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    Education

    Black Girls Heal

    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #246: The 4 Seasons of Healing May 28, 2024
    Show notes

    In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #245: The First 3 Steps of Healing Love Avoidance May 21, 2024
    Show notes

    In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way.

    Click here to download the free roadmap


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #244: 4 Ways Family Trauma Will Normalize Emotional Abuse May 14, 2024
    Show notes

    In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships May 07, 2024
    Show notes

    As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.

    In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #242: 7 Tips to Recover after a Friendship Breakup Apr 30, 2024
    Show notes

    This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #241: 3 Ways to Not Be Jaded in Love after Heartbreak Apr 23, 2024
    Show notes

    If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.


    Click here to join the free masterclass


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #240: 5 Stages of Healing from Love Addiction Apr 16, 2024
    Show notes

    Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.


    In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #239: Secret Narcissistic Lovebombing Techniques that You Need to Know Apr 02, 2024
    Show notes

    In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #238: Reesa Teesa, Settling, and Finding Your Joy Mar 26, 2024
    Show notes

    In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.


    Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #237: Top 15 Things I Do to Manage my ADHD (ADD) Mar 19, 2024
    Show notes

    I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.

    Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 9 10 11 12 13 36 Next

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