your orgasm

53:00 Meditating on pleasure

==

Contact: hello@thedenmothers.com

27. The Truth About Our Open Relationships Sep 21, 2022

Have you toyed with the idea of being non-monogamous, but are interested in hearing other people's experiences before you dive in? Are you already in a non-monogamous relationship, but aren't quite sure if it's feeling right for you? This episode is perfect for you! On this fine Wednesday, your Den Mothers are revealing the truth about their experiences with open relationships! They cover how the relationships felt for them, the lessons they learned, and guidance on what to do if you're in a similar scenario. Welcome to the Wolfpack, ouuu!!!

--

SHOW NOTES:

00:00 Intro & Weekly Updates

10:10 Relationship Styles

17:25 Communication is key

19:20 Lauren’s open relationship experience

34:51 What does safety feel like?

39:07 Is it working for both people?

41:20 Camille’s experience

43:30 Being called to Polyamory

46:00 Feeling nourished in your relationship

47:43 What’s our preference and following what feels good

--

Contact: hello@thedenmothers.com

Lauren's Mirror Masturbation Guide

26. How to Love Your Body Sep 14, 2022

The den mothers geared up this week to talk about all things loving your body. First, the Wolfpack gets to hear about all of Lauren & Camille’s personal happenings. From period underpants, to weenus problems, to steaming your p*ssy, there is not a personal detail that the sisters don’t share this week. Then, Lauren dives into her expertise regarding learning to love your body. She gives special assignments to the Wolfpack and teaches us the true importance of exploring & adoring our body’s every crevice. You’ll want to take out your notepads for this one, Pack. Ouuu!!!

==

Show Notes

1:50 What do the Den Mothers do?

6:00 Den Mother body updates

8:50 Yoni steam & period underpants

12:45 Cycling & connecting with our primal nature

20:45 Lauren & Camille’s history with body confidence

28:25 Becoming *in awe* of our bodies

33:55 From the lens of another

40:35 Internal dialog transformation

51:05 Compassion

52:55 Orgasms

1:00:45 Exploring your own body

==

Contact: hello@thedenmothers.com

25. Divorce & Moving to Mexico Sep 07, 2022

Wolfpack. Welcome to Season 3! After a long awaited absence, your Den Mothers, Lauren & Camille, are back and ready to drop some juicy life details. The nitty gritty begins with Lauren disclosing her brand new location details. She explains all that went into her big decision in selling all her things (including her house) & hitting the road. Camille then drops some big news regarding a "Big D." That's right Pack, one of your Den Mothers is going through a divorce. She talks about the road to this decision and the importance of finding stillness in your internal transformation during big life changes. Buckle up, Wolfpack... it's a good one. Ou, ou, ouuu!!!

--

SHOW NOTES

4:30 Moving to Mexico

15:10 Assignment from Your Den Mothers

18:05 Special Announcement #1

19:40 Camille is Getting Divorced

35:15 Maintaining Presence Through Hard Decisions

48:57 Special Announcement #2

51:30 Question of the Week

--

Contact: hello@thedenmothers.com

24. How Psychedelics Transformed Our Lives: Part 1 May 04, 2022

This week your den mothers are talking about a major hot topic... psychedelics. Lauren and Camille do a deep dive into their plant medicine experiences and explain why they transformed their lives. But of course, not without "doing the work" post-journey. Psychedelics Part 2 will discuss preparation, integration, and more! Ou ou ouuu!!!

=

SHOW NOTES:

02:05 Exciting Announcements!

04:29 Weekly Updates

08:20 Why are we talking about psychedelics?

12:50 Lauren’s Journey with Plant Medicine

29:12 Where do you start on a life-improvement journey?

35:00 Camille’s Journey with Plant Medicine

43:44 When to Do a Plant Medicine Journey

45:29 Differences in Plant Medicine Journeys Based on Background

==

Contact: hello@thedenmothers.com

Camille's Bufo Experience

23. Situationships & Compassion Apr 27, 2022

Happy Wednesday! Your den mothers are back to talk all things situationships. From their personal stories, to "how to know you're in a situationship," to compassion for yourself, this episode has it all. You may want to grab a beverage because there are some tough pills to swallow at The Sex Den this week. Ou, ou, ouuu!!!

==

SHOW NOTES:

03:10 Lauren’s Weekly Updates

06:12 Camille’s Weekly Update - She got a Puppy

13:13 Lauren’s Hair Reveal

14:18 Situationships

16:30 Camille’s Situationship Story

24:50 Craving Toxicity When You’re in a Safe, Secure Relationship

29:07 How to Know if You’re in a Situationship

33:37 Lauren’s Situationship Story

41:00 Compassion, Deep Honesty in Yourself, and Acknowledgment

46:35 Ending a Situationship

50:30 Can a Situationship turn into a Relationship?

59:00 Feeling What You Need to Feel

==

Contact: hello@thedenmothers.com

22. Want to Free Yourself from Bullsh*t? Start Here. Apr 13, 2022

Happy Wednesday, wolf pack! This week on The Sex Den Podcast, Lauren and Camille are discussing all things leaving the matrix. The sister's talk about pursuing your truth, releasing identity, and the importance of presence in finding your true Self. This episode will have you looking deeply at your relationship with honesty and will give you the hard truth about the work it takes for an internal transformation. Ready to dive in? Ou, ou, ouuu!!!

==

SHOW NOTES

03:13 New Project Announcement

06:10 Weekly Updates

18:06 Honoring Emotions & Feelings During Healing

20:22 “Leaving the Matrix” is Releasing Identity & Expectations

25:00 Removing Identity: Getting Back into the Body

31:20 The Importance of Pursuing your Truth

39:20 Plant Medicine Journeys are Not a “Cure All”

43:40 Becoming the Watcher of our Own Mind

45:20 Being Here Now - The Importance of Presence

50:24 Following Your Heart & Continuing to Lead with Your Truth

52:30 Divine Trust in Your Own Heart is the Best form of Confidence

55:07 Addressing the Fear of “Not Being the Same” After a Healing Journey

1:00:37 Our Experience Living Together & Upcoming Episode Topic

1:03:24 Episode Recap & A Reminder to the Wolfpack for Your Healing Journeys

==

Contact: hello@thedenmothers.com

21. Healing from Sexual Trauma: Cami’s Story Mar 30, 2022

*Trigger Warning: This episode may be triggering for those who have suffered from sexual abuse.* Welcome to Season 2, wolf pack! Your den mothers, Lauren and Camille, are back and couldn't be more excited for another season of The Sex Den podcast. After 11 years and an intense 9-month healing journey, Camille is ready to discuss her Big T trauma. She shares her story about sexual assault and opens up about the reason she started her energy healing business. The sisters, hand-in-hand, discuss the importance of healing from trauma, why feeling emotions is necessary in order to heal, and offer guidance on how to start on your healing journey. Thank you all for tuning in and being a part of Camille's journey. XX - The Den Mothers

==

SHOW NOTES:

00:19 Welcome Back to Season 2

07:47 *Trigger Warning: Topics Regarding Sexual Assault*

10:27 Camille Shares her ‘Big T’ Trauma Story

18:10 The importance of feeling emotions in trauma healing

28:13 What is dissociating?

31:29 Why the body must feel emotions to heal

37:22 Why facing trauma alone is so difficult

40:51 Where to start your trauma healing journey

50:23 Signs you may be healing from a traumatic experience

==

Contact: hello@thedenmothers.com

20. Season 1 Finale - Holiday F*ck Show Dec 01, 2021

Happy Holidays, Wolf Pack! Your favorite sisters are officially wrapping up Season 1! This episode is in true den mother fashion: complete disarray. The den mothers explain the closing of Season 1, plans for Season 2, and add a few hilarious tips for the holiday season. The sound quality may not be top-notch, but it's truly an episode you don't want to miss. All the love & light sent to the Wolf Pack. Ou, Ou, Ouuu!!!

==

Contact: hello@thedenmothers.com

19. Witchy Sh*t & The Divine Feminine Nov 17, 2021

It's Witchy Wednesday and this week, your den mothers talk about exactly that. Lauren and Camille discuss what it means to be a Witch and what type of spiritual/witchy practices they incorporate into their daily routines. The conversation naturally flows into a chat about the Divine Feminine. The den mothers cover releasing guilt, unconditional love, dumping societal expectations, examples of Divine Feminine practices, and so much more. It's a wonderful day to be alive. Welcome back to The Sex Den. Ou, Ou, Ouuu!!!

==

SHOW NOTES:

2:08 Shewolf’s Weekly Update

5:50 Camille’s Weekly Update

9:30 What it means to be a Witch

19:10 Our Witchy Morning Routines

26:20 Releasing Guilt of “Not Doing Enough”

32:50 Unconditional Love & The Divine Feminine

36:02 Thinking About Your Heart

38:50 Tapping into Creativity

40:30 Giving Yourself a Break, Taking Time Off, & Saying F You to Money

49:02 Divine Feminine Practices

==

Contact: hello@thedenmothers.com

Amber Bath - Natural Bath Products

18. What We Really Think About Porn Nov 10, 2021

This week, Lauren and Camille are talking everything porn. BUT FIRST... there are two very exciting announcements, one regarding a dwelling purchase and one about some new 1:1 healing opportunities with one of the den mothers! Following these fabulous weekly updates, your den mothers have a relaxed porn conversation. From addiction to ethics, and everything in between, this conversation will allow you to rethink your relationship with porn. The episode wraps up with each sister giving their favorite way to boost self love. Enjoy, Wolf Pack! Ou, Ou, Ouuu!!!

==

Show Outline:

2:25 Lauren’s Weekly Update

4:35 Camille’s Weekly Update

8:06 The Den Mother’s Experience with Porn

18:27 Porn Addiction vs Watching Porn

25:16 Porn in Your Masturbation Practice

27:57 Pros & Cons of Porn

45:11 Question of the Week

==

Contact: hello@thedenmothers.com

17. Expectations & Masturbation Nov 03, 2021

Welcome to Episode 17, Wolf Pack! The episode starts off with weekly updates, which include Lauren's house hunt and Camille's recap of EMDR therapy. The den mothers then explore their first weekly topic on expectations. They give examples of how expectations have led them to let-down and why expectations can lead to great amounts of suffering. During the second topic of the episode, the den mothers dive deep into masturbation. From getting in touch with God, to having an earth-shattering vibrator experience - the sisters cover it all. Buckle up, take out those note pads and join us this week in The Sex Den. Ou, Ou, Ouuu!!!

===

Show outline:

2:45 - Weekly Updates

18:48 - Expectations & Suffering

33:56 - Masturbation

54:00 - Questions of the Week

===

Contact: hello@thedenmothers.com

Shewolf's Blog - Mirror Masturbation

Shewolf's Blog - Sex Toys

16. Ayahuasca & The Eroticism of Life Oct 27, 2021

After a week off, your den mothers have so much to talk about! Episode 16 starts with Camille & Lauren recapping their last 2 weeks. For Camille this looked like healing work and ramping up for upcoming business ventures. For Lauren, this was a birthday celebration, 7-day women's Ayahuasca & healing retreat and travel! Lauren's update sparks a conversation around psychedelics, including new experiences, safety and expanding your consciousness. The episode wraps up with a discussion on the erotic nature of life. Most the time, our healing journey doesn't just mean healing our sexual self and your den mothers explain why this is true. Happy Wednesday, Wolf Pack! Ou, Ou, Ouuu!!!

===

Show outline:

2:39 - Halloween Shout Out

8:00 - Camille’s weekly update

9:11 - Description of Big T and Little T traumas

15:11 - Lauren’s weekly update

20:20 - Lauren’s Ayahuasca Journey

29:00 - Expanding your mind & Psychedelic Safety

37:13 - Breathwork for Deep Healing

40:32 - The Erotic Nature of Life

===

Contact: hello@thesexden.com

HUMINT Podcast - Holotropic Breathwork & Trauma w/ Steven Jaggers

The Nimai Delgado Podcast - How Breath Work Can Transform Your Life w/ Lukis Mac

15. Are Your Ti**ies Real? (ft. other, less intriguing questions) Oct 14, 2021

Happy birthday to your den mother, Lauren (@shewolflauren)! To close out Lauren's 28th year of life, Lauren and Camille decided to answer 15 questions for you to get to know them on a deeper level. From life advice to favorite books, the sisters will have you reflecting on how you would answer this wide range of topics. The episode closes with an emotional reading of Donna's journals. Donna was the best friend of the den mother's mom who passed away 11 years ago. In her last few months, she passed on teachings through her journals, which the den mothers are so honored to share with the Wolf Pack. Enjoy! Ou, ou, ouuu!!!

For collaborations: hello@thedenmothers.com

Jamie's Instagram

14. Dating Apps and Cheating Oct 06, 2021

Happy October, Wolf Pack! This is a special month for your den mother (@shewolflauren) who was born at 14:14 on October 14th. Let the birthday and fall festivities begin! Your den mothers decided to revolve this episode around two beautiful questions that were written in by Wolf Pack members: the first regarding how to get back into the dating scene and the second about how to navigate a cheating scandal in a relationship. Lauren and Camille cover dating, via apps and in-person interaction, for those who are looking for love. The conversation then pivots to cheating where the sisters discuss different types of boundary breaking, things to think about before you give someone a second chance and ways to help you navigate a painful mistake within a relationship. This week's episode will have you thinking deeply about your viewpoint on both of these complex subjects. Welcome to the Wolf Pack - thank you for being here! Ou ou ouuu!!!

For collaborations: hello@thedenmothers.com

13. Mantras & BJs Sep 29, 2021

Have you ever noticed patterns of negative self-talk that seem to take over your thoughts? On this episode, your den mothers share their favorite, personal mantras (centered around internal dialog) and how they transformed their lives. They give examples of mantras you can incorporate into your daily life that will boost your self-love and allow you to follow your intuition. However, the episode doesn't stop there. Lauren and Camille dive deep into the nitty gritty on... thats right... blow jobs. From tips (pun intended), to no-gos, to who actually deserves your immaculate new skills, your beloved hosts cover it all. Happy Libra season, Wolf Pack! Ou!!!

For collaborations: Email us!

12. Deepening Your Friendships and Reclaiming Your Sexual Power Sep 23, 2021

Episode 12 kicks off with some juicy Q & A's to help you learn a little bit more about your favorite den mothers. Lauren and Camille then dive into their witchy weekend in Sedona and explain the importance of supportive friendships. They give tips on how to create a meaningful tribe and how to increase the depth of your current friend group.

In discussing the importance of healing thyself, a common theme continues to arise: sexual confidence. For this reason, the den mothers discuss how sexual confidence can create joy in your life and give guidance on how to build it within yourself. This conversation will leave you excited to reclaim your sexual power and intrigued to further explore yourself.

Welcome to the wolf pack, ou ou ouuu!!!

For collaborations: Email us!

Lauren's Blog

Shane's Podcast - HUMINT

11. Perfectionism is Ruining Your Sex Life Sep 15, 2021

In a society full of people working full time jobs plus having 4 "side hustles", instagram filters, and porn, it's hard not to subscribe to toxic perfectionism. This week, your den mothers discuss perfectionism within a range of topics from cleaning your house to performing sex. The moral of this week's episode is: perfectionism is robbing you of true joy. Open your mind and heart and strap in for another exciting day at The Sex Den. Ou!!!!

For collaborations: Email us!

Lauren's Blog - 10 Reasons Women Fake Orgasms

10. Initiating Sex with Confidence Sep 08, 2021

If thinking about initiating sex with your partner makes you squirm out of your skin, this is the episode for you! Lauren and Camille go into hilarious (and painful) detail about their personal failed attempts at initiating sex. These cringeworthy stories allow for beautiful conversation around confidence, vulnerability and honest communication in relationships.

In true form, your den mothers would never have the audacity to only give you one topic, so they have also covered raising your vibration, the importance of living your life to the fullest and why Camille hates the term "working toward retirement." It's time to get vulnerable, Wolf Pack. Happy Wednesday! Ou Ou Ouuu!!!

For collaborations: Email us!

Julian's (@deshoots) Instagram

9. Healing Journeys and Open Relationships Sep 01, 2021

Happy September, Wolf Pack! Lauren and Camille are in rare form this week and decided to split the episode into two parts for the first time ever. Many intriguing, lengthy rants authentically occurred for the dynamic duo. Part 1 of the episode covers healing journeys, what to expect from those close to you and why we cannot feel guilty about prioritizing ourselves in the healing process. In Part 2, the sisters give an intro to different sexual relationship preferences. Your den mothers explain the difference between monogamy & open relationships, briefly cover what may be right for you and give guidance on addressing what you want. Let's get weird, Wolfies! Ou, Ou, Ouuu!!!

For collaborations: hello@thedenmothers.com

8. Follow Your Daydream Aug 24, 2021

Happy Wednesday, Wolfies! On Episode 8 your podcast hosts give you a deep dive into their lives and explain how & why they found their way out of corporate America. Even more importantly, your Den Mother @shewolflauren might have made a big, spicy announcement. This week is filled with juicy content about following your dreams, hardships of entrepreneurship, finding your purpose and privilege. Although some of you may want to turn this off halfway because it will make you think deeply about things you've been trying to avoid, DON'T DO IT... this sh** is important. It's an episode that will make you question the mind, body & soul. Strap in, Wolf Pack! OU, OU, OUU!!!

For collaborations: Email us!

Lauren's Blog About Choosing Sex Toys

7. Do We All Need a Hoe Phase? Aug 17, 2021

To be a hoe, or not be a hoe, THAT is the question, and as it seems from your Den Mother's conversation... you can do whatever the F you want! This week, the sisters stir up conversations about sex including: how to tell what single behavior is best for you, ways to explore your sexuality while honoring your heart and how your self-love journey can run parallel with a sexual awakening. The episode is concluded with some juicy listener questions about sex/love in long-term relationships and how to start an open relationship. Episode 7 is one for the books - ou, ou, ouuuu!!!!!

For collaborations: Email Us!

6. Ghosting & Gratitude Aug 11, 2021

Lauren and Camille are back discussing the controversial topic of "ghosting"... and what they deduce by the end may surprise you. Whether you are a serial ghoster, ghostee, or somewhere in the middle, this conversation will spark some major internal dialog. Your Den Mothers intertwine the concepts of ghosting and gratitude in a way that will make you question all the moments you spent longing over someone who left you high and dry. The sisters also dive into the universal importance of being thankful and give tips on how to incorporate a daily gratitude practice into your life. Welcome to Episode 6, wolf pack. We are so thankful to have you! Ou, Ou, Ouuu!!!

For collaborations: hello@thedenmothers.com
Find us on IG!
Shewolf Lauren’s Instagram

POWER PACK Group Coaching Waitlist

Brene Brown Video - The power of vulnerability

5. F*ck Buddies & Relationships - How to Know it‘s a No Aug 04, 2021

The Den Mothers are back for Episode 5 discussing topics that might make your intuition tingle. From friends with benefits to long-term relationships, we've all experienced a time in our lives when something just doesn't feel good in our hearts. It's time to tap into those feelings and admit to yourself when it's time to call it quits. Sisters Lauren and Camille give examples of when to know it's a no and give the cold, hard truth about knowing when relationships aren't serving you. They also release their theory on what long-lasting relationships will stand the test of time. Get ready, wolf pack, this one is steamy! Ou, ou, ouuuuu!!!

For collaborations: hello@thedenmothers.com
Find us on IG!
Shewolf Lauren’s Instagram

POWER PACK Group Coaching Waitlist

4. Travel Sex & Psychedelics Jul 29, 2021

This week, hosts Lauren and Camille discuss their different Tulum experiences over the past 10 days. For Lauren, that looked like fun, steamy travel sex. For Camille, it was a life-changing plant medicine experience that jump-started an intense healing journey. Join us for an exciting conversation this week at The Sex Den! Ou Ou Ouuuu!!!

For collaborations: hello@thesexden.com
Find us on IG!
Shewolf Lauren’s Instagram

POWER PACK Group Coaching Waitlist

Shewolf Lauren - Ending Sex Hiatus Blog

3. The Ugly Truth about your Self-Love Journey Jul 21, 2021

Lauren and Camille are in the vortex that is Tulum this week talking about the ugly truth of their self-love journeys. They have a raw discussion about their personal experiences with psychedelics, comparing the journey to others and ultimately, the meaning of life. Buckle up.

*Sound quality this week was a challenge. Stick with us, folx, we're learning*

For collaborations: hello@thesexden.com
Find us on IG!
Shewolf Lauren’s Instagram

Shewolf Lauren Coaching & Blog

2. Breathe, Dance, Masturbate: A Guide to Feeling Sexy Jul 14, 2021

Welcome back, wolfpack! During episode 2, Lauren and Camille discuss:

-4 ways to feel sexy AF in your own body

-Their music preferences

-Blasting open heart spaces

-And the oldest men they've ever slept with

Ou! Ou! Ouuu!

For collaborations: hello@thedenmothers.com
Find us on IG!
Shewolf Lauren’s Instagram