Black Swan Yoga Podcast

Latest Episodes:

#26 Intro to Ayurveda Sep 03, 2019

Show notes

Ayurveda is the Indian science of life. Join Patsy Montoya and Madilyn Chen as we dive into the foundations of this life changing medicine. We will discuss the basics of ayurveda, common characteristics of doshas (ayurvedic constitutions of each person), life hacks and more! Want more? Join us for our annual weekend of continued education for yoga teachers and non-yoga teachers at BSY Anderson in Austin! See the website for weekend training dates!

Show Notes:

Sahara Rose: https://www.iamsahararose.com

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

#25 Creating Your Dream Life Aug 19, 2019

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Madilyn Chen & Patsy Montoya go deep into the philosophy of life! Let’s talk about how to create the most fulfilling life of your dreams. Let us spark your creativity to turning your dreams into a reality. Think outside the box and practice faith. You’ve gotta believe to achieve.

#24 Finding Inspiration Jul 16, 2019

Show notes

Patsy & Madilyn dive into what marks them sparkle. Enjoy a vibrant conversation about finding joy in every day, positivity when it's hard to keep going and motivation to be their best selves each day. Open your mind to new ways of thinking about life and the infinite possibilities within your reach. There are definitely a few jokes about rollerblading in this episode, so get ready to laugh alongside these inspired yogis.

#23 Special Guest: Derek Pang Jul 08, 2019

Show notes

Passionate about health and fitness, Derek was first introduced to Yoga in 2010 after sustaining a severe traumatic brain injury which left him in a coma for 3.5 days and required him to take a considerable break from martial arts training. Accustom to a lifetime of regular daily athletic activity, his search for an alternative physical challenge during this time off led to his discovery of Yoga. Years later, Derek has not stopped practicing and is now a Nosara Yoga Institute trained Yoga teacher and an Onnit Academy certified fitness trainer with over two decades of teaching experience. A Yoga teacher for over six years, Derek has attained various Yoga teacher training programs. He delivers one of the most inspiring episodes on the podcast yet.

Connect with Derek:Website| http://www.derekpang.com/Hero Project |http://www.derekpang.com/heroInstagram | @pangyoga

#22 Do Your Best: 4th Agreement Jun 24, 2019

Show notes

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 3rd agreement with us!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#21 Don’t Make Assumptions: 3rd Agreement Jun 17, 2019

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Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#20 Don’t Take Things Personal: 2nd Agreement Jun 10, 2019

Show notes

The Four Agreements by Don Miguel Ruiz contains life-changing wisdom. At Black Swan Yoga we read this book during Yoga Teacher Training to open our minds and live in greater peace. Explore the 2nd agreement with Christine and Patsy!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#19 Be Impeccable with Your Word: 1st Agreement Jun 03, 2019

Show notes

Show Notes:

Don Miguel Ruiz - https://bit.ly/2KHrRFZ

The Bhagavad Gita - https://amzn.to/2o3htcK

Marshall B. Rosenberg- non-violent communication - https://bit.ly/2UDcfYG

Wim Hof - https://bit.ly/2s1GKqF

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#18 Oneness & Enlightenment: Chakra Seven May 27, 2019

Show notes

The seventh & highest chakra is at the crown of your head. This energy center extends out into your aura and can represent all of the lower 6 chakras. Open your mind and explore Chakra seven!

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify:https://spoti.fi/2FBnMhQ

Listen on Stitcher: https://bit.ly/2TQYujx

#17 Sanskrit Lesson 2 May 20, 2019

Show notes

Sanskrit is the language of the yoga practice. Let’s learn some common terms said in a yoga class during this episode! Maybe even practice saying them out loud!

Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

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