Black Girls Heal

Latest Episodes:

#316: Middle Daughters and Childhood Emotional Neglect Dec 09, 2025

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In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

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#315: Oldest Daughters and Childhood Emotional Neglect Dec 02, 2025

Show notes

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

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Privacy & Opt-Out: https://redcircle.com/privacy

#314: You Don't Have to Be the Family Savior Nov 25, 2025

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For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

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#313: The 3 Best Partners for Love Avoidant Archetypes Nov 18, 2025

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In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

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#312: How Love Addicts Can Find Love (4 Ways for Each Archetype) Nov 11, 2025

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In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

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#311: Finding Hope When Everything is Not Okay Nov 05, 2025

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In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

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310: 3 Ways to Keep Fostering Deep Love With Your Person Oct 31, 2025

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In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

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Privacy & Opt-Out: https://redcircle.com/privacy

#309: Why Stressed Women Stay and How to Make Them Leave Oct 28, 2025

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In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what are the things that may make her stay.

Get this week's podcast episode worksheet in our BGH Members Club at http://www.blackgirlsheal.org/club

Break this cycle and step out of this issue with the BGH Method, our 90 recovery program coming soon.

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Website: Blackgirlsheal.org

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#308: How to Know They Like You (And Why That's Important) Oct 21, 2025

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In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actually likes you—and why that clarity matters. She explains that while we often focus on red flags, it’s just as vital to know the green flags of emotional safety, care, and genuine interest. This episode is all about normalizing ease in love and helping women recognize partners who truly value and protect them.

Get this episode's worksheet at in the BGH Member's Club: http://www.blackgirlsheal.org/members

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#307: Consequences of Being With the Wrong Person (Thoughts from Love Island) Aug 28, 2025

Show notes

In this episode, Shena reflects on the consequences and how one's life can be affected if we are connected to those who give red flag behaviors and indicators that they may not be a good match for us emotionally, mentally, or physically (in regards ot safety).

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