Black Girls Have Anxiety Too

Email: blackgirlshaveanxietytoo@gmail.com

Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens Nov 22, 2022

Show notes

Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."

-------Special Guest: Dr. Xuan Stevens

Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

-------- References:

Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas Nov 22, 2022

Show notes

Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria.

-------- Podcast Guest: Kurtis Lee Thomas

If you'd like to reach out to our guest, you can contact them using the information below.

Email: support@breathworkdetox.com

Instagram: @manfromthestars

Website: www.breathworkdetox.com

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

https://www.thebreatheffect.com/facts-about-breathing/

Mind Game Segment Answers:

https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2017.120804

https://www.healthline.com/health/diogenes-syndrome#symptoms

Episode 038: "Reunited and It Feels So Good" ft. Alluria Nov 22, 2022

Show notes

My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers.

-------- Podcast Guest:

Alluria Nixon, Loctitian & Entrepreneur

If you'd like to reach out to our guest, you can contact her using the information below.

Instagram: @ms_nixon & @locsbyalluria

Tiktok: @locsbyalluria

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

https://ncadv.org/get-help

Episode 037: "I Never Looked Back" by Chantelle Branch Oct 11, 2022

Show notes

*TRIGGER WARNING: Domestic Violence and Assault*

Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved.

-------- Podcast Guest:

Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor, Author

If you'd like to reach out to our guest, you can contact her using the information below.

Email: chantellenbranch@gmail.com

Instagram: @chantelle_branch_speaks

Tiktok: @chantelleb222

Facebook: MFF Project

Website: www.mffproject.com

-------- Domestic Violence Resources

National Domestic Violence Hotline: 800-799-7233 or text "START" to 88788

www.thehotline.org

Local Resources by State

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Episode 036: "BCBA? What's That?" ft. Lounise Blaise Sep 20, 2022

Show notes

This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support. We also get into how Lou broke through the cultural and family pressures of choosing a "safe successful career" to find her true passion.

-------- Podcast Guest: "Lou" Lounise Blaise, Board Certified Behavior Analyst & Dog Mom

If you'd like to reach out to our guest, you can contact her using the information below.

Email: lounise.blaise@gmail.com

Instagram: @loonayy8

Tiktok: @loonayy8

Facebook: Lounise Blaise

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Behavioral Analysis Certification Board

Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan Sep 05, 2022

Show notes

Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also talk about Dr. Morgan's first children's book, "1, 2, 3 Self-Care Is Important To Me: A Rhyming, Colorful, and Counting Book" and the release of her most recent book, "Melody, the Music Queen: A Story About Coping with Anxiety."

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Dr. Jennifer Morgan

Licensed Psychologist, Wife, Mother, and Author

Website: www.c4collection.com

Email: info@c4collection.com

Instagram: @paging.dr.morgan & @c4collectsbooks

Facebook: @c4collectsbooks

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko Aug 22, 2022

Show notes

Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, black woman with anxiety and getting banned from Tinder.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Hannah Olabosibe Shokoya Eko

Website: hannahoeko.com

Email: honeyistheknife@gmail.com

Instagram: @hannah.eko

Tiktok: @hannah.eko

Facebook: Hana Bonanza

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock Aug 02, 2022

Show notes

Today, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Dr. Claire Ellerbrock DNP, APRN, PMHNP-BC

Founder & CEO of Nurtured Path for Nurse Practitioners

Website: www.npfornps.com

Email: contact@npfornps.com

Instagram: @npfornps

Facebook: npfornps

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson Jul 11, 2022

Show notes

Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Ashley Johnson

Website: www.richmonttrauma.com

Email: ashleyjohnson.therapy@gmail.com

Instagram: @words_arenot_enough

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com