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Black Swan Yoga Podcast — Health
Black Swan Yoga Podcast

Welcome to your one stop shop for all things Yogi. This podcast explores the many questions we may have surrounding modern day yoga. Black Swan’s top teachers drop their knowledge and give you all the tools to better your life.

Copyright: © Copyright 2019 All rights reserved.

Latest Episodes:

#36 Transition Through The Fire with JJ Pepper Mar 10, 2020

JJ Pepper is a beloved Austinite teacher with years of experience of movement and studying the body. His journey has not always been easy and he opens up about the struggles of living in a very conservative small town in TX, being bullied, and how he grew into the man he is today. JJ hopes to inspire you by sharing his story of how he overcame so many challenges in his life and turned them into positive action.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#35 Take Care! Jan 08, 2020

Your body sends you signals and warnings every day for what is good for you and not so good for you. Listening to your body, taking care of yourself, and respecting your body will bring you more health and joy. Patsy gives all her tips and tricks for staying healthy and how to deal with injuries, as well as looking for the lesson in the injury.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#34 You are READY! Jan 08, 2020

Start before you think you are ready and trust that a net will appear! Sometimes we continue to put off big dreams because we don't feel we are ready/prepared or just plain fear will hold us back. Go for those big dreams and goals without waiting any more! Patsy dives into the conversation about how we can start these plans and go after big dreams and say goodbye to fear. Life is too short to put it off anymore! Start today!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#33 New Year Goals Jan 03, 2020

Manifestation. Inspiration. Goal setting. Owning your power. Diving into the present moment. All of these magical topics are covered in our first podcast of 2020. Tune in with Madilyn & Patsy for tips & tricks on achieving your dream life this year. You've got this!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#32 Healthy Holidays Dec 09, 2019

Welcome the mindset and practices of health/wellness that BSY teachers Patsy Montoya and Madilyn Chen love the most. Tune in to new ideas on health, self love and welcoming a sense of freedom during the holiday season! Wishing you the brightest holiday yet!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#31 Grateful AF Nov 25, 2019

Gratitude practice is powerful. The human perspective can be steered in any direction. Guiding your mind into gratitude unleashes an abundance of joy and contentment. Join Madilyn Chen and Patsy Montoya in the exploration of many ways to practice gratitude and a few fun suggestions on sharing love and stay sane during the holiday season. Thanks for listening!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#30 Vata Season Nov 19, 2019

Welcome and celebrate the Autumn season with tips & tricks on staying sane! Between the holidays and every event going on this season it’s easy to get swept up in the tornado of life. Learn about the Ayurvedic seasons, doshas and how to feel your best in the exciting chaos of this season. Stay grounded, friends!

Show Notes|

BSY Podcast Ep #26 Intro to Ayurveda - https://apple.co/2KEx7HY

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#29 Guided Meditation: Chakras Nov 12, 2019

Our first free guided meditation. Explore your chakras with Madilyn Chen and tap into the moment. The chakras are symbols of parts of ourselves that have colors, characteristics and self knowledge at the helm. Chakras are amazing tools to guide us into a bright understanding of ourselves.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#28 Free Your Mind Nov 08, 2019

Free yourself from habitual patterns that keep you in suffering with the healing wisdom of yoga. Madilyn Chen offers a solo cast on samskaras, mindfulness and finding freedom. Learn about ancient yogic philosophy on the way to find freedom from our minds.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#27 Navigating Transition Sep 25, 2019

Change is constant, but that doesn’t make transitions any easier. Big or small transitions are great opportunities for healing and growth. Tune into this episode to explore the possibilities! Welcome tips and tricks on navigating transition with grace!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#26 Intro to Ayurveda Sep 03, 2019

Ayurveda is the Indian science of life. Join Patsy Montoya and Madilyn Chen as we dive into the foundations of this life changing medicine. We will discuss the basics of ayurveda, common characteristics of doshas (ayurvedic constitutions of each person), life hacks and more! Want more? Join us for our annual weekend of continued education for yoga teachers and non-yoga teachers at BSY Anderson in Austin! See the website for weekend training dates!

Show Notes:

Sahara Rose: https://www.iamsahararose.com

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#25 Creating Your Dream Life Aug 19, 2019

Madilyn Chen & Patsy Montoya go deep into the philosophy of life! Let’s talk about how to create the most fulfilling life of your dreams. Let us spark your creativity to turning your dreams into a reality. Think outside the box and practice faith. You’ve gotta believe to achieve.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#24 Finding Inspiration Jul 16, 2019

Patsy & Madilyn dive into what marks them sparkle. Enjoy a vibrant conversation about finding joy in every day, positivity when it's hard to keep going and motivation to be their best selves each day. Open your mind to new ways of thinking about life and the infinite possibilities within your reach. There are definitely a few jokes about rollerblading in this episode, so get ready to laugh alongside these inspired yogis.

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#23 Special Guest: Derek Pang Jul 08, 2019

Passionate about health and fitness, Derek was first introduced to Yoga in 2010 after sustaining a severe traumatic brain injury which left him in a coma for 3.5 days and required him to take a considerable break from martial arts training. Accustom to a lifetime of regular daily athletic activity, his search for an alternative physical challenge during this time off led to his discovery of Yoga. Years later, Derek has not stopped practicing and is now a Nosara Yoga Institute trained Yoga teacher and an Onnit Academy certified fitness trainer with over two decades of teaching experience. A Yoga teacher for over six years, Derek has attained various Yoga teacher training programs. He delivers one of the most inspiring episodes on the podcast yet.

Connect with Derek:Website| http://www.derekpang.com/Hero Project |http://www.derekpang.com/heroInstagram | @pangyoga

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#22 Do Your Best: 4th Agreement Jun 24, 2019

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 3rd agreement with us!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#21 Don’t Make Assumptions: 3rd Agreement Jun 17, 2019

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 3rd agreement with us!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#20 Don’t Take Things Personal: 2nd Agreement Jun 10, 2019

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 2nd agreement with Christine and Patsy!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#19 Be Impeccable with Your Word: 1st Agreement Jun 03, 2019

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 1st agreement with Christine and Patsy!

Show Notes:

Don Miguel Ruiz - https://bit.ly/2KHrRFZ

The Bhagavad Gita - https://amzn.to/2o3htcK

Marshall B. Rosenberg- non-violent communication - https://bit.ly/2UDcfYG

Wim Hof - https://bit.ly/2s1GKqF

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#18 Oneness & Enlightenment: Chakra Seven May 27, 2019

The seventh & highest chakra is at the crown of your head. This energy center extends out into your aura and can represent all of the lower 6 chakras. Open your mind and explore Chakra seven!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#17 Sanskrit Lesson 2 May 20, 2019

Sanskrit is the language of the yoga practice. Let’s learn some common terms said in a yoga class during this episode! Maybe even practice saying them out loud!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#16 Sanskrit: Lesson 1 May 13, 2019

Sanskrit is the language of the yoga practice. Let’s learn some common terms said in a yoga class during this episode! Maybe even practice saying them out loud!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#15 Intuition & Clarity: Chakra Six May 06, 2019

Ajna, the Third Eye Chakra, is all about intuition, clarity and inner wisdom. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#14 Patsy Springer: Journey to Love Apr 29, 2019

Grab your tissues and open your heart to listen to Patsy’s journey to love. She has overcome deep heartbreak and sorrow which has led her to be her authentic and caring self. Patsy believes that everything happens for a reason and we can learn, grow, and inspire to be our best selves through tribulation.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#13 Clarity & Communication: Chakra Five Apr 22, 2019

Visshuda, the Throat Chakra, is all about communication, clarity, and truth. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#12 Meditation & Enlightenment: Dharana, Dhyana, Samadhi Apr 15, 2019

Meditation & Enlightenment : Dharana, Dhyana, Samadhi The final 3 steps on the ladder to enlightenment. These practices are all about tuning in to connect to your highest self. Learn the practices of concentration and meditation to lead you to the state of bliss.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

Show Notes:

Limbs of Yoga - https://bit.ly/2yvysx1

#10 Love & Connection: Chakra Four Apr 02, 2019

Anahata, the Heart Chakra, is all about balance, freedom, and love. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify: https://spoti.fi/2FBnMhQ

Listen on Stitcher: hhttps://bit.ly/2TQYujx

#09 Breath & Dropping In: Pranayama & Pratyahara Mar 26, 2019

The 4th and 5th limb of yoga is all about the breath and tuning in. Once you’ve established your mental and physical practice the advancement of your journey comes naturally. Your breath beckons you into the magic of the present moment and nudges you to drop into the depths of your being.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify: https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#08 Confidence & Power: Chakra Three Mar 18, 2019

Mani Pura, the Core Chakra, is all about confidence, sense of self and power. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#07 Asana: Gateway to Infinity Mar 11, 2019

Asana Poses are often the gateway drug into yoga. Yoga is much more than just sticking a pose and sweating it out on the mat. Most people are introduced to yoga through the physical practice and quickly open up to the life transformation the entire practice has offered. Dive into what the yoga practice means to Black Swan Yoga.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#06 Creativity & Sensuality: Second Chakra Mar 04, 2019

Svadhistana, the Sacral Chakra, is all about creativity, life force, and sensuality. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#05 Niyama: Break Throughs & Transformation Feb 25, 2019

Welcome to the 2nd step on the ladder to enlightenment. Consider each of the five steps we discuss in your daily routines. Examine each day with the guiding light of the ancient philosophy in our current culture’s context.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#04 Security & Survival: Chakra One Feb 17, 2019

Muladhara, the Root Chakra, is all about security, safety, and survival. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#03 Yama: Trust, Love & Truth Feb 10, 2019

Welcome to the 1st step on the path to enlightenment. Open to the ancient wisdom of the yoga lifestyle to live the life of a modern-day yogi. We submerge into five practices to bring equanimity into daily living.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#01 Experience Black Swan Yoga w/ Madilyn Chen and Noah Villalobos Jan 23, 2019

Experience Black Swan Yoga with Madilyn Chen and Noah Villalobos! BSY is not only a yoga studio but a community that values diversity, acceptance, and love! This podcast will bridge the ancient practices of yoga with the modern world we live in today. Open your mind, get ready to laugh and connect to the story of two powerful leaders of BSY.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

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