Black Girls Have Anxiety Too

Latest Episodes:

Episode 011: "...Taking myself out of a negative space..." May 24, 2021

Show notes

This episode, Sage Causie, an extremely talented photographer, sits down with host, Ashley for an in-depth conversation about finding herself in the midst of a pandemic and a move across the country. We talk about her journey as a photographer and how she is handling her mental health during moments of chaos.

Guest: Sage Causie

Instagram: @SageCausie

Website: www.sage-causie.com

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Follow along to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Episode 010: "Systemic racism in healthcare in the age of the COVID vaccine..." feat. Dr. Xuan Stevens Apr 25, 2021

Show notes

Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for a discussion about America's history of systemic racism in health care. We talk about the generational mistrust of doctors in the black community and mixed feelings about taking the COVID-19 vaccine.

--------- Follow Dr. Stevens

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

For info about the COVID-19 vaccinations, visit www.cdc.gov

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 009: "I was in a relationship with a NARCISSIST..." feat. Joy D. Larkin Apr 11, 2021

Show notes

Black Girls Have Anxiety Too Host Ashley sits down with Joy D. Larkin for a eye-opening conversation about narcissism. Joy dives into the meaning of narcissism and opens up about her own personal experiences with narcissists. We also talk about her transition from narcissistic abuse survivor into working with other "narc" survivors as a Narcissistic Abuse Life Coach.

-----------Follow Joy Larkin

Instagram-@livenarcfree

Facebook- /JoyL444

Twitter- @darealjoylarkin

Email: livenarcfree9@gmail.com

Website: livenarcfree.com

For more info on narcissistic abuse recovery coaching with Joy, visit:

livenarcfree.com/90-day-coaching-program

https://livenarcfree.com/sessions

Other resources for narcissistic abuse survivors:

narcissistabusesupport.com

centerforanxietydisorders.com/narcissistic-abuse

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 008: The "D-Word" with Dr. Xuan Stevens Mar 14, 2021

Show notes

Host Ashley will be sitting down with Dr. Xuan Stevens, our in-house Licensed Psychologist. Join us as we discuss the ins and outs of depression and the signs and symptoms that come with it. We talk about the prevalence of lifelong depression in certain populations, how to tell if depression is disrupting your day-to-day life and lifestyle changes that can be done to take back control of your life.

*Trigger warning* Discussions of Suicide and Suicidal Ideation at 23:30. If you or someone you know is considering self harm please don't hesitate to use the National Suicide Hotline Lifeline: 1-800-273-8255

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 007: Mental Health and the Impact of Injuries on Athletes with April Sykes Feb 28, 2021

Show notes

Hosts Alluria and Ashley sit down with professional basketball player April Sykes and discuss the traumas associated with injuries in the highly competitive female league and what she has done for her peers that are transitioning back into everyday life.

-------- Follow April Sykes

Instagram: @sykes24serenity

Twitter: @sykes24s

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 006: "Honey Is The Knife" feat. Hannah Eko Feb 14, 2021

Show notes

Hosts, Alluria and Ashley, sit down with author, educator and entrepreneur, Hannah Eko to discuss her latest project Honey is the Knife, the duality behind anxiety and the truth that black women deserve sweetness too.

-------- Follow Hannah

Instagram: @Hannah.Eko

Website: HannahEko.com

Coaching With Hannah

Subscribe to Hannah's Moonletter

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 005: "The Importance of Holding Space, Asking for Help and Saying Yes" feat. Dr. Jessica Jamese Williams Jan 24, 2021

Show notes

Host Alluria and Ashley chat with Dr. Jessica Jamese Williams about Imposter Syndrome, mental health, and stepping into your true power.

------- Follow Dr. Williams

Instagram: @thejessica_j @thehealingdialogues

Twitter: @thejessica_j

jessicajamese.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 004: They did WHAT?!... at the Capitol?! Jan 10, 2021

Show notes

Host Ashley and Alluria discuss the events at the Capitol on January 6th, 2021.
**Explicit Language**

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

Episode 003: "The S.A.D Girls Club" feat Dr. Xuan Stevens Dec 20, 2020

Show notes

On this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and the range of treatment options during the low sun light period of the year.

** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT!

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo

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If you or someone you know is considering self harm or just need someone to talk to, PLEASE never hesitate to use the resources provided below:

National Suicide Prevention Lifeline: 800-273-8255

Emotional Wellbeing During the COVID-19 Outbreak: https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Coping During Community Unrest: https://suicidepreventionlifeline.org/current-events/coping-during-community-unrest/

Miroco Light Therapy Lamp: https://www.amazon.com/Miroco-Therapy-Adjustable-Brightness-Function/dp/B07VTV6GG4/ref=sr_1_2_sspa?crid=36ENR9GK0W8QY&dchild=1&keywords=depression+light&qid=1608460880&sprefix=depress%2Caps%2C273&sr=8-2-spons&psc=1&smid=A1NSEW73IT4ZBO&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySjZPOTBMMlhLR1RYJmVuY3J5cHRlZElkPUEwOTA0OTc4WkZVVENKS1ZKSExOJmVuY3J5cHRlZEFkSWQ9QTAwNjkyNTAxRFJRSDRWT1I5VzNPJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Episode 002: "It's The Anxiety For Me! Post 2020 Election" Dec 06, 2020

Show notes

Hosts Alluria & Ashley discuss anxiety surrounding the 2020 election, self care during this hectic year, manifestation, and our personal 2020 highlights! Follow us on Instagram @blackgirlshaveanxietytoo & Twitter @anxiousblkgirls

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

https://www.bullhorn.fm/blackgirlshaveanxietytoo