Black Girls Have Anxiety Too

Latest Episodes:

Episode 021: "When We Play, We Are Happy" ft. Denise Williams Oct 25, 2021

Show notes

This time, we chat with Licensed Marriage & Family Therapist, Denise M. Williams who is also the Founder of Well-Play Counseling and Wellbeing Center. Denise talks about how she combines social wellness, psychotherapy and the concept of play at her Wellness Center and in her own life.

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Denise M. Williams, is an Licensed Marriage & Family Therapist, based in Los Angeles, California. She runs a group private practice where they focus on woman of color who suffer from depression, anxiety, phase-of-life issues and existential crisis.

Email: dwilliams@denisepsychotherapist.net

Instagram: @wellplaywellbeing

Twitter: @MeFirstSelfCare

Website:

www.well-playuniversity.com

denisepsychotherapist.net

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 020: Making Space for African Traditions in Psychology ft. Akua "T.J." Robinson Oct 11, 2021

Show notes

This episode, we chat with Professor and Spiritual Coach, Akua T.J. Robinson about her journey to exploring Africana-based Psychology. She talks about how African-centered traditions can help provide a new road to healing and how her retreats help create safe spaces for that healing to flourish.

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Akua T.J. Robinson is a Professor and Certified Life & Spiritual Coach for T.J. Wellness Coaching. Akua is the Founder and Executive Director of Natural-WE Community, a non-profit which focuses on the healing, empowerment and celebration of Black/African people and culture. Akua holds an M.A. in Interdisciplinary Studies: Africana Psychology. She is currently pursuing her PhD at Cultural Studies Program and has obtained certificates in Africana Studies and Applied Women and Gender Studies.

Email: tjrobinson22@gmail.com

Instagram: @tjswellnesscoaching

Website: Tjswellness.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 019: Pills, Pills, Pills feat. Dr. Xuan Stevens Sep 27, 2021

Show notes

Our in-house Licensed Psychologist, Dr. Xuan Stevens joins us again! This time, we sit down for a conversation about Psychotropic Medication. We learn about the physiological affects it has on our brain, possible side effects and some tips on how to use medication safely.

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Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 018: Living with PMDD (Part 2) feat. Self-Love Enthusiast Deyjianna Sep 08, 2021

Show notes

This episode is Part 2 of the 2-part series, Living With PMDD. This time, we sit down with Deyjianna Turner, poet, Light Worker, and Patient Advocate for The International Association For Premenstrual Disorders (IAPMD.) Deyjia talks about living with Pre-Menstrual Dysphoric Disorder (PMDD), managing her mental health and relentlessly advocating for herself and others.

--------- Follow Deyjianna at:

Instagram: @Ji.Anna.Dey & @Thelighthouse_itslit_selflove

Email: thelitthouse@gmail.com

Projects: The LightHouse. It’s Lit. LLC

--------- Follow IAPMD at:

Instagram: @IAPMDgloball

Facebook: @IAPMD

Twitter: @iapmdglobal

Tiktok: @iapmdglobal

For support, questions or guidance about Pre-Menstrual Dysphoric Disorder:

Email: support@iapmd.org

Website: iapmd.org

IAPMD Research: iapmd.org/pcc

Looking for a doctor? Visit iapmd.org/provider-directory

Do you think you have PMDD? Visit https://iapmd.org/self-screen to take the self screen test.

Visit iapmd.org/peer-support for peer support for PMDD/PME

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 017: Living With PMDD (Part 1) feat. Laura from IAPMD Sep 06, 2021

Show notes

This episode is Part 1 of the 2-part series, Living With PMDD. This time, we chat with Laura, Director of Education and Awareness at The International Association For Premenstrual Disorders (IAPMD.) We talk about Pre-Menstrual Dysphoric Disorder (PMDD), it's symptoms and it's effects on mental health. Laura dives into why the work at IAPMD is so important and how they support people living with PMDD.

--------- Follow IAPMD at:

Instagram: @IAPMDgloball

Facebook- @IAPMD

Twitter- @iapmdglobal

Tiktok: @iapmdglobal

For support, questions or guidance about Pre-Menstrual Dysphoric Disorder:

Email: support@iapmd.org

Website: iapmd.org

IAPMD Research: iapmd.org/pcc

Looking for a doctor? Visit iapmd.org/provider-directory

Do you think you have PMDD? Visit https://iapmd.org/self-screen to take the self screen test.

Visit iapmd.org/peer-support for peer support for PMDD/PME

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 016: The Power Of Human Connection feat. Dr. Vivian Oberling from Pace Aug 16, 2021

Show notes

This episode, we chat with Dr. Vivian Oberling, Clinical Psychologist, Director and Founding Team Member at Pace. We learn about the new, online mental health platform called Pace and how it's small, hand-picked groups make big changes. We talk about the power of healing with others and the difference between Pace's groups and traditional therapy. Listen to the end for a free gift from Pace!

--------- Follow Pace at:

Instagram: pace.groups

Facebook: pacetogether
Email: care@pace.group

Website:
https://pace.group/

Click Here to redeem your free month of Pace Groups!

Follow Dr. Vivian Oberling at:

Instagram: drvivianoberling

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 015: Collective Healing, Black Joy and Mammy's Revenge ft. Kelsey O. Daniels Jul 27, 2021

Show notes

This episode, Host, Ashley sits down with artist, organizer, scholar, and overall baddie, Kelsey O. Daniels to talk about collective healing, Black Joy and the reclamation of the Mammy archetype. Kelsey talks about her mental health advocacy and balancing her mental health through it all.

Follow Kelsey O. Daniels at:

Instagram: andsheshere_

heylove@kelseyshere.com
www.kelseyshere.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 014: Puff, Puff, Pass...Inside the BRWNBOX Jul 04, 2021

Show notes

Host, Ashley travels to New Jersey to stop by the BRWNBOX and talk about all things cannabis with Chef Almaz Adeigbola, Founder of BRWNBOX, and Farrah Blake, BRWNBOX Community Manager. We talk about their CBD apothecary, the stigma around cannabis and how it's helped them on their own mental health journeys. If you've wondered what the hype around CBD or Cannabis in general is, then click play! This is the episode for you!

------- Follow BRWNBOX

BRWNBOX Instagram: @brwnbox

Facebook: Brwnbox

Address: 544 Freeman St, Orange, NJ 07050

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 013: "A process of Faith and Surrender..." feat. Jessica J. Williams Jun 22, 2021

Show notes

Host, Ashley catches up with feminist educator, empowerment facilitator and New York Times Bestselling Author, Jessica Jamese Williams, PhD. She talks about the wild ride to becoming a New York Times Bestseller, surrendering to the process, and listening to your anxiety.

*Trigger Warning* Sexual Assault

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Follow Jessica J. Williams, PhD on these platforms.

Instagram: @thejessica_j @thehealingdialogues

Twitter: @thejessica_j

Email: Jessica@JessicaJamese.com

Website: www.JessicaJamese.com

Projects: Golden Peaches

You Are Your Best Thing, Edited by Tarana Burke and Brené Brown (or listen on Audible.com!)

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 012: "I May Destroy You..." feat. Dr. Xuan Stevens Jun 09, 2021

Show notes

Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for an in-depth conversation about Intimate Partner Violence and some of the warning signs that come with it. We also talk about the long-term effects of Intimate Partner Violence on mental health and how it can affect different communities.

*TRIGGER WARNING*- Intimate Partner Violence, Domestic Violence, Physical Abuse, Sexual Abuse, Psychological Abuse

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Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

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The powerful TV Series mentioned during this episode is called "I May Destroy You" and was created by Michaela Coel.

https://www.hbo.com/i-may-destroy-you

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If you are a victim of abuse, you are NOT alone, you are not to blame and you cannot control the actions of your abuser. You are a human being who deserves respect and kindness.

IF YOU ARE IN IMMEDIATE DANGER, PLEASE CALL 911.

Resources:

Domestic Violence SafeLink
1-877-785-2020

1-877-521-2601 (TTY)

National Coalition Against Domestic Violence
Phone: 303-839-1852

National Domestic Violence Hotline Number
Phone: 1-800-799-SAFE (7233)
Phone: 1-800-799-3224 (TTY)

Life-Span (for victims of law enforcement personnel)
Phone: 312-408-1210

National Sexual Assault Hotline
Phone: 1-800-656-HOPE (4673)

Teen Hotline
Phone: 1-800-999-9999

Futures Without Violence: The National Health Resource Center on Domestic Violence
1-888-792-2873

National Center on Domestic Violence, Trauma & Mental Health
1-312-726-7020 ext. 2011

National Runaway Safeline
1-800-RUNAWAY or 1-800-786-2929