Black Swan Yoga Podcast

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#16 Sanskrit: Lesson 1 May 13, 2019

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Sanskrit is the language of the yoga practice. Let’s learn some common terms said in a yoga class during this episode! Maybe even practice saying them out loud!

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#15 Intuition & Clarity: Chakra Six May 06, 2019

Show notes

Ajna, the Third Eye Chakra, is all about intuition, clarity and inner wisdom. Become curious about yourself and compassionately consider how you can balance this part of your life.

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#14 Patsy Springer: Journey to Love Apr 29, 2019

Show notes

Grab your tissues and open your heart to listen to Patsy’s journey to love. She has overcome deep heartbreak and sorrow which has led her to be her authentic and caring self. Patsy believes that everything happens for a reason and we can learn, grow, and inspire to be our best selves through tribulation.

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Listen on Spotify:https://spoti.fi/2FBnMhQ

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#13 Clarity & Communication: Chakra Five Apr 22, 2019

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Visshuda, the Throat Chakra, is all about communication, clarity, and truth. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

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Listen on Spotify:https://spoti.fi/2FBnMhQ

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#12 Meditation & Enlightenment: Dharana, Dhyana, Samadhi Apr 15, 2019

Show notes

Meditation & Enlightenment : Dharana, Dhyana, Samadhi The final 3 steps on the ladder to enlightenment. These practices are all about tuning in to connect to your highest self. Learn the practices of concentration and meditation to lead you to the state of bliss.

Connect with Black Swan Yoga:

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Listen on Spotify:https://spoti.fi/2FBnMhQ

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Show Notes:

Limbs of Yoga - https://bit.ly/2yvysx1

#10 Love & Connection: Chakra Four Apr 02, 2019

Show notes

Anahata, the Heart Chakra, is all about balance, freedom, and love. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

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#09 Breath & Dropping In: Pranayama & Pratyahara Mar 26, 2019

Show notes

The 4th and 5th limb of yoga is all about the breath and tuning in. Once you’ve established your mental and physical practice the advancement of your journey comes naturally. Your breath beckons you into the magic of the present moment and nudges you to drop into the depths of your being.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXC Instagram: https://bit.ly/2MQqSAo Facebook: https://bit.ly/2D8DdLX Twitter: https://bit.ly/2t70Xvk --------------------------------------------

Listen on Spotify: https://spoti.fi/2FBnMhQ

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#08 Confidence & Power: Chakra Three Mar 18, 2019

Show notes

Mani Pura, the Core Chakra, is all about confidence, sense of self and power. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

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#07 Asana: Gateway to Infinity Mar 11, 2019

Show notes

Asana Poses are often the gateway drug into yoga. Yoga is much more than just sticking a pose and sweating it out on the mat. Most people are introduced to yoga through the physical practice and quickly open up to the life transformation the entire practice has offered. Dive into what the yoga practice means to Black Swan Yoga.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

#06 Creativity & Sensuality: Second Chakra Mar 04, 2019

Show notes

Svadhistana, the Sacral Chakra, is all about creativity, life force, and sensuality. Become curious about yourself and compassionately consider how you can balance this part of your life.

Connect with Black Swan Yoga:

Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------

Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ

Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

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