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    Health

    Black Swan Yoga Podcast

    Welcome to your one stop shop for all things Yogi. This podcast explores the many questions we may have surrounding modern day yoga. Black Swan’s top teachers drop their knowledge and give you all the tools to better your life.

    Advertise

    Copyright: © Copyright 2019 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    #36 Transition Through The Fire with JJ Pepper Mar 10, 2020
    Show notes

    JJ Pepper is a beloved Austinite teacher with years of experience of movement and studying the body. His journey has not always been easy and he opens up about the struggles of living in a very conservative small town in TX, being bullied, and how he grew into the man he is today. JJ hopes to inspire you by sharing his story of how he overcame so many challenges in his life and turned them into positive action.

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #35 Take Care! Jan 08, 2020
    Show notes

    Your body sends you signals and warnings every day for what is good for you and not so good for you. Listening to your body, taking care of yourself, and respecting your body will bring you more health and joy. Patsy gives all her tips and tricks for staying healthy and how to deal with injuries, as well as looking for the lesson in the injury.

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #34 You are READY! Jan 08, 2020
    Show notes

    Start before you think you are ready and trust that a net will appear! Sometimes we continue to put off big dreams because we don't feel we are ready/prepared or just plain fear will hold us back. Go for those big dreams and goals without waiting any more! Patsy dives into the conversation about how we can start these plans and go after big dreams and say goodbye to fear. Life is too short to put it off anymore! Start today!

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #33 New Year Goals Jan 03, 2020
    Show notes

    Manifestation. Inspiration. Goal setting. Owning your power. Diving into the present moment. All of these magical topics are covered in our first podcast of 2020. Tune in with Madilyn & Patsy for tips & tricks on achieving your dream life this year. You've got this!

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #32 Healthy Holidays Dec 09, 2019
    Show notes

    Welcome the mindset and practices of health/wellness that BSY teachers Patsy Montoya and Madilyn Chen love the most. Tune in to new ideas on health, self love and welcoming a sense of freedom during the holiday season! Wishing you the brightest holiday yet!

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #31 Grateful AF Nov 25, 2019
    Show notes

    Gratitude practice is powerful. The human perspective can be steered in any direction. Guiding your mind into gratitude unleashes an abundance of joy and contentment. Join Madilyn Chen and Patsy Montoya in the exploration of many ways to practice gratitude and a few fun suggestions on sharing love and stay sane during the holiday season. Thanks for listening!

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #30 Vata Season Nov 19, 2019
    Show notes

    Welcome and celebrate the Autumn season with tips & tricks on staying sane! Between the holidays and every event going on this season it’s easy to get swept up in the tornado of life. Learn about the Ayurvedic seasons, doshas and how to feel your best in the exciting chaos of this season. Stay grounded, friends!

    Show Notes|

    BSY Podcast Ep #26 Intro to Ayurveda - https://apple.co/2KEx7HY

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #29 Guided Meditation: Chakras Nov 12, 2019
    Show notes

    Our first free guided meditation. Explore your chakras with Madilyn Chen and tap into the moment. The chakras are symbols of parts of ourselves that have colors, characteristics and self knowledge at the helm. Chakras are amazing tools to guide us into a bright understanding of ourselves.

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #28 Free Your Mind Nov 08, 2019
    Show notes

    Free yourself from habitual patterns that keep you in suffering with the healing wisdom of yoga. Madilyn Chen offers a solo cast on samskaras, mindfulness and finding freedom. Learn about ancient yogic philosophy on the way to find freedom from our minds.

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

    #27 Navigating Transition Sep 25, 2019
    Show notes

    Change is constant, but that doesn’t make transitions any easier. Big or small transitions are great opportunities for healing and growth. Tune into this episode to explore the possibilities! Welcome tips and tricks on navigating transition with grace!

    Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

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