Black Girls Heal

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**Black Girls Heal**

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes:

#326: Where am I in my love addiction journey? (5 stages of healing) Feb 25, 2026

Show notes

BGH Method: http://www.blackgirlsheal.org/method

Professional Certification: http://www.blackgirlsheal.org/certification

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#325: Can I be both a love addict and love avoidant? Feb 18, 2026

Show notes

Let's talk about how you can be both a love addict and love avoidant at the same time.

Join me in the BGH Method to break the cycle of love addiction: Click here to join

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#324: how do I get my time back from this relationship Feb 11, 2026

Show notes

Listen to this if you feel you lost time in your previous relationship

Join me in the BGH Method: http://www.blackgirlsheal.org/method

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#323: You're too pretty for him Feb 04, 2026

Show notes

Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#322: How To Put Yourself First Pt 4 Jan 28, 2026

Show notes

In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#321: How to Put Yourself First Pt 3 Jan 21, 2026

Show notes

In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#320: How to Put Yourself First Pt. 2 - Building Roots Jan 14, 2026

Show notes

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#319: How to Put Yourself First Pt. 1 Jan 07, 2026

Show notes

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#318: Merry Christmas! Merry Chrysler! Dec 25, 2025

Show notes

A short Merry Christmas message of gratitude to all members of the BGH listening family!

Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club

Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#317: Youngest Daughters & Childhood Emotional Neglect Dec 16, 2025

Show notes

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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